Pehea e kuke ai i nā mushroom boletus - kālua, marinate, kuke
Me ka hoʻokokoke ʻana o ka hāʻulelau, ʻike ʻia nā mushroom i nā waihona lehulehu o nā wahine hale: pickled, paʻahau, paʻakai, maloʻo. Aia nā moʻo momona a ʻono hoʻi ma ke kumu melemele me ka pāpale aila ʻaila - boletus.
ʻO ka inoa Lākina no ka boletus ʻo Suillus luteus (lohi a i ʻole ka melemele melemele), ʻo ka huaʻōlelo luteus he "melemele". Kāhea ka poʻe i ka mushroom ʻokoʻa: buttermilk, roe, buttermilk, kāhea ka poʻe Pelekane iā "Slippery Jam". Ua loaʻa kēia inoa ma muli o ka ʻaila, pāpale kapu, ʻulaʻula-ʻeleʻele a i ʻole ʻeleʻele ʻeleʻele. Hūnā ʻia nā mucus hou aʻe i ka wā ua.
ʻO ke koʻokoʻo he melemele gula a he lemon paha. Hiki i 10 cm ke kiʻekiʻe, a i 3 cm mānoanoa.ʻO ke kani keʻokeʻo a i ʻole ke hina hina-poni nā mākia mau mākua. Ma luna o ke apo, keʻokeʻo ka wāwae, ʻeleʻele ka ʻaoʻao haʻahaʻa o ka wāwae. Ke keʻokeʻo o ka pulp keʻokeʻo a melemele paha, me kahi ʻala ʻoluʻolu a me ka ʻono ʻawaʻawa. Ma ke kua o ka pāpale, he kiʻi keʻokeʻo kā nā Oleaghs ʻōpio.
Ulu ʻo Boletus i nā ulu lāʻau paina kokoke i nā paina ʻōpio. Aloha lākou i kahi wahi lā, no laila ʻaʻole lākou e loaʻa i nā ulu ulu ulu nui. ʻOi aku ka maʻalahi e ʻike ma ka lihi o nā ululāʻau paina, ma ka ʻaoʻao o ke ala kokoke i kahi ulu lāʻau paina, ma nā ululāʻau puhi ʻia a i ʻole nā kapuahi ahi kahiko. ʻO ka ʻohiʻohi ʻana mai Iune a hiki i ka hau. ʻO Iulai ka hui nui.
Hiʻona:
ʻO ʻOiler kahi hulu momona o ka mahele 2. Manaʻo ka poʻe ʻohi mushroom ʻoihana ʻo ka lua ia o boletus, a aia ma mua o ia e pili ana i ka ʻike o nā momona a me nā kōpona. I nā hua o ka hua i nā ululāʻau coniferous, ʻaʻohe mea like o ka boletus, noho lākou i ka 1st wahi.
Hoʻohui ikehu:
- Kalepona - 46%
- Momona - 18%
- Protein - 18%
Hoʻopomo ʻia ka waiūpaka protein e nā kānaka e 75-85%. Aia kekahi protein i loko o nā kamalā ʻōpio ma mua o nā wā kahiko, e like me nā pāpale i ʻoi aku ka nui o nā protein ma mua o nā wāwae.
ʻO nā butterflies, e like me nā hua ʻōlio, e lawe i nā metala kaumaha a me nā mea radioactive mai ka lepo. Kēia mea maʻamau no nā wahi i hāʻule mua i loko o ka wahi hoʻohaumia ma hope o ka pahū ʻana i ka hale mana nukelea Chernobyl. Loaʻa nā palapala ʻāina o nā pūnaewele haumia i kēia manawa, a kamaʻāina nā mea ʻohi mushroom me lākou. Inā hiki ʻole kēia a ʻaʻole maopopo iā ʻoe he maʻemaʻe nā ʻalalā, e hoʻolei iā ʻoe iho i nā mea weliweli e ka paila ʻana i nā wai he nui.
Nā meaʻai no ka kuke ʻana i ka bata
Piʻi wikiwiki ka pihi, mai hoʻopanee i ka kuke ʻana ma hope. ʻO ka mea mua, hoʻomaʻemaʻe i nā lau a me nā nila o nā nila. A laila e hemo i ka ʻili mai ka pāpale o nā hāleu makua, hāʻawi ia i kahi ʻawaʻawa ʻawaʻawa, a e lilo ka waihoʻoluʻu i kona nani i ka wā kuke. Maʻalahi e lawe i ka ʻili mai ka pāpale: ʻohiʻohi lākou i ka ʻili ma ka pāpale me kahi pahi a hāʻule maʻalahi ia ma hope. No ka ʻili maikaʻi ʻana i ka ʻili, hoʻomaloʻo i nā ʻalalā i ka lā.
E holoi i kaʻaila hoʻomaʻemaʻe i ka wai e kahe ana i nā manawa he nui a hoʻolapalapa i loko o nā wai ʻelua. E hoʻolei i nā lau i loko o ka wai paʻakai a hoʻolapalapa no 20 mau minuke, a laila hoʻolei i kahi colander, holoi a hoʻolapalapa hou i ka wai hou. E holoi ma hope o ka lua o ka baila.
Inā koho ʻoe iā ʻoe iho i nā pūlehu, a maopopo ʻoe i ko lākou maʻemaʻe, hoʻolapalapa i ka wai paʻakai i 1 manawa no 20 mau minuke.
Fried boletus
Manaʻo ʻia ʻo ka boletus palai ka mea ʻono loa. Inā ʻoe e kālua i ka ʻuala, loaʻa iā ʻoe kahi ipu kuʻuna no ka mea koho lau, e like me ka lawaiʻa - he pepeiao.
- pata (paila) 500 g
- onion 3 pcs
- kaʻaila mea kanu 40 ml
- ka paʻakai, nā mea ʻono e ʻono
Kalepona: 60 kcal
Proteins: 3.24 g
Momona: 5.32 g
Nā Kāpelu: 1.12 g
E ninini i kaʻaila i loko o ka pā palai, e hoʻomehana. Hoʻolahalaha wau i ka waiūpaka, uhi iā ia me kahi uhi a kāwili ma kahi ahi liʻiliʻi a hiki i ko lākou kū ʻana i ka "pana" (ʻoiai ke kuke ʻana, e ʻike ʻoe i ke ʻano o ia mea).
Hoʻohui wau i ka ʻakaʻakai a hoʻomau i ka palai ʻana, ka hoʻohui ʻana i kahi ahi.
Hoʻomaʻa wau, hoʻowali i kekahi manawa, a hiki i ka wai ʻole i koe i ka ipu hao a pouli nā ʻalalā.
Hana wau i ka hoʻomākaukau no ka hoʻoilo ma ke ala like, koe wale nō ʻaʻole wau e hoʻohui i nā ʻakaʻakai a iʻaila no ka lōʻihi, ma kahi o hoʻokahi hola. Hoʻokomo wau iā lākou i loko o nā hue sterilized. Hoʻopaʻa paʻa wau i nā momona, e pili ana i nā "poʻohiwi" o ka hue.
I mea e hōʻalo ai i ka moʻo (hana kēia mai ka hana maikaʻi ʻole ʻana o nā kini a i ʻole lawa ka manawa no ka palai ʻana), ninini i ka pēpē i hoʻoheheʻe ʻia ma luna.
ʻAʻole wau e ʻōwili ma lalo o nā uhi hao, akā pili paʻa i ka nylon. Mālama au iā ia i kahi anuanu no kahi manawa lōʻihi. E lawelawe me kaʻuala a i ʻole buckwheat.
ʻO Boletus pickled
Hoʻopili ʻia ka maret boletus me nā ʻakaʻakai a me nā mea kanu i ka papa kuhikuhi o ka makahiki hou, e lilo ana i mea makemake maʻamau a me kahi ʻāpana o ka ʻoluʻolu home.
Helu huaʻai 1
Nā Pono:
- no 1 lita o ka wai, 2 punetēpō o ka paʻakai a me 3 kō;
- 10 mau peas nui o allspice;
- 1-2 mau ʻaʻano kikokiko;
- he koloka kālika;
- kekahi mau ʻāpana lau bay (no kahi mea hoʻohiwahiwa);
- kahi pinch o nā hua dill maloʻo.
Hoʻomākaukau:
- Lawe wau i ka ʻili mai ka pāpale no ka koʻi ʻana. Ma hope o ka hoʻomaʻemaʻe, holoi wau i kahi ipu nui i kū ka one a kū i luna ka ʻōpala māmā. Holoi wau iā ia i loko o nā wai he nui.
- Ua ʻokiʻoki wau i ka boletus nui i mau ʻāpana a hoʻolapalapa iā ia i ka wai paʻakai. Hoʻomaʻa au ʻaʻole ma mua o 10 mau minuke. E hoʻomoʻi mua i kahi mau kulu o ka vīnega a i ʻole ka waikawa citric i ka wai ma ka piko o ka pahi i ʻole e pouli nā lau.
- Hoʻopau wau i ka wai, hoʻopiha iā ia me ke ʻano like, kuke no 15 mau minuke.
Hoʻokomo paʻa wau i ka aila i loko o nā hue lita (hana mua wau i ka sterilize i nā hue a me nā poʻi), hoʻopiha iā ia me ka marinade, e hoʻomoʻi i kahi punetune o ka vīnega 9%. Hoʻopili wau i nā poʻi, mālama i loko o ke keʻena a i lalo o ka hale.
Video
Helu helu 2
No ka koho kēne aʻe e pono ai ʻoe:
- 1 kg aila o ka like o ka nui;
- he punetune kō;
- 10 mau peʻa nui o ka allspice ʻeleʻele;
- waikawa citric (10 gr.);
- lau bay - 5 mau ʻāpana;
No ka wai marinade:
- he hapakolu o ke kīʻaha wai;
- 2/3 kīʻaha 3% vīnega
- he punetune o ka paʻakai.
Lawe wau i ka wai marinade i kahi paila, waiho i ka aila holoi a ihi mua ʻia. Wehe wau i ka huʻa. Hoʻopio wau i ke kapuahi ke lele hou ka wai marinade. Hoʻokomo wau i nā lau bay, ka waikawa citric, kō, ka pepa, kāwili a ʻoluʻolu. Hoʻokomo wau i nā momona i loko o nā hue, hoʻopiha me ka marinade a hoʻouhi me ka pā (ʻoi aku ka maikaʻi ʻaʻole e uhi ʻia me nā uhi uhi hao). Mālama au iā ia i loko o ka pahu hau.
ʻO boletus paʻakai
No ka waiū paʻakai, e like me nā hua moa, hoʻohana wau i nā fungus hou, ʻaʻole wormy a liʻiliʻi i ka nui. Waiho wau i nā mea nunui no ka paʻahau. ʻO kekahi mau wahine hale i ka paʻakai wale nō i nā pāpale, ʻokiʻoki ʻia nā wāwae i ka wā he medium a nui paha ka mushroom. ʻO ka paʻakai a kekahi i nā pāpale a me nā wāwae. E like me kā lākou e ʻōlelo nei, ke ʻono a me ke kala ... Inā liʻiliʻi ka waiūpaka, ʻaʻole wau e hemo i ke kiʻi ʻoniʻoni mai ka pāpale.
Nā Pono:
- 1 kg aila;
- 2 punetēpu o ka paʻakai;
- 5 mau peʻa o ka allspice ʻeleʻele;
- 4 ʻāpana lau bay;
- 3 cloves o kālika;
- aneto hou;
- lau ʻeleʻele (no kahi mea hoʻohiwahiwa).
Hoʻomākaukau:
- Hoʻomaila au i ka wai holoi hoʻomaʻemaʻe a holoi ʻia i ka nui o ka wai paʻakai no 20 mau minuke. Ke hoʻolapalapa lākou, wehe wau i ka hua.
- Holoi wau i nā mushroom i hoʻolapalapa ʻia i loko o ka wai anuanu, waiho iā lākou i loko o ka colander e kīʻaha ai i ka wai.
- E ninini i ka paʻakai i loko o ka ipu enamel a i ʻole ka bola a moe i nā momona me ka pāpale i lalo. E hoʻomoʻi i ka lau bay, ka pepa, kālika ʻia a me ka dill, kāpī me ka paʻakai. Hana wau i kahi papa o nā momona a me nā mea ʻala ma luna, no laila i nā manawa he nui.
- Ke waiho ʻia nā ʻalalā, kau wau i kahi pā pālahalaha ma luna a kaomi i lalo me ka hoʻokaumaha i mea e hoʻokuʻu ai ka boletus i ka wai a piha loa i ka brine. Inā ʻaʻole lawa ka brine, hoʻohui au i ka wai paʻakai i hoʻolapalapa ʻia a waiho iā ia no hoʻokahi lā.
- Hoʻokomo paʻa wau i nā momona i loko o nā ipu i hoʻolapalapa ʻia i uhi piha ʻia lākou me ka brine. Ma ke ʻano he palekana, ninini wau i ka aila mea kanu ma luna a waiho iā ia i loko o ka pahu hau.
- ʻO ka paʻakai e paʻakai ʻia ma hope o 3 mau pule. E hele a ikaika a ʻono hoʻi.
ʻAila ʻaila
Hoʻomaʻemaʻe wau i nā ʻulā o nā nila kiki a me nā lau, holoi iā lākou i ka wai kahe, a waiho iā lākou i kahi colander no 20 mau minuke e hoʻokahe i ka wai. Paipai wau iā ʻoe e hoʻū iho ma luna o kahi kāwele pepa e hoʻomaloʻo ai me ka wikiwiki.
Ua ʻokiʻoki wau i ka boletus nui i mau ʻāpana o 2-3 cm, kau iā lākou i loko o nā ʻeke ʻilika a i ʻole nā ipu kūikawā. ʻAʻole wau e paipai e kau i ka nui o ka bata i ka ʻeke.
Mai poina i ka hoʻokaʻawale ʻana i nā lau nahele: waiho i nā mea ʻokiʻoki i loko o hoʻokahi ʻeke, nā mea liʻiliʻi i kekahi.
Kau i loko o ka pahu hau. Mālama ʻia no hoʻokahi makahiki.
Hiki iā ʻoe ke hoʻolapalapa a hoʻomoʻa paha ma mua o ka paʻa ʻana, akā mālama nā ʻalā hau hau hou i nā mea momona ma mua o nā mea i hoʻolapalapa ʻia a ʻohi ʻia paha.
Pehea e hoʻolewa pono ai
ʻO Defrosting kahi hana lōʻihi.
- Hoʻololi i nā ʻalalā mai ka pahu hau i ka pahu hau a waiho a hiki i ka wā defrosted loa. Hoʻomanaʻo, hoʻohana koke ʻia nā pūlehu drawed, i ʻole e lilo ia i wahi no ka bacteria e hōʻiliʻili.
- Mai wikiwiki koke. Ma hope o kahi defrost wikiwiki, nānā lākou me ka maka ʻole a nalowale i ko lākou ʻono.
- E hoʻokuʻu i ka waiūpaʻa i ka infusion i hana ʻia i ka wā o ka hau, a laila hiki iā ʻoe ke hoʻomaka i ka kuke ʻana. Hoʻomaʻa i nā champignaw thawed i ka wai paʻakai no 15 mau minuke.
ʻAʻohe lawelawe ʻo Butterlets ma ke ʻano he kīʻaha piha a kūʻokoʻa hoʻi. ʻOi aku ka nui ma mua o ka ʻole, he mea pono nui ia no ka hāʻawi ʻana i kahi ʻono piquant. Hoʻohana ʻia lākou e hoʻomākaukau i nā juliennes a me nā sausa, nā paʻi kālua, a me nā mea ʻai me nā mea kanu. Pata - kahi hoʻopiha kupaianaha no pancakes a i ʻole meatloafs, kahi kumu no nā salakeke.
ʻO kahi salakeke maʻalahi o ka uala, ʻakaʻakai, ka moa a me nā pī ʻōmaʻomaʻo, i hoʻomoʻa ʻia me ka mayonnaise, e ʻokoʻa inā ʻoe e hoʻohui i ka waiūpaka ʻaila a paʻakai paha. ʻO kahi sāleta maʻamau me nā lāʻau pāpaʻi a i ʻole ka ʻai pāpaʻi e lilo i mea hana maoli inā ʻoe e hoʻohui i nā hua ʻalalā i ka hoʻohui. Keu a ka 'ono!