Hiki iā ʻoe ke ʻai i ka pomeraite i ka wā hāpai? Nā waiwai kūpono, nā contraindications a me nā ʻanuʻu hehi

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Mālama kēlā me kēia makuahine e hāpai i kāna pēpē. No laila, ʻo kekahi o nā nīnau nui nāna: "He aha ka pono iaʻu a me kaʻu keiki?"

ʻAʻole hiki ke hoʻololi ʻia i ka papaʻai o ka wahine hāpai he pomeraite, ʻike ʻia he waiwai maoli o nā mea pono. ʻO ka pōmaikaʻi a hōʻeha paha mai ka hoʻohana ʻana i ka pomeraite i ka wā hāpai a inā he hiki ke ʻai i ka wā mua, e haʻi hou aʻe mākou.

Hiki iaʻu ke ʻai i ka wā hāpai?

Inā no nā wahine hāpai a ʻaʻole paha nā pomegerane, e hoʻāʻo e ʻike. ʻO ka hāpai ʻana ka wā e pono ai ka wahine i ka papaʻai kaulike, i momona me nā huaora a me nā minelala. Hana kona kino no ʻelua, a makemake wale ʻo ia i ka pomeraite ma ke ʻano he kumu o nā mea waiwai nui āpau. ʻIke ʻia kona mau pono no ka makuahine e kali ana, ma muli o ke ʻano kemikala kū hoʻokahi, he hopena maikaʻi kāna i ka pēpē e ulu ana i ka ʻōpū. nolaila pono nā wahine hāpai i ka ʻai i ka pomeraite, akā pono ʻoe e ʻike i ka wā e kū ai.

Poino

I ka wā o ka hāpai ʻana, pili nui ke kino o ka wahine, a inā ma ka mokuʻāina maʻamau, hiki i ka ʻai ʻana i ka pomegerane ke hala me ka ʻole o ka haki, a laila ke hāpai nei i kahi keiki, hiki ke hana hewa i ke ʻano o, no ka laʻana, he hopena maʻi ʻaʻai.

Nā kapu i hoʻohana ʻia

Hoʻopili ka pomegranate i ka ʻōnaehana digestive holoʻokoʻa a me ka ʻōpū pū kekahi. Ma muli o ka nui o nā waikawa i loko o kāna haku mele ʻana, hiki iā ia ke hoʻoulu i ka acidity i ka makuahine e hāpai ana a, a ʻo ka hopena, ʻo ka ʻāʻī puʻuwai. ʻEha nui nā wahine hāpai i kēia pilikia, keu hoʻi i nā wā hope.
Hana ke kino o kahi wahine hāpai i kahi ʻano hoʻonui, e hoʻolilo ana i kāna mālama pono ʻana no ka hoʻokumu ʻana o ka pēpē. ʻO kahi laʻana, ʻo ka calcium e pono ai no ke kūkulu ʻana i ka iwi iwi o kahi keiki, hele pinepine mai ke kino o ka makuahine. ʻO ka hopena - ka lahilahi ʻana o ka enamel niho o ka wahine hāpai. Hoʻopilikia pū ka pomegranate i ke kūlana o nā niho, a ʻo ka hopena hiki ke alakaʻi i ka nalo ʻana o ka wahine i ka hana.
Kahaʻōlelo! Paipai nā kauka i ka inu ʻana i ka wai pomeraite ma o ka mauʻu wale nō e pale ai i nā pilikia o ka niho, a ma mua o ka ʻai ʻana i ka hua ponoʻī, ʻai mua i kahi ʻāpana tī a palaki i kou mau niho me ka paʻi. Ma hope o ka mālama ʻana, pono ʻoe e holoi i kou waha me ka wai a i ʻole he elixir kūikawā.
ʻAi ʻia ka hua me ke akahele e kēlā mau wahine i ke kūlana kūpono i ke kahe haʻahaʻa. Pēlā nō ka hopena o kēia hua i ke kino, a i ʻole nā iwi i loko o nā hua. ʻOi aku ka maikaʻi no ka makuahine hypotensive e inu i ka wai.

Nā Kūʻai Kūʻai

Ma lalo iho nei kahi papa inoa o kēlā mau maʻi e hiki ai i ka ʻai ʻana i ka pomeraite ke hōʻeha i ka wahine hāpai a me kāna pēpē.

Allergy i nā huaʻai exotic.
ʻO ka ulcer ʻōpū a gastritis paha me ka acidity kiʻekiʻe.
Hemorrhoids, nā māwae ma ke anus.
Konipōpō.
Nā pilikia ʻiʻo.

Inā loaʻa nā pane i makemake ʻole ʻia i loko o ke kino o ka wahine hāpai, ʻaʻole ia ke ʻano o ka wahine i kahi kūlana maʻamau, pono e nīnau i ke kauka.

Ehia nā mea āu e ʻai ai?

Hiki ke ʻai ʻia kahi ʻōpala granular e ka wahine hāpai i kēlā me kēia lā i kēlā me kēia manawa, akā ʻaʻole i ʻoi aku i ka ʻ½ ʻāpana o kahi hua waena, ʻo ia paha ma kahi o 100 - 150 g. I kekahi hihia ʻaʻole ʻoe e ʻai i ka mea i ʻoi aku ma mua o ke ʻano mau, e like me ka makemake ʻole.

I mea e pale ai i nā pilikia o ka ʻōpū, pono ia e hoʻohana i ka pomeraite a i kāna wai wai he 30 mau minuke wale nō ma hope o ka pāʻina nui.

Maikaʻi nā iwi iā ʻoe?

I kēia manawa e noʻonoʻo inā hiki iā ʻoe ke ʻai i ka pomeraite me nā ʻanoʻano. Hiki pinepine hiki iā ʻoe ke ʻike i ka manaʻo o nā poʻe like ʻole e ʻōlelo he pōʻino nā hua pomeraite. Pono ʻoe e hoʻomālie e pili ana i kēia: no nā poʻe āpau, a ma ka manawa like no nā makuahine e kali ana, ʻaʻole cont conticated ka ʻai ʻana i nā hua pomeraite. Akā pono e hoʻomanaʻo ʻia: kōkua nā hua pomeraite e hoʻohaʻahaʻa i ke kahe o ke koko, pono lākou no nā makuahine wale nō e ʻeha nei i ke kiʻekiʻe. He astringent nui lākou, hiki ke kōkua me ka palahī.

Pehea ia e pono ai i ka wā hāpai?

He mea ʻokoʻa ka hui kemika o ka pomeraite... Loaʻa iā ia:

nā polokina;
ʻakika amino;
puluniu;
ʻākoʻakoʻa;
nā momona;
nā wikamina (A, C, hui B, E, PP);
nā minelala (potassium, calcium, iron, magnesium, phosphorus, keleawe, a pēlā aku).

ʻO ka pulpuma pomegranate he anthocyanins, leukoanthocyanins, catechins, phytoncides, e hana nei ma ke ʻano he antioxidants i ke kino o ke kanaka.

He hopena maikaʻi kā ka hua ma ka tract digestive:

hoʻomaikaʻi i ka makemake;
kōkua me ka bloating a i ke kaua me nā hakakā o ka nausea me ka toxicosis.

ʻO ka hopena e hoʻonui ākea a hoʻoikaika i ka ʻōnaehana pale o ka makuahine e kali ana. He hopena diuretic ka pomegranate, ʻoiai he huahana maoli kūlohelohe.

He hopena maikaʻi ka hua ʻōpala i ka hana hematopoietic i ke kino, e hoʻonui ana i ka pae o ka hemoglobin i ke koko, a he mea nui ia no ka lilo o ke koko i wahine i manaʻo ʻia. Hoʻoikaika nō hoʻi ia i nā kīʻaha koko, kahi hopena maikaʻi i ke kūlana o ka puʻuwai puʻuwai.

Paipai ka pomegranate i ka hana ʻana o ka oxytocin, kahi hōmona kōkua me ka lawe ʻana... Loaʻa iā ia kahi nui o ka waikawa folic, i pili i ka hoʻokumu ʻia ʻana o nā hunaola aʻa pēpē.

ʻO ka hua he antiseptic maikaʻi loa. Hiki iā ia ke maʻalahi me ka ʻāʻī o ka hoʻomaka o ka makuahine e kali ana, ʻoiai ʻoiai ma kahi kūlana lahilahi, hoʻopiʻi ʻia ka hoʻohana ʻana i nā papa.

ʻO ka pomeraite calorien liʻiliʻi (60 kcal ma 100 g), hiki ke hoʻokomo palekana ʻia i ka papaʻai o kēlā mau wahine hāpai e ʻeha nei i ka kaupaona. Eia kekahi, ke kani pono nei nā hua aliʻi i nā mākala, kahi hopena maikaʻi i ka ʻili, e paʻa a paʻa hoʻi, a e hakakā kūʻē hoʻi i nā kiko makahiki e hōʻino ai i ke ʻano o nā makuahine e kali nei.

Nānā! ʻO ka manaʻo he kumu hao ka pomeraite. ʻIke ʻia kēia mea i loko o ka hua, akā i nā kau liʻiliʻi. Hoʻohui, ʻaʻole hāʻawi ke kumu o ka mea kanu i ka omo ʻana o ka hao e ke kino o ke kanaka.

Nā hōʻailona no ka hoʻohana

Toxicosis i ka trimester mua (pae mua) o ka hāpai keiki.
Puffiness.
Piʻi koko kiʻekiʻe.
Anemia
Pohā.
Cough.
Angina.
Kāohi ʻana i nā kaha kīkoʻo, nā kiko makahiki.

He aha ke kuke?

I kēia manawa e pili ana pehea e ʻai ai i ka pomegerane i ka wā hāpai. ʻO nā meaʻai a ka wahine hāpai e like me ke olakino e hiki ai iā ia a me kāna pēpē. ʻO nā papa kuhikuhi ma lalo iho nei kahi laʻana o ka papaʻai kaulike a e lilo ia i mea pono no kēlā mau makuahine e kali nei e ʻeha i ka momona.

ʻO ka saladi Vitamin me ka kāpena Peking

E hoʻomākaukau i nā mea āpau āu e pono ai:

Kāpena Kina - 300g;
pomegerane - ʻ½ hapa;
hua moa a moa paha - 2 (4) pcs.;
yogurt - 80 ml;
ʻōmaʻomaʻo;
paʻakai.

E holoi i ke kāpena, nā mea kanu, nā hua i hoʻolapalapa.
Peel i ka pomegerane, huki i nā hua mai ia.
ʻOkiʻoki i ke kāpeti maikaʻi, ʻokiʻoki maikaʻi i nā greens.
ʻOkiʻoki i nā hua i loko o nā cubes waena.
I loko o kahi pahu, e kāwili i ke kāpena, nā mea kanu, nā hua, nā hua pomeraite, e hoʻohui i kahi paʻakai i nā mea āpau.
E ninini me ka yogurt maoli.

Ke kuke ʻana i ka "Saladi Mākika"

ʻO nā ʻalani me nā hua pomeraite i loko o kahi ʻalani mānoanoa

E hoʻomākaukau i nā huahana āpau:

250 ml wai ʻalani;
2 pcs ʻalani;
1 PC. grenade;
50 g kō;
2 kele mānoanoa;
vanillin.

E lawe mai i ka wai ʻalani me ka vanilla a me kō i kahi paila.
E ninini i ka starch i hoʻoheheʻe ʻia i loko o kahi wai liʻiliʻi i loko o ka wai momona. E hoʻolapalapa iki.
Peel a ʻokiʻoki i ka ʻalani i nā ʻāpana, hemo i nā hua pomeraite.
E kau i kahi ʻalani o nā alani, nā hua pomeraite ma kahi pā, e ninini i nā mea āpau me ke kō, e hana hou i nā mea āpau.
E ʻae i ka pā e hoʻalili a loaʻa ka manawa o ka momona i ka momona.

ʻO Oatmeal me ka tī liʻiliʻi a me ka wai pomeraite

E hoʻomākaukau i ka pā āu e pono ai:

oatmeal - 300 g;
wai pomegerane - 300 ml;
hale tī - 300 g;
pomeraite - 1 pc.;
ʻalemona - 40 g.

E ninini i ka oatmeal me ka wai pomeraite.
Kuhi ma kahi ahi liʻiliʻi a palupalu.
E hoʻoulu i ka porridge me ka tī tī a me nā hua pomeraite.
Hoʻololi i ka hui i kahi pā, wili i luna me nā ʻalemona ʻoki.

ʻAʻole hiki ke hōʻole ʻia nā pōmaikaʻi o ka pomeraite i ka wā hāpai... Akā ʻaʻole pono mākou e poina: ʻo nā mea pono āpau āpau ke ʻano. ʻAʻole pono ʻoe e hoʻomāinoino i kekahi meaʻai i ka wā hāpai, ʻaʻohe ʻē aʻe ka pomeraite. I kēlā me kēia hihia, pono e hōʻike koke ʻia nā hopena āpau i ke kauka lawelawe.

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