Pehea e hoʻōki ai i ka ʻai ʻana i nā mea ono - nā ʻōlelo aʻoaʻo a me nā hana maʻalea mai nā psychologists

ʻO ke kī i ka lilo ʻana o ka paona he hōʻole loa i nā mea momona. He paʻakikī e lawe i kahi ala. No laila, e noʻonoʻo wau i ke kumuhana pehea e hoʻōki ai i ka ʻai ʻana i nā meaʻai momona a starchy mau loa.

Inā makemake ʻoe e hoʻopau i nā mea, hoʻoikaika. Hiki iā ia ke lilo i mau niho olakino a i ʻole i kahi kiʻi nani. E hoʻomanaʻo, ʻo ka ʻai ʻana i ke kō he nui i nā manawa āpau e alakaʻi ai i ka maʻi diabetes a i ʻole ke kanesa.

• E kipa aku i nā hale kūʻai candy ma kahi liʻiliʻi loa. Inā ʻike ʻoe iā ʻoe iho i kekahi o lākou, mai kūʻai i kekahi mea. ʻOi aku ka paʻakikī o ka hāʻawi ʻana i nā mea ono i loko o kāu kīʻaha lumi kuke ma mua o ka hāʻawi ʻana i nā mea maikaʻi a ka hale kūʻai e hāʻawi ai.
• E kuapo i ka mea momona me ka protein. E hoʻemi ana ka protein i kou pono no ka meaʻai. Kūʻai ʻia ka pauka protein me ke kokoleka. No ka hoʻomākaukau ʻana i kahi mea inu, ua lawa ia e hoʻoheheʻe i ka waiū.
• Inā ʻaʻole hiki iā ʻoe ke haʻalele koke i nā mea ʻono, hoʻololi i nā huahana makepono me nā mea momona momona. E kaohi ana ia i ke kumukūʻai o nā mea momona, a ʻai i kahi nui o nā kuki pipiʻi, e ʻoluʻolu maoli nō ʻoe.
• Hoʻopau pinepine ka poʻe i nā mea momona e hakakā i ke kaumaha a hoʻomaikaʻi i ko lākou ʻano. Inā hoʻopiha ke ola i nā hanana koʻikoʻi, e hoʻololi i nā mea momona me nā huaʻai a i ʻole nā ​​nati, e hoʻokomo i ka meli i ka papaʻai. ʻO ka poʻe e manaʻo nei he mea hōʻola ka mea momona no ke kaumaha.
• ʻAi i nā mea inu diabetic. Kūʻai ʻia lākou i nā mākeke nui ma ka ʻāpana kūpono. Mai hoʻonui wale.
• Loiloi i kāu papaʻai i kēlā me kēia lā. ʻO ke kūpono, he eono paha ia o nā lawelawe. ʻAi pinepine, akā i nā ʻāpana liʻiliʻi. ʻO kaʻai ʻana i nā mea kanu, nā hua maloʻo, nā nati a me nā huaʻai e kōkua ia e kāpae i ka makemake e ʻai i kahi mea momona.
• E hele pinepine no ka hele wāwae ʻana, e nānā i nā haʻuki a loaʻa kahi leʻaleʻa. Ke hana nei i kāu mea e aloha ai, poina iā ʻoe i nā mea momona.
• Manaʻo ʻia nā meaʻai Starchy i kahi koho i nā mea momona. ʻAi iā lākou me ka fiber. E hoʻemi i ka nui o nā mea momona no ka wahine kāne make e hōʻona i kāna makemake.

ʻAi nā kānaka i nā meaʻono no ka mea hoʻonāukiuki lākou i ka hana o ka hauʻoli triptophan hormone. Hāʻawi nā mea ʻai ʻē aʻe i kāna hana ʻana: nā hua, ka waiū, nā lau, nā pipi a me nā tī.

Nā hōʻike wikiō mai nā psychologists a me nā meaʻai

E hoʻomanaʻo i ka nele o ke kumu e ʻae ʻole ai iā ʻoe e hakakā i nā mea hōʻalo. A ʻo kahi hopena, ʻoki a ʻai i nā mea momona hou aʻe ma mua o ka maʻamau.

E hōʻoki i ka ʻai ʻana i nā meaʻai momona a starchy mau loa

He kūpono ʻole ia e hoʻopau loa i ke kō mai ka papaʻai, akā ʻo ka hoʻonohonoho pono ʻana i nā hana e lawe i nā pono olakino.

1. ʻO ke kū ʻana i ka hoʻohui o ke kō i ka meaʻai e kōkua i ka hopena. E hoʻohana i ka porridge, kope a me ke kī me ka ʻole o ka spoonfuls kō o ke kō. I ka mua, pono ʻoe e hoʻomaʻamaʻa i nā ʻono hou, akā i ka wā e hiki mai ana e lilo lākou i kūlohelohe.
2. E hoʻohaʻahaʻa i kāu lawe ʻana i nā huaʻale. ʻO ka Carbohidrat kahi kumu o ka ikehu. Akā i ke kino, hoʻololi ʻia lākou i kō, a hoʻololi ʻia i momona. ʻO ka papa inoa o nā meaʻai i loko o nā mea kōpelu i hana ʻia me nā meaʻai māmā, pasta, a me nā mea i hoʻomoʻa ʻia.
3. E heluhelu pono i ka lepili ma mua o ke kūʻai ʻana i kahi huahana. E haʻi ʻo ia iā ʻoe i ka nui o ke kō i loko. Inā he nui, hoʻihoʻi i ka huahana i ka waihona a nānā i nā huahana ʻē aʻe me ka liʻiliʻi o ke kō.
4. E kala pono i ka hīnaʻi meaʻai. Ke kamaʻilio nei mākou e pili ana i nā mea kanu a me nā huaʻai. Kaohi i kāu ʻai hua. Hāʻawi kekahi papaʻai i kā lākou hoʻohana, ʻoiai kiʻekiʻe nā hua i ka fiber a me nā meaola.
5. Aia ke kō kūlohelohe i nā hua, no laila ke alakaʻi nui nei i ka lawe ʻana o ke kō i ke kino i nā nui. ʻAi ma mua o ʻelua maiʻa a peach paha i kēlā me kēia lā.
6. Manaʻo ka poʻe he like ka wai momona i ka huaʻai hou, akā ʻaʻole ia. Ua nele i nā mea momona, a ʻaʻohe ona ʻaʻala e like me ka fiber. No laila, makemake i nā huaʻai hou.
7. E ʻike i kahi ʻē aʻe i ke kō. No ka meaʻono, e hoʻohana i ka puree ma kahi o ke kō. ʻOi i kāu mau mea ʻai me ka nutmeg, kālika, a i ʻole ke kinamona.
8. ʻO kekahi mau mea nani e hoʻoikaika i kahi kiʻi kūpono e ʻai i nā meaʻai momona ʻole. He haʻahaʻa lākou i ka momona, akā kiʻekiʻe i ke kō. Paipai ʻia e hōʻole i ia huahana.
9. Aloha i ka meaʻai hou. E wikiwiki kēia i ke kaʻina o ka hāʻawi ʻana i nā mea momona. E ʻike i nā koho ʻē aʻe nāu. Nui lākou.

Lana ka manaʻo e kōkua nā ʻōlelo aʻoaʻo iā ʻoe e hoʻololi mai kahi niho momona i kahi kanaka ʻai olakino.

Pehea e hoʻōki ai i ka ʻai ʻana i nā mea ono i ka pō

Aia kekahi poʻe, e ala ana i ka waena o ka pō, e hele i ka lumi kuke e ʻimi i nā mea momona. Pilikia ka hoʻopau ʻana i kēia ʻano maikaʻi ʻole. ʻAʻole paʻa ka pilikia i kahi laka ma kāu lumi kuke a i ʻole puka kīʻaha. Pono mākou i nā hāʻina ʻē aʻe.

ʻO kahi maʻi ʻai ka mea i manaʻo ʻia he mea hewa ia no ka hele wāwae ʻana o ke ahiahi i ka lumi kuke. ʻO ka hoʻohaunaele Hormonal ka hewa. ʻO kaʻai ʻana i nā mea ʻono ma mua o ka hiamoe ʻana e hoʻemi ana i ka nui o nā hormoni i loko o ke kino nāna ke kuleana no ka māʻona a me ka hiamoe. ʻO ka hopena, hopohopo nā poʻe e pili ana i ka hiamoe.

Pono ke kino e hoʻomaha i ka pō. I kā mākou hihia, pono ia e ʻeli i ka kokoleka i hoʻopau ʻia i ke ahiahi. E hoʻopau i ka maʻa mau loa, pono ʻoe e normalize i kāu metabolism. E kōkua ka ʻai

• E ʻai i ke kumuʻiʻo hou aʻe... ʻIke ʻia ia i nā mea he nui i nā paʻi waiū, nā ʻai hoʻokē ʻai, ka tī liʻiliʻi, ka pelehū a me ka iʻa. Kōkua kēia mau meaʻai i ke kino e hana i ka hormone leʻaleʻa, kahi e hoʻopau ai i nā kuko no nā mea ono ahiahi.
• Koina kakahiaka... Inā ʻai ʻoe i kekahi mau kokoleka a ʻono paha i ke ahiahi, ʻaʻole ʻoe makemake e ʻai i ke kakahiaka. Pono ka ʻaina kakahiaka, ʻoiai inā ʻaʻole ʻoe makemake.
• ʻAina kakahiaka kakahiaka... ʻO ke kānāwai o ka ʻai olakino. Inā ʻoe e kīkēkē i ke kīʻaha kope i ke kakahiaka a loaʻa i kahi salakeke mea kanu i ka wā ʻai, i ke ahiahi e huki ʻia ʻoe i nā meaʻono.
• ʻAi porridge... E hoʻomaka i kou lā me kahi pā o ka porridge me nā hua puaʻa, nā hua a i ʻole nā ​​hua maloʻo. E hāʻawi kēia ʻano ʻaina kakahiaka i ka fiber, a ʻo ka porridge e hoʻomaikaʻi ai i ka ʻōpū. Hoʻoponopono kahi papaʻai olakino i nā pilikia he nui: ka kaupaona, nā mea ʻai māmā, nā ʻiʻini no nā mea momona. I ka manawa like, he meaʻai olakino kūpono kahi meaʻai kūpono kūpono.
• E ʻai i nā meaʻai liʻiliʻi ma hope o ʻekolu mau hola... ʻO ka hopena, e hana maʻamau ke kino, a i ke ahiahi ʻaʻole e ʻae ka manaʻo o ka māʻona iā ʻoe e hele i ka lumi kuke no kahi ʻāpana kokoleka a kuki paha.
• Nā mea ʻai meaʻai... Inā i ke ahiahi makemake ʻoe i nā mea ʻono, mai hōʻole iā ʻoe iho i kēia. Ma kahi o kahi kī kokoleka a i ʻole nā ​​lima lima o nā meaʻono, e ʻai i kahi mea momona momona momona, kekahi hua maloʻo, ʻāpala, a i ʻole aniani o ka berī milkshake

Nā ʻōlelo aʻoaʻo wikiō

Kōkua ka wai inu i ka hoʻopau ʻana i ka maʻa ma ka home. I ke ahiahi, ma kahi o ka momona, i kīʻaha kīʻahi ʻole i hoʻomomona ʻia.

E nānā i nā hele wāwae a me nā haʻuki i waho. Paipai kēlā me kēia mau hana i ka hana ʻana o nā hormoni e kōkua iā ʻoe e hoʻi i kahi papaʻai maʻamau me ka ʻole o nā mea momona.

Makemake nā kānaka āpau i nā mea ʻono a pono ka ʻai kūpono, ʻoiai hāʻawi ia i ka momona o ke kino me nā wīwī - kahi kumu o ka ikehu. A pōloli puʻupuʻu manawa ʻole nā ​​huaʻaleʻale.

ʻO kēia kahi e pau ai nā hiʻohiʻona maikaʻi o nā mea momona. ʻO ka ʻai maʻamau o nā meaʻai kō e hoʻonui ai i ka nui o ka insulin i loko o ke koko. Kupaianaha, ʻaʻole koi nā kauka i nā mea ʻono no ka poʻe me ka maʻi kō.

ʻAʻole paha ʻoe e ʻaelike me ka manaʻo, akā ʻo ka mea ʻono ka lāʻau. Hoʻolālā ka hoʻomāinoino mau ʻana o nā mea momona i ka hala ʻana o ka manawa i loko o ka hoʻōla, a he hopena kona - ka momona.

Kūkā ʻia nā poʻe makemake e hānau pēpē e akahele e pili ana i nā mea momona. Hoʻomaʻa ka meaʻono i ka hiki i ke kino ke hana i ka estrogen a me ka testosterone. ʻO ka hopena ka infertility.

ʻAʻole paʻakikī e manaʻoʻiʻo, akā ʻo ka ʻai ʻana i nā mea ono e alakaʻi pinepine ai i ka maʻi ʻaʻai ʻōpū. Ma lalo o ka mana o ke kō, hoʻopuka ikaika ka pancreas i ka insulin a hoʻonui ka makaʻu o kahi tumo.

ʻO nā mea momona i ka nui he mea ʻino ia i ke kino. Hoʻonāukiuki lākou i ke ʻano o nā maʻi. ʻAʻole ia he manaʻo e haʻalele loa ʻoe i nā meaʻai kō. ʻO nā jelly, nā huaʻai, nā marshmallow, nā hua maloʻo, marmalade a me ka meli e pono ai no ke kino.

Inā mahalo ʻoe i kou olakino, mai hāʻawi wale i nā biscuits a me ke kokoleka, akā i ka soda ʻono hoʻi. Nui ka kō i kēia mau mea inu. Ike iā' oe!

E nānā i ka wikiō: Careers in Psychology: Average Income of Psychologists (Iulai 2024).