ʻO ka hoʻohui kemika, nā pono a me nā hōʻino o nā hua candied mai ka ginger. Nā meaʻai no ka hana ʻana i nā mea pono ma ka home

I kēlā me kēia lā ke ulu nei ka nui o ka poʻe e mālama nei i ko lākou olakino, nui ka poʻe e hoʻāʻo nei e haʻalele i ke kō a me nā huahana e pili ana iā ia.

He mea ʻono a olakino ke kalina ginger ma kahi ʻano ʻē aʻe i nā mea ʻono maʻamau.

Mālama nā huaʻai kalepa i ka hapa nui o nā waiwai pono o ka ginger hou, ʻoiai hiki ke hoʻomākaukau maʻalahi ʻia ma ka home.

He aha ia?

ʻO ka ʻōpala Candied nā ʻāpana o ke aʻa ginger i hoʻolapalapa ʻia i ka syrup kō a hoʻomaloʻo ʻia. Ma hope o ka hana ʻana pēlā, like nā hua candied me nā ʻāpana candied melemele liʻiliʻi.

I ka wā kuke ʻana, ua nalowale iki ka ʻāʻī o kāna gung, hāʻawi ka syrup iā ia i ka mea ʻono, akā i ka maʻamau ka ʻono o ke aʻa hou e waiho a maloʻo paha.

ʻO ka haku mele, BZHU a me ka ʻike calorie

ʻO nā huaʻai Candied he 80% aʻa aʻa ginger. Pono ke kō i ke kaʻina o kā lākou hoʻomākaukau ma ke ʻano he preservative a ʻono i ka palupalu, akā hoʻonui ia i ka nui o ka calorie o ka huahana i pau. No laila, 100 g o ka candela ginger i loaʻa:

• Kalori - 215 kcal;
• nā polokina - 3 g;
• nā momona - 0.4 g;
• ʻākoʻakoʻa - 54.5 g.

Mālama nā hua kalai i ka nui o nā mea pono i loko o ke aʻa hou:

• nā wikamina C, PP, A;
• B wikamina;
• oleic, nikotinic a me linoleic acid;
• choline;
• tryptophan;
• phosphorous;
• makanekiuma;
• kalipuna;
• sodium;
• hao;
• cellulose.

Hāʻawi ʻia ka ʻono kikoʻī o ka ginger e ka mea gingerol. Pili ia i nā alkaloids kanu a, ke ʻai ʻia, hakakā i ka mumū a loaʻa kahi hopena antioxidant.

Mea nui! ʻO ka nui o nā meaola i loko o nā hua momona e pili ana i ka mākaukau. ʻO kahi laʻana, ʻo ka hoʻohui ʻana o nā ʻāpana kemika like ʻole i ka hoʻohui e alakaʻi i kahi hōʻemi o kā lākou nui.

Pōmaikaʻi a hōʻino

He nui nā pono olakino ʻo ka palaoa maloʻo:

• loaʻa nā anti-inflammatory, antimicrobial, hoʻomehana a me nā hopena analgesic, i kōkua i ka mālama ʻana i nā anuanu;
• hoʻonui i ka palekana;
• hoʻomaikaʻi i ka hana o ka ʻōnaehana digestive, normalize makemake;
• he mau waiwai antispasmodic;
• hoʻomaikaʻi i ke kahe o ke koko;
• normalize hōmona;
• hopena maikaʻi i ka hana o ka puʻuwai;
• e hoʻolohi i ke kaʻina hana ʻelemakule;
• hoʻomaikaʻi i ka metabolism;
• kāohi i ka ulu ʻana o nā hunaola maʻi ʻaʻai;
• hoʻonui i ka hoʻokele moekolohe.

ʻOiai nā waiwai maikaʻi āpau, Hiki i ka līlī ke hana ʻino i ke kino inā hoʻopau ʻia me nā contraindications aʻe:

• mimikō;
• ulcer o ka'ōpū a me duodenum;
• ka maʻi ate a me ka hakuʻala;
• kahe o ke koko o nā ʻano like ʻole;
• momona;
• ke ahonui ʻole o kēlā me kēia i ka huahana.

Hiki ke hoʻonui i ka hopena o nā lāʻau he nui no ka arrhythmia, ke koko kiʻekiʻe, a me nā mea lahilahi o ke koko.

Nā ʻanuʻu o kēlā me kēia ʻāpana: pehea e kuke ai i ka home?

Hiki ke kūʻai ʻia i nā hua ʻaʻai kuni no ka mākaukau, akā he nui nā ʻano hana maʻalahi no ka hana ʻana iā lākou ma ka home.

Pāʻālua maʻamau

Nā Pono:

• aʻa ginger - 300 g;
• kō - 1 kīʻaha;
• kō kō.

Recipe:

1. E ʻokiʻoki i ke aʻa a ʻokiʻoki iā ia i mau ʻāpana lahilahi.
2. Hoʻokomo ʻia nā ʻāpana o ka ginger i loko o kahi pahu enamel, hoʻopiha ʻia me ka wai a waiho ʻia e pulu no 3 mau lā. No kahi ʻono palupalu, pono e hoʻololi i ka wai i kēlā me kēia 6 mau hola.
3. Hoʻomoʻa ʻia ka ginger pulu i 3 mau manawa no 20 mau minuke, e hoʻololi nei i ka wai i kēlā me kēia manawa.
4. Hoʻomākaukau ʻia ka syrup kō e ka hoʻohuihui ʻana i ke kō a me ka wai i loko o kahi ipu i ka lakio o 1: 0.5. E hoʻolapalapa i ka hui.
5. Hoʻokomo ʻia nā ʻāpana o ka ginger i ka syrup, i hoʻolapalapa ʻia no 20 mau minuke, a laila hoʻalili ʻia ka hopena. Hoʻonui hou ʻia ke kaʻina hana i ʻelua mau manawa hou.
6. E hohola i nā ʻāpana ginger ma ka pā a kāpīpī ʻia me ka kō kō.
7. Pono e hoʻomaloʻo i nā hua candied a hiki i ke kuke ʻana. Hiki iā lākou ke waiho i ka lewa no hoʻokahi lā a i ʻole hoʻokomo ʻia i ka umu no ka hapalua hola ma kahi mahana haʻahaʻa (40 kekelē).

I ke kaʻina o ka paila ginger i ka syrup, pono e hoʻāla mau ʻia ka nui i ʻole e wela.

Pehea e hana ai me ke kinamona?

Nā Pono Pono:

• aʻa ginger - 300 g;
• kō - 1 kīʻaha;
• kō kōpaʻa;
• kinamona honua.

ʻO ke kuhi ʻana i kēlā me kēia me kēia:

1. Māhi ʻia ke aʻa, ʻokiʻoki i mau ʻāpana liʻiliʻi a hoʻolapalapa ʻia no ka hapalua hola.
2. Hoʻomākaukau ʻia kahi syrup e ka hoʻohuihui ʻana i ke kō a me ka wai i ka lakio o 1: 0.5, ʻoiai e hoʻohui ana i ke kinamona iā ia (1 lāʻau a i ʻole 0.5 tsp o ka pauka).
3. E hahao i ka ginger ma ka syrup a e hoʻomoʻa no 30 mau minuke.
4. Ma hope o ka kuke ʻana, kāpīpī ʻia nā hua candied me ke kō a hoʻomaloʻo ʻia, e like me ka papa hana mua.

Me ka meli

No ka kuke ʻana āu e pono ai:

• aʻa aʻa - 200 gr.;
• meli - 200 gr.;
• wai - 2.5 kīʻaha;
• kō kō - 100 gr.

ʻAnuʻu i kēlā me kēia lā:

1. Wehe i ka peel mai ke aʻa, ʻokiʻoki i mau ʻāpana lahilahi, hoʻohui i ka wai (2 mau kīʻaha) a kuke no ka hapalua hola.
2. No ka syrup, hoʻomehana i ka hapalua o ke aniani o ka wai a hoʻoulu i ka meli i loko ona.
3. Hoʻohui i ka syrup a me nā ʻāpana o ke ginger i hoʻokahi ipu, e kuke i ka hui no 30 mau minuke.
4. Wehe i ka ginger mai ka syrup, hoʻomaloʻo i nā ʻāpana, a laila kāpīpī me ke kō kō.

Me ka waikawa citric

Papa Inoa:

• aʻa ginger - 300 g;
• kō - 1 kīʻaha;
• kō kōpaʻa;
• ʻakika lika.

ʻAnuʻu i kēlā me kēia lā:

1. Hoʻokiʻoki ʻia ke aʻa mole peeled i mau ʻāpana a i nā ʻāpana, ninini ʻia me ka wai a ʻūlū ʻia no ka hapalua hola.
2. Hana ʻia ka syrup mai ke kō a me ka wai (1: 0.5), a laila hoʻohui ʻia nā ʻāpana o ke aʻa iā ia a hoʻolapalapa ʻia ma kahi ahi liʻiliʻi no 30 mau minuke.
3. Kāpī ʻia nā huaʻai kalima me ke kō a me ka waikawa citric a hoʻomaloʻo a hiki i ka palupalu.

Me ka paʻakai

Nā Pono:

• aʻa aʻa - 2 pcs.;
• kō - 250 gr.
• paʻakai - 1 tsp.

No ka hoʻomākaukau ʻana i nā hua candied i paʻakai ʻia, pono ʻoe e hāhai i ka papa kuhikuhi maʻamau, ʻoiai wale nō i ke kaʻina o ke kuke ʻana i nā ʻāpana ginger, pono ia e hoʻohui i ka salt h o ka paʻakai i ka wai i kēlā me kēia manawa.

ʻAiʻai wikiwiki

Pono ʻoe i nā mea pono mai ka papa ʻaina hua candied kahiko, akā ʻokoʻa iki ke kaʻina hana kuke.

1. Hoʻopili ʻia ke aʻa, ʻokiʻoki i mau ʻāpana a hoʻolapalapa ʻia i ka wai no ka hapalua hola, a ma hope e hoʻokahe ʻia ka wai i koe.
2. Hoʻohui i nā ʻāpana o ke kākā, ke kō, ka wai a kuke i ka hui a hiki i ke komo ʻana o ka wai āpau a lilo ka ginger i translucent.
3. Kāpī ʻia nā huaʻai kalima me ke kō a hoʻomaloʻo a hiki i ka palupalu.

Pehea e ʻai ai i ka lāʻau palu no nā pono olakino?

ʻOiai ʻo ka huahana pono pono ke pono e hoʻopau ʻia i ka hoʻohaʻahaʻa. Mai ʻai ma mua o 200 g o nā hua candied i kēlā me kēia lā. Hoʻopau maikaʻi loa ʻia ka mālama ʻana i ke kakahiaka, ʻoiai he nui nā kālika i loko ona, a hiki i kēia ke alakaʻi i kahi paona keu. ʻAʻole hiki iā ʻoe ke ʻai i nā hua candied ma ka ʻōpū hakahaka, ʻoiai e liʻiliʻi nā ʻāpana hoʻokahi. I ke anuanu, hiki ke omo ʻia nā hua candied ma kahi o nā lozenges o ka puʻu.

Inā kū mai nā ʻōuli o ka maʻi āpau, pono ʻoe e kāpae koke i ka huahana mai ka papaʻai.

ʻO ka Candinger ginger kahi koho maikaʻi loa no ka poʻe hiki ʻole ke hana me ka ʻole o nā mea momona, akā i ka manawa like e mālama i ko lākou olakino. A me ke kōkua o nā papa kuhikuhi i helu ʻia, hiki iā ʻoe ke hoʻomākaukau maʻalahi i kahi olakino olakino iā ʻoe iho.

E nānā i ka wikiō: How to Make the Best Oxtail Stew Ever. Super recipe. (Mei 2024).