Hiki paha ke hoʻohana i ka wai pomeraite a me ka hua ponoʻī no hemoglobin - hoʻonui lākou iā ia, pehea e hoʻohana pono ai?

ʻO ka pomeraite kahi hua olakino maikaʻi loa i loaʻa nā waiwai pono he nui, e hāʻawi ana i kahi hopena hoʻōla i nā maʻi like ʻole.

Eia naʻe, aʻoaʻo ka poʻe loea e kūkākūkā me kāu kauka ma mua o ka lāʻau ponoʻī.

ʻO ka wai pomeraite e hāpai i nā kiʻekiʻe hemoglobin a i ʻole a pehea e ʻai ai i ka hua e kūkākūkā ʻia ma ka ʻatikala.

Hiki iā ʻoe ke ʻai inā haʻahaʻa a kiʻekiʻe paha kāu pae hao hao protein?

ʻOiai aia ka pomegranate i kahi nui o nā macro- a me nā microelement, he huahana pono loa ia me kahi pae haʻahaʻa hemoglobin i ke koko.

Kau ʻia kahi papa lāʻau, kahi e hāʻawi ʻia ai ka makemake i ka hoʻomākaukau ʻana o ka wai, ʻoiai ʻaʻole kūpono loa nā hua a me nā infusions. E hoʻomākaukau pono iā ʻoe iho i ka wai.

Nā hōʻailona o kahi hemoglobin hemahema:

1. ʻili maloʻo;
2. hiamoe;
3. luhi wikiwiki o ke kino;
4. ʻeha poʻo pinepine;
5. kui kui palupalu;
6. piʻi kaomi.

Inā hoʻonui ʻia ke kiʻekiʻe o ka hemoglobin i ke koko, a laila pono ia e haʻalele i ka hoʻohana ʻana i ka pomegranate, a me nā meaʻai ʻē aʻe i piha i nā kiʻekiʻe o ka hao.

Hoʻohui kemikala

Loaʻa nā pomegranate he ʻumikūmālima mau waikawa amino, a ʻo kekahi o lākou i hiki ʻole ke pani ʻia, ʻo ia hoʻi, ʻaʻole hana ke kino o ke kanaka iā lākou.

Loaʻa ka huaora huaʻai i nā hua (no 100 mau gram):

• B6 - 25%;
• B9 - 4.5%;
• B5 -10%;
• C - 4.4%;
• B1 a me E - 2.7% pakahi;
• PP - 2.5%;
• wikamina A.

Hoʻolālā ʻia nā mea micro a me macro e like me kēia (no 100 mau gram):

• potasiuma - 6%;
• kalipuna - 1%;
• hao - 5.6%;
• phosphorous - 1%;
• makanekiuma a me ka paʻakai.

Paipai ʻia e hoʻopau i ka pomeraite ma mua o ka ʻaina kakahiaka, no ka mea hoʻomaikaʻi ia i ka makemake a kōkua i ka pale ʻana i ka ʻōnaehana pale.

Hoʻonui ka hua i ka protein hao?

He mea maopopo he ʻehā o ka heluna kānaka i loaʻa i ka nele o ka hemoglobin i ke koko. Hoʻonui aʻe ka pomegranate i nā pae hemoglobin?

Nui a hewahewa nā ala e hoʻomaikaʻi ai i ka hana, a ʻo kekahi o lākou ka hoʻohana mau ʻana o ka pomegranate a i ʻole ka pomegranate wai.

ʻO ka maikaʻi nui o kēia hua ka i ka hoʻohui i ka hao, loaʻa ka pomegranate acid ascorbic... ʻO ia ka mea e paipai i ka lawe i ka hao, e hoʻoikaika ana i ka ʻōnaehana paleʻea.

Pehea e hoʻohana ai i ka maʻemaʻe e pae i luna?

Paipai ʻia e hoʻopau i ka 100 mau hua o nā hua i ke kakahiaka i ka ʻōpū nele. Eia nō naʻe, hāʻawi ʻia ka makemake i ka wai momona, ʻoiai ʻaʻole ia e hoʻomākaukau i kāna hana hoʻomākaukau, a ma ka manawa like e hoʻomaʻalahi i ke kaʻina hana no ka lawe ʻana i ka huahana. Pono ia, me ka ʻili a me nā iwi, e ʻōwili i ka pomeraite ma o ka mea wili ʻai, aia i loko o kēia ʻano e loaʻa ai ka wai momona i ka nui o nā meaʻai. Paipai ʻia e lawe i ka hapalua kīʻaha i ka lā, kanakolu mau minuke ma mua o ka ʻai ʻana, no ʻelua mau mahina.

Pehea e hoʻohana ai i nā pae maʻamau?

Pono ʻoe e akahele i ka wā e ʻai ana i ka pomeraite, no ka mea, he nui nā mea āpau o loko a loaʻa kahi acidity kiʻekiʻe.

1. Hiki ke hoʻohana ʻia e nā keiki mai hoʻokahi makahiki, akā i kahi ʻano dilute wale nō.
2. 2-3 mau teaspoon o ka wai momona no nā keiki kamaliʻi.
3. No nā keiki kula a ʻekolu paha, hoʻoheheʻe ʻia nā aniani i ka lā.
4. No nā mākua, paipai ʻia e inu i ka wai ʻumikūmālima a iwakalua mau minuke ma mua o ka pāʻina ʻana, a ʻai aku i hoʻokahi mau kīʻaha i ka lā.

Nā pāʻina hoʻomākaukau

Me ka wai lemon

E kāwili i kahi teaspoon o ka wai lemon me nā kanalima kanalima o ka wai pomeraite a me iwakālua karamu o ka meli, a laila hoʻohui i ʻelima punetune o ka wai mahana. Hoʻohui i ka hopena hopena, a hoʻohana i hoʻokahi teaspoon i ʻelua mau manawa i ka lā.

Me nā walnuts

Hoʻohui i ka hoʻohana ʻana i nā hua me nā walnuts. E ʻai i ka hapalua o ka pomegerane i ke kakahiaka a me kekahi mau walnuts i ke ahiahi.

Me ka wai beet

Hoʻohui i ka wai pomeraite i nā kūlike like me ka wai beetroot. Pono ʻoe e inu i ka huahana me ka meli... ʻEkolu manawa i ka lā, ʻelua punetēpu.

Nā Kūʻai Kūʻai

He mea nui e hoʻomaopopo i ka pomegranate he nui nā allergens.

ʻAʻole koi ʻia ka pomegranate no ka hoʻohana ʻana me nā pilikia o ka gastrointestinal tract, no ka mea he nui ka nui o ka wikamina C, hiki ke hopena maikaʻi ʻole i ka paia o ka ʻōpū, a i ʻole ke kumu o ka paʻa ʻana.

Paipai mākou e nānā i kahi wikiō e pili ana i nā contraindications i ka hoʻohana ʻana i ka pomegerane.

Nā huahana i kōkua e hoʻomaikaʻi

Hana maikaʻi nā huahana o nā holoholona a me nā kumu me kēia hana.

Nā huahana holoholona:

• puaʻa, pipi a me ka moa moa;
• naʻau moa a pipi hoʻi;
• ʻiʻo: pipi, hipa, moa, puaʻa, kālaki;
• iʻa kai: mussels, sardines, oysters, tuna, ʻeleʻele caviar;
• moa: moa a me ka moa.

Nā huahana mea ʻai:

• cereals: buckwheat a me ka oatmeal;
• Palaoa rai;
• limu;
• palaoa palaoa;
• nā hua: pomeraite, ʻīlio ʻīlio, persimmon, ʻāpala;
• nā nati: pistachios, peanuts, almonds.

Hāʻawi mākou iā ʻoe e nānā i kahi wikiō e pili ana i nā huahana e hoʻonui i ka hemoglobin:

Panina hopena

ʻO Pomegranate kahi huaʻai olakino maikaʻi loa e kōkua i ka mālama ʻana i ke olakino.... ʻO ia kekahi o nā huahana kūpono loa no ka hoʻonui ʻana i ka hemoglobin o ke koko. Eia nō naʻe, pono e hoʻomanaʻo ʻia he nui nā allergens i loko.

E nānā i ka wikiō: Tutorial: Hone a ka wai (Iulai 2024).