ʻO Croutons me ka hua manu a me ka waiū, nā nati, kālika no ka pia - nā pākuʻi i kēlā me kēia ʻū

Hoʻomoʻa ʻia nā Croutons i nā ʻāpana berena. Nui ka hoihoi i ka pehea e kuke ai i nā croutons me ka hua manu a me ka waiū i lilo lākou i mea ʻono? ʻO kēia kā mākou e kamaʻilio ai ma ka ʻatikala.

Makemake kekahi poʻe i ka hua oatmeal a i ʻole scrambled no ka ʻaina kakahiaka, ʻoiai makemake kekahi i nā crouton hou a me ka momona. Hiki iā lākou ke ʻono a i ʻole me nā mea hoʻohui - nā mea kanu, nā ʻiʻo, nā iʻa. I kekahi hihia, hoʻomākaukau wikiwiki lākou.

ʻO ka meaʻai maʻamau no ka toast me ka hua manu a me ka waiū

Maʻalahi e hana i kahi mea ʻono ʻoluʻolu a ʻeha hoʻi mai ka berena keʻokeʻo - croutons. Ua hoʻoilina wau i ka papa kuhikuhi mai koʻu kupunawahine. ʻO nā Croutons me ka waiū a me nā hua manu e leʻaleʻa a ʻulaʻula ana, a lawelawe wau iā lākou me ka kofe a i ʻole tī.

• palaoa 1 ʻāpana
• waiū 250 ml
• huamoa 1 pc
• kō 50 g

Kalepona: 179 kcal

Proteins: 5.9 g

Momona: 7.1 g

Nā Kāpelu: 22.4 g

• ʻOkiʻoki wau i ka berena i mau ʻāpana lahilahi. Inā makemake ʻia, hiki iā ʻoe ke kūʻai i ka palaoa i kālai ʻia i ka supermarket.

• Hoʻohui wau i ka hua manu a me ke kō i ka waiū. E kuʻi a kuʻi a hiki i ka wā e pau loa ai ke kō.

• Hoʻomoʻu wau i nā ʻāpana palaoa i ka hopena hopena a hoʻouna aku iā lākou i ka pā.

• Fry i loko o ka aila aila a hiki i kahi pākū.

Hoʻomaʻa i nā croutons hoʻokahi a ʻike ʻoe he maʻalahi ke kuke.

Hoʻomoʻa kuke a me nā croutons hua manu

He kīʻaha pūlima ko kēlā me kēia wahine hoʻokipa, a ʻaʻohe oʻu ʻokoʻa. He sopa ko kekahi, he saladi kekahi, a he ʻono kaʻu crouton me ka sausage a me ka hua manu.

Nā Pono:

• palaoa - 2 pcs.
• ka bata - 200 g
• nā hua - 20 pcs.
• mayonnaise mānoanoa - 500 g
• palaho puhi - 200 g
• nā'ōmato - 5 pcs.
• kālika - 1 poʻo
• aneto hou - 1 pūpū

Hoʻomākaukau:

1. Hoʻomaʻu wau i ka waiūpaka. Ma luna ona, ʻoi aku ka ʻono o nā croutons. A laila hoʻomaʻamaʻa hou wau i ka pā.
2. ʻOkiʻoki wau i ka palaoa i mau ʻāpana 1 cm ka mānoanoa. Hoʻopomo i ka palaoa i loko o ka waiūpala hoʻoheheʻe ʻia ma nā ʻaoʻao ʻelua a hoʻouna i ka pā
3. Kuke no ʻelua mau minuke, a ʻeleʻele ka palaoa. Wehe wau i nā croutons mai ka pā a kau aku iā lākou ma luna o ka pā.
4. E hoʻolapalapa i nā hua a hiki i ke anuanu. E hoʻoneʻe maʻalahi i ka pūpū, ma mua o ka ninini ʻana i ka wai anuanu, hou wau iā lākou me kahi pahi ma nā wahi ʻelua. Hāʻawi ʻia nā hua anuanu a ʻeli ʻia hoʻi i loko o kahi grater coarse.
5. Peel i ke kālika a ʻokiʻoki i nā puʻupuʻu a me nā aʻa. Ma hope o ke kuʻu ʻana i kahi koloka kālika i ka paʻakai, ʻānai wau i nā croutons me ia ma kekahi ʻaoʻao.
6. Hoʻolahalaha wau i nā ʻāpana o ka palaoa i kāwili ʻia me ka kālika me ka mayonnaise mānoanoa a kāpīpī ʻia me ka hua manu i hoʻoheheʻe ʻia.
7. ʻOkiʻoki wau i ka dill a ʻokiʻoki i nā kōmato i mau ʻāpana lahilahi.
8. Kāomi māmā wau i nā croutons ma luna. Ma ka wahi i hana ʻia, ma kekahi ʻaoʻao ua kau wau i kahi ʻāmato, ma kekahi - kahi pōʻai o ka sausage.
9. E kāpīpī me ka paʻakai a me ka dill ʻoki.
10. Kau wau i nā croutons ma kahi ipu nani a waiho iā lākou i loko o ka pahu hau no ka hapahā o ka hola.

ʻO Croutons me nā nati a me nā ʻāpala

E haʻi wau iā ʻoe i kahi papa hana maʻalahi no ka hana ʻana i ka toast me nā nati a me nā ʻāpala. Hāʻawi pinepine wau iā lākou i koʻu ʻohana no ka ʻaina kakahiaka.

Nā Pono:

• palaoa palaoa - 200 g
• nā hua manu 2 pcs.
• ʻāpala - 1 pc.
• waiū - 3/4 kīʻaha
• kō, hazelnuts a me ka bata - 2 punetēpō pākahi

Hoʻomākaukau:

1. Hoʻohui wau i ka waiū, nā yolks a me ke kō i hoʻokahi pola. E kuʻi a kuʻi me kahi ʻōkeke.
2. ʻOkiʻoki wau i ka palaoa palaoa i mau ʻāpana lahilahi. Hoʻomoʻu wau i nā ʻāpana i loko o ka hopena hopena a kālua i ka pā ma nā ʻaoʻao ʻelua.
3. ʻĀpala i nā ʻōpala, hemo i nā hua, ʻokiʻoki finely a kalima i ke kō a palupalu lākou.
4. ʻOkiʻoki i nā nati a kālua i ka pā ʻelua. Pākuʻi wau iā lākou i ka nui o ka ʻāpala. Hoʻonāukiuki au.
5. Hoʻolahalaha wau i nā croutons me ka hopena hopena, waiho iā lākou i kahi moʻo a uhi me kahi papa o nā protein whipped.
6. Hoʻomoʻa wau i ka umu a paʻakikī ka protein.

ʻO Croutons me ka hoʻohui o nā nati a me nā ʻomela kahi meaʻono maikaʻi. Hoʻomaopopo wau inā ʻaʻohe manawa e hoʻomākaukau ai i ka nui o ka ʻāpala, ʻoluʻolu e hoʻohana i ka jam a mālama paha. E wikiwiki ana kēia i kēia ala.

Pāʻai croutons Palani

Luhi i nā hua huaʻai? Makemake ʻoe e hoʻomākaukau koke i kahi papa ʻaina ʻono? Loaʻa ʻole ka pīhoihoi? ʻO nā croutons Farani ka mea āu e pono ai.

Nā Pono:

• ʻokiʻoki palaoa - 1 pc.
• nā hua - 4 mau ʻāpana
• ʻaila sunflower, paʻakai.

Hoʻomākaukau:

1. Hoʻohana wau i kahi berena ʻoki. Inā ʻaʻole ma laila, lawe wau i kekahi analogue a ʻokiʻoki iā ia i mau ʻāpana lahilahi.
2. Haki wau i nā hua i loko o kahi pā hohonu a hoʻonui i ka paʻakai. Pākuʻi i nā hua me ka whisk a i ʻole ka fork a hiki i ke ʻano o kahi hui like.
3. Hoʻomoʻu wau i nā ʻāpana o ka berena i loko o ka hui hua. Hoʻomaopopo wau i nā ʻāpana o ka popo i hoʻopiha piha ʻia me nā hua manu.
4. Kau wau i ka pā ma ke kapuahi, huli i ka wela waena a ninini i ka aila mea kanu i loko o ka pola.
5. I ka manawa e wela ai ka ipu hao, hohola i nā ʻāpana o ka palaoa i pulu ʻia i loko o nā hua manu a kāwili i nā ʻaoʻao ʻelua a hiki i ke ʻano o kahi pā.

Kālepa Garlic no ka pia - helu helu 1

Hele maikaʻi nā croutons Garlic me ka pia, no nā sanwika, a i ʻole ma kahi o ka berena no ka papa mua.

Nā Pono:

• berena borodino - 250 g
• kālika - 3 cloves
• ka paʻakai, ka aila mea kanu

Hoʻomākaukau:

Ke ala mua

1. ʻOkiʻoki wau i ka palaoa ʻeleʻele i loko o nā ʻoki lahilahi a kālua i ka aila mea kanu ma nā ʻaoʻao ʻelua.
2. Ma hope o ka hemo ʻana o nā croutons wela mai ka pā, ʻānai koke iā lākou me ka kālika a kāpīpī me ka paʻakai.

Ala ʻelua

1. E ninini i kahi aila mea kanu i loko o ka pā, hoʻomehana iā ia a hoʻomoʻi i kālika i ʻokiʻoki ʻia i mau ʻāpana.
2. Ma mua o ka palai ʻana i ka palaoa, hemo wau i nā ʻāpana kālika mai ka pā. ʻO ka hopena, loaʻa i nā croutons kahi ʻono kālika liʻiliʻi.

Video

ʻO nā crouton kālika ka ipu nui. Aia iā ʻoe pehea e hoʻolaha ai i ka palaoa i hoʻomoʻa ʻia.

ʻO nā croutons pia me kālika - helu helu 2

Inu ka poʻe i ka pia ma ka ʻai ʻana i nā nati, nā pahū a i ʻole nā ​​iʻa kai. ʻAʻole hilinaʻi kaʻu kāne i nā huahana pia i kūʻai ʻia, akā makemake ʻo ia i nā toast homemade.

NĀ MEA:

• palaoa ʻeleʻele
• kālika Sause
• uahi paʻakikī
• kālika
• ʻaila sunflower
• mea kanu hou
• mea ʻala

Hoʻomākaukau:

1. ʻOkiʻoki wau i ka berena i mau ʻāpana liʻiliʻi.
2. Hoʻomaʻamaʻa wau i ka ʻaila i loko o ka pā palai a hoʻomoʻi i ka ʻāpala kālika ihi. Ke huli gula, lawe wau ia mai ka ipu a hoʻolei wale.
3. E ninini i ka palaoa i kālai ʻia i loko o ka waiūpala wela. Makemake i nā ʻāpana āpau i kahi pueʻi maikaʻi a ʻono hoʻi. I ka huina, ʻaʻole kēia ma mua o ʻelua mau minuke.
4. I ka wā o ka palai ʻana, kāpīpī i nā crouton me nā mea ʻala e ʻono.
5. Wehe wau i nā croutons i hoʻopau ʻia mai ka pā a kau aku iā lākou ma kahi pā. Kau wau i nā ʻāpana tī liʻiliʻi ma luna. Hoʻonani wau i ka pā me nā mea kanu hou: parsley, basil a i ʻole oregano.

Manaʻo paha ʻoe he maʻalahi ka lawe ʻana i nā toast pia ma ka hale kūʻai. ʻAʻole wau e hoʻopaʻapaʻa. I ka manawa like, mai poina i nā croutons i hoʻomākaukau ʻia e like me kēia papa kuhikuhi kahi huahana kūlohelohe ʻole me ka ʻole o nā mea hoʻohui.

Pehea e hana ai i nā croutons shrimp

Lawe wau i kou alo i kahi ʻaina kakahiaka nui a me kahi meaʻai māmā - croutons shrimp. Hauʻoli koʻu ʻohana i kēia pā.

Nā Pono:

• ʻokiʻoki i ka palaoa - 1 pc.
• nā hua - 3 pcs.
• ʻōhua i hoʻolapalapa ʻia - 100 g
• greens parsley - 1 pūpū
• oniani ʻōmaʻomaʻo - 1 pūpū
• paʻakai

Hoʻomākaukau:

1. ʻOkiʻoki au i nā palaoa mai nā ʻāpana o ka berena. Ke hoʻohana nei i kahi kui lola, hana wau i nā ʻāpana o ka berena lahilahi a like.
2. E ʻokiʻoki i ka pāhiri, ka ʻaka a me ka ʻōpae, kāwili a me ka paʻakai.
3. E hoʻokaʻawale i nā keʻokeʻo mai nā yolks a kuʻi me ka paʻakai.
4. Hoʻohui wau i ka 2/3 o nā protein me nā ʻakaʻakai a me nā ʻōpala. Hoʻolahalaha wau i ka hapalua o nā ʻāpana berena me kēia hui ʻana, a me nā kihi me ka protein i koe.
5. Uhi wau i kēlā me kēia toast me ka hoʻopiha me kahi ʻāpana o kahi berena maʻemaʻe a kaomi iki. Ua ʻokiʻoki wau iā ia i ʻelua hapa.
6. Hoʻomoʻu wau i nā croutons i hoʻomākaukau ʻia i nā yoloka kuʻi ʻia a kālua i loko o kahi kōkō a hiki i ka manawa gula.

E aʻo i kaʻu meaʻai a hele i ka lumi kuke. Ke hōʻoia aku nei iā ʻoe e mahalo ana kāu poʻe aloha i kēia pā.

Ua pau kaʻu ʻatikala e pili ana i ka hana ʻana i nā croutons. I loko o ia mea, ua kaʻana wau i kaʻu ʻike a me nā meaʻai. He kanalua ʻole nā ​​ʻano hoʻomoʻo ʻē aʻe, akā ʻo nā koho i helu ʻia ʻo ia ka mea maʻamau a kaulana loa.