Pehea e kuke ai i nā palaʻai i ka pā a me ka hawewe

Aloha e nā hoa wahine, nā kahu kuke loea a me nā kuke novice! I kēia ʻatikala, e haʻi wau iā ʻoe pehea e kuke ai i nā ʻāpana ma ka home i ka pā, microwave a me ka umu. Inā makemake ka ʻohana i kahi mea ʻono, e lawelawe nā meaʻai.

ʻO kaʻuala kahi mea kanu olakino maikaʻi i waiwai i nā minelala a me nā huaora. Akā ʻaʻole pono nā kīpala ʻuala i ke kino, no ka mea, i ke kiʻina o ka hana ʻana i nā ʻoihana, nalowale kahi huahana kūlohelohe i kāna mau waiwai maikaʻi, ma kahi o ka loaʻa ʻana o nā kala i hana ʻia, nā ʻono a me nā mea e hoʻonui ai i ka ʻono.

ʻAʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke ʻono i kāu mea momona punahele, me ka hōʻeha ʻole i ke olakino. Ke kamaʻilio nei mākou e pili ana i nā ʻōpala uala hana, ʻaʻole i haʻahaʻa i ka mālama ʻana i nā hoa.

Nā ʻoka ʻuala - ka papa kuhikuhi kuʻuna

• uala 600 g
• kaʻaila mea kanu 3 tbsp. l.
• dill 1 pūpū
• kālika 2 pcs
• ka paʻakai, ka pepa e ʻono

Kalepona: 283kcal

Proteins: 7.6 g

Momona: 1.8 g

Nā Kāpelu: 61.4 g

• E holoi i kaʻuala i ka wai mehana a me ka ihi. E waiho i nā ʻili no nā uala ʻōpio. A ʻo kahi hopena, e kūkulu nani ʻia nā ʻāpana homemade. E kau i kaʻuala ma kahi kāwele pepa e hoʻomaloʻo ai.

• Peel i ka kālika. ʻOkiʻoki i nā ʻāpana ʻelua. ʻAʻole wau e paipai i ka hoʻohana ʻana i kaomi, inā ʻaʻole ʻoe e loaʻa i ka puree kālika ma kahi o nā ʻāpana liʻiliʻi.

• E holoi i nā mea kanu, hoʻoluliluli i ka wai a ʻoki i ka lalo o nā lālā. Ma hope o ka hoʻokaʻawale ʻana i ka dill i ʻelua, hoʻokaʻawale i kekahi a ʻokiʻoki i kekahi.

• E hoʻokau i kahi ipu pāpaʻu, ākea ma ke kapuahi a ninini i ka aila. No nā ʻāpanaʻono, paipai wau i ka hoʻohana ʻana i ka ʻoliva i hoʻomaʻemaʻe ʻole ʻia a i ʻole ka aila pua pua. Hoʻohui i nā mea kanu ʻoki a me ka kālika i ka aila.

• E ʻokiʻoki i kaʻuala i nā ʻāpana lahilahi. ʻO kahi mea hana meaʻai a mea ʻoki mea kanu kūikawā paha e maʻalahi ai ka hana. Hele a puni wau me kahi pahi kīhini.

• E hoʻokomo i kaʻuala i hoʻomākaukau ʻia i loko o kahi ipu me ka aila spice, uhi me kahi uhi a hoʻoluliluli. ʻO ka hopena, pulu i kēlā me kēia pōʻai kaʻuala i ka ʻaila. Wehe i ka poʻi a waiho i kaʻuala no ka hapalua hola.

• E kau i ka pepa ma lalo o ka pā a i ʻole ka pepa bakena. He mea nui ʻaʻole e kihi nā kihi o ka pepa, i ʻole e ʻā lākou. E kau i kaʻuala ma luna i hoʻokahi papa.

• E hoʻouna i ka palapala me kaʻuala i ka umu i hoʻomehana mua ʻia i ʻelua haneli degere no iwakālua mau minuke. Inā makemake ʻoe i kahi lāʻau crispier, e hoʻonui i ka manawa kuke ʻana i ka hapalua.

• ʻO nā mea i koe ka lawe ʻana i ka meaʻai māmā mai ka umu, kali a hōʻoluʻolu, hoʻolilo ia i kahi ipu nani a kāpīpī me ka pi. Paipai wau i ka lawelawe ʻana me ka kirīmiwa kawa.

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I kēia manawa hiki iā ʻoe ke hoʻomākaukau i kahi mea ʻono maikaʻi ʻole i ke olakino a me ka ʻeke, ʻoiai ʻaʻole hāʻawi ʻia nā mea hoʻohui meaʻai e ka meaʻai, a heʻuʻuku ke kumukūʻai o ka pā.

Pehea e kuke ai i nā palaʻai i ka pā

ʻO kahi helu helu ʻole hiki ʻole ke hoʻohana i kaʻuala, kahi e noho pono ai i kekahi o nā kūlana alakaʻi i ka papa inoa o nā mea i makemake nui ʻia. Hoʻomākaukau ʻia nā Casseroles, nā salakeke, nā ʻai a me nā ʻāpana ma kāna kumu.

Manaʻo wau maopopo ʻoe ʻaʻole hiki iā ʻoe ke hilinaʻi i ka maikaʻi o nā ʻāpana hale kūʻai, keu hoʻi i nā keiki. Hoʻohui nā mea hana i nā mea ʻono ma muli o nā mea hoʻohui kemika e hopena maikaʻi ʻole i ke kino o ke kanaka.

ʻO ka mea pōmaikaʻi, ʻaʻohe mea i hōʻoki i ka kuke ʻana. Me kahi papa hana home-step-step-home, pale iā ʻoe iho mai nā kemika i loaʻa i nā mea kūʻai aku i kūʻai ʻia e ka hale kūʻai.

Nā Pono:

• ʻO kaʻaila mea kanu - 500 ml.
• ʻO kaʻuala - 4 pcs.
• ʻO ka paʻakai, nā mea ʻono.

Hoʻomākaukau:

1. Māihi i kaʻuala, ʻokiʻoki i nā maka a ninini me ka wai. Ke hoʻohana nei i kahi shredder a pahi ʻoi paha, ʻokiʻoki i nā ʻāpana mānoanoa 5mm.
2. E kau i kahi pā palai hohonu ma ke kapuahi a ninini i ka aila. ʻO ka mānoanoa o ka aila aila ʻekolu kenimika. E kāpīpī i kaʻaila me nā meaʻala a hoʻolapalapa, a laila e hoʻemi i ka wela.
3. Paipai wau iā ʻoe e hoʻolaha pono i nā ʻuala i ka pā, inā ʻaʻole ʻoe e wela. ʻAʻole e hoʻopā nā ʻāpana. Fry kaʻuala a hiki i ka wa e brown brown.
4. Wehe i nā ʻāpana uala i hoʻopau ʻia mai ka ipu hao a kau ma luna o kahi kāwele pepa i mea ʻo ka ʻaila keu he aniani. E hoʻomākaukau i nā lawelawe aʻe ma hope i ke ala like, i kekahi manawa hoʻohui i ka aila i ka pā.

Hoʻomākaukau wikiō

Lawe ʻia ka nui o ka aila e hana i ka sophistication. Mai poina ʻaʻole ke demokalaka ke kumukūʻai o nā huahana hale kūʻai, a ʻoi aku ka liʻiliʻi o ka pōʻino mai ka meaʻai home, keu hoʻi inā ʻai ʻia me ka pia homemade. ʻOi aku ka nui o ke olakino.

Pehea e kuke ai i ka hawewe

ʻOi aku ka maʻalahi o ka hana ʻana i nā ʻāpana ma ka home inā he microwave kāu. ʻOi aku ka momona a olakino hoʻi o ka homemade mana o ka punahele punahele ma mua o ka huahana i kūʻai ʻia e nā hale kūʻai a me nā mākeke nui.

E hoʻāʻo e loaʻa kahi keiki makemake ʻole i nā ʻāpana. ʻO nā mākua, e hoʻāʻo nei e māʻona i nā makemake o ke keiki, kūʻai i nā "mea ʻawahia" i ka hale kūʻai. He koho kēlā ʻano mōhai. ʻAʻole maikaʻi nā kīʻaha homeima i kahi mea olakino, akā ʻoi aku ka liʻiliʻi o ka pōʻino i ke kino.

Nā Pono:

• ʻO kaʻuala - 300 g.
• ʻO kaʻaila Olive - 30 ml.
• ʻO ka paʻakai a me nā mea ʻala.

Hoʻomākaukau:

1. E ʻokiʻoki i ka ihi a holoi ʻia kaʻuala i loko o nā ʻāpana lahilahi, uhi ʻia me ka wai anuanu a kali i ʻumikūmālima mau minuke no ka puka ʻana mai o ke kōkole.
2. Ma hope o ke kaʻina hana, hoʻomaloʻo i kaʻuala me kahi kāwele pepa a kāpīpī me nā mea ʻala. He aha nā mea ʻona e hoʻohana ai, hoʻoholo ʻoe, alakaʻi ʻia e ka ʻono.
3. Kuke i nā ʻāpana liʻiliʻi i loko o ka hawewe. I ke kiʻekiʻe o ka mahana, ʻo ka manawa kuke no ka lawelawe ʻana i nā ʻāpana potato homemade he 5 mau minuke. Ma hope o ʻelua mau minuke mai ka hoʻomaka o ka kuke ʻana, huli a hoʻēmi i ka mahana i ka hapalua.
4. E kuke pū kekahi i kaʻuala. Ke uhi ʻia nā pōʻai i ka pala pala pala, e hoʻoneʻe iā lākou mai ka microwave, inā ʻaʻole lākou e maloʻo a lilo i ko lākou ʻono.

Hoʻomākaukau wikiō

Nānā mākou i nā ʻenehana no ka hoʻomoʻa ʻana i nā pīpī i ka umu a me ka pā palai. ʻAʻole hiki iā lākou ke kapa ʻia he papa nui, akā he ʻaoʻao ʻaoʻao maikaʻi loa ia no nā ʻiʻo a iʻa paha.

ʻOhi palaoa i loko o ka fryer hohonu

Ua lanakila lōʻihi kaʻuala ma kahi o ka hanohano ma ka papa. ʻAʻohe mea kupanaha i kapa ʻia ia ka berena ʻelua. Kōkua ʻo ia i ka hoʻomākaukau ʻana i nā pā like ʻole, me nā ʻāpana. ʻAʻohe mea e hōʻole i kahi mea ʻono crunchy. ʻAʻole hoihoi ka pīpeku ke nānā aku me ka ʻole. Hāʻawi kekahi hale kūʻai i nā ʻuala i nā ʻano ʻono. Inā hōʻike ʻia kahi ʻāpana tī a i ʻole mau ʻalalā ma ka pūʻolo, ʻaʻole ia he manaʻo e hoʻopili ʻia nā huahana. ʻO ke ʻano ʻono o nā ʻāpana ma muli o nā mea hoʻohui a me nā preservatives.

ʻImi kēlā me kēia kanaka e māʻona i nā mea make i ka gastronomy me ka hōʻeha ʻole i ke kino. Nā ʻāpana home, he wikiwiki, maʻalahi a maʻalahi hoʻi e kuke, kōkua me kēia. Ke hoʻohana nei i kāu mea ʻono punahele, hāʻawi ʻia lākou i kahi ʻono.

Nui a hewahewa nā ala e hoʻomākaukau ai i nā ʻāpana a hoʻokomo pū kekahi i ka hoʻohana ʻana i kahi momona momona momona. ʻAʻole i loaʻa kēia ʻenehana kuke i kēlā me kēia home, akā inā ʻo ia, e hoʻolohe i kēia papa hana.

Nā Pono:

• ʻO kaʻuala - kekahi nui.
• ʻO kaʻaila mea kanu - pili i ka fryer (1-2 liters).
• ʻO ka paʻakai, ka wig, ka pepa, nā mea kanu a me kāu mea ʻala punahele.

Hoʻomākaukau:

1. E hoʻomākaukau mua i kaʻuala. Peel, holoi a ʻokiʻoki i mau ʻāpana lahilahi. A laila, e hoʻomoe i kahi kāwele pepa e hoʻokuʻu ai i ka momona.
2. E wehe i ka poʻi fryer a hoʻopiha i ka waihona wai me ka aila. E ʻike i ka nui o ka aila i nā ʻōkuhi hana no ka lakohana. ʻO ka maʻamau maʻamau ua lawa nā lita ʻelua, ʻoiai aia kekahi mau hiʻohiʻona i hoʻopaʻa ʻia.
3. E kuapo i ka hāmeʻa a hoʻoiho i ka papahana. E haʻi ka fryer iā ʻoe i ka wā e hoʻouka ai i kaʻuala me kahi kukui beep a i ʻole ke anakuhi. Ma hope o ka papahana, e lohe a ʻike paha ʻoe i kahi hoʻolaha like.
4. E hoʻohana i ka puna slotted e hoʻoneʻe i nā ʻāpana i hoʻopau ʻia mai ka fryer a kau iā lākou ma ka pepa e hoʻokahe i ka aila he nui. Ma hope o kēlā, pelu i nā ʻuala i loko o kahi ipu kūpono, wā me ka paʻakai a me nā mea ʻala.

Hoʻomaʻamaʻa wikiō i kahi fryer hohonu

ʻAʻole wau e aʻoaʻo iā ʻoe e hōʻino iā ia, hāʻawi nā ʻāpana i ka loaʻa kālā.

Hana nā mea kuke akamai i ka palaʻai ʻaʻole wale mai kaʻuala. Hoʻohana lākou i ka eggplant, ka berena pita, ka tī, kaʻiʻo, maiʻa a me nā huahana ʻē aʻe. Hoʻololi ka ʻono ma muli o nā mea hoʻohui, a like me ka helu o nā calorie.

ʻIke kūpono

Hoʻokahi haneli a kanalim paha nā makahiki o Chips. Ua hele mua lākou ma ka hale ʻaina ʻAmelika i ʻAukake 1853. ʻAʻole makemake ka mea kūʻai aku i ka mānoanoa o nā kīʻaha Palani, a ua hoʻolaha ākea ʻo ia i kēia i ke kuke. ʻO ka mea kuke huhū ʻokiʻoki i kaʻuala me ka lahilahi a hiki i ka wili ʻana. Makemake ka mea kūʻai aku i ka pā i hoʻopau ʻia a lawe i kāna wahi kūpono i ka papa kuhikuhi.

Hiki ke hana ʻia nā ʻāpana homemade i nā ʻano like ʻole, a ʻokoʻa ko lākou ʻono mai nā kūʻai aku i kūʻai ʻia. ʻAʻole manuahi ka homemade homemade o MSG a me nā mea hoʻohui ʻē aʻe e hōʻoluʻolu ai i nā meaʻai ʻono ʻole a maʻalahi ʻole hoʻi.

I ka manawa i hoʻāʻo ai i kahi mea ʻai momona, ʻai mau kahi kanaka iā ia. He aha e ʻōlelo e pili ana i nā keiki. ʻAʻole hiki iā ʻoe ke hana i kēia, aia ka nui o nā huaʻaleʻa, nā momona a me nā carcinogens i nā ʻāpana i kūʻai ʻia. Hana nā mea hana pono ʻole i ka ʻuala i ka ʻaila kahiko, me ka hoʻohui ʻana i nā mea hoʻohui kemika.

ʻAʻole i hana ʻia nā ʻāpana āpau mai ka uala maoli. No kēia kumu, hoʻohana ʻia ka palaoa a i ʻole ka ʻuala e kuke i ka huahana i ka nui like.

ʻO nā pīpī homemade kahi mea pani no kahi hale kūʻai maʻalahi. ʻO kā lākou mea nui ka ʻole o nā impurities weliweli. ʻO kahi meaʻai māmā māmā me ia huahana ʻaʻole e hōʻeha i ke kino, keu hoʻi inā hana ʻia lākou mai nā mea kanu a hua paha.