ʻO ka mea ʻoi aku ke olakino: ʻuala a ʻuala paha? Ka wehewehe ʻana o nā aʻa aʻa a me kā lākou ʻokoʻa nui
Maʻa lawa i nā tropika a me nā subtropics, i ka panalāʻau o ka Lūkia Hui Pū ʻIa a me nā ʻāina CIS, kākaʻikahi loa ka ʻuala ma nā papa.
Loaʻa ka like o waho i ka mea kanu aʻa maʻamau na mākou, ua loaʻa ka ʻuala i ka inoa ʻelua: "ʻuala".
Ua like like lākou me kekahi? E noʻonoʻo pū kākou. E hāʻawi ka ʻatikala i ka wehewehe a me kahi ʻano botanical pōkole o nā aʻa aʻa. E haʻi aku iā ʻoe inā he ʻokoʻa kēia mau moʻomeheu a i ʻole ʻaʻole.
Ka wehewehe ʻana a me ka wehewehe botanical pōkole
ʻOiai ke ʻano like o kaʻuala a me kaʻuala me ka mea hoʻohana hope, loaʻa i nā mea kanu nā like ʻole botanical.
ʻUala
He mea kanu tuberous ia o ka ʻohana Vyunkov. I loko o ka wā pua, ʻo ka liana, hiki i ka lōʻihi o 5 m a piʻi i kahi kiʻekiʻe ma kahi o 15 cm, uhi ʻia me ke keʻokeʻo, lilac a i ʻole nā poni poni, kahi e loaʻa ai nā hua hua ma hope.
I ka manawa o ka ulu ʻana o kaʻuala, ulu ka mānoanoa o ke aʻa a me ka hoʻokumu ʻana i kekahi mau tubers hua, e piʻi ana i 3 kg i ke kaupaona.
ʻUala
E kuhikuhi i nā mea kanu tuberous o ka Solanaceae. ʻO kāna mea kūikawā ka ulu ʻana o nā poʻo ʻōmaʻomaʻo ʻeleʻele i kahi koʻokoʻo paʻa, e piʻi ana i kahi kiʻekiʻe o ka mita. I ka wā pua, ua uhi ʻia me nā ʻōpuʻu a keʻokeʻo a keʻokeʻo paha, kahi e ulu ai nā ʻanoʻano ma hope, e like me nā ʻōmato. ʻO kahi ʻāpana o ke kī ʻole i pili i ke aʻa - ka ʻuala uala - komo i ka meaʻai.
He mau moʻomeheu ʻokoʻa a ʻaʻole paha?
Mai ka manaʻo botanical o kēia, ʻelua mau moʻomeheu ʻokoʻa loa kēia, kahi i hui ʻia e ka ʻoiaʻiʻo nā hua e komo i ka meaʻai i hoʻokumu ʻia ma nā tubers. He aʻa like ʻole ko nā mea kanu. Ke kaʻana like ʻana i kahi ʻāina kūmaka, ʻAmelika Hema, ʻokoʻa lākou i ka wā o ka hana pilikino ma ʻEulopa. No laila, ua ulu nā ʻuala e nā poʻe ʻEulopa i ke kenekulia 16, a ua hoʻolauna ʻia nā ʻuala e Christopher Columbus me ka paka i ka 15 mau kenekulia. I Lūkia, ʻaʻole i aʻa ka hope ma muli o ke aniau kūpono ʻole.
Hoʻohālikelike
ʻAʻole loaʻa manuahi ka ʻuala ma nā mākeke nui Lūkini, ʻaʻole hiki ke loaʻa nā ʻanoano ma ka mākeke, a hiki i kekahi mau makaʻāinana ke kaena ke ʻike pono lākou i kona ʻono. I ka manawa like, makemake nui ʻia ka hua aʻa ma ka honua holoʻokoʻa. No laila pehea ka ʻokoʻa o kaʻuala?
He aha ka mea pono hou aʻe e pili ana i ka hoʻohui kemika?
I ke alualu ʻana o ka helu ʻana i ka kalori, he mea nui e ʻike i ka mea kanu aʻa e pōmaikaʻi nui ai i kou kino. No ka hoʻohālikelike, hāʻawi ʻia ka ʻikepili e pili ana i ka hoʻohui a me ka ʻike kalori i 100 g o ka huahana.
| ʻUala | ʻUala | |
| Nā wikamina |
| ʻO nā wikamina a me nā minelala e like me nā uala, akā ʻo nā mea momona momona o nā ʻuala i lawe mālie ʻia, kahi e hoʻolōʻihi ai i ka manaʻo o ka piha. |
| Nā Minelala |
| |
| ʻO B / W / U | 2.02 / 0.09 / 17.79 g | 1.57 / 0.05 / 20.12 g |
| ʻO ka ʻike calorie | 80 kcal | 86 kcal |
100 g o kaʻuala i loaʻa ka 170% o ka waiwai o provitamin A i kēlā me kēia lā. pono no ka ʻike maikaʻi, nā iwi ikaika, nā ʻili olakino a me nā lauoho i kāhiko maikaʻi ʻia.
ʻOkoʻa ʻono
ʻO ka uala i kamaʻāina i nā Lūkini he ʻiʻo momona, starchy me ka ʻono paʻakai. ʻO ka ʻokoʻa nui ma waena o nā ʻuala he ʻono ia a, ke kaukaʻi ʻia i ka ʻano, ʻono paha e like me ka paukena, melon a maiʻa paha. He aha nā ʻano a me nā lau o kaʻuala a pehea e kuhihewa ʻole ai me ke koho ʻana o kaʻuala, e heluhelu ma aneʻi.
Hiki ke ʻai ʻia nā lau aʻa ʻuala me ka ʻole o ka mālama mua ʻana i ka wela.
Ke ulu nei nā hiʻohiʻona
Makemake nā ʻōpala uala i ke aniau anuanu, pono i ka wehe mau ʻana o ka lepo, ka hoʻoinu a me ka pale ʻana mai nā pest. ʻOi aku ka liʻiliʻi o ka ʻuala i ka ulu ʻana a me ka mālama ʻana. Ke ulu mua nei i nā tropic, ʻaʻole makaʻu i ka wela a me ka ʻole o ka momona. Ma nā panalāʻau o Rūsia, kanu ʻia ia i ka lepo me nā lūlū, i hiki i ka wā mehana ke loaʻa ka manawa o ka mea kanu e hana i nā tubers. ʻO nā ʻano hana, nā lula a me nā nuances o ke kanu uala ma ka ʻāina ākea a i ʻole nā greenhouse hiki ke loaʻa ma aneʻi.
ʻO ka maka palupalu wale nō o ka moʻomeheu ka makaʻu i ka hau. Pono eʻohi i ka hua ma mua o ke anuanu o ka ea i 10 ° C i ka pō.
ʻĀpana noi
Hoʻohana ʻia nā lau aʻa ʻelua:
- No ke kuke ʻana i ka meaʻai. I kēia hihia, hiki mai nā ʻano me ke ʻala momona a me ka ʻono i ka lumi kuke.
- No nā kumu ʻai. Loaʻa i nā holoholona nā kūmole me ka ʻono ʻole o haʻi ʻia.
Helehelena
I ka uala, poepoe nā hua. ʻĀpala, ʻulaʻula, a ʻulaʻula ka ʻili. Keʻokeʻo a melemele ka pulp. ʻUala:
- ma kahi o 2 mau manawa ka nui i ka nui;
- me ka ihi ʻulaʻula a ʻalani paha;
- hiki i keʻoki ke lilo i alani, melemele, beige, peach a poni paha;
- he helehelena oblong.
He aha a pehea e koho ai?
Ke hana nei i kahi papa kuhikuhi a nā keiki, pono e hāʻawi i ka makemake i kaʻuala. Ma muli o kāna ʻono momona, e ʻae maikaʻi ʻia ia a hiki i ka sopeta puree. Paipai ʻia e kuke mai laila:
- nā salakeke momona;
- pai;
- palaoa;
- mousses
He mea pono ke nānā aku iā ia:
- Diabetes. Ma muli o kāna papa helu glycemic haʻahaʻa, e pale ka ʻuala i nā spike i ke kō kō.
- ʻO ka poʻe e kaohi i ko lākou kaumaha. ʻO ka lawe mālie ʻana o nā huaʻaleʻale e alakaʻi i kahi lōʻihi o ka piha.
- ʻO nā kānaka me nā maʻi o ka ʻōnaehana cardiovascular. Loaʻa ka hopena o ka hao, ka puna a me ka magnesium i ka ikaika a me ka paʻa o nā paia vascular, hoʻonui i ka nui o nā hunaola ʻulaʻula a maʻamau i ke kahe o ke koko.
He mea kūpono ke hāʻawi i ka makemake i kaʻuala no ka hana ʻana i nā soups o kēlā me kēia lā. Ma muli o kā lākou starchy a me nā ʻono kūleʻa, hoʻohui maikaʻi ʻia nā tubers me ka ʻiʻo a me nā mea kanu.
ʻOiai ʻo ka ʻoiaʻiʻo uala i kapa ʻia ʻo ka ʻuala "ʻuala" ʻaʻole hiki iā lākou ke kapa ʻia he moʻomeheu pili. Akā ʻokoʻa i ka helehelena, ke kumu a me ka ʻono, he kuleana ko lāua ʻelua e noho ma kāu pākaukau.