Nā kūlana Beetroot: hiki iā ʻoe ke ʻai ia i kēlā me kēia lā? Nā kumu o ka pāpā ʻana

ʻO ka Beetroot ka mea kumu kūʻai kumu kūʻai nui a laha ʻole ma Russia wale nō, akā ma nā ʻāina he nui o ka honua. Ua ʻike ka poʻe āpau hiki ke ʻai ʻia kēia mea kanu i hoʻolapalapa ʻia a maka hoʻi. ʻO kāna mau waiwai mai kēia ʻaʻole e emi wale, akā, i kekahi mau manawa, hoʻonui pū.

ʻO ka wai Beetroot, no ka laʻana, he mea maikaʻi loa no ka poʻe me ke kiʻekiʻe kiʻekiʻe, a he mea hoʻohui maikaʻi nā luna i ka sup a me ka salakeke. Akā i nā mea āpau, he mea nui ke ana, no laila pono ʻoe e ʻike i ka nui o nā beet e pono ai ʻoe e ʻai i kēlā me kēia lā i mea e pono ai ka mea kanu.

Aia kekahi kapu ma ka hoʻohana a no ke aha?

ʻO nā ʻano kemika o nā beets he ʻokoʻa loa a maikaʻi ia, akā aia kekahi mau maʻi kahi e hiki ai i kēia mau mea ke hōʻeha i ke olakino.

• ʻO nā kānaka me nā pōhaku kōpū hoʻopiʻi ʻia kēia mea kanu, no ka mea aia ka nui o nā paʻakai i loko, hiki iā lākou ke hoʻonāukiuki i ka ulu ʻana o nā pōhaku.
• Nā hoʻouka o urolithiasis hoʻonui i ka waikawa oxalic, ʻo ia ka mea i loaʻa i nā beets.
• Osteoporosis. Hoʻopilikia ka mea kanu me ka omo o ka calcium, no laila ʻoi aku ka maikaʻi no nā mea maʻi me ia ʻano hōʻoia ʻaʻole e ʻai i kēia aʻa aʻa.
• Nā maʻi o ka ʻōnaehana cardiovascular. ʻO ka hui pū ʻana o nā beets a me kālika e hoʻokahuli i nā mākala puʻuwai.
• ʻO ke kiʻekiʻe acidity a me ka gastritis. Hoʻonui ka beets a me nā beets hou i ka ʻike o ka waikawa hydrochloric i loko o ka ʻōpū, kahi e hoʻonāukiuki ai i ka maʻi.
• Diabetes. ʻAʻole ia wale no ka hana ʻia ʻana o ke kō granulated mai kēia mea kanu, aia ka nui he nui i ka mea kanu aʻa.
• Pohā. Hoʻoikaika nā beets maka i ka hopena laxative.
• Hypotension. Ke ʻai ʻana i nā beets, hoʻohaʻahaʻa ʻia ke koko.

Ehia mau mea kanu āu e ʻai ai i kēlā me kēia lā?

Ma ke ʻāpana o kēia māla mea kanu, aia kekahi mau mea pono e like me:

• Nā beta carotenes, nā starchy chemicals, disaccharides a me nā monosaccharides.
• ʻAkika: lactic, tartaric, oxalic, folic, malic, citric. Kōkua lākou i ke kino e assimilate mua a laila hoʻoulu i ka meaʻai.
• Nā wikamina o ka hui B, E, C a me A.

Me kēia mau mea āpau, inā mākou e hoʻohālikelike i kēia aʻa aʻa me nā mea kanu kīhāpai ʻē aʻe, a laila loaʻa iā ia ka ʻike calorie haʻahaʻa - 45 kcal no 100 g.

E hoʻomaopopo he ʻoi aku ke kiʻekiʻe o nā beets i hoʻolapalapa ʻia i nā calorie ma mua o nā beets maka.

Nā mākua

ʻO ka ʻai o nā beets i kēlā me kēia lā no kahi mākua he 250 gram. Lawe ʻia ma kahi o 3 mau hola e ʻeli i nā beets i ke kino o ke kanaka.

ʻO ka mahele o nā beets maka i kēlā me kēia lā he 50-70 gram, inā ʻaʻohe cont contications. Pono ʻoe e hoʻomaka e hoʻohana i 1 tbsp / l. ʻO ka palena palena palena he 200 g. ʻO ka mahele lāʻau maikaʻi loa o nā mea kanu i hoʻolapalapa ʻia he 150 gram.

Hiki ke loaʻa nā pōmaikaʻi nui mai ka hoʻohana kūpono o nā beet:

1. ʻO kahi mea kanu aʻa pala i waiwai i ka waikawa folic, a laila, he hopena maikaʻi i nā hormones o ka wahine, a me kona helehelena.
2. Kāohiʻana i nā maʻi o nā maʻi puʻupuʻu maikaʻi a me nā maʻi hōʻino. Loaʻa i nā mea kanu ka mea kōkua e hōʻemi i ka makaʻu o ka hoʻomohala ʻana i kēia mau maʻi.

Loaʻa i nā beets i hoʻolapalapa ʻia nā enzymes e kōkua i ke kino e hakakā i nā bacteria weliweli a me nā virus. Pono e ʻai nā beets i hoʻolapalapa ʻia e ka poʻe hiki i ke koʻikoʻi mau a i ʻole ke kaumaha. I ke kumu o ka slagging o ke kino, pono ia e hoʻohui i kēia mea kanu i kāu papaʻai. Kōkua ia e hemo i nā mea ʻino mai ke kino.

No nā keiki

No nā keiki, hiki i nā beets ke weliweli, no ka mea, he meaʻai kaumaha loa ia no kahi meaola makua ʻole. Pono e hoʻokomo i kēia lau aʻa i loko o ka papaʻai mai 6 mau mahina, akā inā ʻaʻole alohō ke keiki. Inā ʻole, hiki iā ʻoe ke hoʻonāukiuki i ka hōʻeha i kēia maʻi.

ʻOi aku ka maikaʻi e aʻo aku i kahi keiki i kēia mea kanu mai ka makahiki o 3 mau makahiki. Hiki ke hoʻohui ʻia i nā beets i hoʻolapalapa ʻia i nā salakeke, nā kopa, nā wai, nā cereala. ʻO ka nui o nā huahana i hoʻopau ʻia he 50 gram. o ka la.

I ka papa kuhikuhi a nā keiki, pono e hoʻolapalapa ʻia nā beet, ʻoiai e hoʻopau ʻia nā nitrates āpau i ka mālama ʻana i ka wela.

He aha ka hana inā e hoʻopau ʻia ka lau aʻa i kēlā me kēia 24 hola?

Maka maka

Inā ʻai ke kanaka olakino he 50-70 mau lā i kēlā me kēia lā. nā beets maka, a laila e hoʻohana wale ke kino iā ia. Hiki ke hoʻohui ʻia i nā salakeke, ʻai ʻia me nā mea kanu ʻē aʻe, a hoʻopau ʻia me he wai lā.

Hoʻomoʻa ʻia

ʻO ka maʻamau no ka mea kanu i hoʻolapalapa ʻia he 100-150 gram. i ka lā. E hoʻopili ka hopena o nā beets i ke kino, a i ka hoʻoilo e kākoʻo ia i ka ʻōnaehana pale.

No ke aha ʻoe e pono ʻole ai ma mua o ka maʻamau?

1. Hiki ke hana i nā maʻi āpau, keu hoʻi i ka poʻe pili i kēia maʻi.
2. Hoʻonui i ke kō kō. ʻOi aku ka maikaʻi o ka poʻe me ka maʻi diabetes e hōʻalo loa i kēia mea kanu.
3. E māhuahua nā maʻi maʻi. ʻO ka hapanui e pili ana i ka ʻōnaehana digestive.

Mai nā mea i luna aʻe, hiki iā mākou ke hoʻoholo he bea kumu kūʻai maikaʻi loa nā beets. Inā ʻike ʻoe i ke ana o ka hoʻohana ʻana o kēia huahana, a laila hiki ke hoʻokomo ʻia i loko o ka papaʻai a hiki i kēlā mau kānaka i loaʻa i nā maʻi maʻi mau.

E nānā i ka wikiō: Ka Moolelo o Kaohele (Iulai 2024).