ʻO kaʻai kupaianaha ma ka meli a me ka lemona. Kūpono paha lākou no ka pohō kaumaha?

I nā manawa āpau, ua ʻimi ka wahine kaulike e nānā maikaʻi loa, e nānā ana i kā lākou kiʻi.

Akā i loko o nā makahiki he hala i hala aku nei, me ka hoʻomohala ʻana o ka ʻepekema a me ka ʻenehana, ua ʻike ʻia ma ke kaua me nā paona keu, hiki ke hoʻohana ʻia nā huahana kamaʻāina, a ʻo ka hopena o ke kino e kōkua i ka pohō kaumaha. Noho ʻo Lemon a me ka meli i kahi wahi kūikawā i waena o ia mau "hana mana".

Ma kēia ʻatikala, e aʻo ʻoe pehea e lilo ai kaupaona i ka hoʻohana ʻana i kēia mau mea hoʻohui i ko lākou ʻano maʻemaʻe a me ka hoʻohui o nā huahana ʻē aʻe.

E kōkua anei lākou iā ʻoe e lilo kaupaona?

ʻO ka symbiosis o ka lemona a me ka meli kahi mea hana maikaʻi loa no ka poʻe i hoʻoholo e hele wiwo ʻole i ke ala, ʻo ka pahuhopu hope loa he kiʻi lohi. E kōkua ka huikau o kēia mau meaʻai iā ʻoe e hoʻokahe i kēlā mau paona keu, no ka mea he kūpono kēlā me kēia o lākou no kēia kumu.

Lemon:

• Hoʻoulu i nā hana metabolic ma muli o ka nui o ka wikamina C.
• Hoʻopio i ka makemake ma muli o ka nui o nā aila pono e hana.
• Paipai i ka excretion o nā paʻakai, a laila hoʻomaha i ka pehu.
• Loaʻa iā ia kahi hopena diuretic.
• Kōkua i ka digestion.
• Hoʻoemi i ke kiʻekiʻe o ke koko kolesterol, i hāʻawi ʻia e ka hana o pectin a me nā waikawaola.
• Paipai i ka lawe ʻana o ka calcium, i pili nui i ka haki ʻana o nā momona.
• Hana maʻamau i nā hormoni i loko o ke kino.

Mele:

• Hoʻonui i ka metabolism.
• Kaohi i ka nui o ke kō i ke koko, ma muli o ka hopena o ka pōloli ʻole o ke kanaka.
• Kākoʻo i ka ikaika o ka lilo o ke kanaka kaupaona, me ka hāʻawi ʻole iā ia i ka manawa e nāwaliwali ai.
• Hāʻawi i kahi ʻano maikaʻi a uku ʻia no nā koina ikehu āpau ma muli o ka nui o ka momona.

Nānā! Pono e kuhikuhi koke ʻia: e kōkua ka lemon a me ka meli i ka poʻe e pono e lilo i mau paona wale nō, akā me ka momona nui, pono e ʻimi no nā ala ʻē aʻe e hana ai me ka nui o ke kaupaona. ʻOi aku ka maikaʻi e ʻimi i ke kōkua o ke kauka a me kahi mea hānai kumuhana.

Nā hiʻohiʻona maikaʻi

Loaʻa i ka lemon i nā nui he nui:

• wikamina C (40 mg);
• nā wikamina A (1.0 μg);
• beta carotene (3.0 μg);
• E (0.2 mg);
• B (69 mg);
• potassium (160 mg);
• kalipuna (35 mg);
• phosphorus (20 mg);
• makanekiuma (13 mg);
• sodium (10 mg);
• keleawe (235 mcg);
• boron (170 mcg);
• he helu o nā pono pono ʻē aʻe.

Mahalo i kēia ʻano, nā hua citrus:

1. hoʻoulu i ka palekana;
2. hoʻonāukiuki i ka digestive tract;
3. paipai i ka haki ʻana o nā momona;
4. normalizes nā pae hormonal;
5. he hopena maikaʻi i ka mokuʻāina o ke kino holoʻokoʻa.

He haʻahaʻa ʻo Lemon i nā kalori, ʻaʻole ia e hōʻino i ke kiʻi, akā, i ka mea ʻē aʻe, e kōkua ia e lilo nā paona keu. ʻO ka lemona KBZhU (i 100 g): 34 kcal, nā polokina - 0.9 g, nā momona - 0,1 g, nā haʻalako - 3 g.

ʻO ka meli kahi huahana kūikawā. Loaʻa iā ia o:

• nā sugars kūlohelohe (glucose, sucrose, fructose a me nā mea ʻē aʻe: hiki i kā lākou nui a 80%);
• squirrel;
• nā ʻenemema;
• ʻakika amino;
• alkaloid.

ʻO ka meli BJU: nā protein - 0.9 g, nā haʻuwai waiū - 80.5 g, nā momona - 0. Aia i loko o ka meli nā mea nui a me nā kumuwaiwai.

• Nā wikamina B - 250 mcg;
• wikamina C - 2 mg;
• PP - 0, 20 mg;
• potasiuma - 36 mg;
• phosphorous - 17 mg;
• kalipuna - 15 mg;
• sodium - 10 mg.

ʻO ka meli, ʻoiaʻiʻo, lawa ka nui o nā calories (314 kcal no 100 g huahana), akā, ʻo ka mea mua, ʻaʻole ia e koi nui ʻia no ka hoʻomākaukau ʻana i nā huahana lilo kaumaha, a, ʻo ka lua, ʻaʻohe kō a no laila, pono ʻole. ʻaʻole e loaʻa nā kilokika.

Aia kekahi cont contications?

E like me nā huahana, a ʻoi aku no ka lilo ʻana o ke kaupaona, hiki i ka meli a me ka lemona ke ʻai pono ʻole ʻia e ka poʻe āpau. He mea kūpono ke hōʻole ʻana i ka hoʻomākaukau ʻana i nā mea inu kuni momona no nā mea me ka mōʻaukala o kēia mau diagnoses:

• Peptic ulcer, gastritis me ke kiʻekiʻe acidity.
• Nā hopena āpau i nā hua citrus a me nā huahana pi.
• Nā maʻi o ke ake a me ka tract biliary.
• Nā maʻi o nā puʻupaʻa a me ka mimi.
• Diabetes mellitus (ma hope wale o ke nīnau ʻana i ke kauka).
• ʻO ka momona i kahi nui.
• Niho ʻāwīwī.

Aia kekahi mau kapu i ke komo ʻana?

ʻOiai ke loaʻa, ka maʻalahi a me ka naturalness o nā mea, ʻaʻole pono ia e hōʻino i ka inu ʻana i nā mea inu e pili ana i ka meli a me ka lemona. ʻOi loa ka wai lemi, a ʻaʻole hiki ke kapa ʻia ka meli he huahana "māmā".

Ma ke ʻano he hopena o ka hoʻohana mau ʻana o ia mau mea inu kuni momona, ʻoi aku paha ka maikaʻi o ka maikaʻi o ke kanaka olakino, a no laila ʻaʻole ia he mea e kahaha ai e kū pololei i ka haukapila. nolaila ʻo nā huahana hoʻohiehie e pili ana i ka meli a me ka lemon e lawe wale ʻia i nā papa o kekahi mau lā (keu, hāʻawi ʻia ʻaʻohe contraindications, - ʻaʻole ʻoi aku ma mua o 2 mau pule).

Āhea ka manawa kūpono e noi ai?

He ʻōlelo aʻoaʻo na kēlā me kēia e makemake e lilo i mau paona keu e hoʻomaka i kēlā me kēia kakahiaka me ke kīʻaha wai mehana me ka lemon a me ka meli, me kēia mea inu hiki iā ʻoe ke hoʻopau i kou lā ma ka inu ʻana ma mua koke o ka hiamoe.

ʻO ka wai me ka lemon a me ka meli, e like me nā mea inu ʻē aʻe e pili ana iā lākou, hiki ke pani i ka ʻaina kakahiaka i ka wā pōkole. Inā ʻōlelo ka papaʻai papaʻai e pili ana i ka lawe ʻana i kahi lāʻau kupaianaha ma ka pō o ka ʻaina awakea a i ʻole pāʻina awakea, a laila pono ʻoe e inu i ka inu 15-20 mau minuke ma mua o ka pāʻina ʻana.

Nā pāʻina hoʻomākaukau

Me nā mea hoʻohui ʻole

Nā Pono Pono:

• 250 ml o ka wai inu mehana;
• 2 tsp wai lemi hou i ʻono ʻia;
• 1 tsp meli maoli.

E hoʻohui i ka wai citrus i kahi kīʻaha o ka wai mahana, e hoʻowali i ka meli. Lawe ʻia kēia inu i kahi ʻōpū nele; i ka hoʻohui i ka hopena momona o ka momona, loaʻa ka hopena maikaʻi o ka wai i ka ʻōnaehana digestive, e hoʻoulu nei i ka hana o ka ʻōpū a me nā ʻōpū.

Paipai ʻia hoʻi e inu i ke kīʻaha o kēlā ʻano hopena i loko o ka lā, 20 mau minuke ma mua o kēlā me kēia ʻai. ʻAʻole ʻoi aku ka papa ma mua o ʻelua mau lā, ma muli o ka papaʻai me ka hapa iki o nā calories.

Kinamona

No ka hoʻomākaukau ʻana i kahi mea inu e pono ai ʻoe:

• pauka kinamona;
• meli;
• lemona;
• wai wela.

1. E ninini i 1 tsp i loko o ke kīʻaha. kinamona, ninini i ka wai i hoʻolapalapa.
2. Uhi i nā mea āpau me kahi kīʻaha a waiho e hoʻoulu no 20 mau minuke.
3. Ma hope o ka pau ʻana o ka manawa, pono e hoʻolauna ʻia ka 1 tsp i loko o ka wai. ka meli a me kahi ʻāpana o ka lemona.

Loaʻa ka inu i kahi hopena momona o ka momona, ʻo ka hana e hāʻawi ʻia e kahi hui kūpono o ka meli, lemona a me ke kinamona - kahi mea ʻala e kōkua i ka wikiwiki i ka metabolism. Lawe ʻia ka lāʻau i ka hapalua kīʻaha i ke kakahiaka a i ke ahiahi ma mua o ka ʻai ʻana no 5 a 8 mau lā.

Me ke kinikini

No kahi cocktail pono ʻoe e hoʻāhu:

• kinikini (200g);
• lemona (2 pcs.);
• meli (1 tsp);
• wai (100 ml).

1. E holoi i ka celery, ʻokiʻoki i ka blender.
2. Hoʻopili i ka wai mai nā lemona.
3. E ninini i ka mea kanu me ka wai lemon, e hoʻohui i ka meli, i ka wai.
4. Hoʻohui i nā mea āpau me ka blender.

Hoʻomaʻalulu ka cocktail hana mana i ka manaʻo o ka pōloli, hoʻopiha i ka ʻōpū, ma muli o kahi hopena e ʻai ai ka lilo o ke kaupaona. Pono inu ia 3 manawa i ka lā 20 mau minuke ma mua o ka ʻai ʻana no 2 mau lā. Me kahi papaʻai kūpono a me ka hoʻoikaika kino, hiki iā ʻoe ke lilo i 1 - 3 kg.

Me ka laulau

ʻAno like nā mea hoʻohui:

• lemona;
• meli;
• wai;
• aʻa mole waena (100 g), holoi ʻia a ihi ʻia.

1. Pono e holoi ʻia ka lemon, ʻokiʻoki i ka hapalua.
2. E ʻoki ʻia kekahi hapalua i mau pā, a ʻo ka hapalua ʻē aʻe e ʻuwī ʻia i waho.
3. E ʻokiʻoki i ka ginger i mau ʻāpana lahilahi.
4. E hoʻonoho i ka lemona a me nā ʻāhi kākā i kahi teapot.
5. E ninini i ka wai i hoʻolapalapa ma luna o nā mea o ka ipuhao. Hoʻohui i nā mea āpau a waiho e hoʻoulu no 20 mau minuke.
6. Hiki iā ʻoe ke hoʻohui i kahi meli liʻiliʻi a me kahi ʻāpana o ka lemon i ka wai mahana ma mua o ka lawe ʻana.

He hopena diuretic kā Miracle tea, mahalo i ka wai e hoʻoneʻe ʻia i ke kino, ka mea e hoʻokuʻi i ka pua o nā unahi i mau mea lalo. Hiki iā ʻoe ke inu i kēia kīʻaha 1 kīʻaha i kēlā me kēia lā, ʻoi aku i ke kakahiaka (ma muli o ka hopena diuretic), akā ʻaʻole i ʻoi aku ma mua o 5 mau lā. A laila - hoʻomaha no 10 mau lā, a hiki ke hana hou i ka papa.

ʻO ka loiloi wikiō o ka hana ʻana i ke kīʻaha ginger me ka lemon a me ka meli no ka pohō kaumaha:

He kuhihewa paha ka noʻonoʻo ʻana ua lawa ka lawe ʻana i ka meli a me ka lemona, a e hoʻomaka ke kaumaha e hoʻoheheʻe iā ia iho. ʻAe, e hana ʻokoʻa kēia mau huahana kūlohelohe i ke kino, e hoʻomaikaʻi i ka ʻōnaehana digestive a hoʻoikaika i ka ʻōnaehana pale, akā me ka ʻole o ka hoʻoikaika kino, nā haʻuki, nā kapu papaʻai, ʻaʻohe mea e noʻonoʻo ai e pili ana i ka lilo ʻana o ka paona.

ʻO ka hana nui iā ʻoe iho hiki ke hoʻokokoke i ka pahuhopu i makemake ʻia, a ʻo ka meli a me ka lemon ka mea kōkua kōkua i ka paio no kahi ʻano lohi.

E nānā i ka wikiō: Hawaii Trail. Kaena Point Trail Hike. Keawaula Bay, Yokohama Bay, West Oahu. GoPro 4K 60 (Iune 2024).