Saladi umauma moa - 4 mau mea ʻono maʻalahi a ʻono hoʻi

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ʻO ka umauma moa kahi mea hana nui no kēlā me kēia lā a me ka salakea hoʻomaha. ʻO ka helu o nā mea hoʻomoʻa no nā meaʻai wale nō ka palena wale ʻia e ka manaʻo o ka wahine hoʻokipa, aloha lākou iā ia no kahi kumukūʻai haʻahaʻa, hoʻomākaukau wikiwiki a me kahi hui maikaʻi me nā huahana he nui, ʻoiai me nā hua.

Hoʻomākaukau no ka kuke ʻana

No ka moʻohelu kālā ʻohana, ʻoi aku ka maikaʻi o ke kūʻai ʻana i kahi kupapaʻu moa āpau, a laila ʻokiʻoki iā ʻoe iho i mau ʻāpana, maʻa mau he 8 mau ʻāpana: kahi paʻa pahu, ʻūhā, nā umauma, nā ʻeheu. ʻOi aku ka maikaʻi e hemo i ka ʻili mai nā umauma i manaʻo ʻia no ka hoʻomākaukau ʻana i nā salakeke. Hiki ke waiho ʻia inā hoʻomoʻa ʻia ka ʻiʻo e pale aku i ka maloʻo ʻana. Mālama ʻia ka wai momona o ka ʻiʻo i hoʻolapalapa ʻia ke hoʻalili ʻia i ka kai.

ʻO ka ʻike calorie

Pili ka moa i nā huahana papaʻai, aia kahi papaʻai e pili ana i kaʻiʻo umauma. ʻO kēia ʻāpana o ke kupapaʻu kahi hale mālama o nā protein a, me ka liʻiliʻi o ka momona, kahi hāʻawi akua no ka poʻe makemake e hemo i kēlā mau paona keu huhū. Aia ka ʻike o ka calorie i ka ʻaʻahu a me ke ʻano o ka hoʻomākaukau: ʻo ka liʻiliʻi loa no ka umauma i hoʻolapalapa ʻia a mahu ʻia, ʻoi aku ka olakino a me ka ʻono - 113 kcal no 100 gram. Inā makemake ʻoe, hiki iā ʻoe ke lawe i ka umauma puhipaka, ʻo kona ʻikepili calorie e lilo ana i 117 kcal.

ʻO ka meaʻai māmā a me ka mea ʻono o ka moa salakeke

ʻOno a ʻoluʻolu hoʻi nā salakeke. I kēia hihia, loaʻa i nā mea hoʻohui i kekahi mau mea wale nō, no ka laʻana, e like me kēia meaʻai. ʻO kahi hiʻohiʻona i ka hoʻolālā, nānā maikaʻi ia ma ka papa ʻaina ʻoliʻoli.

umauma moa 1 pc
kōmato 3 pcs
kukama 2 pcs
tī 100 g
ʻoliva 60 g
hua ʻaʻeko quail 1 pc
mayonnaise e ʻono
ʻōmaʻomaʻo no ka hoʻonani

Kalepona: 190 kcal

Kumuʻiʻo: 14 g

Momona: 11 g

Kāpikaʻa: 8 g

ʻOkiʻoki i ka umauma i hoʻolapalapa ʻia a me ka kukama i loko o nā cubes, ʻānai i ka tī, ʻokiʻoki i nā ʻoliva i mau ʻāpana, waiho i nā ʻāpana 2-3 no ka hoʻonaninani. E hoʻoulu i nā mea āpau me ka hoʻohui o ka mayonnaise.
E ʻoki i nā piko o nā tōmato ma kahi o 1-1.5 cm ke kiʻekiʻe, koho i ka waena, hoʻopiha me kahi ahu o ka hoʻopiha. E kaomi i ka pāpale mai kahi wēlau, ʻokiʻoki i nā ʻoliva holoʻokoʻa i loko o nā apo, kāpili i nā maka i ka ʻā o ka hoʻopiha.
Mai nā hapalua o ka protein mai ka hua moa, ʻokiʻoki lōʻihi i nā pā, e hana i ka waha o ka "Senor Pomodoro".
E hoʻonohonoho i ka letusce a i ʻole nā mea kanu ma kahi pā pālahalaha, e hoʻonohonoho i nā ʻōmato.

ʻO ka salakeke "Ānuenue" me ka tī a me nā hua manu

ʻO kahi salakeke kumu me kahi ʻano paʻakikī o kahi ʻumikūmālua mau mea hana, akā ʻaʻohe mea ʻono i waena o lākou. ʻIke ʻia he ʻono loa, a hoʻomanaʻo nā malihini iā ia no ka manawa lōʻihi.

Nā Pono:

200 g o ka umauma i hoʻolapalapa ʻia;
100 g paina kēka;
1 kukama;
2 mau hua manu;
100 g o ka tī paʻakikī;
1 ʻōmato;
100 g o nā walnuts;
100 g hulu ʻōmaʻomaʻo ʻōmaʻomaʻo;
100 g ʻoliva;
200 g mayonnaise.

Pehea e kuke ai:

E ʻokiʻoki i ka umauma a me nā mea kanu i loko o nā ʻāpana, kālua i nā hua liʻiliʻi, ihi a ʻokiʻoki. E ʻokiʻoki pono i ka ʻōniʻomaʻo, ʻokiʻoki i nā hua, ʻokiʻoki i nā ʻoliva i nā apo.
E hamo i ka lalo o kahi papa pāpaʻu me kekahi mayonnaise. E kau i kahi ʻāpana (ma kahi o 3 cm ka laulā) o kaʻiʻo i waenakonu. Ma kēlā me kēia ʻaoʻao ona, e hoʻomoe i kahi ʻāpana i ke kaʻina aʻe: nā pineapa, nā kukama, nā nati, nā ʻōmato, ka ʻiʻo hou, ka tī, nā aniani ʻōmaʻomaʻo, kahi hua manu, nā apo o nā ʻoliva.
E hoʻonaninani i ka luna me ka upena o ka mayonnaise, e kāwili ma mua pono o ka hoʻohana ʻana, hiki iā ʻoe ke kau pono i ka papa.

Hoʻomaʻa me ka kukama a me nā kāloti

ʻO kahi salakeke māmā a me ka puʻuwai loa i ka home. Inā ʻaʻohe kukama pickled, hiki iā ʻoe ke lawe i nā pickled, koe wale lākou i mea liʻiliʻi, crunchy a me nā iwi liʻiliʻi.

Nā Pono:

300 g umauma;
he kini o ka pi ʻōmaʻomaʻo;
2 kāloti,
1 kīʻaha laiki i hoʻolapalapa ʻia
4 kukama iʻohi ʻia;
5 mau hua manu;
2 ʻaka;
ka paʻakai a me ka pepa e ʻono ai;
250 mayonnaise.

Hoʻomākaukau:

E ʻokiʻoki i ka ʻaka i loko o nā cubes liʻiliʻi, e ʻānai i nā kāloti. Fry i ka ʻakaʻakai, ke lilo ia i aniani moakaka, hoʻohui i nā kāloti, kuke a palupalu.
Māihi i nā kukama, ʻokiʻoki i mau pahu liʻiliʻi. Hoʻomaʻakai i ka laiki me ka paʻakai, ka pepa, kāwili ʻia me kālua kālua, nā hua moa i kālai ʻia a me nā pī ʻōmaʻomaʻo (hoʻokahe i ka wai), nā kīʻaha meaʻai, ka wā me ka mayonnaise, kāwili.

Ruby Star: ʻUala me ka palaoa moa

ʻO kahi salakeke hoʻomākaukau maʻalahi i hana ʻia mai nā mea hoʻohui āu i maʻamau ai i kou home. ʻO kaʻiʻo me kaʻuala ʻaʻole ia ka hui maikaʻi loa no ka mālama ʻana i kahi kiʻi lahilahi, akā e hāʻawi ia i kahi ʻano o ka piha no ka manawa lōʻihi. I mea e hōʻemi ai i ka ʻike calorie, hiki iā ʻoe ke kāwili i ka mayonnaise e ½ me ka kirimona ʻawaʻawa. He koho ko ka pomeraite, akā hoʻohui ia i kahi ʻono piquant.

Nā Pono:

300 g umauma moa;
2 beets;
3 mau kūpe kalo;
2 mau hua manu;
200 g o ka tī;
puʻupuʻu;
ʻO Garnet;
mayonnaise.

Hoʻomākaukau:

E ʻokiʻoki i ka moa a kāwili koke i mea e maloʻo ʻole ai, ʻokiʻoki i ka ʻakaʻaka i loko o nā apo hapalua, ninini me ka wai paila a hoʻomaʻalili koke, kāwili ʻia me kaʻiʻo i hoʻoluʻu ʻia
E hoʻokaʻawale i ka pomegerane i loko o nā hua, beets, ʻohi manu ʻana i nā hua a me nā uala, e pīni pono i ka tī.
Ma kahi pā nui pālahalaha e waiho i nā papa i ke ʻano o kahi hōkū (no ka maʻalahi, hiki ke kahakaha ʻia ka outline me ka mayonnaise) i ke kaʻina aʻe: ʻuala, moa me nā ʻaka, nā hua manu, nā ʻoka tī, nā beets me ka mayonnaise.
E hamo i kēlā me kēia papa me ka mayonnaise (mai hoʻopili i ka beetroot), kāpīpī me nā hua pomegerane ma luna. E kū i loko o ka pahu hau no ma kahi o kanaha mau minuke ma mua o ka lawelawe ʻana no ka pulu maikaʻi ʻana.

Hoʻomaʻa wikiō

Nā ʻōlelo aʻoaʻo kūpono a me ka ʻike hoihoi

ʻOi aku ka maikaʻi e lawe i kaʻiʻo i hoʻomaʻalili ʻia. ʻO ka maloʻo ma hope o ka kuke ʻana e hele a maloʻo loa, no laila ʻoi aku ka maikaʻi ʻaʻole e kuke, akā hoʻomoʻa ia i ka pepa. Hiki iā ʻoe ke lawe i ka palai, akā laila ʻoi aku ka maikaʻi o ka mar mareka ʻana ma mua o ka kuke ʻana. E hāʻawi ka umauma puhi i kekahi salakeke i kahi aftertaste maʻamau.
ʻAʻole pono e hoʻomoʻa i nā hua manu i hiki ʻole i kahi ʻōmaʻomaʻo ʻōmaʻomaʻo hina ke hana a puni nā yolks.
E hoʻolapalapa i kaʻuala i kā lākou "kākahu", wai no kahi kūlike kūmole paʻa, maikaʻi ka paʻakai. Pono e hoʻomaʻalili i nā mea kanu āpau ma mua o ka huikau ʻana, a i ʻole e huli kawa ka saladi.

ʻOkoʻa nā salakea umauma moa: i kēlā me kēia lā, i loko o ʻelua mau mea hana ʻelua, a i ʻole ʻoliʻoli a ʻoi aku ka paʻakikī, akā maikaʻi mau lākou. ʻOiai ʻo ka wahine hale ʻike ʻole ka pilikia o ka ʻike ʻana i kekahi o kā lākou mau papaʻaina, ma ka hele maoli ʻana "invent" i kekahi o nā huahana i loko o ka pahu hau.

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