ʻO kaʻuala uala me ka kirīmiwa kawa i ka umu: puʻuwai a ʻono hoʻi

ʻO kaʻuala kekahi o nā mea kanu maʻamau o ka honua. Nui kāna mau mea mahalo i waena o nā keiki a me nā mākua. Hana nā paipu i nā meaʻai ʻono ma ka home. Nui kona mau pono pono: he hopena maikaʻi ia i ka hana o ka digestive tract a me ka puʻuwai, hoʻohaʻahaʻa i ke kahe o ke koko a pale i ka hanana o nā ulu maʻi ʻaʻai.

ʻO nā kīʻaha mai ka mea kanu tuberous kaulana ʻaʻole koi i ka hoʻolaha ʻana; aloha ʻia lākou e nā wahine wahine he nui. Hele maikaʻi kaʻuala me kaʻiʻo, nā iʻa, nā mea kanu a me nā lau. Hiki ke hoʻolapalapa, puhi, kālua, pūlehu ʻia a piha i ka mea. Hana ʻia nā Cutlets, nā uala i kāwili ʻia, nā pancakes a me nā ʻai. ʻAʻole ia no ka mea ʻole i kapa ʻia ka lua o ka berena, mahalo ʻia nā ipu mai ia mea i kēlā me kēia home.

ʻO ka uala ʻala Ruddy me ka kirīmi kawa i hoʻomoʻa ʻia i ka umu kahi ipu kūʻokoʻa a i hoʻonani ʻia no kaʻiʻo. Hiki iā ʻoe ke hoʻohui i nā ʻakaʻakai, nā lau, nā lau a me nā tī.

E noʻonoʻo i nā papa hana kuke kuʻuna.

I ka meaʻai kāwili kawa me ka tī

• uala 800 g
• tī 150 g
• kaʻaila kawa 300 ml
• kālika 3 niho.
• ka paʻakai, ka pepa e ʻono
• nā mea kanu hou no ka hoʻonaninani

Kalepona: 70 kcal

Nā Proteins: 1.8 g

Momona: 1.5 g

Nā Kāpelu: 14.3 g

• E ʻokiʻoki i kaʻuala i nā ʻāpana mānoanoa 3 mm.

• I loko o kahi pola, kāwili i ka kirīmiwa kawa, 100 ml wai, ½ ʻāpana a me ka waiū wili, ʻokiʻoki ʻia a me nā lau nahele.

• E hamo i ka palapala me ka waiūpaʻa, kau i nā ʻuala, ka paʻakai a me ka pepa.

• E ninini me ka ʻono kirīmiwa ʻono a hoʻonoho i loko o ka umu i hoʻomaʻamaʻa mua ʻia (180 kekelē) no 45 mau minuke.

• ʻO ka hope, hemo mai ka umu mai, kāpīpī me nā koena o ka tī a kuke no 10 mau minuke e hoʻoheheʻe a pala i ka tī.

Me ka hua manu a me ka ʻakaʻakai

Nā Pono:

• ʻO kaʻuala - 8 pcs. (inā liʻiliʻi ka paipu, lawe hou);
• Kalima momona - 250 ml;
• Onions - ½ pcs.;
• Hua moa - 1 pc.;
• Paakai, hoʻāla;
• Ka wai - 250 ml.

Pehea e kuke ai:

1. E kāwili i kaʻaila kawa me ka wai. ʻOkiʻoki i ka ʻakaʻakai (i loko o nā apo a i ʻole mau apo).
2. E hamo i kahi pepa bakena me ka aila mea kanu.
3. Pākuʻi: kaʻuala, ʻaka, paʻakai, pepa, nā mea hoʻonaninani āpau. E hana hou i ke kaʻina a hiki i ka pau ʻana o kaʻuala.
4. ʻO luna me kaʻaila kawa i hoʻowili ʻia me ka wai. E hoʻouna i ka umu (200 - 250 kekelē) no 8 - 12 mau minuke. A laila palaki me ka hua manu kuʻi ʻia.
5. E hoʻemi i ka mahana o ka umu ma 180 - 200 kekelē a waiho no 45 mau minuke.

Ke wehe nei i kaʻuala, nānā i ko lākou mākaukau. Inā ʻaʻole moʻa, waiho i ka umu pio no kekahi mau minuke, a i ʻole hoʻomau i ke ahi no 10 mau minuke.

Me ka kōmato a me ka aila ʻoliva

Nā Pono:

• ʻO kaʻuala - 4 pcs. (nui);
• Onions - 1 pc.;
• Kālika - 6 cloves;
• ʻO Tomato - 1 pc.;
• ʻO kaʻaila Olive - 1.5 punetēpu;
• Keiki - 50 g;
• Kalima momona - 150 ml;
• Basil maloʻo, paʻakai, pepa.

Hoʻomākaukau:

1. E ʻokiʻoki i kaʻuala i mau ʻāpana nui. E hamo māmā i ka puna me ka ʻaila ʻoliva. E hoʻohuli i ka umu e preheat (a i 200 kekelē).
2. E hoʻokomo i nā kōpala, ʻokiʻoki ʻokiʻoki ʻia, kālika ʻeli ʻia a me ka ʻōmato i loko o kahi moʻo (mahele mua i nā ʻāpana ʻelua), kau i ka ʻokiʻoki.
3. ʻO ka wā me ka paʻakai a me ka pepa, e kāpīpī i ka basil a kāpī me ka aila ʻoliva.
4. E hoʻouna i ka umu no 25 mau minuke. I loko o kēia hapalua hola, e hoʻopili ka uala i nā onaona o ka basil, nā ʻaka a me nā kālika.
5. A laila wehe i ke kālika a hoʻokomo i 3 mau cloves hou (ʻokiʻoki i ka hapalua ma mua).
6. E hoʻomoʻi i kaʻaila kawa, ka paʻakai a me ka pepa, e hoʻohui i nā ʻōmaʻomaʻo a i ʻole nā ​​mea kanu hou inā makemake ʻia.
7. E hoʻemi i ka mahana o ka umu i nā kekelē 170, e kuke no 25 mau minuke ʻē aʻe.
8. Grated ma kahi grater coarse, me ka tī, e pīpī i luna. Hoʻomoʻa hou i ka umu i nā kekelē 200 a waiho iā ia e hoʻomoʻa no 20 mau minuke ʻē aʻe, a hiki i ka manawa e brown brown.

Hoʻomākaukau wikiō

Me nā ʻalalā

Nā Pono:

• ʻO kaʻuala - 1 kg;
• ʻO Champignons - 0.5 kg;
• Onions - 2-3 pcs.;
• ʻO ka palaoa - 1 tbsp. l.;
• Kalima kawa - 400 ml;
• ʻAilā Sunflower - 1-2 tbsp. l.;
• ʻO ka paʻakai, ka pepa, ka dill hou.

Hoʻomākaukau:

1. E ʻokiʻoki i ka onion i loko o nā apo hāiki hāiki. Fry i loko o ka aila no ʻelua a ʻekolu mau minuke. E ʻokiʻoki i nā champignons i loko o nā cubes a hoʻohui i ka ʻaka. Fry ma kahi o 5 mau minuke.
2. ʻO ka wā me ka paʻakai, e hoʻohui i ka palaoa (pono no kahi paʻa mānoanoa).
3. E hoʻoulu, e hoʻomau i ke ahi no kekahi minuke ʻē aʻe.
4. Eʻokiʻoki i kaʻuala i nā apo lahilahi, e hoʻohui i nā aniani a me nā hua.
5. I kahi kīʻaha ʻokoʻa, e kāwili i ka kirīmi kawa, ka paʻakai a me ka dill i kālai ʻia.
6. Hoʻohui i nā mea āpau a hoʻokomo i loko o kahi pā momona. ʻO ka hope, e kāpīpī i ka pepa ʻeleʻele.
7. Hoʻopau i ka umu i 180 mau kekelē. Kuhi no kahi o 40 mau minuke.

ʻO ka ʻike calorie

ʻO ka mea kanu o lalo e waiwai i nā meaola. ʻO kahi laʻana, ʻaneʻane like ka nui o ka huaora C me ka currant ʻeleʻele. Loaʻa ka hua i ka phosphorus, zinc, amino acid, magnesium, silicon a me ka nui o nā huaora B, kahi mea nui no ka hana ʻana o ka naʻau a me nā kīʻaha koko.

Aia kekahi kaʻao he kiʻekiʻe loa nā kīʻaha potato i nā kālani. Hoʻokumu ʻia nā manaʻo i ka mea i ʻai ʻia me ka mayonnaise a me nā momona momona, a aloha nā keiki i ka palaoa a me nā pā. I ka ʻoiaʻiʻo, ʻuʻuku ka ʻike calorie o kahi tuber pākahi. Hoʻohui ʻia nā Calories mai nā huahana pili.

Hōʻike ka pākaukau i nā ʻāpana a me nā ʻike calorie o ka paina "Uala me ka waiʻawa kawa" (helu ʻia ka ʻikepili ma kahi o, me ka hoʻokaʻawale ʻana i ke kaʻina hana hoʻomehana wela).

Nā ʻōlelo aʻoaʻo pono

• He ʻōlelo aʻoaʻo e kūʻai i kaʻuala kūloko. Pono e makemake ʻia nā ʻano melemele a me nā kūmū liʻiliʻi. I loko o kahi mea kanu ʻōpio, ʻoi aku ka kiʻekiʻe o nā mea momona ma mua o nā mea i noho i ka honua no ka manawa lōʻihi.
• I mea e pulu i kaʻuala i loko o ka waiʻawaʻawa a i ʻole ka wai ʻalani ʻawaʻawa (e like me ka meaʻai), pono e hoʻokomo ʻia no 20 mau minuke.
• ʻOi aku ka maikaʻi o ka hoʻowīwī ʻana i ka kirīmiwa kawa mānoanoa me ka wai a i ʻole ka waiūpaʻa. ʻO kaʻuala i hoʻomoʻa ʻia i ka waiū i kahi ʻono lahilahi.
• ʻO kahi hoʻohui maikaʻi loa: nā aniani ʻōmaʻomaʻo, coriander, dill, turmeric, pepa wela, rosemary a me curry.
• Hiki iā ʻoe ke hoʻohana i ka mea ʻono moa i hoʻomoʻa ʻia, ka mea hoʻāʻo a pau, a i ʻole nā ​​mea ʻala kūikawā.
• ʻO ka kālika ʻoki i hoʻohui ʻia i ka kirimaʻawaʻawa e hoʻohui i ka mea ʻala, a ʻo ka pāhiri e hoʻonui i ka hou.
• No ka mea ʻala, hiki iā ʻoe ke hoʻohui i kekahi mau lau bay a me nā pepelu. I mea e pale ai i nā mea ʻala mai ka hāʻawi ʻana i ka ʻawaʻawa, e hoʻoneʻe iā lākou ma ka hopena o ka kuke ʻana.
• Hiki ke pani ʻia nā champignons hou me nā huaoma maloʻo. Hoʻopulu iā lākou i ka wai anuanu no 1 mau hola ma mua o ka hoʻohui ʻana. E hoʻokahe i ka wai, a ʻokiʻoki i nā momona me nā ʻāpana liʻiliʻi.
• Wehe i ka ipu i hoʻopau ʻia mai ka umu a hana i kahi ʻoki liʻiliʻi i kēlā me kēia ʻuala. E hoʻonoho i kahi ʻāpana o ka bata i loko. E hoʻohui ia i ka momona a me ka ʻono momona.

I nā ʻohana he nui, lawe ka papa ʻuala i ka hapalua o ka papa kuhikuhi. Kakaikahi ka poʻe makemake ʻole i kēia mea kanu. ʻIke ʻia kekahi mau meaʻai i ka honua o ka culinary. Puʻuwai, olakino, momona, kūlike lākou me nā meaʻai āpau. ʻAi olakino a ʻono hoʻi. Keu a ka 'ono!