Juicy, alohilohi, chakhokhbili moa ʻaʻala i ka home
ʻAʻole wale kahi kīʻaha kaulana ʻo Chakhokhbili, he haʻaheo kūikawā ia no nā meaʻai a Georgian, ke kōkua me nā mea ʻala a me nā mea kanu i lilo kahi moa maʻamau me nā mea kanu i mea hana nui. E hoʻomākaukau i kahi kīʻaha Georgian kuʻuna ma ka home a waiho i nā ʻala o nā mea ʻala e hoʻopiha i kou home.
Hoʻomākaukau no ka kuke ʻana - ʻenehana, nā mea e pono ai, pehea a pehea e kuke ai
Pono ʻoe i kahi moa ʻōpio momona a momona. Makemake ʻia he mea hou ia, no ka mea, ʻokoʻa ka ʻiʻo paʻahau i ka ʻono o chakhokhbili. Hiki ke lawe hou ʻia i nā ʻōmato a i ʻole kuapo ʻia me ka pasta, e pili ana i nā makemake culinary. Akā ʻoi aku ka maikaʻi o nā mea ʻala e lawe i kēlā mau mea i hoʻohana ʻia i nā papa hana kuʻuna a Georgian.
Inā makemake ʻoe i ka ʻala o nā mea kanu, e hoʻohui i nā greens hou: basil, cilantro, lau mint a me ka tarragon. ʻO Garlic a me suneli hops e hana. Hana pū ka waina, ka ʻākena, a me ka plum puree e hoʻohui i ke kala a me ka ʻono.
ʻO ka peasy maʻalahi
E ʻoki i ka moa i nā ʻāpana i hoʻokaʻawale ʻia, e hoʻokaʻawale mua i nā ʻeheu, a laila nā wāwae, hoʻokaʻawale ʻia ka hope i ʻekolu mau ʻāpana, a hoʻokaʻawale ʻia ka ʻiʻo keʻokeʻo i ʻeono mau ʻāpana. E ʻoluʻolu - hiki iā ʻoe ke lawe i ka ʻiʻo keʻokeʻo a i ʻole ʻeleʻele no ka kuke ʻana, pili ia i nā makemake kuke ponoʻī.
A laila, hoʻohaʻahaʻa i nā ʻōmato no 15-20 kekona i loko o ka wai e hoʻolapalapa ana, a laila ʻoki i ka ʻili a, me ka neʻe iki ʻana o kou lima, e hemo iā ia mai ka pulp kōmato. ʻOkiʻoki i ka ʻakaʻakai i loko o nā apo lahilahi, ʻokiʻoki i nā mea kanu, nā pepa wela, nā koleka kālika, hoʻolapalapa i nā plum a hamo ma kahi sieve maʻamau.
Pākuʻi ʻia e nā lula
No ka kuke ʻana, koho i nā pā pā mānoanoa: ka ipu hao, kahi pā palai hohonu, kahi moa a i kahi ipu kai. E hohola i kaʻiʻo i kahi kaʻina e mālama i ka momona. ʻO ka mea mua, e hoʻomoʻa i nā ʻāpana o ka ʻiʻo moa pouli i loko o ka ipu wela a hiki i ka hapalua o ka kuke ʻana (hoʻoulu mau), a laila hoʻohui i ka umauma, hoʻomau i ka kuke ʻana.
ʻO ka mea maʻamau, kālua ʻia ka moa i loko o kahi maloʻo maloʻo me ka ʻole o ka aila, ke pala nā ʻāpana, e hoʻohui i ka waina keʻokeʻo maloʻo iā lākou, e uhi i nā ipu me kahi poʻi, e hoʻomau i ka kuke ʻana i ka wela liʻiliʻi. E huli ʻo Chakhokhbili me kahi ʻono ʻoi loa inā pani ʻia ka waina i ka vīnega. Hoʻomoʻa ʻia nā manu moa momona lawa ʻole me ka hoʻohui o ka aila.
MA KA MEA KAHAKAHA! E ninini i ka aila i hoʻomaʻemaʻe ʻia ma ka lalo o ka pā a hoʻonui i kahi paʻakai. Ke hoʻohana nei i kēia hana hoʻopunipuni, hiki iā ʻoe ke hōʻalo i ka aila pīpī holoʻokoʻa ma ke kapuahi a hōʻole i ka lawe ʻia ma kou mau lima.
ʻOiai ke kuʻi ʻia ka ʻiʻo, paʻi i nā ʻōmato a me nā aniani. ʻO ka mea mua, ʻeleʻele i ka ʻaka ma kahi kōkō me ka aila i hoʻomaʻemaʻe ʻia. Inā ʻoe e hoʻolei i loko o ka pahu pahu pata i ka hopena o ka kuke ʻana, e ʻoi aku ka maikaʻi a palupalu hoʻi o ka ʻono. Eʻokiʻoki i nā tōmato i nā paʻi, kau i kaʻiʻo, ka paʻakai eʻono. I kekahi manawa hoʻokomo pololei ʻia ka ʻaka i ka ʻiʻo moa, nā pepelu bele palai, ʻokiʻoki ʻia i loko o nā apo, hoʻohui pū ʻia.
E loaʻa i ka pā kahi waihoʻoluʻu nani a me ka ʻaʻala ke hoʻohui ʻoe i nā plum i kāwili ʻia, chili ʻokiʻoki ʻia, cilantro hou, kālika a me ka basil ʻōmaʻomaʻo, a kau i nā mea kanu ma ka hopena o ka kuke ʻana. Uhi ʻia me kahi poʻi paʻa a haʻalele no 20 mau minuke.
Chakhokhbili moa moa
ʻO ka kūleʻa o ka hoʻomākaukau chakhokhbili i ka mea ʻala, ke kaʻina o ka waiho ʻana o ka meaʻai a ma nā kīʻaha - pono i kahi ipu hao mānoanoa, pā palai a ipu hao paha me kahi poʻi paʻa paʻa. Manawa: 1 hola. ʻO kēlā me kēia lawelawe: 299 kcal
- kupapaʻu moa 1.5 kg
- onion 3 pcs
- kōmato 3 pcs
- kālika 3 niho.
- pepa wela ½ pc
- ka waiūpaka 50 g
- kāpili kōmato 45 g
- wai anuanu 100 ml
- cilantro 1 pūpū
- basil 1 pūʻā
- hops-suneli, pepa, paʻakai e ʻono
Kalepona: 101 kcal
Proteins: 7.7 g
Momona: 6.6 g
Kāpikaʻa: 3 g
E ʻoki i ka moa i loko o nā ʻāpana like. E hoʻouna i ka pā palai me ka ʻole o ka ʻaila, kāwili me ka hoʻoneʻe mau ʻana i pili ʻole lākou i ka lalo o ka pā.
Ke wili ʻia ka ʻiʻo, kau i ka ʻōmato, ninini i kahi wai liʻiliʻi. Hiki ke hana ʻia ʻo Chakhokhbili mai nā ʻūhā moa a i nā wāwae moa, ʻoiai ʻaʻole kēia kahi koho maʻamau. I kēia hihia, ʻoi aku ka liʻiliʻi o ka manawa o ka ʻoki ʻana.
ʻOkiʻoki i ka ʻaka ma nā apo hapalua a ʻeleʻele i ka waiūpaka, a laila hoʻohui i ka moa. Wehe i ka ʻili mai nā tōmato hou, ʻokiʻoki iā lākou a hoʻokomo iā lākou i loko o ka wai paila.
Eʻokiʻoki i nā tōmato peeled, hoʻouna iā lākou i ka skillet me kaʻiʻo, uhi, kau i ka wela waena.
ʻOkiʻoki i ke kālika a me nā pepa wela, ma hope o ka hemo ʻana i nā ʻanoʻano. Season chakhokhbili me ka pepa, hop-suneli, kālika, e hoʻohui i nā greens ʻokiʻoki ʻia i mau minuke i mua o ka pau ʻana o ka kuke ʻana.
Pehea e kuke ai i ka chakhokhbili moa ma Georgian
I Georgia, kuke maoli ʻia ka chakhokhbili i kēlā me kēia home. Hoʻohui kekahi iā ia, kahi mea ʻāpiki. Akā ʻo nā mea e pono ai ka poʻe i loko o ka pā i hoʻopau ʻia he mau mea kanu nīoi, na lākou no ke ʻano Georgian. Manawa: 2.5 mau hola. Nā ʻikepili Caloric o kahi ʻāpana: 315 kcal.
Nā Pono:
- 1.5 kg kino moa;
- 5 mau ʻakaʻula;
- 0.7 kg o nā kōmato pala;
- 1 pod o ka pepa momona (ʻulaʻula);
- 1 kāloti liʻiliʻi (koho);
- 1 bay lau;
- 3 mau kālika;
- 10 mau lālā o ka basil ʻōmaʻomaʻo + cilantro;
- 1 pinch o "utskho-suneli";
- inā makemake ʻia, e lawe i ka adjika a i ʻole ka pepa wela;
- 0,5 tbsp aila i hoʻomaʻemaʻe ʻia;
- ka pepa ʻeleʻele hou a me ka paʻakai e ʻono ai.
Pehea e kuke ai:
- E ninini i ʻelua lita o ka wai i loko o ka ipu hao, e hoʻouna i ke kapuahi. Ma hope o ka paila ʻana, kau i ke kupapaʻu moa, hoʻolapalapa no 30 mau minuke. Kau i kahi pā, anuanu, ʻokiʻoki i mau ʻāpana. Hoʻopili i ka palaʻai iʻa.
- Lawe i kahi pā me ka lalo mānoanoa, hoʻomehana iā ia. Fry i nā ʻāpana moa i loko o ka pā palai maloʻo a hiki i ke gula o nā gula; inā maloʻo ka ʻiʻo, hiki iā ʻoe ke hoʻohui i ka aila.
- ʻOkiʻoki i ka ʻaka i loko o nā pahu. E hoʻouna i kahi pā me ka moa, kāwili maikaʻi, kāwili a hiki i ka wili ʻana o nā aniani.
- Wehe i nā ʻanoʻano a me nā paukū mai ka pepa pepa, a ʻokiʻoki i ka palaʻa. Grate i nā kāloti (e hoʻohui ia i ke kala a palupalu i ka ʻono o nā ʻōmato). E hoʻomoʻi i nā pepa momona a me nā kāloti i kālai ʻia i ka pola, e hoʻomoʻa i ka wela haʻahaʻa ma kahi o 5 mau minuke. E ninini i 200 ml o ka pala, e uhi i ka pā me kahi poʻi, e kuke a palupalu ka moa. Ua lawa 40 mau minuke.
- E ʻokiʻoki i ke keʻa criss i nā ʻōmato, ninini me ka wai paila, hoʻokomo i loko o ka wai anuanu a hemo i ka ʻili. E hamo a wili paha me ka mea kāwili. E hoʻokomo i loko o kahi ipu, kāwili i nā mea āpau, hoʻonohonoho i ka wela waena, e kuke no 10 mau minuke.
- ʻOhi ʻokiʻoki i ka cilantro hou, nā kālika kālika, kahi i loko o kahi puna, e hoʻomoʻi i ka paʻakai, haki i nā mea āpau a hoʻokomo i kahi kōpena.
- E hoʻomoʻi i ka basil i ʻokiʻoki ʻia, kahi pinch o utskho-suneli, ka pepa wela i ʻono (a i ʻole ka adjika) e ʻono, lavrushka, ʻū no 10 mau minuke.
- E hoʻopau i ke kapuahi, e uhi i ka pā. Loaʻa i ka spice utskho-suneli ʻelima fenugreek uliuli, a hāʻawi iā ia i kahi ʻono momona.
ʻO ka chakhokhbili moa i kahi kuke lohi
E hoʻāʻo e hoʻololi i ke ala āu e kuke ai i ka chakhokhbili mai kēlā me kēia manawa. Ma kahi o ka ipu hao, e hoʻohana i kahi multicooker. ʻAʻole ʻokoʻa iki kēia koho mai ka mea maʻamau, like nā mea hoʻohui. Manawa: 60 mau minuke. Ka waiwai kūʻai: 295 kcal.
Nā Pono:
- 1.5 kg moa;
- 4 mau ʻōmato;
- 180 g ʻaka;
- 3 cloves o kālika;
- 1 pepa wela;
- 80 ml o ka waina semi-momona ʻulaʻula;
- 40 g bata;
- basil a me cilantro e ʻono.
Hoʻomākaukau:
- ʻOkiʻoki i ke kupapaʻu moa i nā ʻāpana, blanch the Tomates in hot water, wehe i ka ihi a ʻokiʻoki i ka ʻiʻo i loko o nā cubes.
- ʻOkiʻoki i nā ʻakaʻaka i nā apo hapalua, ʻokiʻoki i nā ʻoka kālika, hoʻokuʻu i ka pepa wela mai nā ʻanoʻano.
- E kau i nā mea hoʻomākaukau i loko o ka pola multicooker. E hoʻohui i ka waina ʻulaʻula, ka ʻaila, nā mea kanu onaona. Hiki iā ʻoe ke pāʻani me nā mea hoʻohui: kūpono ka thyme a me ka tarragon no ka moa.
- Koho i ka polokalamu "Stew", kuke i kēia ʻano no 90 mau minuke. E ʻāwī, lawelawe i kahi ipu makemake me kāu ipu ʻaoʻao punahele.
Hoʻomaʻa wikiō
ʻO chakhokhbili moa momona me ka waina
ʻO kekahi hana hoʻoikaika i ka kaila Georgian ka chakhokhbili o ka moa me ka waina. ʻO ke kōmato pala ka mea nui i kēia pā. A me nā mea kanu ʻaʻala - basil ʻōmaʻomaʻo, cilantro, tarragon - e ʻaʻala maoli ia. Manawa: 1 hola 20 mau minuke. Ka helu o nā koina: 296 kcal.
Nā Pono:
- 1 kino make moa;
- 4-5 ʻāpana o nā kōmato pala a pala hoʻi;
- 300 g ʻaka;
- 1 pūpū o cilantro + tarragon + parsley + basil;
- 2 mau lālā o kou hou;
- 3 cloves kālika;
- 80 ml ka waina keʻokeʻo maloʻo;
- 35 g paʻi "Satsebeli";
- 10 g pata "Krestyanskoe";
- 1 mau ʻanoʻano kurina
- 1 tsp nā kau "Khmeli-suneli";
- 1 pinch o ka Imeretian saffron;
- 1 pinch o ka pepa ʻeleʻele hou o ka honua;
- 1 paina paʻakai.
Hoʻomākaukau:
- E holoi i ke kupapaʻu holoʻokoʻa me ka wai a ʻokiʻoki i mau ʻāpana. E hoʻomoʻa i kahi pā palai hohonu (a i ʻole i ka ipu hao) me kahi lalo mānoanoa, e kau i ka ʻiʻo a kāwili me ka ʻaila ʻole ma kahi ahi liʻiliʻi, ninini i ka waina, uhi, kuke no 10 mau minuke.
- Peel 300 gram o ka ʻaka, ʻokiʻoki, hoʻokomo i loko o ka pā, hoʻomoʻi i ka aila, hoʻomau i ka simmering a palupalu.
- E hoʻokomo i ke kālaki, ka paʻakai, ka pepa, nā hua koriana, ka safron, nā hops-suneli i kahi puna a wili pono. E hoʻohui i nā meaʻala i kaʻiʻo, ninini i ka wai.
- Blanch i nā ʻōmato, a laila ʻokiʻoki i loko o nā cubes, ʻili iā lākou. E hoʻonoho me ka ʻiʻo, e uhi me kahi uhi, e kuke i kahi ahi liʻiliʻi no ka hapalua hola.
- ʻOkiʻoki i nā greens āpau E hoʻomoʻi i ka mea kuke, nā mea kanu, lau lau, kalima no 5 mau minuke ʻē aʻe.
MA KA MEA KAHAKAHA! Ma mua o ka lawelawe ʻana, hiki iā ʻoe ke kau i ka pōʻai o ka lemon i kēlā me kēia ʻāpana o chakhokhbili a kāpīpī me nā mea kanu ʻoki.
ʻO ka ʻike calorie o chakhokhbili
ʻAʻohe mea nui loa i loko o kēia pā, ʻoiai ka momona momona maikaʻi, 100 mau wale nō kiki i ka 119-120 kcal. E hoʻomaulia i ka ʻike calorie iā ʻoe iho, paipai wau e hoʻohana i ka papa.
Inoa o nā mea hoʻohui | helu | ʻO ka ʻike calorie | Nā Proteins, g | Momona, g | Kalepona, g |
---|---|---|---|---|---|
Moa (1 kg) | 1 kg | 1850 | 176 | 184 | - |
Pata (50 g) | 50 g | 367 | 0,3 | 41,25 | 0,25 |
ʻO Tomato (6-7 pcs.) | 6-7 pcs. | 105 | 7,7 | - | 35 |
ʻO kaʻaila Olive (20 ml) | 20 ml | 174,6 | - | 19,98 | - |
ʻO Cilantro (10 g) | 10 g | 1,7 | 0,08 | - | 0,33 |
Parsley (10 g) | 10 g | 2,0 | 0,07 | - | 0,29 |
Dill (10 g) | 10 g | 1,4 | 0,05 | - | 0,23 |
Pepa bele ʻulaʻula | 1 PC. | 38,1 | 2,8 | - | 7,2 |
ʻAkaʻakai | 6 pcs. | 216 | 6,3 | - | 46,8 |
Huina: | 2755,8 | 193,3 | 245,23 | 90,1 | |
Hoʻokahi ʻāpana: | 344,5 | 24,1 | 30,6 | 11,2 | |
No 100 g | 119,7 | 7,5 | 6,4 | 3,8 |
Nā ʻōlelo aʻoaʻo pono
E heluhelu i kaʻu mau ʻōlelo aʻoaʻo a e loaʻa nō ʻoe i chakhokhbili mālamalama, ʻono a olakino hoʻi.
- No ka kuke ʻana, e lawe pono i kahi moa ʻōpio, akā me ka momona.
- E ʻoki i ka manu i mau ʻāpana liʻiliʻi, e like me ka goulash.
- Fry i kaʻiʻo i loko o kahi koleke hohonu me ka ʻole o ka aila.
- Pre-brown ka ʻaka on aila a hoʻohui i kaʻiʻo i kālua ʻia.
- Hoʻohui i nā tōmato blanched (ʻili ʻole). Inā kaupaona ka moa i 1 kg, e lawe i 500 gram o nā ʻōmato, ʻo ia hoʻi, ka hapalua pono.
- I ka hopena o ke kuke ʻana, e hoʻomoʻi i nā mea ʻala: ka pāhiri, ka cilantro, ka basil, nā pepa ʻulaʻula, a me ke kālika. Hiki iā ʻoe ke hoʻohui i nā greens dill, nā lau mint hou, tarragon, coriander, hops-suneli, safer Imeretian iā lākou.
ʻO ka ʻoiaʻiʻo, ʻo chakhokhbili kahi moa maʻamau me nā ʻōmato, nā ʻaka, nā kāloti, nā bele bele, nā mea ʻala a me nā mea ʻala. Akā hiki ke hoʻololi nui ʻole ʻia ka meaʻai ma ka hoʻohui ʻana i nā mea ʻala a me nā mea kanu. Hoʻomākaukau e like me nā lula āpau, loaʻa ʻoe i kahi pā me kahi ʻala ʻokoʻa a me ka ʻono, a i kēlā me kēia manawa me kahi hou. Aia ia i ka nui o nā mea ʻala a me ke set o nā mea kanu.