ʻO ka radish Margelan a i ʻole Kina loba: nā pono a me nā hōʻino, nā lāʻau lapaʻau a me nā hopena o ka hōʻino
ʻO Margelanskaya, he ʻōmaʻomaʻo ʻōmaʻomaʻo ʻo ia, a he radish loba hoʻi ia - kahi mea kanu mai Kina mai, e pili ana i nā lāʻau lapaʻau nona ka moʻolelo. Ma muli o kona ʻono lahilahi a me nā mea pono he nui, ua lilo ka lihi Kina i mea kaulana i waena o nā poʻe pili i kahi nohona olakino a me ka meaʻai kūpono.
He aha nā pōmaikaʻi o ka ʻai ʻana i kēia mea kanu no nā mākua a me nā keiki, he aha kona ʻano kemika, nā waiwai lāʻau a me nā hopena o ka hōʻino - heluhelu i kēia ʻatikala.
Hoʻohui kemikala
100 gram o nā lau aʻa me nā:
- 1.5 gram o ka protein;
- 4 gram o nā huaʻalea;
- 1 gram lehu;
- 1.5 gram o ka meaʻai meaʻai;
- 92 gram o ka wai.
Ma muli o ka nui o ka wai i ka hoʻohui, haʻahaʻa ka calorie o ka radish - 21 kcal wale nō.
Loaʻa i kēia aʻa aʻa ke ʻaneʻane i ka huina o nā wikamina e noho nei, ʻo ia hoʻi:
- niacin;
- retinol;
- hoʻonāukiuki A;
- riboflavin;
- thiamine;
- pyridoxine;
- ʻakika pantothenic;
- folates;
- wikamina C;
- biotin;
- alpha-tocopherol.
Ma waho o lākou, aia i ka mea kanu nā kumuwaiwai e pili ana:
- hao;
- kiniki;
- keleawe;
- manganese;
- iodine;
- selenium
A me nā macronutrients:
- kalipuna;
- makanekiuma;
- sodium;
- potasiuma;
- phosphorous;
- mālamalama;
- sulfur.
Pōmaikaʻi
No nā keiki
Hiki ke hoʻolauna i kēia mea kanu i ka papaʻai o nā keiki i hoʻolapalapa ʻia mai ka hoʻomaka o ka hānai kōkua a me ka maka mai ka makahiki ʻelima. Nā waiwai kūpono o ka radish no ke keiki:
- Hoʻonui i ka makemake.
- Hoʻonui i ka pale ʻana.
- ʻO ka hoʻoikaika ʻana i nā iwi a me nā niho.
- Kāohi a me ka pale ʻana i ka paʻa paʻa.
- Kāohi ʻana i nā pilikia ʻike.
Mai hoʻokomo mua i nā radish i kāu papaʻai. Ma muli o kona ʻano sulfur, hiki iā ia ke hōʻino i ka digestion o kāu pēpē.
No nā wahine
Nā waiwai kūpono o ka radish:
- Hoʻonui ka hoʻololi o ka oxygen i ka lolo.
- ʻO ka haʻahaʻa o ka calorie haʻahaʻa o ka mea kanu, i hui pū ʻia me ka māʻona, hāʻawi i ka hōʻemi kaumaha.
- Ma muli o ka hopena diuretic, hoʻemi ʻia ka makaʻu o ka cystitis.
- Hoʻonui ke kūlana o ka ʻili i ka hoʻoulu ʻana o ka mea kanu i ka hana o collagen maoli.
- Hoʻonui maikaʻi ʻia ka lactation ke hoʻopau ʻia ka radish i nā mea liʻiliʻi i ka wā hānai.
No nā kāne
No ke aha e pono ai ka radish no ke kino o ke kāne:
- Hoʻomaha i ka hanu mahalo i nā aila pono.
- Hoʻonui i nā pae testosterone ke hoʻopau mau ʻia.
- Hoʻohaʻahaʻa i nā pae kolesterol.
- Kāohi i ka huhū o ka gland prostate ma muli o ka hopena diuretic.
- Hoʻoikaika i nā kīʻaha koko.
ʻO ka waiwai ākea o Loba no kekahi kanaka e hoʻomaikaʻi i ka moto o ka ʻōpū, mahalo i ka fiber dietary i ka hoʻohui.
Nā waiwai hoʻōla
Hiki i ka ʻai ʻana i nā radish ʻōmaʻomaʻo ke kōkua i ka mālama a pale ʻana i kekahi mau ʻano. Ka hoʻōla ʻana iā Many:
- Hoʻonui i ka palekana.
- Mālama i ke anu.
- Wehe i nā mea make a me nā mea make.
- Mālama i nā maʻi he nui a me nā ake.
- Ke hoʻohaʻahaʻa nei i ke kiʻekiʻe o ke kō i ka maʻi kō.
- Hoʻonui i nā pae hao i ka anemia.
- Kōkua me ka acidity haʻahaʻa o ka wai gastric.
- Kōkua e hemo i ke one a me nā pōhaku liʻiliʻi mai ka gallbladder a me ka bladder.
- Kōkua e mālama i ka cirrhosis ate a me ka hepatitis mau.
Me ke kōkua o ka wai a me nā compresses mai ka pulp o Margelan radish, hiki ke mālama ʻia nā ʻeha a me nā dislocations, ka maʻi kōkō a me ka radikulitis, ka gout a me nā hōʻeha hoʻōla lōʻihi. No nā kumu lāʻau, pono ʻoe e ʻai i ka 200 gram o ka radish i kēlā me kēia lā, i kēlā me kēia lā.
Hoʻohana ʻia ʻo loba i ka cosmetology. Hiki iā ʻoe ke hana mai ia:
- Nā pale pale kūnewa (Nani ke kani o ka ʻula radish i ka ʻili a hoʻonui i kona elastis). ʻO kahi laʻana: ʻo ka radish ʻokiʻoki i hui ʻia me ka wai ʻaloe a me ke tī. E hoʻomau i ka maka no 20 mau minuke, a laila holoi me ka wai mehana.
- Masks hoʻomaʻemaʻe maka (Kōkua ka pulp lau ʻai i ka hemo o ka ʻino o nā kiko makahiki a hoʻomālamalama i ka ʻili). Laʻana: ʻokiʻoki radish i kāwili ʻia me ka hua manu keʻokeʻo. Pili i ka maka me kahi palaki, holoi me ka wai anuanu ma hope o 15 mau minuke.
- ʻO nā pale maka a holoi (Hoʻoikaika ka wai radish i nā aʻa o ka lauoho a hemo i ka dandruff). ʻO kahi laʻana: kāwili ʻia ka radish, ka paʻakai kai a me ka plantain, ʻānai ʻia i ka ʻili, mālama ʻia no 20 mau minuke, a laila holoi ʻia. 8-10 mau noi o kēia pale maka e kōkua i ka dandruff.
Poino
E like me nā huahana ʻē aʻe, loaʻa i contra contra contra.
ʻO ka mea mua, pono e hemo i kēia mea kanu mai ka papaʻai o nā wahine hāpai. Hiki i nā aila pono Radish ke kani i ka uterus, kahi e hiki ai i ka make o ka fetal. Mai hana hoʻomāinoino iā ia i ka wā hānai, no ka mea hiki i ka Banyak ke hōʻino i ka ʻono o ka waiū.
Pēlā nō pono e hāʻawi i ka radish ʻōmaʻomaʻo no nā maʻi aʻe:
- gastritis;
- colitis;
- pancreatitis;
- ulcer;
- enteritis;
- maʻi puʻuwai;
- kahi hopena hopena i kēia mea kanu.
Pehea e hoʻohana ai i nā kumu lāʻau: i kēlā me kēia kuʻina kuhikuhi
Pākuʻi no ka gout a me ka rumatika
Nā Pono:
- ʻōmaʻomaʻo ʻōmaʻomaʻo - 3 a 4 mau hua;
- vodka - 100 milliliter;
- paʻakai - 30 gram.
Hoʻomākaukau:
- Hoʻopili i nā radish e kiʻi i 100 ml o ka wai momona.
- E kāwili i ka wai me ka vodka a me ka paʻakai.
- E hoʻoulu a hiki i ka wā e pau loa ai ka paʻakai.
Hoʻohana:
- E kau i kahi lole i loko o ka hopena e omo ia i ka wai.
- E noi i kahi wahi ʻeha no ka hapalua hola.
Hoʻoponopono maū
Nā Pono:
- radish - hoʻokahi hua;
- meli.
Hoʻomākaukau:
- ʻOki ka luna o ka mea kanu a ʻokiʻoki ʻia ka pulp.
- Hoʻopiha ʻia ke aʻa aʻa me ka meli a uhi ʻia me ka ʻoki luna.
- Hoʻokomo ʻia ʻo Honey i mau hola i ka pouli.
Hoʻohana: inu ʻia ka wai hopena a ʻekolu mau manawa i ka lā, hoʻokahi teaspoon.
Nā hopena o ka hōʻino
Inā hōʻino ʻia kēia mea kanu, hiki i nā hopena maikaʻi ʻole ke hopena.
- hopena hopena o nā kekelē like ʻole;
- no nā wahine hāpai: hāpai keiki, hānau hānau mua, hoʻokaʻawale placenta;
- no ka poʻe e ʻeha nei i nā maʻi gastrointestinal: hoʻonui i ka maʻi.
I nā hihia āpau, aia kahi makaʻu o ka make, no laila ʻaʻole e mālama ʻia ka pāpā ʻana i ka hoʻohana ʻana o kēia huahana.
ʻO ka radish Kina i ka papaʻai, inā pono, hiki ke pani ʻia me ka radish.
ʻO Margelan radish kahi mea kanu aʻa maikaʻi loa me kahi ʻono ʻoluʻolu a me kahi nui o nā waiwai pono. I ka loaʻa ʻole o nā contraindications, e hoʻolauna ʻia ʻo Many i kāu papaʻai i kēlā me kēia kanaka.