E kōkua anei nā beets me ka paʻa paʻa? Nā pono a me nā hōʻino, hoʻohana a me nā meaʻai
ʻO ka paʻakikī defecating ka mea paʻakikī i ke ola. Kūpilikiʻi ke kanaka ʻoiai ʻaʻole i hakahaka ʻia nā ʻōpū o nā feces no 1 mau lā. A laila hoʻomaka nā ʻeha a me ka ʻona ʻana o ke kino mai loko mai. ʻO ka hopena, ka enema a me nā lāʻau, i hiki ai i ka hōʻalo a me ka hoʻonele ʻana iā ʻoe iho.
ʻO ke kumumanaʻo o ka pale a me ka mālama ʻana i ka paʻa paʻa he meaʻai kūpono kūpono e pili ana i ka meaʻai me ka nui o nā fiber i loko o ka hoʻohui. Kūpono ʻo Beets i kēia wehewehe a he nui nā waiwai maikaʻi ʻē aʻe.
Loosen a paʻa i ka maka a hoʻolapalapa ʻia, e kōkua anei kēia mea kanu?
E noʻonoʻo pehea ka hopena a nā beets - nāwaliwali ai ʻole ka hoʻoikaika ʻana, i ʻoi aku ka olakino o ka mea kanu - i hoʻolapalapa ʻia a i maka ʻia. Loaʻa i ka Beetroot ka nui o ka fiber ma mua o nā kāloti a i ʻole kāpeti. ʻO ka ʻai mau o nā kīʻaha beetroot e hoʻoulu ai i nā mākala o ka ʻōpū a hoʻomaikaʻi i nā peristalsis... ʻO nā olonā paʻa o nā beets kahi mea momona ikaika no ka bacteria maikaʻi i loko o kou ʻōpū, ʻo ia ke kuleana no ka neʻe ʻana o ka ʻōpū i ka manawa kūpono. ʻO ka hua kanu he 80% ka wai, a pale kēia i nā feces mai paʻakikī. ʻO ia, he laxative ka beets, ʻaʻole kahi fixative.
Mālama ʻia nā pōmaikaʻi o nā beet a ma hope o ka hana ʻana i ka thermal. Loaʻa ka hopena like o nā beets maka a me nā baila i nā pilikia paʻa paʻa.
Kākauʻōlelo! Inā kū aʻe kahi ʻōpū paʻakikī e kūʻē i ke kumu o ka maʻi ate, a laila e ʻai maka ʻia nā beets. A laila e mālama ʻia nā mea pono hou aku e lawe i nā toxins mai ke kino.
Me nā maʻi o ka gastrointestinal tract, ʻoi aku ka maikaʻi o ka hoʻohui ʻana i ka hoʻohana ʻana i nā pā mai nā mea kanu i hoʻolapalapa ʻia a me nā maka maka... Mālama ʻia ka puluniu ma hope o ka hoʻomaʻamaʻa wela ʻana. Hoʻololi mālie nā olonā i kuke ʻia i nā membrane mucous, ʻoiai ʻaʻole e nalowale ana ka maikaʻi i ke kaua me ka constipation.
He aha nā pōmaikaʻi a me nā mea hōʻino, hiki i ka diarrhea ʻaʻole paha?
ʻAʻole hiki ke hoʻopaʻapaʻa i nā hopena maikaʻi o nā mea kanu ʻulaʻula ma ka microflora ʻōpū.
- ʻO ka hoʻohana ʻōnaehana o nā meaʻai beetroot e alakaʻi i ka paʻa o ka ʻōpū.
- Hoʻomaka ka hana ma hope o ka hoʻohana mua.
- ʻAʻole kūleʻa kēia hana no ka paʻa paʻa i ka hana ate, ʻokoʻa ka lāʻau. Ma ka ʻaoʻao ʻē, hoʻomaʻemaʻe nā mea pono o ka mea kanu i ke kino o nā toxins.
- Ma waho o ka normalizing o ka digestive tract, he hopena maikaʻi ia ma nā ʻōnaehana o ke kino.
- ʻOi aku ka maikaʻi o nā hua aʻa ma mua o nā lāʻau, ʻoiai kekahi manawa ʻoi aku ka maikaʻi.
ʻO nā ʻāpana kemikal o ka mea kanu ke kōkua i ka hemo ʻana o ke kino i ka kino. I mea e pale aku ai i ka make wai, pono ia e mālama a hoʻonui iki i ke kaulike inu wai.
I loko nō o ke ʻano "gula" o nā beets, ʻaʻole hemolele kēia mālama ʻana. Hiki i ka hōʻino huahana ke alakaʻi iā:
- ʻōpū (diarrhea);
- ʻaihue calcium;
- ka huhū o ka membrane mucous o ka ʻōpū a me nā ʻōpū;
- keakea i ke kahe o ke koko;
- pōʻino wikiwiki wikiwiki.
He aha nā contraindications?
ʻAʻole pono e hoʻohana i ka lau aʻa no nā maʻi aʻe:
- ʻōpū a me ka ulcer duodenal me ka acidity kiʻekiʻe;
- mimikō mellitus a i ʻole kahi predisposition iā ia;
- hōʻeha kīnā ʻole;
- manaʻo hoʻohālikelike;
- maʻi urolithiasis;
- ʻaihue calcium;
- nā hana hoʻomeamea ma ke ala digestive;
- ʻono i nā hopena maʻi ʻaʻai;
- ke ahonui ʻole o kēlā me kēia.
Ma mua o ka hana ʻana me ka constipation me nā beets, pono ʻoe e ʻike i ke ʻano o ka neʻe ʻana o ka ʻōpū. Maliʻa paha he hōʻailona ia o kahi maʻi ʻē aʻe, ka lāʻau e pāpā ai i ka hoʻokomo ʻana i nā beets i ka papaʻai.
Pehea e hoʻomākaukau ai a lawe i ka laxative?
Mālama ke aʻa aʻa i nā waiwai kūpono i kēlā me kēia ʻano.
Hiki ke hoʻohana ʻia:
- maka;
- paila a hoʻomoʻa ʻia;
- e like me ka wai hou;
- i ke ʻano o ka cocktail me ka hoʻohui o nā mea ʻē aʻe;
- ma ke ʻano he infusion a decoction paha;
- i nā salakeke;
- i nā sopa.
Hiki iā ʻoe ke koho i kahi koho no kēlā me kēia lālā o ka ʻohana, me ka noʻonoʻo ʻana i ka wahine a me ka makahiki o ke kanaka.
ʻO ka wai Beetroot, decoction a me ka cocktail no nā mākua
Wai momona:
- nā beets liʻiliʻi - 1 pc.;
- nā kāloti waena 3-4 pcs.;
- wai maʻemaʻe.
- E holoi i ka mea kanu a ihi.
- E ʻokiʻoki i mau ʻāpana liʻiliʻi.
- E hele i loko o kahi wai momona.
- Hana like me nā kāloti.
Hiki iā ʻoe ke inu i ka wai beet wale nō ma hope o ka hoʻopili ʻia ʻana i loko o ka pahu hau no ʻelua mau hola... ʻO ka wai kāloti, ma ka ʻaoʻao ʻē aʻe, ʻoi loa ka inu ʻana. Pono e noʻonoʻo ʻia kēia ma mua o ka kuke ʻana.
Hoʻohui i nā wai ma mua o ka hoʻohana ʻana, e hoʻoliʻiliʻi i ka noʻonoʻo, hiki iā ʻoe ke hoʻohui i kahi wai. Inu 2 mau manawa i ka lā, kahi kiʻekiʻe o 40 gram. ma mua o ka ʻai ʻana. Pau ʻole ma mua o 1 mahina, e like me nā laxative. A laila diagnose a hoʻolōʻihi a hoʻopau paha i ka lāʻau.
Hupa:
- nā beets waena waena 2-3 pcs.;
- wai.
- E holoi i ka hua aʻa ma lalo o ka wai e holo ana me ka palaki a i ka ʻōpala. E waiho i ka ihi.
- E hoʻokomo i loko o kahi kōpena. ʻOi aku ka maikaʻi e hoʻohana i nā kīʻaha kahiko, e pouli nā ʻili mai nā beets. E ninini i 1 lita. wai. E hoʻomanaʻo i kēia pae.
- A laila ninini i 1.5-2 lita hou. a kau i ke kapuahi. Hoʻomaʻa a hiki i ka paila o ka wai i 1 lita.
- E kiʻi i nā mea kanu, ka peel a me ka palaoa.
- Hoʻohui i ka hopena porridge i ka pala a hoʻolapalapa no 20-30 mau minuke.
- E hōʻalili a waiho i loko o ka pahu hau no 5-6 mau hola.
Mai lawe ma mua o 200 gr. he lā ma mua o ka ʻai ʻana. He ʻōlelo aʻoaʻo e hoʻokaʻawale i ka hoʻokipa ʻana i mau ʻāpana. Ka lōʻihi - 10-14 mau lā.
ʻO Cocktail:
- beets waena - 1 pc.;
- kefir - 0.5 l.
- E holoi i ka mea kanu a ihi. A laila paila.
- E ʻoki i ka mea kanu aʻa i pau i loko o nā cubes a wili i ka blender.
- E ninini me kefir a hoʻāla hou.
Inu i ke kakahiaka ma mua o ka ʻai a i ʻole i ka pō, 2-3 mau hola ma hope o ka ʻaina ahiahi. ʻAʻole ʻoi aku ka lōʻihi o ka papa ma mua o hoʻokahi pule.
No nā pēpē a me nā keiki nui
Palaoa:
- nā beets liʻiliʻi - 0.5 pcs.;
- kāloti - 1 pc.;
- kaʻaila kawa 2 punetēpu;
- paʻakai.
- Peel a hoʻolapalapa i nā mea kanu.
- Grate, kāwili.
- ʻO ka paʻakai a hoʻohui i ka kirīmiwa kawa, hiki ke pani ʻia me ka aila ʻoliva.
He kūpono no nā keiki mai ka makahiki 1. E hoʻopau i ke kakahiaka a i ʻole ka pō a ʻoi aku ka maikaʻi o ka pahu. Ma lalo o ka nānā ʻana a kahi kauka kauka.
Beetroot me ka kirimalu:
- hoʻokahi beet;
- kalima o nā momona momona 40 gr.;
- paʻakai.
- Hoʻomoʻa i ka mea kanu aʻa i ka umu.
- A laila wili i loko o ka blender.
- E kāwili iki me ka holika a me ka paʻakai.
Paipai ʻia no nā pēpē mai 8-9 mau mahina. Hiki i nā pēpē ke ʻai i nā beets i hoʻolapalapa ʻia i nā ʻāpana liʻiliʻi 2 manawa i ka pule. Kōkua ka waiū o ka makuahine i ke kino o ka pēpē e ʻeli i ka huahana.
Mea nui! ʻAʻole hiki ke hoʻohana i nā mea kanu hou no nā keiki ma lalo o hoʻokahi makahiki. ʻAʻole hiki i ka microflora ʻōpū o kahi mea kino makua ke kū me ka ukana mai nā olonā paʻa o ka aʻa aʻa.
I ka wā hāpai
Meaʻai ʻaoʻao:
- nā beets liʻiliʻi - 1 pc.;
- ʻaila ʻoliva - 1 tsp;
- paʻakai e ʻono;
- kekahi dill, pāhiri a me ka milo.
- E holoi, ihi a hoʻolapalapa i ka mea kanu.
- E ʻokiʻoki i mau ʻāpana a i ʻole nā pahu.
- ʻO ka wā me ka paʻakai, hoʻohui i ka aila a me nā mea kanu.
Hiki i nā wahine hāpai ke ʻai i ka aʻa aʻa i kona ʻano maka a maʻemaʻe, akā ʻaʻole ʻoi aku ka nui ma mua o 1 manawa i kēlā me kēia pule.
Nā papa kuhikuhi olakino
Nā beets i ka kirimona kawa:
- mea kanu ʻulaʻula - 500 g;
- kaʻaila kawa 20% - 150 g;
- ʻakaʻakai - 1 pc.;
- kālika - 3-4 niho;
- ʻaila mea kanu - na ka maka;
- parsley hou, ka paʻakai a me ka pepa e ʻono.
- Peel i ka ʻaka, ʻokiʻoki i loko o nā cubes kaulike a nui me ka ʻaila.
- Peel i nā beets a ʻokiʻoki i loko o nā ʻāpana. Hiki iā ʻoe ke hoʻohana i kahi grater grar.
- E hoʻohui i nā beets i ka pā. Fry no 1-15 mau minuke ma luna o ka wela waena.
- Hoʻomaʻomaʻu i kaʻaila kawa me ka wai i ka nui o 2-3 tbsp. l. a kau me nā mea kanu. Simmer no 20 mau minuke.
- Hoʻohui i kālika paʻi, ka paʻakai a me ka pepa. E waiho no 10 mau minuke.
- E hoʻonani me nā mea kanu ma mua o ka lawelawe ʻana.
ʻO nā kāhiko buckwheat ʻulaʻula:
- nā beets waena - 1 pc.;
- palaoa - 150 g;
- kaʻaila mea kanu - 1 tbsp. l.;
- onion - 1 poʻo liʻiliʻi;
- paʻakai e ʻono.
- E hoʻolapalapa i ka mea kanu aʻa a me ka palaoa maikaʻi.
- Hoʻomoʻa i ka palaoa buckwheat.
- Fry i nā ʻakaaka i ka aila.
- Hoʻohui i nā meaʻai āpau a me ke kau me ka paʻakai.
Hiki ke lawelawe i ka wela a i ʻole anuanu.
ʻO nā kīʻaha beetroot maikaʻi he 2-3 mau manawa wale nō i ka pule e hōʻoluʻolu i ka paʻa paʻa. ʻO ka mea nui e nānā i ke ana. ʻO ka ʻai ʻole kaohi ʻole ʻana o nā mea kanu aʻa e hoʻopilikia i ke kino.