Uala casserole me ka ʻiʻo lū ʻia i ka umu - 5 mau ʻanuʻu i kēlā me kēia lā

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ʻO ka hui pū ʻana o ka ʻiʻo a me ka uala kahi pili palekana a me kahi kumu maikaʻi loa no ka hana ʻana i nā casserole ʻono e hoʻohoka ʻole i ko lākou ʻono. ʻO kēlā me kēia mea kuke, me ka nānā ʻole i nā pono, hiki ke hoʻomākaukau maʻalahi i kahi casserole ʻuala momona me ka ʻiʻo lū ʻia i ka umu ma ka home e like me kaʻu mau papa kuhikuhi.

Aia kekahi mau meaʻai no ka ʻuala momona a me ka ʻono. ʻIke wale ʻia ka ipu. I ka hopena o ke kenekulia 19, ua hoʻohana kahi wahine hoʻokipa ʻAmelika i nā koena i koe e hoʻomākaukau ai i ka ʻaina awakea, hoʻopiha iā ia me nā hua i kuʻi ʻia a hoʻomoʻa ʻia i ka umu.

Ma hope o ka holo ʻana o ka manawa, ua pālahalaha ka papa hana ma ʻAmelika Hui Pū ʻIa a puni ka honua. I kēia manawa nā mea ʻai, nā lau, nā huaʻai, nā ʻiʻo, nā iʻa i hoʻohana ʻia e hoʻomākaukau i ka mea ʻono.

E uhi wau i kahi papa hana casserole ʻuala i kāwili ʻia. Hoʻomanaʻo ka ʻono i kahi casserole e lawelawe ʻia i nā hale ʻaina a me nā keʻena lawelawe mea lawelawe.

ʻO ka papa kuʻuna maʻamau no ka uala casserole me ka ʻiʻo liʻiliʻi

ʻuala 1 kg
ʻakaʻakai 1 pc
ʻiʻo pipi a me ka puaʻa 400 g
huamoa 1 pc
kālika 2 niho.
ka waiūpaka 400 g
kaʻaila mea kanu 4 tbsp. l.
lau bay 3 mau lau
ka paʻakai, ka pepa e ʻono

Kalepona: 119 kcal

Proteins: 5.3 g

Momona: 5.4 g

Nā Kāpelu: 12.7 g

Hana wau i kaʻuala i kāwili ʻia. Hoʻouna wau i ka ihi a ʻokiʻoki i kaʻuala i loko o ka ipu hao, hoʻopiha iā lākou me ka wai a kau iā lākou ma ke kapuahi. Hoʻohui koke i ka kālika, kahi mau lau laurel a me kahi paʻakai liʻiliʻi. Ma hope o ka hoʻolapalapa ʻana i ka wai, wehe wau i ka huʻa a kuke i kaʻuala a palupalu.
Hoʻopau wau i ka wela, lawe i waho i ke kālaki a me ka laurel mai ka pā, ninini i ka wai, ʻaʻole naʻe i pau loa. Ke hoʻohana nei i kahi pāʻina, hana wau i kāʻuala i kāʻuala mai kaʻuala, a laila hoʻohui i ka waiūpaka.
Hoʻomaʻa wau i ka ʻaka nui i ʻokiʻoki ʻia a hiki i ka aniani, hoʻomoʻi i ka pipi a me ka puaʻa, ka paʻakai, ka pepa, kāwili a kālua i kahi liʻiliʻi, ʻaʻole naʻe a palu. ʻO ka mea nui ka palaʻa maikaʻi ʻia o ka ʻaka.
ʻOiai e hoʻomehana nei ka umu, e hamo i ka pā bakena me ka waiūpaʻa a hoʻomoe i nā mea i hoʻomākaukau ʻia. Hana mua wau i kahi papa o ka hapalua o kaʻuala i kāwili ʻia, a laila ninini wau i nā mea āpau o ka pā. Hoʻopaʻa wau i ka ʻiʻo mōʻa i kālua ʻia ma luna me ka nihi ʻala i kāwili ʻia.
ʻO ka mea hope loa, hamo wau i ka ʻili o ka casserole me kahi hua manu kuʻi ʻia a hoʻouna i ka palapala i ka umu, ma kahi o 180 kekele e hoʻomoʻa ai no ka hapalua hola. Nānā mau wau i ke kaʻina hana bakena. I kekahi manawa loaʻa i ka casserole kahi pulu ʻaʻala ma mua iki, kahi e hoʻopōkole ai i ka manawa kuke.

Hoʻomākaukau ʻia ka casserole ʻuala me ka ʻiʻo mōʻaina me nā salakea mea kanu, akā ʻōlelo aku wau iā ʻoe e ʻono i ka pā me nā ʻalalā waiu paʻakai a i ʻole nā hua ʻalalā iʻohi ʻia. Hōʻoia ʻia kēia tandem edible e māʻona i kāu pono gastronomic.

Uala casserole me ka ʻiʻo a me nā iʻa me ka ʻeli

I kēia manawa e aʻo wau iā ʻoe pehea e kuke ai i ka casserole ʻuala me ka ʻiʻo a me nā ʻalala i minced i ka umu. Hoʻohālikelike ʻia kēia mālama ʻia e ka wikiwiki o ka hoʻomākaukau, hoʻopihapiha a me nā helehelena maikaʻi loa. Hoʻomaʻa wale nā mea hale he nui wale i nā lā nui, e like me ka saladi ʻo Olivier no ka Makahiki Hou, a hoʻāʻo wau e ʻoluʻolu pinepine i koʻu ʻohana.

Inā hoʻomākaukau ʻia kēia culinary masterpiece i ka umu, ʻaʻole ia he kumu iki e waiho ʻoe i nā meaʻai āpau i ka pala a hoʻouna iā lākou e kālua. I ka ʻoiaʻiʻo, hana ʻia kekahi mau hanana culinary ma mua o ka hoʻokumu ʻia ʻana o ka pā.

Nā Pono:

ʻO kaʻuala - 500 g.
Nūhū - 500 g.
ʻIʻo mīni - 500 g.
Onion - 1 poʻo.
ʻO nā hua - 5 pcs.
ʻO ka waiū momona - 150 ml.
Paukū paʻa - 100 g.
ʻO ka aila mea kanu, ka pepa, ka paʻakai.

Hoʻomākaukau:

Holoi wau a ʻili i kaʻuala, a laila paila a palu i ka wai paʻakai. E kuke wikiwiki i kaʻuala, ʻokiʻoki wau iā lākou i mau ʻāpana liʻiliʻi. Hana wau i kaʻuala i kāwele ʻia i kaʻuala, ma hope o ka hoʻohui ʻana i nā hua manu a me ka waiū awaawa.
E wili i ka ʻaka nui i ʻala ʻia i loko o nā apo hapalua a kāwili i ka waiūpaka. A laila hoʻouna wau i nā momona i ka ipu hao a kālua a hiki i ka loaʻa ʻana iā lākou kahi pā kukui, hoʻohui i ka pepa a me ka paʻakai. Hoʻomaʻa wau i ka ʻiʻo mīkī ʻokoʻa me ka hoʻohui o ka paʻakai a me nā mea ʻala.
Ke hōʻiliʻili nei i ka casserole. Hoʻolahalaha wau i ka hapalua o kaʻuala i kāwili ʻia i kahi ʻano hamo me ka waiūpata, e pae pono a hana i nā ʻaoʻao liʻiliʻi. ʻO luna me ka ʻakaʻakai a me nā lau, a laila ʻai i ka ʻiʻo. Pani i ka hoʻopihapiha me nā koala i kāwili ʻia i koe a kāpīpī i ka tī ma ka casserole.
Hoʻomoʻa wau i ka mea i loko o ka umu ma kahi o 45 mau minuke, preheating iā ia i 180 kekelē. ʻO ka hōʻailona o ka mākaukau kahi pākaina hulina ʻulaʻula. Lawe wau i ka casserole, kali a ʻoluʻolu iki, ʻokiʻoki i mau ʻāpana nani a lawelawe i ka papaʻaina.

ʻAʻole hiki iā ʻoe ke noʻonoʻo i ke ʻano o ka ʻono o kēia casserole homemade. A inā lawelawe ʻoe iā ia me ka caviar squash, loaʻa iā ʻoe kahi ʻahaʻaina aliʻi maoli.

Mīkini Mīkini Mīkini Minced

Eia kahi meaʻai no kahi casserole e pili ana i ka hoʻopiha iʻa. ʻO ka ʻuala potato me ka iʻa iʻa he mea ʻono ia e hiki ai ke hoʻāla i nā manaʻo he nui i kēlā me kēia meaʻai. ʻO ka palupalu kupaianaha i hui pū ʻia me ka palupalu ikaika e lilo ia i alakaʻi i waena o nā papa nui a me nā ʻaoʻao ʻono ʻono.

Nā Pono:

ʻO kaʻuala - 6 pcs.
ʻO ka tī i hana ʻia - 2 punetēpu.
Iʻa miki - 500 g.
Pāhi sausage - 1 puna.
Onion - 1 poʻo.
Kupa kupa - 1 pc.
Mayonnaise - 2 punetēpō.
ʻO kaʻaila mea kanu, laurel, peppercorn.
Nā mea ʻala punahele, nā mea kanu, ʻoka.

Hoʻomākaukau:

Māhi wau i kaʻuala, holoi iā lākou, ʻokiʻoki iā lākou i ʻehā hapa, waiho iā lākou i loko o kahi kōpena a hoʻopiha iā lākou i ka wai. Hoʻohui wau i hoʻokahi lau o ka laurel, kekahi mau peppercorn a me kahi puna o ka aila mea kanu, hoʻolapalapa i kaʻuala a hiki i ka palupalu.
E ninini wau i ka palaʻaiʻuala i loko o kahi pahu kaʻawale, hana i kaʻuala i kāwili ʻia, hoʻomoʻi i kahi kai a me ka tī liʻiliʻi, hele i loko o kahi grater. Hoʻohui ikaika wau i nā mea āpau a waiho i ka puree e hoʻalili.
Fry ʻokiʻoki i ka ʻakaʻakai a hiki i ka manawa e brown brown ai. I loko o ka pā palai e hoʻomoʻa wau i ka iʻa iʻa ʻia, i waiho ʻia mai ka hoʻomākaukau ʻana o nā pōpoki iʻa, kāpīpī ʻia me ka paʻakai a me ka wā me nā mea ʻala, ninini i loko o kahi wai e hoʻolapalapa ʻia ana, uhi a ʻūlū ʻia no 15 mau minuke.
ʻOiai e hoʻomehana nei ka umu a hiki i ka 200 kekelē, e hamo i ka puna me ka aila mea kanu, e hohola i ka hapalua o kaʻuala i kāwili ʻia, a laila e hoʻopiha ana ka iʻa a me ka ʻāpana ʻelua o ka hui ʻuala-tī.
I ka pae hope loa, i mākaukau me ka punetune, hana wau i nā scallops ma luna o ka casserole, hamo me ka aila a kāpīpī me nā ʻāpana i ʻokiʻoki ʻia. Hoʻomoʻa wau i ka umu a hiki i ka wā e ʻikea ai kahi pā meaʻai.

Pākuʻi wikiō mai Pokashevarim

ʻO nā mea ʻoki ʻoki a me nā ʻāpana o nā mea ʻālohilohi kūpono no ka hoʻonaninani. I kēia mana, he ipu kūʻokoʻa maikaʻi loa ka casserole. No kahi papa ʻaina poina ʻole, e hoʻokomo pū i nā ʻōpuʻu o Brussels ma ka papa kuhikuhi.

Kāpena keiki

ʻAe, makemake kēlā me kēia kanaka i kekahi manawa e hoʻi i ka wā kamaliʻi no kekahi manawa, ke hauʻoli nā mākuahine, nā tūtū wahine, a me nā kahu meaʻai kula iā mākou me nā ipu ʻono. ʻO kahi laʻana, goulash puaʻa me ka gravy, omelet kindergarten, casserole ʻuala a nā keiki me ka ʻiʻo mōʻaina.

Kūpono kēia mālama maʻalahi hoʻomākaukau no kahi papa ʻaina maʻamau, ma ka hana, ka huakaʻi a i waho paha. ʻO kekahi gourmet, me ka nānā ʻole i nā makahiki, ʻaʻole ia e hāʻawi i kahi lawelawe o ka casserole keiki.

Nā Pono:

ʻO kaʻuala - 1 kg.
ʻIʻo mīni - 500 g.
Huamoa - 1 pc.
Pata - 40 g.
Onion - 1 poʻo.
Ka waiū - 150 ml.
ʻO ka aila mea kanu, nā palaoa berena, paʻakai.

Hoʻomākaukau:

Peel kaʻuala, douse iā lākou me ka wai a hoʻolapalapa a palupalu. Hoʻomaʻa wau i nā aniani ʻokiʻoki i ka aila, hui pū me ka ʻiʻo manu, ka paʻakai, kāwili ʻia a me ke kupapaʻu a hiki i ka palupalu. ʻAʻole wau e uhi i ka pā me ka uhi, i ʻole e hoʻopiha ʻia ka hoʻopiha.
Hana wau i kaʻuala i kāwele ʻia i kaʻuala i hoʻolapalapa ʻia, ma hope o ka hoʻohui ʻana i hua manu maka, ka bata, ka waiū a me kahi paʻakai liʻiliʻi. A laila pālahalaha wau i ka hapalua o ka nui o kaʻuala i kahi ʻano momona a hāʻawi like.
Hoʻouna wau i ka ʻakaʻakai a me ka ʻiʻo mōʻa i piha i ka palapala. E hoʻomāhele pono, e uhi me kahi ʻuala i koe. E kāpīpī i ka palaoa a hoʻokomo i loko o ka umu preheated no 30 mau minuke. ʻO ka mahana wela hoʻomoʻa he 170 kekelē.

ʻOkiʻoki wau i ka ipu i hoʻopau wale ʻia ma hope o ke anuanu, a i ʻole ia e hāʻule ʻo ia. I mea e ikaika ai ke ʻano o ka casserole me ka ʻiʻo liʻiliʻi, ʻāpono wau e hehi pono ʻoe i kēlā me kēia papa me kou mau lima.

Pono wau e ʻōlelo koke ʻo ka casserole ʻuala a nā keiki me ka ʻiʻo manu ʻia he bland. E hoʻomoʻi i kahi paʻi o kālika, kāpili kōmato, mayonnaise homemade a me nā mea ʻala i ka ʻiʻo moa i ka wā o ka mū ʻana e hoʻohui i ka ʻono. ʻO nā meaʻala kūpono loa he rosemary, basil a me coriander.

Pehea e hana ai i kahi casserole ʻuala momona me ka ʻole o ka ʻiʻo

E manaʻoʻiʻo paha ia ʻaʻole paha, hiki iā ʻoe ke hana i kahi ʻuala uala me ka ʻono ʻole o ka ʻiʻo. ʻO ka meaʻai, aʻu e kūkākūkā ai ma lalo, e hoʻopiʻi i nā vegetarians maoli a me ka poʻe luhi i nā ipu meaʻai. He casserole kupaianaha kēia me ka ʻono kupaianaha, ʻano kū hoʻokahi a me ka hoʻokalakupua Palani.

Nā Pono:

ʻO kaʻuala - 1 kg.
Kalima - 300 ml.
Kālika - 3 mau ʻeke.
Pata - 50 g.
ʻO ka waiʻawa kawa - 100 ml.
Paakai.

Hoʻomākaukau:

Peel kaʻuala, douse iā lākou me ka wai a ʻokiʻoki iā lākou i mau ʻāpana lahilahi. ʻO ka maʻamau ʻaʻole i ʻoi aku ka mānoanoa i 3 mm. Peel a ʻokiʻoki i ke kālika.
Hoʻomaʻa maikaʻi wau i ka pā bakena me ka waiūpata, hamo me ka kālika ʻokiʻoki a pālahalaha i nā ʻuala me nā tile.
Hana wau i mau papa uala. E kau pono i kahi kālika a me ka paʻakai ma waena o nā papa. A laila ninini wau i kaʻuala me ka kirimaila hou, hamo iā lākou me ka momona momona momona a hohola i nā ʻāpana o ka bata hou.
Hoʻomoʻa wau i ka umu i hoʻomehana mua ʻia i 190 kekelē ma kahi o 90 mau minuke. I loko o kēia manawa, e ʻānai loa kaʻuala i ka kalima, a e uhi ʻia me ka ʻala ʻaʻala ma luna.

Gratin vegetarian

ʻAʻole wau i ʻike i ka mea i ʻoi aku ka maikaʻi ma mua o kēia casserole palupalu a me ka mea ʻaila ʻole. A ʻoiai ʻaʻohe ʻiʻo a huahana iʻa paha i loko o ia mea, paipai wau e lawelawe iā ia i nā mea ʻai ʻole me ka mackerel paʻakai a me ka wāwae hipa i hoʻomoʻa ʻia.

Nā mea huna o ka casserole ono loa

I kēia manawa, manaʻo wau ʻaʻohe ou kanalua he maʻalahi ka hana ʻana o ka ʻuala i ka home. Hele maikaʻi ke kumu o kaʻuala me nā hoʻopihapiha like ʻole. He hana leʻaleʻa a leʻaleʻa ke kuke ʻana, a no laila ʻaʻole hoʻohoka ʻia ka hopena, e hoʻolohe i nā mea huna o kahi ʻuala casserole ʻuala.

Ke kumu... No nā casseroles, kūpono, moa hou a koe paha mai kahi pālaina meaʻai e kūpono. ʻO kēia ka mālama ʻana o ka uala i ka meaʻai.
Hoʻopiha... Inā makemake ʻoe e hōʻoluʻolu i nā keiki me ka mālama, hana ia ma muli o kaʻuala i kāwili ʻia. No nā ʻumeke mākua, e hoʻohana i kahi kumu ʻuala i hui pū ʻia me kahi ʻūlū, iʻa a i ʻole hoʻopiha iʻa.
Hoʻomākaukau o nā mea hoʻohui... ʻO ke ʻono a me ke kūlike ʻole o ka casserole i hoʻopau pono ʻia i ka hoʻomākaukau ʻana o ka meaʻai. Kūpono, kāwili a hoʻolapalapa paha iā lākou ma mua, kaukaʻi ʻia i nā meaʻai. Hoʻohui, e hoʻopōkole ia i ka manawa kuke.
Manawa kuke... Ke hoʻohana nei i kaʻuala, e hoʻolohe i ka manawa kuke a me ka mahana. Hiki ke ʻokoʻa kēia mau palena mai nā mea i hōʻike ʻia i nā papa kuhikuhi, no ka ʻokoʻa o ka mānoanoa o nā pā uala.
Pāpaʻi hoʻopiʻai... Inā ʻoe e hoʻolālā e pīpī i ka tī kuʻu ʻia ma ka casserole, e uhi iā ia me ka pepa i ʻole e ʻā paha. Pēlā nō ia no nā ʻāpana o nā mea kanu hou.

I kēia manawa hiki iā ʻoe ke noʻonoʻo pono ʻia i ka poʻe loea maoli i ka kuke ʻana i ka ʻuala casseroles. ʻIke ʻoe i nā mea huna āpau a me nā subtleties o kēia pā hoihoi. Keu a ka 'ono!

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