Pehea e hana ai i kahi salakeke Helene - maʻamau, me ka tī feta, me nā pīni

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Aloha kākou i nā mea kuke novice a me nā kuke ʻike! Ke hōʻike aku nei wau i kāu ʻanuʻu i kēlā me kēia ʻaoʻao o nā meaʻai no kahi salakeke Helene maʻamau me ka fetaxa a me ka tī feta.

He mea maʻalahi ka mōʻaukala o ka salakeke Helene, a me nā meaʻai e hana ai. Loaʻa i ka salakeke ka mea i ulu ma Helene - nā mea kanu hou, nā mea kanu, nā ʻoliva, nā oregano, nā aila ʻoliva a me ka tī Feta. Kapa ka poʻe Helene i ka pā i kahi saladi kauhale. ʻAi ʻia me nā crouton berena keʻokeʻo, i hoʻū ʻia i loko o ka wai momona e hūnā ʻia e ka tī a nā hipa.

Wahi a ka poʻe mōʻaukala ua hoʻololi ʻia kahi papa o nā mea kanu i salakeke piha i ka hoʻomaka ʻana o ke kenekulia i hala, i ka wā i kuke ai kahi mea kuke i hele mai i Helene e ʻoki a hui i nā huahana. A hiki i kēlā manawa, ʻai ka Helene i nā mea kanu āpau.

Wahi a ka poʻe Helene, ʻo ka salakeke ka hiʻohiʻona o Helene. ʻAʻole ia he mea kupanaha, no ka mea, nā huahana i kuʻuna no kēia ʻāina. E noʻonoʻo pehea e hana ai i kahi salakeke Helene maʻamau me ka fetaxa a me ka tī feta ma ka home.

Hoʻomaʻamaʻa i ka salakeke Helene me ka tī feta

ʻAʻole hiki i nā poʻe āpau ke huakaʻi i Helene, akā hiki i kēlā me kēia mea ke hoʻomake i ko lākou ʻohana me ka leʻaleʻa o nā meaʻai Helene. E haʻi wau iā ʻoe pehea e hoʻomākaukau ai i kahi salakeke Helene me ka tī feta e like me ka papa kuʻuna. Lōʻihi iki ke kaʻina hana, a hāʻawi ka hopena i nā ʻano poina ʻole he nui.

Loaʻa i ka meaʻai māmā ka mea ʻoliʻoli a nani hoʻi. Hiki iā ia ke kāhiko i kahi pākaukau maʻamau. Paipai wau e lawelawe me nā keiki hipa i hoʻomoʻa ʻia, ʻoiai e hana ʻia nā gose palai.

kōmato 2 pcs
pepa ʻono ½ pc
kukama 1 pc
feta tī 200 g
saladi ʻōmaʻomaʻo 1 pc
ʻoliva 200 g
kaʻailaʻoliva 30 ml

Kalepona: 83kcal

Proteins: 2.9 g

Momona: 5.9 g

Kāpikaʻa: 3.2 g

E ʻokiʻoki i ka pepa i nā ʻāpana a hui me ka lettuce ʻoki a me ka kukama, ʻokiʻoki i mau ʻāpana. E hoʻohui i nā ʻoliva i ʻoki ʻia i ka hapalua o ka hui. Hoʻohui kekahi mau kuke iā lākou holoʻokoʻa.
E ʻokiʻoki i nā ʻōmato ikaika i nā ʻāpana, nā ʻōmato palupalu i mau ʻāpana. Hoʻokomo i nā ʻōmato mākaukau i loko o kahi pā.
ʻO ka mea hope akā ʻaʻole ka mea liʻiliʻi loa, hoʻohui ʻia ka tī, ʻokiʻoki ʻia i mau pahu liʻiliʻi.
E hoʻoulu i ka mea ʻono, neʻe i kahi pola salakeke a hoʻouna aku i ka pahu hau no hoʻokahi hola. Noho mau ia me ka ʻaila ʻoliva. E hoʻonani ʻia me ka pāhiri a i ʻole ka saladi ʻōmaʻomaʻo.

E iho i lalo e kuke i kahi mea hana nui, a hoʻolālā wau e kuke i kahi lāpaki momona e hauʻoli ai nā ʻohana āpau.

ʻO ka salakeke Helene maʻamau me ka fetax

I kēia manawa e aʻo wau iā ʻoe pehea e kuke ai i ka salakeke Helene me ka fetaxa. Mālama iki ka hoʻomākaukau ʻana i kahi mea hana, a ʻo ka hopena he hui o nā pono a me ka ʻono kūpono ʻole.

Kūpono ka cheese cheese no nā mea hoʻouluulu he nui. Loaʻa iā ia kahi ʻono paʻakai kūikawā, mahalo i ka pā i kahi ʻono ʻokoʻa.

Nā Pono:

ʻO Tomato - 2 pcs.
Pepelu Bulgarian - 1 pc.
Nā kukama hou - 2 pcs.
Pāhi Fetaxa - 150 g.
ʻO ka paʻakai, ka ʻaila ʻoliva, ʻoliva, saladi.

Hoʻomākaukau:

E ʻokiʻoki i nā mea kanu i helu ʻia i mau ʻāpana. Hana like me ka tī. Loaʻa iā ia kahi hanana holistic, no laila e laumania nā kīʻaha tī.
E hoʻomoʻi i ka letusce a me nā ʻoliva, ʻokiʻoki i mau apo i ka nui o nā mea kanu. Paipai wau iā ʻoe e kau i nā ʻoliva o nā ʻoliva a i ʻole e hoʻouna iā lākou i ke pola saladi ma ke ʻano he nui.
Hoʻomau mau ia i ka mālama ʻana me ka aila a pīpī ʻia me ka paʻakai. Ma hope o ke kāwili maikaʻi akā akahai, mākaukau ka ipu no ka hōʻike. Nani ke nānā aku, no ka mea, ua hoʻopiha nā mea o nā kala like ʻole i nā pena.

Hele maikaʻi kēia salakeke me nā papa nui āpau. ʻO kēia nā pepa i hoʻopihapiha ʻia, nā ʻōlani kāpī a me nā ʻuala i kāwili ʻia.

Hoʻomākaukau wikiō

ʻO kahi mālama ke kumu no ka hoʻokō ʻana i nā manaʻo culinary. Hiki iā ʻoe ke hoʻohui i nā huahana iā ia e like me kou makemake. Hoʻokomo kekahi mea hana lima i ke kālaki a me ka dill, ʻoiai e hoʻohui kekahi i ka kāpeti. ʻIke ʻoe i ka mea e hoʻohui.

Pehea e hana ai i ka saladi pi Greek

ʻAʻole ia he mea hūnā ʻo nā pīni keʻokeʻo ka huahana mea kanu i makemake nui ʻia. Ma muli o kāna mau mea momona a maikaʻi, hoʻohana ʻia ia i ka kuke ʻana a me ka lāʻau kuʻuna. ʻO nā pīni kahi kumu o ka fiber hiki ke hoʻoheheʻe ʻia, nā waikawa maikaʻi, magnesium, nā wikamina a me nā minelala.

Hoʻohana nā kuke i nā pīni e hoʻomākaukau i nā ʻano kīʻaha like ʻole, me ka salakeke Helene. Hoʻohana ʻia nā pīni hou a kēne hoʻi no nā meaʻai māmā. He mea ʻono.

Nā Pono:

Ka wai lemon - 50 ml.
Dill - 1 pūpū.
ʻO kaʻaila Olive, oregano, pepa a me ka paʻakai.
Nā pepa momona - 2 pcs.
Kukama - 2 pcs.
ʻO Tomato - 500 g.
ʻO nā pīni kēne - 500 g.
Onion - 2 poʻo.
Feta tī - 70 g.
Salakeke lettuce - 1 poʻo.

Hoʻomākaukau:

Hoʻopiha mua i ka wahie. Hoʻohui i ka wai lemon me ka paʻakai, oregano, aila ʻoliva a me ka pepa i loko o kahi pola. E hoʻokaʻawale i ka ʻaʻahu ma hope o ka hoʻohuihui ʻana.
Peel a kumu i nā pepa bele a ʻokiʻoki i mau ʻāpana. Paipai wau iā ʻoe e lawe i nā pepelu ʻōmaʻomaʻo. Me nā pīni keʻokeʻo, e hana ia i ka pā i kahiʻono a nani hoʻi.
E ʻokiʻoki i nā kukama peeled lōʻihi a ma ʻō. A ʻo kahi hopena, loaʻa iā ʻoe nā semicircles. Hoʻohui iā lākou me ka pepa ʻokiʻoki. I loko o kahi pola me kēia mau mea hoʻohui, e hoʻouna i ka dill kuʻikuʻi me nā ʻōmato a me nā ʻokiʻoki.
Hoʻohui i nā pīni kēna. E hoʻokomo i loko o kahi colander i ka manawa mua, a i ka wā e hoʻokahe ai ka wai, e hoʻouna iā ia i ka salakeke. ʻO ka wā me ka paʻakai, ka pepa a kāwili.
Hoʻomau ia e uhi i ka lalo o nā papa i hoʻokaʻawale ʻia me nā lau lettuce, e hoʻomoe i ka salakeke a hoʻonani me ka tī i ʻoki ʻia i loko o nā cubes liʻiliʻi.
Hoʻohui i kāu leʻaleʻa culinary me ka hui āu i hoʻomākaukau ai ma mua. ʻAʻole pono e hoʻāla.

Hoʻomaʻa wikiō

He mea maʻalahi a wikiwiki ka hoʻomākaukau ʻana i ka salakeke Helene me ka pī. Eia nō naʻe, hiki iā ia ke paʻi i nā gourmet i hoʻomaʻemaʻe loa ʻia, keu hoʻi inā lawelawe ʻia me ka salmon i hoʻomoʻa ʻia i ka umu a i ʻole kaʻiʻo.

Hoʻomoʻa ʻana i ka palaoa moa Helene

I kēia manawa e ʻike ʻoe pehea wau e hana ai i ka salakeke moa Helene. Hiki i kēia kīʻaha puʻuwai ke pani i ka ʻaina awakea. Loaʻa iā ia nā mea kanu hou a me kaʻiʻo moa, me ka ʻole o ka mayonnaise. E hoʻomanaʻo e kākau i ka papa hana i kāu puke pai.

Hoʻopili ʻia kēia mea hana culinary me ka waina ʻulaʻula. ʻO ka tī i hāʻawi ʻia i ka meaʻai hiki ke pani ʻia me ka tī feta. ʻAʻole e loli ka hopena. Hoʻololi pinepine au i ka turkey no ka moa. Kūpono mau kēia improvisation a kōkua i ka hoʻohui ʻana i kahi ʻano liʻiliʻi.

Nā Pono:

ʻO Tomato - 2 pcs.
Kukama - 3 pcs.
Hoʻopiha moa - 500 g.
Onion - 1 poʻo.
Pāhi Feta - 60 g.
Aila Olive.
ʻO ka wai Lemon - 1 tbsp he puna.
ʻO nā ʻoliva - nā kīʻaha 0.25.
Kālika - 2 cloves.
ʻO Oregano, nā mea kanu, ka pepa.

Hoʻomākaukau:

E holoi i kaʻiʻo, ʻokiʻoki i ka momona a maloʻo me kahi kāwele. E hoʻouna i kahi ʻeke ea a hoʻouhi me ka marinade o ka pepa, kālika ʻokiʻoki, oregano, wai lemon a me kahi puna aila.
E hoʻohuli i ka ʻeke i nakinaki ʻia i mau manawa ʻelua a e hoʻomaʻamaʻa i ka hau no 4 mau hola. Huli i kēlā me kēia manawa. A laila e hoʻomoʻa i ka moa i loko o ka pā a hiki i ka palu.
E holoi i nā mea kanu i hāʻawi ʻia i ka meaʻai, ʻoki a hui i loko o kahi pola salakeke. Hoʻopili i nā ʻāpana moa a hoʻopiha i nā mea kanu. Noho mau ia e hoʻopiha i ka masterpiece me ka waiūpaʻa, kāpīpī ʻia me ka tī hīni ʻia a hoʻonaninani me nā hapa o nā ʻoliva.

Manaʻo wau ua ʻike ʻoe a hiki i kahi keiki e haku i ka meaʻai. ʻO kēia salakeke, e like me Kaisara, hiki ke hoʻāla ʻia me ka aila ʻoliva a me nā ʻaʻahu ʻē aʻe āu e makemake ai.

Pehea e hana ai i ka lole salakeke Helene

Ua lohe mua ʻoe e pili ana i nā pono a me ka ʻono o ka salakeke Greek. Akā, ua ʻike anei ʻoe i ka ʻaʻa ʻana i ka ʻono? Inā ʻoe eʻohi pono, hūnā koke nā malihini i ka pā. I kēia manawa e ʻike ʻoe i kahi lole no nā saladi Helene e hāʻawi ai i kēia hopena.

Ke hoʻāʻo nei e wehe i ka mea huna o kahi ipu ʻono, ua hoʻāʻo wau i 5 mau koho no ke kāhiko ʻana.

Lole ʻaʻano... Hoʻohui i kahi ʻāpana o ka wai lemon me nā ʻāpana ʻelua o ka aila ʻoliva, paʻi pono me ka whisk a me ka paʻakai. Pepper a kāpīpī me ka oregano.
Nā lole me ka mayonnaise... E kāwili i ka ʻāpala ʻokiʻoki o ke kālika me nā punetēpō ʻelua o ka mayonnaise, kahi paina o ka paʻakai a me kahi puna o ka meli. Whisk i ka hui ʻana me 0.25 kīʻaha o ka aila ʻoliva ma mua, a ukali ʻia e ka nui o ka wai lemon. E ninini i mau punetēpō o ka vīnega ʻulaʻula i loko o ka lole a hoʻomaʻalili ma hope o ka hoʻowali ʻana.
ʻO ka lole me nā mea ʻala... E kāwili i kahi puna o ka meli me ʻekolu punetēpu o ka soy soga a hoʻonui i ʻekolu punetēpu o ka wai lemon. ʻO Whisk ka hui me kahi whisk, ninini i ʻeono puna o ka ʻaila ʻoliva a hoʻohui i kahi hops-suneli liʻiliʻi.
ʻO kaʻaʻahu me ka mea soy... Hoʻohui i kahi spoonful o ka meli me ʻelua punetēpu o ka soy sauce, e hoʻohui i ʻelua mau punetēpu o ka wai lemon, a ninini i ʻehā punetēpō o ka aila ʻoliva i ka wā e kuʻi ana.
Nā lole me nā yolks i hoʻolapalapa ʻia... Mash ʻelua mau yolks i hoʻolapalapa ʻia me ka puna, kāwili ʻia me 100 ml o ka aila ʻoliva a me ka nui o ka mākeke me nā hua. ʻO Whisk i kahi blender a kau i ka salakeke.

ʻAʻole maopopo iaʻu nā lole āu e makemake ai, akā aʻoaʻo wau iā ʻoe e hoʻāʻo i nā mea āpau. ʻO kēia wale nō ke ala e ʻike ai i ke koho kūpono loa.

No ke aha ʻo Feta?

I ka hopena o ke kenekulia i hala, ʻaʻole ʻike ka Lūkia e pili ana i ka salakeke Helene. I kēia manawa nā ʻano meaʻai like ʻole āpau e hoʻonāukiuki i ka manaʻo o nā loea kulina. I ka hapanui o nā hihia, hoʻomākaukau ʻia kahi salakeke mai nā mea kanu a me ka tī hou, a hoʻohana ʻia nā mea ʻala i nā mea liʻiliʻi a ʻaʻole paha. Inā maopopo nā mea āpau me nā mea kanu, a laila kupu mai nā nīnau me ke koho ʻana o ka tī.

Hoʻokumu ʻia ke pā i ka tī Feta, hana ʻia mai ka hipa a me ka waiū kao. ʻAʻole paʻakikī e kūʻai i kahi huahana, aia ia ma nā papa supermarket. ʻAʻole ʻae ʻia e hoʻohana i nā tīhi ʻē aʻe i ka salakeke. Akā nui nā kuke e pani iā ia me ka tī feta.

Wahi a nā loea culinary, ʻae ʻia kēia ala, akā ʻaʻohe mea e pili ai ka ipu me ka salakeke Helene. ʻO kēia no ka mea ʻo ka Feta cheese wale nō kahi lahilahi, palupalu a hoʻoheheʻe i ka waha, ʻaʻohe ʻano ʻē aʻe o ka waiū waiū hu e hiki ke pani iā ia.

ʻAʻohe mea kapu no nā mea hoʻohui ʻē aʻe. I kekahi mau kauhale o Helene, hoʻohui ʻia nā kāpena a i ʻole kāpī keʻokeʻo i ka salakeke.

Manaʻo wau ua hiki i ka manawa e hoʻopau i ka ʻatikala a mākou i nānā ai i nā papa hana salakeke Greek. Lana koʻu manaʻo e ʻike ʻoe i kēia mea i ka hoihoi a me ka ʻike. Laki maikaʻi i ka lumi kuke!

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