Pehea e kuke ai i nā pancakes me ka yogurt

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ʻO Pancakes ka ipu Lūkia kahiko loa, akā ʻike ʻia kā lākou analogs i nā kuke aupuni he nui: i ka ʻōlelo Pelekania, Palani, Kina, Mongolian a me nā mea ʻē aʻe. E nānā mākou pehea e kuke ai i nā pancakes me ka waiū curdled.

Nui nā meaʻai no pancakes, eia nō naʻe, ʻo ke kumu o ke kuke ʻana he mea like ia: ninini ʻia kahi paila i loko o ka pā i hamo ʻia, hāʻawi like ʻia ma luna o ka ʻili, a palai ʻia ma nā ʻaoʻao ʻelua. Hoʻopuni pinepine ʻia nā mea i loko o pancakes: ʻono a paʻakai paha, ʻiʻo a mea ʻai paha. Hoʻomākaukau ʻia me ka waiū, ka wai, kefir.

ʻO ka ʻike calorie

ʻO Pancakes kahi kīʻaha puʻuwai, no laila makemake nui nā wahine hale i kā lākou ʻike kalori. ʻO ka ʻike calorie o nā pancakes curdled he 198 mau calorie no 100 gram. ʻO ka hapanui o nā mea āpau i ka hoʻohui ʻana o nā kōpona, ʻoi aku ka liʻiliʻi o nā protein. Inā ʻoe e hoʻohui i kahi hoʻopiha puʻuwai, e hoʻonui nui ka waiwai o ka ikehu. E hoʻemi iā ia, pono ʻoe:

Kuke me ka ʻole o nā hua manu, e hoʻohana wale ana i nā keʻokeʻo.
Koho i ka waiū curdled me ka pākēneka haʻahaʻa o ka momona.
Hoʻomoʻa i loko o kahi pāpale koʻokoʻo ʻole koi ʻia ka aila.
E hoʻowali i ka pā i hoʻopau ʻia me ka momona momona momona.
Koho i ka hoʻopiha ʻana o ka calorie haʻahaʻa: nā hua, nā hua, ka tī momona momona, nā mea kanu.

Ke mālama nei i kēia mau rula, ʻaʻole hiki iā ʻoe ke hōʻole iā ʻoe iho i kahi mea ʻono maikaʻi, e mālama pono i kāu kiʻi.

Pancakes lahilahi me ka waiū waiu

Maʻalahi loa e wahī i kekahi hoʻopiha i loko o nā pancakes lahilahi, a ʻaʻole koi ʻia nā manipulate paʻakikī no ke kuke ʻana. E hoʻomaka kākou!

yogurt ½ l
palaoa 200 g
hua manu 3 pcs
soma ½ tsp.
kō 3 tbsp. l.
kaʻaila mea kanu 3 tbsp. l.
paʻakai e ʻono

Kalepona: 165 kcal

Proteins: 4.6 g

Momona: 3.9 g

Nā Kāpelu: 28.7 g

E wāwahi i nā hua he 3 i loko o kahi ipu a kāwili pū ʻia me ke kō a me ka paʻakai.
E ninini i loko o ka yogurt mehana a hui maikaʻi a hiki i ka laumā.
E kānana i ka nui o ka palaoa i loko o kahi ipu me ka hui.
E hoʻohui i ka soda bakena a me ka aila mea kanu.
E kuʻi i ka nui o ka wai a hiki i ka laumā a waiho i ka palaoa e "hiki" i 15 mau minuke.
Hoʻomaʻamaʻa mākou i ka pā a, inā pono, hamo me ka aila.
Fry ma nā ʻaoʻao ʻelua a hiki i ka brown brown.

ʻO pancakes mānoanoa me ka waiū curdled

Hana ʻia nā pancakes mānoanoa me ka lākiō 1: 1 o ka palaoa a me ka waiū curdled.

Hiki iā ʻoe ke hoʻonui i ka nui o ka palaoa a paʻa pono ka palaoa. ʻO ka mānoanoa o ka palaoa, ka mānoanoa o ka mālama ʻana.

Nā Pono:

2 mau aniani o ka waiū curdled;
2 a ʻoi paha mau aniani o ka palaoa;
hua manu - 1 ʻāpana;
kō - 2-3 punetēpu (hiki iā ʻoe me ke kō ʻole);
kaʻaila mea kanu - 3 punetēpō;
soda - hapa hapalua puna;
paʻakai e ʻono.

Pehea e kuke ai:

E ninini i ka hua i loko o kahi pahu a hoʻonui i ke kō a me ka paʻakai. Hoʻopili a kuʻi a hiki i ka hoʻoheheʻe ʻana o ke kō a me ka paʻakai. Pākuʻi ʻaila.
E kānana i ka palaoa i loko o kahi pahu kaʻawale a hoʻohui i ka soda. A laila hoʻohui i ka hapalua o ke aniani o ka palaoa a ninini i ka nui like o ka waiū curdled i kahi kahawai lahilahi, e hoʻonāukiuki mau ana i ka hui. Hoʻololi mākou a hiki i ka pau ʻana o nā meaʻai.
Hoʻomaʻa i ke kūlike o ka palaoa me ka palaoa.
Inā ʻaʻole mānoanoa nā pancake, e hoʻonui i ka palaoa.
Fry ma nā ʻaoʻao ʻelua a ʻoluʻolu i kahi leʻaleʻa momona a me ka ʻono.

Hoʻomākaukau wikiō

ʻO nā pancakes lahilahi me nā lua

ʻO nā pancakes openwork lahilahi e hoʻonani i kēlā me kēia pākaukau. Hoʻomākaukau maʻalahi lākou.

Nā Pono:

hapalua lita o ka yogurt;
1 kīʻaha granulated kō;
2-3 punetēpō o ka aila mea kanu;
2 mau kīʻaha palaoa;
2 mau hua manu;
soda - hapa hapalua puna;
1 kiaha wai hoʻolapalapa

ʻO ke kuhi ʻana i kēlā me kēia me kēia:

E wili i nā hua me ke kō, e hoʻohui i ka soda a me kahi yogurt liʻiliʻi.
E ninini i ka palaoa i loko o kahi pahu kaʻawale a hoʻohui iki i ka waiū curdled. E hoʻoulu mau.
Hoʻohui mākou i nā mea āpau a lawe mai i ka palaoa i kahi mokuʻāina.
E ninini i 1 mau kīʻaha o ka wai paila a kāwili hou.
ʻO ka hana hope loa e hoʻohui i ka waiūpaʻa i ka palaoa i pili ʻole ia i ka pā.
Hoʻopili i ka ipu hao a kāwili a hiki i ka puka ʻana o nā huʻa ea, ka mea, e haki, hana i nā puka, e hāʻawi ana i ka mea ʻono maikaʻi.

Nā pancakes mānoanoa

Inā makemake ʻoe i nā pancakes mānoanoa a fluffy no ka ʻaina kakahiaka nui, nāu kēia meaʻai.

Nā Pono:

yogurt - 2.5 mau kīʻaha;
palaoa - 2.5 kīʻaha;
ke kō - 2 punetēpō (hiki iā ʻoe ke hana me ka ʻole inā makemake ʻoe ʻaʻole ʻono nā pancake);
ka paʻakai - ka hapalua o ka teaspoon;
soda - hapa hapalua puna;
hua manu - 1 ʻāpana;
kaʻaila mea kanu - 3 punetēpō;
he ʻeke paina kuke.

Hoʻomākaukau:

ʻO ka mea huna o nā pancakes fluffy i loko o ka palaoa hoʻomoʻa. E kuke pono iā lākou, pono mua ʻoe e kanana i ka palaoa, e hoʻomoʻa i ka pauka kele iā ia a hui pono.
I kahi pahu kaʻawale, wili i kahi hua manu me ke kō, ka paʻakai a hoʻonui i ka bata.
E ninini i ka hapalua o ke aniani o ka palaoa i kāwili ʻia me ka pauka. E ninini i ka hapalua o ke aniani o ka yogurt. No laila alternate a pau nā mea hoʻohui.
Kāpala i ka palaoa ma hope o kēlā me kēia mea pono.
E waiho i ka palaoa no ka hapalua hola, a laila e hoʻomoʻa i ka pancakes mānoanoa a me ka fluffy i loko o ka ipu i hana mua ʻia i ka aila.

Hoʻomaʻa wikiō

Pehea e hana ai i nā pancakes yogurt me ka ʻole o nā hua

Inā ʻoe i ke ʻano e kuke i nā pancakes me ka yogurt ma ka home, akā ʻaʻole i loaʻa nā hua, ʻaʻohe mea nui, maʻalahi ka mālama ʻana me ka ʻole o lākou!

Nā Pono:

0.4 lita o ka yogurt;
1 kīʻaha palaoa palaoa i kānana ʻia
kaʻaila mea kanu - 5 punetēpō;
soda - hapalua puna o ka puna;
ka paʻakai a me ke kō e ʻono ai;
1 aniani o ka wai wela.

Hoʻomākaukau:

Hoʻohui i ka palaoa, kō a me ka paʻakai i ka waiū curdled. Hui pono a hoʻohui liʻiliʻi i ka wai wela.
E hoʻohui i ka soda bakena a me ka aila.
E waiho i ka palaoa kāwili ʻia no ka hapalua hola a kālua i ke ʻano maʻamau.

ʻOiai ka nele o nā hua, ʻaʻole haki ka palaoa a palakiko loa ma muli o ka wai kohua. ʻO ia mau pancake e lilo i palupalu loa, ke waiho ʻia me kahi "turret".

Nā ʻōlelo aʻoaʻo pono

No laila ʻaʻole "lumpy" ka pancake mua, pono ʻoe e hoʻomākaukau pono no ke kaʻina hana kuke.

He pan pancake maoli kahi uhi pale ʻole paʻa ʻole a me nā ʻaoʻao haʻahaʻa. Inā ʻaʻohe hale e like me ia, e lawe i ka hao hao me ka lalo mānoanoa. Eia kekahi ke kūʻai aku nei nā ipu pancake hao.
Lawe i ka yogurt a me nā hua i waho o ka pahu hau i ka mua. ʻO ka meaʻai ma ka mahana o ka lumi e hoʻohālikelike i ka palaoa.
E kānana i ka palaoa e pale i nā lumps.
E ninini i kaʻaila i loko o ka pā i hiki iki. Inā he pan kūikawā ia, hiki ke haʻalele ʻia.
Inā ʻaʻohe ou palaki kūikawā ma ka lima, hamo i ka ipu me ka ʻaila me ka hapalua o ka uala maka - ma kēia ʻano e palahalaha maʻalahi ai ka papa.
E hoʻohana i kahi wela waena no ka palai ʻana - e pale ana kēia i nā pancake mai ka wāwahi ʻana a i ʻole ke ahi paha.

Ke hoʻohana nei i ka ʻike mai ka ʻatikala, he maʻalahi a wikiwiki hoʻi e hoʻomākaukau i nā pancake ʻono no ka ʻohana holoʻokoʻa. Hiki i kekahi ke hana i kēia, ʻoiai me ka ʻike ʻole kūpono. Me ka waiū curdled, palupalu nā pancakes a palupalu, mānoanoa a lahilahi, ʻoiai inā pau nā hua i ka hale. Hoʻopili ʻia kekahi hoʻopihapiha i loko o lākou: ʻono a paʻakai, ʻiʻo a me nā mea kanu. Keu a ka 'ono!

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