ʻO ka papaʻai a me ka papa kuhikuhi o ka makuahine hānai i ka mahina mua

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ʻO kēlā wahine kēia wahine, ma hope o ke ʻano o ke keiki i ka ʻohana, nīnau i nā nīnau. Aia i waena o lākou ka nīnau "he aha ka mea a ka makuahine hānai e ʻai ai ma hope o ka hānau ʻana?" Wahi a ka hapa nui, pono ka papaʻai koʻikoʻi. I ka ʻoiaʻiʻo, ʻaʻohe huahana, ka hoʻohana ʻana o ka makuahine i alakaʻi i nā hopena maikaʻi ʻole no ka pēpē.

Aia nā pūʻulu meaʻai e hoʻonā i nā pilikia. ʻO kēia pinepine ma muli o ke ʻano o kēlā me kēia makuahine a me ke keiki iā lākou.

Inā hoʻolohe ka makuahine i nā hōʻailona o ke kino a makemake ʻo ia e ʻai i kekahi mea, no ke aha e hoʻāʻo ʻole ai? ʻO ka mea nui ʻaʻole e hoʻonui iā ia a nānā i ka hopena o ke keiki. Inā lawa ʻole ka hopena o ka ʻōnaehana digestive a i ʻole ʻili o ke keiki, koi ʻia e noʻonoʻo e pili ana i ka huahana hea i hana ai a hōʻole iā ia.

I ka wā e hiki mai ana, e loli ka hopena o ka pēpē, a ʻo nā meaʻai i hana i kahi hopena maikaʻi ʻole i ka hapaha mua o ka hānai ʻana ʻaʻole e hoʻopili i kēia ʻano.

ʻO ka papaʻai o ka makuahine hānai

I ka pae mua o ke ola, pono i ke kino o ke keiki nā minelala a me nā wikamina i loaʻa i ka meaʻai.

ʻAʻole kēia e ʻōlelo he paʻakikī loa ka papaʻai o kahi makuahine hānai. Inā he makuahine hou ʻoe a i ʻole e hoʻolālā wale ʻana i kahi hāpai, e maʻalahi ka mea.

Pono e hoʻololi i ka papaʻai maʻamau, a koi ʻia e hoʻololi i kekahi huahana i pāpā ʻia i ka wā hānai me kahi analogue pono. ʻO nā mea ʻai a me nā nui o ka ʻāpana ka mea nui.

ʻO ka hana mua e kāpae i nā meaʻai palai, makemake i nā ʻai i hoʻomoʻa ʻia, i hoʻolapalapa ʻia, a i hoʻomoʻa ʻia. Mālama nā huahana ma hope o ia hana i nā mea pono. ʻAʻole ʻoe i ʻai i ka ʻuala i ko lākou ʻaahu no ka manawa lōʻihi? ʻO ka manawa kēia e hoʻomanaʻo ai i kēia meaʻai maʻalahi hoʻomākaukau a me ke olakino.
E ʻai pinepine i nā meaʻai liʻiliʻi ma mua o ka manawa mau a me nā meaʻai māmā. ʻO ka ikaika o ka hana ʻana o ka waiū i ka mea pono o ke kino. Mai poina i ka nui o ka meaʻai ʻaʻole wale e hōʻeha i ka lactation, akā hōʻiliʻili pū nō hoʻi i ke kino i ke ʻano o nā waihona momona. Ke koho ʻana i ka meaʻai, alakaʻi ʻia e ka ʻike kalori a me nā pono. E hoʻoneʻe i ka ʻono a me ka manaʻo o nā aʻoaʻo i hope.
Ke haku ʻana i kahi papaʻai, e hōʻalo i nā meaʻai i loaʻa nā mea hoʻohui kemika a me nā preservatives. ʻAʻole e ʻeha ka hāʻawi ʻana i nā huaʻai a me nā mea kanu kūwaho. Ma hope o ka hānau ʻana, nāwaliwali ke kino wahine, a ʻo ka asimilation o nā meaʻai kākaʻikahi e pono ai ka hoʻonui ʻana i ka hana o nā hormoni. ʻAʻole ʻike ʻia ka hopena o ke kino o ka makuahine a me ke keiki i kēlā ʻano meaʻai. ʻAʻole wau e paipai e lawe i nā pilikia.
Ke haku ʻana i kahi papaʻai, e hoʻomanaʻo e pono ke ʻano like ʻole ka meaʻai. E ʻai i ka iʻa a me nā ʻiʻo wīwī i kiʻekiʻe i ka protein. Hoʻopili i ka pasta, cereals, cereals a me ka berena wholemeal i kāu papaʻai. ʻO ia mau meaʻai e hoʻonui ai i ka hana ʻōpū, a he mea nui ia no mom a me pēpē.
ʻO nā mea hou, hoʻolapalapa ʻia, hoʻomoʻa ʻia i nā huaʻai a me nā mea kanu, me nā gooseberry, zucchini, plums, ʻumeke, nā ʻāpala, pono e hoʻopili ʻia i ka papaʻai. E kōkua lākou i nā ʻōpū e hakakā i nā mea make, hōʻeleu i ka hoʻopau ʻana i nā kinoea mai ke kino. ʻO ia ʻano meaʻai e māʻona ai ka waiū o ka makuahine me nā huaora nui.
Mai poina e pili ana i nā huahana waiū hū, ka waiū i hoʻomoʻa ʻia, kefir, ka tī liʻiliʻi a me ka tī. ʻO kēia hui kahi kumu o ka puna pālolo, kahi e wikiwiki ai i ka ola ʻana o ka makuahine ma hope o ka hānau ʻana a hoʻomaikaʻi i ka pēpē. E hoʻohana pono i ka waiū holoʻokoʻa ma muli o ka hopena o nā maʻi āpau a i ʻole ke kinoea i kāu pēpē. Inā ʻaʻole hiki iā ʻoe ke hana me ka ʻole o ia mea, dilute me ka wai i hoʻolapalapa ʻia.
ʻO ka wai, tī, wai, compote nā huahana wai e kōkua i ka hoʻonui ʻana i ka nui o ka waiū. Hoʻopiha lākou iā ia me nā huaora a kōkua i ka hoʻopau ʻana i nā mea make a me nā paʻakai mai ke kino.
E ʻai pono i nā mea ʻono. ʻAʻole pono ka kō, no ka mea, e lilo ka makuahine i kaupaona, a ulu ke keiki i nā maʻi āpau. Inā makemake ʻoe i kahi mea momona loa, mālama iā ʻoe iho i nā hua maloʻo home. He olakino lākou, palekana i ke kino a maikaʻi no nā meaʻai māmā.

ʻLelo aʻoaʻo wikiō mai Dr. Komarovsky

Lana koʻu manaʻo ʻaʻole āu nīnau hou e pili ana i ka hoʻohui ʻana o ka papaʻai i ka wā o ka hānai ʻana i ka waiū. I ka wā e hiki mai ana, e hoʻi ʻoe i kāu papaʻai kahiko a hiki iā ʻoe ke hoʻomāʻona i kou kino me nā mea maikaʻi a me nā mea maikaʻi. E hoʻomanawanui iki.

ʻO ka papa kuhikuhi makuahine makuahine i ka mahina mua

ʻO ke ʻano o ka papa kuhikuhi o kahi makuahine hānai i ka mahina mua e pono e hoʻopili i nā meaʻai e hōʻoia i ka meaʻai maʻamau no ka pēpē.

Nui nā manaʻo e pili ana i ka meaʻai kūpono o nā makuahine hānai. Manaʻo kekahi hiki iā ʻoe ke ʻai i nā mea āpau, ʻoiai e aʻo ʻia kekahi e kaupalena i ka papaʻai. ʻAʻole pololei kekahi o nā manaʻo. I mea e loaʻa ai i ke kino o ke keiki nā mea pono, pono e noʻonoʻo a ʻano ʻokoʻa ka meaʻai a ka makuahine hānai.

Mea ʻai protein... E ʻai pono i ka ʻiʻo. Ke kamaʻilio nei mākou e pili ana i kaʻiʻo moa moa i hoʻolapalapa ʻia a me nā bipi wīwī a me ka puaʻa.
Iʻa paila... Paipai wau e ʻai i ka iʻa i hoʻokahi manawa i ka pule, e hāʻawi ana i ka makemake i ka carp, i ka pike perch, a i ka hake.
Nā huaʻai a me nā mea kanu... ʻAi i ka palaʻai, kāloti, beets, pears, a me nā ʻōmoma ʻōmaʻomaʻo i kēlā me kēia lā. He kiʻekiʻe lākou i ka fiber, kaʻai meaʻai, nā wikamina a me nā minelala.
Nā mea ʻono... E ʻoki i ke kō, a mai ʻai i nā pā. Holo iā ʻoe iho i kekahi manawa me ka marmalade a i ʻole marshmallows.
Mea inu... E inu i ka wai mineral i ka wā hānai. ʻAʻole maikaʻi nā soda sugary no kāu kiʻi. Mai inu i ka wai kāpili i piha i nā impurities ʻino.
Wai momona maoli... ʻAʻohe mālama a me ka glucose. Kūkākūkā nā kauka e inu i ka wai ʻāpala, e kāpae ana i ka wai mai nā hua waina a i ʻole nā ʻōmato. Makemake i nā wai momona o ka homemade.
Waiū... ʻO nā huahana waiū, me ka yogurt homemade, kiʻekiʻe i ka puna. No laila, i ka malama mua, e nānā pono e hoʻopau iā lākou, koe wale nō ka waiū holoʻokoʻa. He waiū ikaika ka waiū o ka bipi. Inā makemake ʻoe i ka waiū, e ʻai i ka tī wai a i ka tīpa ʻole ʻole.

Papa Kuhikuhi no ka lā

E hoʻomaka i kou lā me kahi kīʻaha o kefir a me kahi nui o nā biscuit biscuit. ʻO kaʻuala kaʻuala me ka pipi kuhū i kō ʻia no ka ʻaina awakea. No ke awakea, manaʻo wau he hopena maikaʻi loa nā pōpō tī waiū, a ʻo ka ʻai me nā ʻāpala a me ka laiki me nā mea kanu e hele no ka ʻaina awakea. No kahi pāʻina ahiahi, hoʻomākaukau i ka moa i hoʻolapalapa ʻia a me ka kāloti a me ka salakeke ʻōpala.

Nui nā koho no ka papa kuhikuhi i kēlā me kēia lā no kahi makuahine hānai. E haku iā ʻoe iho e hoʻohana ana i nā huahana i helu ʻia.

I ka hōʻuluʻulu ʻana, ʻike wau aia kekahi mau meaʻai i koi ʻole ʻia e ʻai i ka wā o ka hānai ʻana i ka waiū. ʻO kēia nā pā momona, nā huaʻai tropical, ka waiū, nā ʻāpala ʻulaʻula, ke kō a me ka waiʻona, nā mea puhi a palai, nā mea ʻala wela.

He aha ka mea a ka makuahine hānai e ʻai ai

Ke hoʻomau nei i ke kūkākūkā ʻana o kahi kumuhana hoihoi no nā makuahine he nui, e kamaʻilio kaʻawale mākou e pili ana inā he hiki i kahi makuahine hānai ke ʻai i kekahi mau meaʻai. E noʻonoʻo wau i nā huahana nui e pili ana i kahi nui o nā nīnau e ala aʻe. E hoʻokumu wau i nā ʻōlelo a nā kauka.

Nā hua Sunflower... Kūkā ʻia nā makuwahine hānai e ʻai i nā hua unsalted, no ka mea, he nui nā mea pono i loko o lākou, akā i ka nui kūpono. Inā ʻole, lilo ʻo māmā a me pēpē i kaohi. Hoʻonui ka ʻai nui o nā hua i nā mea momona o ka waiū, ka mea i kumu i ka colic i loko o ka pēpē.
Mākala... ʻAʻole pāpā ʻia inā oʻo.
Tī... Paipai nā kauka i kēia mea inu i nā makuahine hānai e hoʻonāukiuki i ka hana ʻana o ka waiū. ʻO ka mea nui ka nāwaliwali. ʻO ka hopena ʻoi loa ka ʻōmaʻomaʻo a me ke kī kūikawā paha.
Maiʻa... I ka wā o ka lactation, ʻae ʻia ka ʻai ʻana o ka maiʻa inā ʻaʻohe hopena maikaʻi ʻole o ke keiki. Hoʻopili kēia i nā huhū, hiamoe maikaʻi ʻole, a me nā pahu i hoʻololi ʻia. ʻO ka maiʻa kahi antidepressant, kahi kumu o nā wikamina, a me kahi mea hōʻoluʻolu ʻeha i hoʻokahi ʻōmole. ʻO nā mea ʻelua i ka lā ka helu ʻoi loa.
Kāpiki... Wahi a nā kauka, ʻaʻohe waiwai o ka ʻai ʻana i ke kāpeti i ka mahina mua ma hope o ka hānau ʻana, no ka mea hoʻonui ia i ke ʻano o ke kinoea. E hoʻolauna iā ia i loko o ka papaʻai e hoʻomaka ana mai ka lima o ka malama.
Persimmon... I loko o ka hapaha mua, ʻaʻole ʻōlelo ʻia e ʻai ia mea, no ka mea he kumu ia no ka paʻa paʻa. Paipai ʻia e hoʻolauna i ka papaʻai i ka manawa like me ka hoʻolauna o nā meaʻai kōkua. E hoʻohana i nā hua palupalu a pala wale nō.
Mele... Ke lactating, ʻōlelo ʻia ka makuahine e ʻai i nā ʻāpala, no ka mea waiwai lākou i nā huaora, hao a me iodine. ʻAe ʻia nā ʻōmoma ʻōmaʻomaʻo e ʻai pū ʻia me ka ihi, a me nā ʻāpala ʻulaʻula ma hope o ka hoʻomaʻemaʻe mua, ʻoiai aia he mau mea ʻino i ka ihi.
Beet... Hoʻokipa ka papaʻai o kahi makuahine hānai i ka hoʻohana ʻana i nā mea kanu i hoʻolapalapa ʻia, no ka mea waiwai ia i ka puna a me ka iodine. Akā mai poina e hāhai i ke ana.
Kukama... ʻAʻole koi ʻia nā mea kanu hou e nā pediatricians no nā makuahine e ʻai i ka wā o ka lactation, no ka mea hoʻonui ia i ka hoʻokumu ʻia ʻana o ke kinoea a kumu ʻia ka palahalaha. Pili ka mea like i nā kukama liʻiliʻi a paʻakai. ʻOi aku ka maikaʻi o ka hoʻopoina e pili ana i kēia mau mea ʻono no kekahi manawa.
Pākuʻi... ʻO ka inu hua maloʻo homeemade kahi kumu wai no ka makuahine e hoʻonui i ka hana waiū. Hiki iā ʻoe ke hoʻohui i kahi kō, vanilla a i ʻole kinamona iā ia. ʻO ka mea nui ka hana maʻamau a ke keiki.
ʻUmeke... Pono e hoʻokomo i nā mea kanu i ka papaʻai o kahi makuahine hānai, no ka mea, loaʻa nā huaora kakaʻī ʻo "T" a me "K", ka nui o ka puna. Paipai ʻia e ʻai i ka pā, hoʻomoʻa a i hoʻolapalapa ʻia paha.
Keiki... Loaʻa i ka ʻūlū he nui i nā mea kumumea maikaʻi. Ke lactation, ka mea e hoʻomaikaʻi ai, e ʻike pono e ʻai ia. ʻO nā mea ʻē aʻe he mau paʻi paʻi paʻakai a me nā paʻi me nā mea hoʻohui a me ka pala.
Nā hua waina... ʻAʻole aʻoaʻo nā kauka a nā keiki i ka ʻai ʻana i nā hua waina, no ka mea, hoʻonui ia i ka hana kinoea. ʻAe ʻia e komo i loko o ka meaʻai i ka hā o ka mahina ma kahi liʻiliʻi. Nānā pinepine i ka hopena o ka pēpē, ʻoiai nā hua waina, e like me nā avocados, e hoʻololi i ka hoʻohui o ke koko o ka makuahine, a hāʻawi ʻia kēia mau hoʻololi i ka pēpē me ka waiū.
ʻO Tomato... Pāpā ʻia ka mea kanu i ka wā o ka lactation. Loaʻa iā ia ka pigment ʻulaʻula, kahi maʻi ikaika, a ʻo nā tōmato hou ke kumu o ka colic i loko o ke keiki.
Waina... ʻOi aku ka maikaʻi ʻaʻole e hoʻohana i kēia mea inu no kahi makuahine hānai. Aia kekahi wai ʻona iki, akā aia nō ia ma laila. Komo koke ka waiʻona i ke kahe o ke koko, e lawe ʻia i ke keiki i ka wikiwiki a loaʻa ka hopena maikaʻi ʻole i kona olakino.
Kokoleka... ʻOi aku ka maikaʻi o ka hoʻopoina e pili ana i kēia mea ʻono no kekahi manawa. Ke alakaʻi nei ia i nā maʻi āpau i nā keiki. Loaʻa iā ia ka alkaloid caffeine, kahi e hopohopo ai a hoʻonāukiuki ai kāu pēpē.
Halva... Kūlohelohe ka huahana a pāpā ʻole ʻia i ka wā o ka lactation. ʻOiai nā mea liʻiliʻi i kekahi manawa ke kumu o ka momona o ka pēpē a hoʻonui i ka momona o ka waiū o ka waiū. ʻAi halva, ke nānā nei i ka hopena o ke keiki.
Paʻakai... Paipai wau e haʻalele i nā meaʻai paʻakai i ka wā o ka lactation. Mālama ka paʻakai i ka wai i ke kino a hoʻoikaika i ka hana o nā puʻupaʻa o ka makuahine a me ke keiki. ʻOi aku ka maikaʻi o ka hoʻopanee ʻana i kahi pāʻina me ka salemona paʻakai.
Mea ʻono... Loaʻa nā mea momona i nā mea momona. Hoʻokomo kēia mau mea i kahi ukana ma ka hana o nā ʻōnaehana a me nā ʻōnaehana o ka pēpē, no laila ʻaʻole ʻoe e ʻai i nā mea momona. Ma ke ala hope loa, e mālama iā ʻoe iho i nā hua maloʻo.

Ua nānā mākou i kahi papa inoa o nā meaʻai maʻamau a ʻike i nā mea i ʻae ʻia kahi makuahine hānai e hoʻokomo i kāna papaʻai. Mai poina i kēlā me kēia meaola he mea pākahi a me kekahi mau meaʻai i kumu ʻole i kahi hopena i hoʻokahi pēpē, e hōʻoluʻolu i kahi keiki ʻē aʻe.

Pehea e mālama ai i ka diary meaʻai

I ka hopena, e hoʻohui wau ʻaʻole e hōʻeha i ka makuahine hānai e mālama i kahi diary. E kōkua ia iā ʻoe e kaulike i kāu papaʻai a nānā i kāu papaʻai mai kahi kihi ʻokoʻa. Inā hoʻomohala kahi keiki i kahi maʻi āpau, hiki iā ʻoe ke heluhelu i nā moʻolelo i kēlā me kēia manawa a hoʻoholo i ke kumu.

Inā loaʻa kekahi meaʻai i kahi hopena maʻi ʻaʻi, ʻaʻole au e aʻoaʻo iā ʻoe e haʻalele loa iā ia. Hoʻopau i ka meaʻai no ʻelua mau mahina a laila hoʻāʻo hou. Aia kekahi manawa ke ʻoi aku ka nui o nā keiki i nā maʻi āpau.

ʻO Colic kahi pilikia e alo i nā pēpē i nā mahina mua o ke ola. I kēia wā, e mālama pono i kāu papaʻai. Ke hoʻopaʻa nei i ka diary i ke ʻano o ke keiki i kahi huahana, e hoʻomaʻalahi ʻoe i kou ola. Inā loaʻa ka hopena o kekahi i kekahi meaʻai, hiki paha i kēia meaʻai ke hoʻopili i ke keiki ma ke ʻano like.

ʻO ka wā o ka hānai ʻana i ka waiū he manawa kūpono e kālailai i ka meaʻai a hana i nā hana e hoʻomaikaʻi ai i ka papaʻai. ʻO kēia ala e lawe mai i nā pōmaikaʻi he nui i ke keiki a me ka makuahine, ka mea, i ukuhi i ka pēpē mai ka umauma, e hoʻi koke i kona ʻano.

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