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Luna HoʻOponopono Ka Choice - 2024

ʻO Chanterelle mushroom, porcini, ʻōlio champignons - i kēlā me kēia lā o nā mea kuke kuke

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He wahi hanohano ko nā kīʻaha Mushroom i nā meaʻai kuʻuna Lūkini, no laila ma kēia ʻatikala e haʻi wau iā ʻoe pehea e kuke ai i nā chanterelles, nā ʻalalapa ʻōmaka a me nā keʻokeʻo. ʻOiai he nui nā chef novice i hoihoi i ka pane i kēia nīnau.

Ua kuke ʻia nā ipu Mushroom ma Rukia no ka manawa lōʻihi. Hoʻomoʻa ʻia lākou, kāwili ʻia a kāpala ʻia me ka hoʻohui o nā mea kanu a me nā mea kanu, ʻohi ʻia no ka hoʻoilo. ʻO ia mau kīʻaha pū kekahi i nā meaʻai o nā lāhui ʻē aʻe. Pono e hoʻomaopopo ʻia i ka ʻono lua ʻole o Palani julienne. Hoʻohana nā kuke ʻEulopa i nā chanterelles, nā truffles, a me nā keʻokeʻo e hana i nā mea hana nui.

ʻO nā hua hou nā hale waihona waiwai o nā aila pono, nā ʻākena, nā protein i maʻalahi e ʻeli. Hoʻopili pū ka mea hoʻohui i nā mea huki. Kūpono lākou i ka hana ʻana i nā sausa, decoctions, broths. Ma muli o kona ʻono a me kona ʻala, ua hui pū ʻia lākou me nā huahana like ʻole, e like me nā mea kanu, nā moa, nā ʻiʻo.

Kōkua kahi ʻano like ʻole o nā haʻuki mushroom i ka mea kuke e ʻimi i kahi papa hana e kūlike i nā mākau, nā mākau a me nā hiki. I ka manawa like, he hua ka mushroom i koi i ka ʻike i nā loina o ka hoʻomākaukau, ʻoiai ka ʻono o ka mālama a me ke olakino kanaka i pili iā ia.

Paipai ʻia e mālama i nā ʻalalā ma hope o ka hōʻiliʻili ʻana no 5 mau hola. ʻO Chanterelles, nā ʻalalā ʻōhiʻa a me nā champignons i manaʻo ʻia he ʻokoʻa. Mālama ʻia lākou i loko o ka pahu hau no 24 mau hola.

Hoʻomaʻamaʻa i nā mushroom hou i ka wā hiki. Loaʻa i kekahi mau laha i nā mea oxidizing maʻalahi a me ka hoʻopili ʻana me ka ea e alakaʻi i ka pouli a me ka nalo ʻana o nā helehelena maikaʻi. E pulu no kēlā me kēia lita o ka wai, e lawe i kahi puna liʻiliʻi o ka paʻakai a me kahi waikawa citric liʻiliʻi.

Pehea e kuke ai i ke keʻokeʻo - 3 mau papa hana

He ʻano lua ko ka mushroom keʻokeʻo a i ʻole boletus. Keʻokeʻo keʻokeʻo koe wale no ka piko o ka pāpale kapu, e hoʻomaʻa i ke kala o ka nahele. ʻO nā kīʻaha e pili ana i nā keʻokeʻo he olakino a kū hoʻokahi.

ʻAʻole paʻakikī e loaʻa iā lākou i ka nahele, akā hiki i nā mea ʻume laupaa avid wale nō ke kū i ka hana. Inā laki ʻoe e hōʻiliʻili i kahi hīnaʻi o nā keʻokeʻo, e kōkua nā mea hoʻomākaukau iā ʻoe e hoʻomākaukau i nā kīʻaha e hōʻike i ka maikaʻi o ka huahana.

Nā hua ʻai porcini i kālele ʻia

  • boletus 5 pcs
  • onioni 2 pcs
  • kaʻaila mea kanu 30 ml

Kalepona: 162 kcal

Proteins: 4.6 g

Momona: 11,5 g

Nā Kāpelu: 10.7 g

  • Ma hope o ka hoʻomaʻemaʻe, holoi i nā keʻokeʻo, ʻokiʻoki, hoʻolapalapa i ka wai paʻakai. Ua lawa ʻelima mau minuke.

  • Koho me ka slotted spoon a hoʻouna i kahi skillet preheated.

  • Ma hope o kekahi mau minuke, hoʻohui i ka ʻaka, ʻokiʻoki i loko o nā apo hapa. Fry me nā ʻakaʻakai no ʻumikūmālima mau minuke, e hoʻowali i kekahi manawa me kahi puna.


Maʻalahi ka meaʻai. Hoʻomākaukau ʻia ʻo Boletus a me nā lau i kahi ala like.

Keʻokeʻo i ka kirīmiwa kawa

Nā Pono:

  • Keʻokeʻo - 600 g.
  • Onions - 2 poʻo.
  • Pāʻawa momona - 1 kīʻaha.
  • ʻO Greens, laurel, ka pepa, ka paʻakai.

Hoʻomākaukau:

  1. E ʻokiʻoki i ka boletus i hana ʻia i loko o nā cubes liʻiliʻi, a me ka ʻaka, ma hope o ka hana ʻana, i loko o nā apo hapalua.
  2. E hoʻouna i nā lau i kahi pā palai, e ʻaila no nā mau minuke he ʻumi a hiki i ka wā e ʻike ʻia ai kahi pākī hoʻoluʻu. A laila hoʻohui i ka ʻakaʻakai a kuke no kekahi mau minuke.
  3. ʻO ka paʻakai a me ke kau me nā mea ʻala, ninini i ka kirīmiʻawa. Kuhi ma kahi ahi liʻiliʻi no nā minuke he ʻumi. E kāpīpī i nā mea kanu ʻokiʻoki ma mua o ka lawelawe ʻana.

Keʻokeʻo me kaʻiʻo

ʻO ka mea hope loa, e noʻonoʻo wau i kahi papa kuhikuhi paʻakikī ʻoi aku e kōkua iā ʻoe e hoʻomākaukau i kahi hana kuke e hoʻohui i nā momona a me nā ʻiʻo. ʻIke wau ʻaʻole e waiho ka ipu iā ʻoe me ka nānā ʻole.

Nā Pono:

  • Nānā - 150 g.
  • Leeks - 1 koʻokoʻo.
  • Puaa - 500 g.
  • ʻO ka waiū momona - 120 ml.
  • ʻO ka palaoa, ka pi, ka pepa, kaʻaila, ka paʻakai.

Hoʻomākaukau:

  1. E ʻokiʻoki i nā hāhi i hana ʻia i loko o nā ʻāpana a me ka onion i loko o nā apo hapalua. ʻOkiʻoki i ka aneto.
  2. E holoi i kaʻiʻo, hoʻomaloʻo, ʻokiʻoki i mau ʻāpana, ʻolokaʻa i ka palaoa.
  3. E ninini i kaʻiʻo i kālua ʻia no nā minuke he ʻumi me ka 150 ml o ka wai, e hoʻomoʻi i ka paʻakai a me ka pepa, e ʻūlū no ʻelima mau minuke ma lalo o ke poʻi.
  4. E hoʻouna i nā keʻokeʻo i loko o ka pā me nā ʻakaʻakai a kuke ma kahi ahi liʻiliʻi no ʻelima mau minuke, e uhi ʻia me ka kirimona ʻawaʻawa.
  5. Ma hope o 10 mau minuke, e hoʻoili i nā mea i loko o kahi pā bakena a waiho i ka umu no ka hapakolu o ka hola. Hoʻomoʻa ma 200 kekelē.

Me ka mākaukau me nā meaʻai, e hauʻoli ʻoe i kāu mau malihini kipa me nā kīʻaha kupaianaha i kēlā me kēia manawa. Paipai wau e lawelawe me ka palaoa a laiki paha.

Hoʻomaʻa ʻana i nā hua ʻōlio ʻōhiʻa - 3 mau ʻano hana

Nui nā ʻalalā. Kūpono kekahi no ka hana ʻana i nā soups, loaʻa kekahi i nā salakeke, a hoʻohana ʻia kekahi no nā sausa. E kālele hou ʻia ke kamaʻilio hou ʻana i nā fungus oyster, kahi e loaʻa ai nā mea ʻono a me nā meaʻai māmā, nā mea ʻai kē kēa, nā salakeke.

Ma Kōlea

Nā Pono:

  • ʻO nā momona oysys - 1 kg.
  • Onions - 2 pcs.
  • Vinegar - 50 ml.
  • Kōpaʻa - 1 tbsp. he puna.
  • Kālika - 3 mau ʻeke.
  • ʻO ka paʻakai - 1.5 tbsp puna.
  • Carnation - 3 pcs.
  • Nā lāʻau ʻala, laurel.

Hoʻomākaukau:

  1. E ninini i nā momona o ka oyster me ka wai, e hemo i nā ʻāpana ʻoʻoleʻa, ʻokiʻoki i mau ʻāpana. A laila e hoʻouna i kahi kōpena, hoʻopiha i ka wai paʻakai, e hoʻomoʻi i kahi laurel a me nā cloves. Kuhi no 20 mau minuke.
  2. E hoʻokuʻu i ka colander a haʻalele no kahi manawa pōkole e hoʻokahe i ka wai. I kēia manawa, ʻokiʻoki i ka ʻaka i loko o nā apo hapalua a ʻokiʻoki i ke kālika.
  3. E hoʻokomo i nā kālapa Kōlea i loko o kahi pola maʻemaʻe, ka wā me ka vīneka cider cider, e hoʻohui i ka paʻakai, kō a me nā mea ʻala. E hoʻokomo i ka kālika a me ka ʻaka i ka nui o ka hopena, a ma hope o ka hoʻohuihui ʻana, e hoʻouna iā ia i ka pahu hau no kekahi mau lā.

Ma mua o ka hele ʻana o ka mea ʻono i ka papaʻaina, ka wā me ka aila mea kanu a kāpīpī ʻia me nā aniani ʻōmaʻomaʻo.

I ka multicooker

Nā Pono:

  • Nānā hauʻala - 300 g.
  • Onions - 1 pc.
  • ʻO kaʻaila a me ka paʻakai.

Hoʻomākaukau:

  1. E ʻokiʻoki i nā ʻano, holoi ʻia a hoʻomaʻemaʻe ʻia i nā hua ʻai ʻōpelu i loko o nā ʻāpana, a ihi a ʻokiʻoki i ka ʻakaʻaka i mau apo hapalua.
  2. E ninini i kahi aila i loko o ka pola multicooker, e hoʻokomo i ka ʻakaʻakai a me ka pala no ʻelima mau minuke, e hoʻoulu ai i ka mode frying. A laila kau i nā momona i loko o kahi kuke lohi, e hoʻoulu me nā ʻaka a hoʻomau i ka kuke ʻana.
  3. Ma hope o ʻumi mau minuke, ka paʻakai a kāwili i nā ʻike. Ke kali nei no ka mākaukau.

Hoʻomākaukau ʻia nā kīʻaha ʻē aʻe i ka multicooker, me nā ʻōwili kāpeti.

I ka kalima awaawa

Nā Pono:

  • ʻO nā momona oysyster - 500 g.
  • Onion - 200 g.
  • ʻO ka waiʻawa kawa - 100 ml.
  • Kālika - 1 pākuʻi.
  • Nā mea ʻala, nā mea kanu, aila.

Hoʻomākaukau:

  1. E hoʻokomo i nā momona o ka ʻōhi i holoi ʻia i loko o ka pā preheated a, alakaʻi ʻia e ka ʻono, ka paʻakai.
  2. ʻOiai lākou e kuke ana, hoʻomoʻa i nā ʻakaʻoki i kahi kōpana ʻelua. Ke waiho ʻole kahi wai i loko o ka pā me nā ʻalalā, e hoʻomoʻi i nā aniani palai a me ka kirīmiwa kawa.
  3. Hoʻomau ia i ke kau me nā mea ʻala, kāwili a ʻūlū ma lalo o kahi poʻi ma kahi wela haʻahaʻa no iwakālua mau minuke. Hoʻopau me nā mea kanu a me ka kālika.

Hoʻomākaukau wikiō

ʻAʻole wau e ʻōlelo ua paʻakikī nā loina. ʻIke wau kōkua lākou i ka hoʻomākaukau ʻana i nā pono kūpono i kēlā me kēia pākaukau.

He aha e hana ai mai nā chanterelles - 3 mau ʻano hana

ʻO nā Chanterelles kahi mea momona a maʻalahi hoʻi e kuke. Loaʻa nā pā i hoʻokumu ʻia ma luna o lākou i kahi ʻono a me ka ʻaʻala ʻokoʻa.

IMFORMATION! Nui ka wai o nā chanterelles hou, no laila ke emi nei lākou i ka wā o ka kuke. E noʻonoʻo i kēia hiʻohiʻona. ʻAʻole pulu ʻo Chanterelles, a ʻaʻohe pilikia me ka hoʻomaʻemaʻe. Lawa nā mea hou e holoi a hoʻouna i ka pā. Mākaukau lākou i ka hapalua hola.

Nui a hewahewa nā ala e hana ai i nā chanterelles ʻono ma ka home, akā ʻo ka palai ʻana a me ka wili ʻana ka mea koho maikaʻi loa. Hana lākou i ka supa mushroom maikaʻi loa, a ma ke ʻano kēpau ua lilo lākou i mea ʻē aʻe i nā mushroom waiu paʻakai.

Fry i loko o kaʻaila kawa

ʻO kahi mea hōʻoluʻolu, ʻono a ʻaʻala hoʻi i hiki ke hoʻomākaukau ʻia e kahi mea hoʻomaka e keu i ke kumu o ke kiʻi kukeʻai.

  • Fry i nā chanterelles i ka waiūpata. 10 mau minuke ma mua o ka pau ʻana o ka kuke ʻana, ninini i kahi kalima ʻawaʻawa a i ʻole ka holika i loko o ka pā. ʻO ka hopena he meaʻai māmā a me ka mea ala.
  • E hoʻomoʻi i ke kālaki, ka pepa a me nā mea kanu i ke kuke ʻana.
  • Paipai wau e lawelawe me nā ʻuala i kāwili ʻia, ka laiki, kāpī ʻai a i ʻole ka palaoa.

Hoʻomaʻa wikiō

Sopena māmā

He maʻalahi ka ʻenehana hoʻomākaukau hupa. Fry i nā chanterelles me nā ʻakaʻakai a me nā kāloti a hoʻouna i ka pā. Kiola hope loa i kaʻuala.

ʻO kēia nā ʻanuʻu maʻamau. Inā makemake ʻoe e hoʻokolohua, e hana i kahi papa ʻokoʻa no ka mālama wai. Manaʻo wau ʻaʻohe pilikia me kēia, a e kōkua koʻu mau manaʻo e hoʻokō i ka kūleʻa.

  1. E kuapo i ka wai maʻamau me ka moa pipi.
  2. Ke kāwili, e hoʻomoʻi i kahi kirīmi kawa liʻiliʻi i ka pā.
  3. E hoʻohana i nā mea kanu a me nā mea ʻala āu e makemake ai.
  4. Paipai wau e hoʻohui i kekahi mau mea kanu i ka sup: kāpī, pepa bele, nā pīni ʻōmaʻomaʻo.
  5. E hoʻāla i ka waiū me kekahi mau tī i kālai ʻia. ʻO ka hopena he supana tī.

Hoʻomākaukau mākou no ka hoʻoilo

I ka hopena, e kaʻana wau i kahi papa hana no nā chanterelles palai no ka hoʻoilo. E lilo lākou i mea hoʻonaninani o ka papa ʻaina o ka Makahiki Hou inā hoʻohui ʻoe iā lākou i ka papa kuhikuhi o ka Makahiki Hou.

  • Hoʻopiha i nā chanterelles i kālua ʻia i ka aila mea kanu a hoʻouna i ka pahu hau. Inā loaʻa ʻole kēlā mau mea hana, e hoʻohana i nā ʻeke ea.
  • I ka hoʻoilo, hemo mai ka pahu hau, defrost i ke ana wela o ka lumi, kālua i ka pā. ʻOno loa ka hiki ʻole i nā huaʻōlelo ke lawe aku iā ia.

Inā makemake ʻoe e hoʻāʻo i kahi salakeke a i ʻole kahi mea hoʻoweliweli chanterelle, e kākau ma nā ʻōlelo, a e hauʻoli wau iā ʻoe me nā mea hou.

Nā ʻōlelo aʻoaʻo a me nā lula maikaʻi

E hoʻolaʻa wau i ka hopena o ka moʻolelo i nā lula no ke kuke ʻana i nā ʻalalā a me nā mea huna e kōkua ai i ka hoʻomaikaʻi ʻana i ka pā a i ʻole mālama ia.

  1. Kūlike nā kīʻaha Mushroom me ka nutmeg.
  2. Hiki maoli nō ke hana i nā mea hou mai nā fungus. E hana ai i kēia, e hoʻū i ka waiū me ka paʻakai i hoʻohui ʻia.
  3. ʻO ka supa Mushroom kahi ipu e hōʻike ai i kona ʻono wale nō i ka lua o ka lā ma hope o ka hoʻomākaukau.
  4. ʻO ka paʻakai i nā kīʻaha ʻāhi. I kēia hihia, lawe i ka paʻakai ma mua o ka maʻamau.
  5. Hiki ke mālama ʻia kahi ipu paʻakai paʻakai. E hana i kēia, e hoʻohui hou i nā fungus, nā ʻaka a i ʻole ka waiʻawa kawa.
  6. Inā makemake ʻoe e kuke i nā pūlehu paʻakai, e hoʻohana i ka horseradish. No laila e mālama ʻoe i ka paʻakai ʻana mai ka ʻawaʻala.
  7. Kōkua kahi lālā o ka currant i mea e ʻala ai i nā koʻi, a kōkua nā lau cherry i ka crisp.
  8. Inā makemake ʻoe e hana i ka sop, e hoʻolapalapa i ka mua i nā fungus. Ke kuke, hemo mai ka pā, ʻokiʻoki a hoʻi.
  9. Hoʻomaʻalā i nā mushroom ma kahi wela nui. Ke palaunu, hoʻēmi i ka wela. ʻO ka hopena, ʻaʻole maʻalahi ka ipu.

Laki maikaʻi i ka lumi kuke. Ike iā' oe!

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E nānā i ka wikiō: Are some mushrooms impossible to grow? Heres why not all mushrooms can be cultivated (Kepakemapa 2024).

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