Pehea a pehea ka nui e kuke ai i ka ʻōpae unpeeled paʻahau

Pehea e kuke ai i ka ʻōpala unpeeled paʻahau? No ke kuke pono ʻana i ka ʻōpae ma ka home, ʻaʻole koi ʻia kahi mākau a me nā mākau kūikawā. Eia nō naʻe, aia kekahi mau ʻōlelo aʻoaʻo maʻalahi e kōkua iā ʻoe e hōʻalo i nā kuke kuke hoʻonāukiuki a ʻae iā ʻoe e kiʻi i kahi huahana momona a momona.

ʻO Shrimp kahi iʻa iʻa i makemake nui ʻia me ka protein. Haʻahaʻa i nā calorie a me ke olakino. Loaʻa nā palena iki o ka momona (ʻaʻole ʻoi aku ma mua o 2.5 g no 100 g huahana). Hoʻohana ʻia ia me kahi meaʻai māmā kūʻokoʻa no kahi inu inu hua, he mea hoʻohui hou aʻe ia no nā salakeke a me nā kopa.

I kēia ʻatikala, e nānā wau i nā mea nui ke kuke ʻana i ka ʻōpae a me nā prawns mōʻī a me kekahi mau papa hana hoihoi.

3 lula nui no ke kuke ʻana i ka ʻōpala

1. ʻAʻole pono e hoʻokomo koke ʻia nā iʻa iʻa i loko o ka wai paila ma hope o ka wehe ʻana o ka pūʻolo. ʻO kēia ke kuhi hewa maʻamau. Pre-defrost ka ʻōpae ma lalo o ka holo ʻana o ka wai mehana. E holo wikiwiki ka holoi ʻana i ke kaʻina hana defrosting a hemo i nā kaula i haki ʻia, nā māiʻuʻu a me nā mea ʻē aʻe i makemake ʻole ʻia.
2. ʻO ka lakio maikaʻi loa o ka wai i ka huahana ʻo 2 a 1. Lawe i ka 40 gram o ka paʻakai i kēlā me kēia lita o ka wai ke kuke ʻana i ka pūpū, a me 2 mau manawa liʻiliʻi ke kuke ʻana me ka ʻole o ia.
3. No ka wikiwiki i ke kaʻina hana a mālama i ka ʻono, ʻoi aku ka maikaʻi o ka waiho ʻana i ka ʻōpae i hoʻoheheʻe ʻia i loko o ka wai e hoʻolapalapa ai, e loaʻa ai kahi kai momona - i ka wai anuanu.

Ehia mau mea e kuke ai i ka palaoa

Palupalu loa ka ʻiʻo Shrimp, e like me kaʻiʻo crayfish, no laila ʻaʻohe mea kūpono e waiho ma ke kapuahi no ka manawa lōʻihi. Eia kekahi, ʻo ka ʻōpala i hoʻomoʻa ʻia i waho e paʻakikī a rubbery, kahi e hōʻino ai i ka manaʻo holoʻokoʻa o ka meaʻai māmā.

• Pono e kuke i ka ʻōpala mau i hoʻomaʻemaʻe ʻole ʻia no ka mau minuke 3-5.
• Hoʻomaʻa ʻia nā prawns mōʻī i hana ʻole ʻia no 7 mau minuke.
• ʻO ka shrimp fresh-frozen maʻamau, nona ka hue ʻōmaʻomaʻo ʻōmaʻomaʻo, kuke no 6-7 mau minuke.

Wikiō kuke

ʻO nā mea huna kuke no ka salakeke

1. ʻOi aku ka maikaʻi i ka kuke ʻana i ka huahana me nā mea ʻala he nui, e like me nā ʻoka, allspice, nā lau bay.
2. No ka hemo ʻana o ka aniani ("kapa ʻulī"), holoi pono i ka ʻōpae me ka wai mehana.
3. E waiho i ka meaʻai i hoʻoheheʻe ʻia ma mua wale nō i ka wai e hoʻolapalapa ai e mālama i ka ʻono lahilahi o kaʻiʻo, a ʻaʻole e hāʻawi ʻia i ke kai.
4. Ma hope o ka hoʻolapalapa, holoi i ka iʻa iʻa me ka wai anuanu e maʻalahi ai ka lawe ʻana i nā pūpū.

Pehea e kuke ai i ka ʻōpae hau no ka pia

Nā Pono:

• Shrimp - 1 kg,
• Kulou - 1 poʻo,
• Dill - 1 pūpū,
• Allspice - 2 mau pī,
• Lau Bay - 2 mau ʻāpana,
• ʻO Carnation - 1 bud,
• ʻO ka paʻakai e ʻono.

Hoʻomākaukau:

1. Thawing shrimp. Holoi wau iā ia me ka wai mehana, waiho i loko o ka colander. Hoʻokuʻu wau i ka wai e hoʻokahe.
2. Ninini wau i ka wai i loko o ka ipuhao. Hoʻokomo wau i nā meaʻala a me ka paʻakai. Hoʻouna wau iā ia i ka mea puhi ahi.
3. Hoʻokomo wau i nā ʻōpae i ka wai e hoʻolapalapa ana. Uhi wau iā ia me kahi poʻi. Hoʻomaʻa wau no 3 a 5 mau minuke. Wehe wau mai ke kapuahi. Hoʻopau wau i ka wai.

Hoʻomaʻa wikiō

Mākaukau kahi meaʻai māmā pia maikaʻi loa!

ʻAina hoʻomoʻa pia

I ka hoʻomākaukau ʻana, hoʻohana ʻia ka helu nui o nā mea hoʻohui i mea ʻono a hāʻawi i kahi ʻono ʻokoʻa i ka iʻa iʻa momona.

• ʻōpala 1000 g
• pia 700 ml
• kālika 4 niho.
• lemon 1 pc
• onioni 2 pcs
• parsley 1 sprig
• lau bay 6 lau
• paʻakai 1 tsp
• pepa ʻulaʻula 3 g
• pepa ʻeleʻele 3 g

Kalepona: 95 kcal

Proteins: 18.9 g

Momona: 2.2 g

Kālepaʻa: 0 g

• Holoi wau i nā ʻōpala unpeeled paʻahau i ka wai mehana. Hoʻokomo wau ia i loko o kahi pā e defrost.

• ʻIhi wau i ke kālika a me nā ʻaka. Hinahina maikaʻi loa.

• Lawe wau i kahi ipuhao nui. E ninini wau i ka pia a kau i ke kapuahi. Ma hope o hoʻokahi mau minuke, kau wau i nā lau bay, nā pepelu lepo (ʻulaʻula a ʻeleʻele), ʻokiʻoki ʻia i ka pāhiri a me nā mea kanu i loko o ka inu inu hua pumehana.

• Lawe wau iā ia i kahi pala. Ke hoʻouna nei au i ka mea hana i ka paila. Hoʻohui mālie wau.

• Ma hope o 4-5 mau minuke, hemo i ka pā mai ka wela. Pani paʻa i ka poʻi.

• Hoʻokuʻu wau i ka ipu i nā minuke 20-30. Hoʻoulu wau iā ia mai kēlā manawa a kēia manawa.

• Hoʻopau wau i ka wai a hemo i ka lavrushka, waiho i ke koena o nā mea i loko o ka pā. Hāʻawi au i ka iʻa iʻa ma ka papaʻaina me ka mea ʻawaʻawa kawa.

Pehea e kuke ai i kahi kuke lohi

Nā Pono:

• Ka wai - 600 ml
• Shrimp - 300 g,
• ʻO ka paʻakai, allspice e ʻono ai.

Hoʻomākaukau:

1. E hoʻoiho liʻiliʻi i ka ʻōpae no ke kuke wikiwiki ʻana.
2. Hoʻokomo wau iā ia i loko o kahi ulu lāʻau kūikawā no ka mahu. E hana kēia hana i ka meaʻai i ka wai a ʻaʻole i hoʻolapalapa, mālama i nā wikamina a me nā microelement pono.
3. E ninini wau i ka wai, e hoʻohui i kaʻu meaʻala punahele (paʻakai, koi ʻia ka pepa). Hoʻohuli au i ka papahana "Kukuna mahu" no 10 mau minuke.

Pehea e kuke koke ai i ka ʻōpae i ka hawewe

Nā Pono:

• Shrimp - 1 kg,
• Mākī soya - 2 puna nui,
• Ka wai - 2 punetēpu
• Lemon - 1 ʻāpana
• ʻO ka paʻakai - hapalua puna.

Hoʻomākaukau:

1. No ka hoʻoheheʻe wikiwiki ʻana i ka ʻōpae, waiho wau i ka wahī i loko o ka ipu hao me ka wai mehana. Waiho au iā ia no kekahi manawa.
2. E holoi holoi me ka wai holo. Māloʻo wau.
3. Hoʻokomo wau i ka huahana i loko o kahi pola no ka kuke ʻana i ka umu umu.
4. Hoʻomākaukau wau i kahi hui ʻana o ka soy, ka paʻakai a me ka wai.
5. Hoʻopiha i ka ʻōpae me ka hopena hopena (e hoʻohui i kāu mea ʻala punahele a me nā mea kanu inā makemake ʻia).
6. Hoʻokomo wau iā ia i loko o ka hawewe, e hoʻā i ka mana nui loa. ʻO ka manawa kuke no 3 mau minuke.
7. Lawe wau iā ia mai ka hawewe. Lulu wau e kāwili. Hoʻouna hou wau e hoʻomākaukau no 3 mau minuke.
8. Hoʻopau wau i ka wai hopena mai nā pā i ka wā kuke. E kāpīpī i ka wai lemon a lawelawe.

Mea ʻaʻai mokuahi

Nā Pono:

• Meaʻai kai - 1 kg,
• Onion - 1 poʻo,
• Lemon - 1 ʻāpana
• Celery - 1 ʻāpana,
• Kāloti - 1 ʻāpana,
• ʻO ka paʻakai, ka mea ʻai kai - e ʻono.

Hoʻomākaukau:

1. Hoʻomaka wau me ka hoʻomākaukau mua o ka ʻōpae. Holo wau i ka wai mehana, e hoʻokuʻu i ka wai. Kau wau ia i luna o ka pā a kau i kahi ʻāpana kūikawā ma luna. Hoʻokuʻu au i ka pā iʻa iʻa e pulu.
2. Hana wau i nā mea kanu. Hoʻomaʻemaʻe wau a ʻokiʻoki i nā mea nui.
3. E ninini wau i ka wai i loko o ka ipu kuke (kaomi kuke) a hiki i ka māka i kuhikuhi ʻia.
4. Kau wau i nā ʻōpae ma lalo. Hoʻopau wau i ka luna me kahi "pāpale" o nā mea kanu i kālai ʻia a me nā ʻāpana lahilahi o ka lemon.
5. Huli wau i ka paila pālua. Hoʻomaʻa wau no 15-20 mau minuke no ʻelua.

ʻO kahi mea momona a maʻalahi hoʻi e hoʻomākaukau ai i ka mea ʻono i hana ʻia mai ka waiūpala i hoʻoheheʻe ʻia a me ka wai lemona hou e hoʻopiha pono i ka ʻono o ka pā.

ʻO ka ʻike calorie o ka ʻōpae i hoʻolapalapa ʻia

ʻO Shrimp kahi huahana papaʻai i loaʻa ka nui o nā minelala (potassium, phosphorus, hao, a me nā mea ʻē aʻe) a me nā huaora B-pūʻulu.

Loaʻa nā 95 kilocalories wale nō ma 100 mau mika o ka huahana.

ʻO ka ʻāpana nui nā protein o ke kumu holoholona (19 g / 100 g).

Mai makaʻu i ka loaʻa ʻana o ke kaupaona ma ka ʻai ʻana i nā iʻa iʻa i hoʻolapalapa ʻia me ka hoʻohui o nā mea ʻala a me ka ʻole o nā mea momona momona kiʻekiʻe (ʻo kahi laʻana, hoʻokumu ʻia i ka kirimona kawa a me ka waiūpaka). He hua ʻono a olakino kupaianaha kēia i hiki ke hoʻohana ʻia ma ke ʻano he meaʻai māmā kū hoʻokahi a i ʻole he hoʻohui i nā kopa a me nā salakeke.