Nā ʻike āpau e pili ana i ka syrup Ierusalema artichoke: haku mele, pono, hoʻomākaukau

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ʻO Artichoke ʻo Ierusalema, ʻO Artichoke ʻo Ierusalema, ʻO Pepa Laha - ʻo kēia mau inoa a pau ka mea kanu hoʻokahi. ʻO kēia aʻa aʻa ke nānā aku e like me kahi ʻuala - kahi ʻuala, akā ʻono e like me ke kumu kāpeti. ʻAi ʻia nā paipu o ka mea kanu. ʻAi maka ʻia ʻo Ierusalema artichoke, hoʻohui ʻia i nā salakeke, hana ʻia mai ia mai ka ʻuala palu momona a me nā sīlima momona ʻono, palai, ʻai, pūlehu ʻia, hoʻomoʻa ʻia. Akā hoʻohana pinepine ʻia ia i kēia manawa i ka syrup a me ka wai momona. Hiki ke ʻohi ʻia kahi pea honua no ka wā e hiki mai ana.

ʻO ka mea ʻoi aku ka maikaʻi - he peʻaleʻa honua a mea hoʻomoe agave paha?

Nā koho hoʻohālikelike	ʻO syrup artichoke Ierusalema	ʻO syrup syrup
Papa kuhikuhi Glycemic	13-15 anakahi	15-17 wae
ʻO ka ʻike calorie	260 kcal	288-330 kcal
Pūmua	2.0 g	0.04 g
Nā momona	0,01 g	0.14 g
Kālepaʻa	65 g	71 g
Nā wikamina	B, A, E, C, PP	K, A, E, pūʻulu B

Ma ka hoʻopaʻa ʻana i ka hoʻohui kemika o nā huahana i mea e maopopo ai ʻoi aku ka ʻoi, ʻo syrup Jerusalem artichoke a i ʻole ʻo agave syrup, hiki iā mākou ke hoʻopau ʻo syrup Jerusalem artichoke ka koho kūpono loa loa no ka poʻe e nānā i ko lākou olakino a me ke kaumaha.

E like me ka mea i hōʻike ʻia i ka papa, ʻoi aku ka liʻiliʻi o ka nui o ka calorie o syrup Jerusalem artichoke ma mua o ka agave syrup, a he 2 mau protein i loaʻa i loko o ia manawa. A ʻo nā mea ʻaʻā, ʻo kā lākou ʻike ma ka agave syrup he 71 g me 65 g ma ka syrup artichoke ʻo Ierusalema. Maopopo ke koho!

Hoʻohui kemikala

ʻO Ierusalema artichoke syrup kahi huahana olakino a palekana hoʻi no nā diabetic. Waiwai ia i ka fructose, a mālama kēia mea ʻono maoli i mālama i ke kō kō mai ke kuʻi ʻana.

ʻO ka papa kuhikuhi glycemic o syrup Jerusalem artichoke he 13-15 wale nō. ʻO kēia syrup kekahi o nā meaʻai kō i kūpono i nā mea e nānā nei i ko lākou kaupaona a me nā mea maʻi diabetes. E heluhelu e pili ana i ka hoʻohana ʻana o Ierusalema artichoke no ka maʻi maʻis ma aneʻi.

A koe, Kū i waho ʻo syrup Jerusalem artichoke mai kāna mau ʻaoʻao me kahi hui like ʻole o nā mea e pono ai no ke kino:

ʻO ka analogue kūlohelohe o ka insulin ka inulin.
Hāʻawi ka fiber i ka neʻe mechanical o ka meaʻai ma o ka digestive tract.
Hoʻonohonoho ka acid succinic i ka metabolism ikehu.
Hiki i ka waikawa Citric ke chelating metals.
Loaʻa i ka Fumaric acid kahi antiseptic a me nā waiwai bactericidal.
ʻO Malic acid kahi mea komo i loko o ka metabolism.
ʻAkika amino.
ʻO nā wikamina A, B, C, E, PP.
Nā Minelala a me nā macronutrients: calcium, magnesium, potassium, phosphorus, hao, manganese, zinc.
ʻO nā Pectins he enterosorbents maoli.

ʻO ka ʻike kalori a me ka waiwai pono

Loaʻa nā Caloric - 260 kcal.
Kālika - 65 g.
Nā Proteins - 2.0 g.
Momona - 0,01 g.

Pōmaikaʻi a hōʻino

ʻO Ierusalema artichoke (Ierusalema artichoke) kahi mea kanu laulā. Ua ʻike lōʻihi ʻia ia pehea ia e pono ai a me kāna mau lāʻau lapaʻau nui. Hoʻohana ʻia ia e ola mai nā maʻi lōʻihi. ʻOi aku ka maikaʻi no ka pale ʻana a me ka mālama ʻana i nā maʻi puʻuwai, ʻo kekahi o ia mau maʻi hahau.
I ke alo o ka nui o ke kino kaupaona, paipai nā meaʻai i ka ʻai pono i nā kīʻaha mai kēlā me kēia aʻa aʻa, no ka mea he huahana papaʻai ia.
ʻO ka ʻai mau ʻana o ka pea lepo e pale i nā maʻi o ka ʻōnaehana genitourinary i nā kāne.
ʻO kaʻuala kaʻuala a i ʻole decoction o nā mea kanu aʻa artichoke o Ierusalema e kūpono no nā keiki. He kumu maikaʻi ia o nā micronutrients, macronutrients a me nā wikamina. I ka meaʻai pēpē, hoʻohana ʻia lākou e like me nā ʻuala i kāwili ʻia a i hoʻohui ʻia i ka sop cream.
ʻO Ierusalema artichoke kahi akua no ka poʻe e ʻeha nei i ka maʻi maʻi type 1 a me ka type 2 diabetes, aia kona pōmaikaʻi i ka ʻike o kahi analogue maoli o ka insulin - inulin i nā mea kanu aʻa, ʻoiai ʻaʻole pono e kamaʻilio e pili ana i nā pilikia o Ierusalema artichoke, koe wale nō kahi hopena maʻi. ʻO ka pea honua i ka wahi mua ma waena o nā huahana me kēia mea. Kona GI he 13-15 anakahi.
ʻOiai ʻo nā aʻa ʻo Ierusalema artichoke kahi huahana papaʻai, koi ʻia no ka poʻe i kaupaona a makemake e lilo i ka paona.
ʻO ka helu calorie o nā kōpura he 73 kilocalories wale nō ia no 100 gram.
Nui ka waiwai o Ierusalema artichoke i ka fiber, a hāʻawi kēia i ka hoʻomaʻemaʻe ʻōpū maikaʻi - kahi mea nui o nā pono o ka huahana no ka pohō kaumaha.
I ka papa inoa ʻana i kahi helu nui o nā pono kūpono o ka peela honua, ʻaʻohe mea e kamaʻilio e pili ana i kona ʻino, no ka mea, ma kona ʻano hou ʻaʻohe ona contraindications. ʻAlepa ka mea ʻokoʻa, akā kākaʻikahi loa kēia hiʻohiʻona.
Pono e hoʻomanaʻo ʻia me ka maʻi o ka pōhaku, hoʻopau ʻia ka syrup Ierusalema artichoke i nā mea liʻiliʻi.

E heluhelu hou aʻe e pili ana i nā lāʻau lapaʻau o Ierusalema artichoke i kā mākou ʻatikala.

Paipai mākou e nānā i kahi wikiō e pili ana i nā pono a me nā pilikia o Ierusalema artichoke.

Pehea e hana ai i kahi huahana me kou mau lima iho a me ka ʻole o ka paila i ka home: kahi papa kuhikuhi kikoʻī

Ala ākea (ʻaʻohe kō):

Pono e holoi pono i nā aʻa o ka mea kanu.
He ʻōlelo aʻoaʻo e ʻili i nā kūmū ma mua o ka kuke ʻana, ʻoiai ʻaʻole pono kēia.
Pono eʻokiʻoki iā artichoke ʻo Ierusalema. Hiki i kēia ke hana me ka lima, ʻokiʻoki loa me kahi pahi, a i ʻole hiki iā ʻoe ke hoʻohana i ka blender.
ʻO ka hana hou e kaomi i ka wai mai ka hopena hopena. No kēia, kūpono ke aniani maʻamau.
Hoʻomehana ʻia ka wai kaʻi artichoke ʻo Ierusalema ma ka umu ahi i kahi mahana o 50 kekelē a kuke ʻia no 7 a 8 mau minuke paha.
Ma hope o ka hemo ʻana mai ke kapuahi, he mea nui e hoʻalili i ka wai. Ke hoʻomaʻalili pono ka syrup, hoʻokomo hou ʻia ia no ka 7 a 8 mau minuke i ka mahana o 50 kekelē. Hoʻomaʻa hou ʻia kēia hana a mānoanoa ka nui - maʻamau ʻelima mau manawa.
Ke mākaukau ka syrup, hiki iā ʻoe ke hoʻohui i ka wai lemon iā ia.
Ke anuanu ke kai, ninini ʻia i loko o kahi ipu paʻa paʻa.
Maikaʻi ke mālama ʻana i ka syrup ma kahi anuanu, kūpono i loko o ka pahu hau.

Ke ʻano huahana ma ke kiʻi

I nā kiʻi i hōʻike ʻia ʻia hiki iā ʻoe ke ʻike i ke ʻano o ka mea hoʻonani i pau.

Pehea e hoʻohana ai i nā inika hea e lawe ai?

No ka type 1 a me ka type 2 diabetes, ua ʻōlelo ʻia e hana i ka syrup artichoke Ierusalema ma ka home a hoʻohana iā ia ma ke ʻano he hakahaka kō, a hoʻohui ʻia i nā mea inu like ʻole a me nā meaʻai.
Ke lilo nei ka paona, pono e kāpae i nā meaʻai i loaʻa i ke kō, kahi e pani ʻia ai me syrup artichoke Ierusalema. He ʻōlelo aʻoaʻo e lawe i ka syrup hoʻokahi hola ma mua o ka pāʻina mua a hoʻokahi hola ma hope o ka pāʻina hope loa. E kōkua kēia i ka hōʻemi ʻana i kou makemake. E hoʻopau i ka syrup no 14 mau lā.
Ke mālama ʻana i ka gastrointestinal tract, inu i ka punetune o ka syrup ma mua o ka ʻai ʻana.
No ka maʻi puʻupuʻu a me nā maʻi maʻi ʻē aʻe, e lawe i kahi kīʻaha o ka wai a me ka syrup 2-3 manawa i ka lā.
Manaʻo ʻia he kōkua ʻo syrup Jerusalem artichoke a me ka pauka i ka mālama ʻana i ka maʻi ʻaʻai, ʻoiai ke kāohi nei i ka ulu ʻana o nā tumo malignant. Noi: 1 teaspoon o ka pauka, syrup a wai wai paha ma kahi ʻōpū nele.
ʻO ka syrup Ierusalema artichoke nui i nā kumuwaiwai a me nā wikamina.
ʻO kahi decoction mākaukau me ka ʻole o ke kō e kūpono no nā mea āpau, keu hoʻi me ka pale nāwaliwali, me nā wahine hāpai.
ʻO nā mea hana biologically e hana i mea kōkua me nā poʻo poʻo. A ʻo nā prebiotics i loko o ka syrup i hiki ʻole ke pani ʻia i ka mālama ʻana i nā ʻano like ʻole o ka disbacteriosis. ʻO ka mahele lāʻau i kēlā me kēia lā he 30-40 gram.

Waihona

ʻAʻole pono e waiho mehana ka syrup hoʻomākaukau no kahi manawa lōʻihi. He mea nui e mālama i ka broth i hoʻomākaukau ʻia ma kahi mehana; maikaʻi loa ka pahu hau. I loko o kahi ipu paʻa paʻa, mālama ʻia ka syrup no ʻeono a ʻehiku mahina. Ma hope o ka wehe ʻana, hoʻohana ʻia ka huahana ma mua o 14 mau lā.

Me ke kanalua, ʻO ka syrup pear honua he huahana olakino loa. He kūpono ia no ka poʻe e alakaʻi nei i kahi nohona olakino, nā keiki a me nā mea makemake e ʻokoʻa i kā lākou papaʻai. Mai hoʻowahāwahā i kēia lau aʻa aʻa kū hoʻokahi. No laila maʻalahi i ka helehelena, he ʻike maoli ia no ka papaʻai papaʻai o nā kamaʻāina o megalopolises.

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