Pehea e hana ai i nā pancake mai ka palaoa palaoa

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Hana ʻia nā pancakes i hana ʻia mai ka palaoa rai i kahi ʻono ʻokoʻa, ʻano like me ka palaoa waffle, no laila makemake nā keiki iā lākou. Hāʻawi ʻia lākou me nā hoʻopihapiha ʻokoʻa, palai a kuke ʻia i ka mea hana pancake.

ʻO Pancakes kahi ipu Slavic mua loa, ʻaʻole hoʻokahi hoʻolauleʻa a me nā ʻoliʻoli, ʻo Maslenitsa hoʻi, hiki ke hana me ka ʻole o lākou. ʻO kēia kahi o ka binge o nā ʻano pancake, akā ua nānā nui ʻia i nā mea ʻono o ka rai, no ka mea ʻo ka rai ke alakaʻi nui “breadwinner”: ka berena a me nā pai, pancakes a me pancakes, kvass a me jelly - i nā ʻohana ʻilihuna ma Lūkia i hoʻomākaukau ʻia kēia mau ipu mai ia mea. Ua kāhea aku koʻu kupunawahine iā ia "rai rai" a mahalo nui iā ia, e paʻa ana i kahi pūʻulu o nā pepeiao maloʻo e ka ikona.

ʻO ka ʻike calorie

Manaʻo ʻia ʻo Rye pancakes ʻoi aku ke olakino a me ka liʻiliʻi o ka momona, ke hoʻohālikelike ʻia i nā mea maʻamau i hana ʻia me ka palaoa palaoa, ʻo ia ke kumu e aloha nui ai nā mea hakakā no ka lahilahi a me nā mea kākoʻo i ka ʻai olakino.

Aia he 167 calla lilia i 100 mau keneka o nā pancake rai, a inā ʻoe e lawe i nā huahana wīwī, 150 mau līlia calla wale nō.

ʻO ke koena o nā calorie e pili ana i ka hoʻopiha a me nā huahana e pili ana a i ʻole nā sausa: ka waiʻawa kawa, ka meli, ka paʻi béchamel a i ʻole nā syrup berry

ʻO ka meaʻai maʻamau me ka waiū

Hele maikaʻi ka mālama ʻana me nā hoʻopihapiha momona - tī tī, nā hua ʻai a Jam paha. ʻO ka hoʻāʻo ʻana o ka waffle i hui pū ʻia me ka syrup ʻono mai nā hua a hua paha e hoʻoliʻiliʻi loa i ka gourmet sophisticated loa.

palaoa rai 1 kīʻaha
waiū 2 kīʻaha
hua moa moa 3 pcs
kō 3 tbsp. l.
soma ½ tsp.
ʻakika citric ½ tsp.
paʻakai ¼ tsp
kaʻaila mea kanu 3 tbsp. l.

Kalepona: 167 kcal

Proteins: 5.7 g

Momona: 4.9 g

Nā Kāpelu: 25.8 g

I loko o kahi pola hohonu, hoʻohui i ka palaoa, ka paʻakai, ka soda a me ka waikawa citric. Hoʻohui i ke kō a kāwili i nā mea āpau.
E ninini i 1 mau kīʻaha waiū a kāwili pono me kahi kāwili. Inā ʻaʻohe mea kāwili, hana nui mākou me ka whisk e hōʻalo i ke ʻano o nā puʻupuʻu.
I loko o kahi kīʻaha ʻokoʻa, kuʻi i nā hua a hiki i ka hua a ninini i ka waiū i koe.
E hoʻoulu mau, e ninini i ka hui waiū-waiū i loko o ka hui me ka palaoa.
E hoʻoulu a hiki i ka laumā, e hoʻohui i ka aila mea kanu a kāwili hou.
E waiho i ka palaoa e "hanu" no 20 mau minuke. ʻOi aku ka mānoanoa o kēia ma mua o kahi ʻano me ka palaoa palaoa. ʻAʻole mākou hopohopo, pono pēlā.
E hoʻomoʻa i loko o kahi pāpale wela, aila māmā a hiki i ke gula gula, e huli mālie iʻole e haki. E lush a ʻaʻala hoʻi nā pancake.
E pelu i ka paila, hamo i ka aila. Inā ʻoe e hoʻolālā e hoʻohana i ka hoʻopiha, wahī iā ia i loko o kahi pancake mehana a hoʻokomo i loko o kahi pola, uhi iā ia me kahi kāwele maʻemaʻe a napkin paha.

Hana ʻia nā pancakes mai ka rai a me ka palaoa palaoa me kefir

ʻO ka hoʻohui ʻana o ka palaoa palaoa i ka palaoa e hoʻonui i ka pancakes a emi iki ka momona, kahi e hiki ai ke ʻōwili iā lākou i nā paipu a i hoʻohālikelike ʻia paha, e hoʻopiha ana iā lākou me nā ʻano hoʻopiha. Hāʻawi ʻo Kefir i kahi awaawa māmā i ka palaoa palaoa, kahi e hoʻomaʻemaʻe hou ʻia ai i ka ʻono.

Nā Pono:

2.5 mau kīʻaha o kefir a i ʻole yogurt;
⅔ mau aniani o ka palaoa;
⅓ mau aniani o ka palaoa;
2 mau hua manu;
½ teaspoon ka paʻakai a me ka soda bakena;
2 kele. l. ʻaila mea kanu.

Pehea e kuke ai:

Kāpala ka palaoa me kefir i ke ala like me nā pancakes me ka waiū, ʻaʻole hoʻohui ʻia ka waikawa citric wale nō.
Pono e hoʻokomo i ka nuipa no 30 mau minuke ma ka mahana o ka lumi.
Hoʻomoʻa i nā pancakes ma kēlā me kēia ʻaoʻao no 2-3 mau minuke, me ka mālama ʻana ʻaʻole e ʻā, no ka mea, ʻoi aku ka ʻeleʻele o ka palaoa rai ma mua o ka palaoa palaoa, no laila maʻalahi e nalo ke enaena inā kuke.

Hoʻomākaukau wikiō

Pancakes "Borodinsky"

ʻO kēia ka inoa o nā pancake no ka ʻala ʻoluʻolu a nā mea ʻala i hoʻohui ʻia i ka wā palaʻai ʻana i ka palaoa e hāʻawi ai i ka palaoa. Kūpono lākou no ka hoʻopiha paʻakai o kaʻiʻo, ka iʻa a me ka caviar, nā fungus a me nā tī, nā ʻiʻo ʻiʻo, nā mea kanu a me nā mea paʻakai paʻakai.

Nā Pono:

2 mau hua manu;
2 mau aniani o kefir;
1 kīʻaha palaoa rai;
½ ka paʻakai a me ka soda;
2 kele. punetēpu o ka aila mea kanu;
1 mau teaspoon o nā hua caraway a me nā hua coriander.

Hoʻomākaukau:

Fry i nā hua mea ʻala i loko o ka ipu hao maloʻo wela no 2-3 mau minuke e hoʻonui i ka ʻaʻala. Pākuʻi māmā i kahi puna, e pale ana i ka haki piha.
Hoʻohui i ka palaoa me nā mea ʻala, ka soda palaoa a me ka paʻakai.
E ninini i ka hapalua o kefir i loko o ka hui a kāwili loa, e nānā ana ʻaʻohe puʻupuʻu. Hiki iā ʻoe ke hoʻohana i ka blender i nā wikiwiki haʻahaʻa.
I loko o kahi kīʻaha ʻokoʻa, kuʻi i nā hua manu, e hoʻomoʻi i ke koena o kefir, e ʻoni a hiki i ka laumā.
E ninini i ka huʻi hua-kefir i loko o ka palaoa i hoʻomākaukau ʻia me nā mea ʻala, kāwili a hiki i ke ʻano kaulike. Inā mānoanoa ka palaoa, e hoʻohui i kahi wai i hoʻolapalapa ʻia akā ʻoluʻolu.
E kū ka nui i ka mahana o ka lumi no ka hapalua hola. Uhi i ka ipu me kahi kāwele i maloʻo ʻole ka palaoa a hiki ke "hanu".
Hoʻomoʻa i loko o kahi kolamu i hamo ʻia a hiki i ke gula a piha a hoʻopiha me ka hoʻopihapiha mehana mau. ʻOiai he mea kupaianaha nā pancake me ka ʻole o ia, ʻono lākou e like me ka berena Borodino.

Nā pancake ley rai ma ka wai

He kūpono no nā papaʻai kalepona haʻahaʻa, nā mea ʻai, a me nā mea e mālama ana i ka hoʻokē ʻai Kalikiano. Ma muli o ka hoʻohana ʻana o ka wai kalapona, lilo ka palaoa i mānoanoa me nā huʻa a lahilahi ke hoʻomoʻa ʻia.

Nā Pono:

1 kīʻaha palaoa rai;
2 mau aniani o ka wai aniani
2 kele. punetēpō kō;
½ teaspoon o ka paʻakai;
2 kele. punetēpu o ka aila mea kanu.

Hoʻomākaukau:

Hoʻomākaukau ʻia ka palaoa ma ke ʻano like me nā ʻano ʻē aʻe āpau.
Ma hope o ka hōʻoia ʻana, hoʻomoʻa i loko o kahi kōkena wela, e huli mālie i ʻole e haki nā pancake palupalu.
ʻO ka papa hana pancake ka mea maikaʻi no nā hoʻopiha momona a me nā mea ʻono a me nā sausa.

Kōkua kuke kōkua

Ke hoʻomoʻa ʻia, ʻoi aku ka maʻalahi o ka pancakes rai ma mua o nā palaoa, no laila ʻoi aku ka maikaʻi o ka hoʻomoʻa ʻana i ka pā liʻiliʻi. ʻO ka nui kūpono o ka pā palai he 15 knm, kahi e maʻalahi ai ke hoʻohuli iā lākou a mālama i ka pono.
ʻOi aku ka maikaʻi e huli aʻe me kahi poʻohiwi ākea.
Inā hamo nui ʻia kēlā me kēia pancake me ka hua manu i kō ʻia a me ke kō, pelu ʻia i loko o kahi waihona a hoʻomoʻa ʻia i ka umu, e loaʻa iā ʻoe kahi mea hana pancake maikaʻi loa. Ninini ʻia me ka syrup berry, e hoʻonaninani ia i kekahi ʻaha ʻina.
I ka wā o ka hoʻomoʻa ʻana, pono ʻoe e holoi i kēlā me kēia manawa i ka pā me kahi kāwele aila, a laila ʻaʻole pili a haki paha nā pancake ke huli ʻia.

Hiki ke lawelawe ʻia nā pancake palaoa Rye me nā hoʻopihapiha: momona me ka waiū kope a i ʻole nā hua berena hou, me ka kirima huita a kokoleka wela paha. E ʻike ka mea ʻai makemake nui i kahi mea kūikawā i ka hui pū ʻana o nā pancake rai a me nā ʻāpana lahilahi o nā iʻa ʻulaʻula, nā lau pāhiri a i nā ʻaka aniani. Me kahi ʻāpana puaʻa i puhi ʻia i puhi ʻia a me ka kukumba pickled - he meaʻai aliʻi kēia maoli!

Maʻalahi loa e hoʻomākaukau ma ka home a kūpono i ka huina o nā pōmaikaʻi a me ka ʻono, pancakes ma ka palaoa rai i kahi kūpono ma ka papa o kēlā me kēia wahine wahine akamai.

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