Pehea e lawe ai i ka waikawa folic i ka wā hāpai, nā mākua a me nā keiki

Pono kēlā me kēia mea ola ma ka honua i nā huaora. Hoʻokumu ʻia kēia mau meaola kūlohelohe e ke kino a i ʻānai ʻia me ka meaʻai. ʻOiai ko lākou kuleana nui i ka metabolism, ʻike ʻia nā huaora e ka ʻole o ka nui o ka calorie a ʻaʻole i hoʻokomo ʻia i loko o ke ʻano o nā kino o ke kino. Ua aʻo maikaʻi ʻia ka ʻepekema iā lākou, akā naʻe, he mea pohihihi nō nā wikamina i ka poʻe maʻamau. E pane wau i ka nīnau o ka folic acid, no ke aha e pono ai nā wahine a me nā kāne, e noʻonoʻo i nā ʻano hana a me kahi i loaʻa ai.

He aha ka waikawa folic

ʻO ka Folic acid (wikamina B9) kahi wikamina hiki ke hoʻoheheʻe ʻia i ka wai e hāpai i ka ulu a me ka ulu ʻana o ka pale a me ka ʻōnaehana puni. Hoʻopili pū nā huakine i nā mea i hana ʻia - diglutamates, triglutamates a me polyglutamates. Hui pū ʻia me ka waikawa folic, ua kapa ʻia kēlā me kēia mea ʻo folacin.

ʻAʻole synthesize ke kino o ke kanaka i ka waikawa folic, akā loaʻa iā ia me ka meaʻai a i ʻole ma o ke synthesity o nā microorganism e noho nei i loko o ka ʻōpū. ʻIke ʻia ka Vitamin B9 i ka nui i ka hū, nā mea ʻai ʻōmaʻomaʻo a me ka berena. I kekahi mau ʻāina, hana paʻa nā bakeries i ka palaoa me ka waikawa folic.

Ua aʻo ʻo Lucy Wills, he kauka kaulana mai ʻEnelani, i ka makahiki 1931 i ke ʻano o ka mālama ʻana i ka anemia i nā kaikamahine ma ke kūlana. Ua ʻike ʻo ia i ka hū a i ʻole ke akepaʻa holoholona i hoola i ka anemia. No laila, i ka pau ʻana o nā makahiki 30, ua hoʻomaopopo ka poʻe ʻepekema i ka waikawa folic. Na 1941, ua loaʻa ka waiwai mai ka milo, a ʻehā mau makahiki ma hope ua synthesized chemically.

He mea nui ka Vitamin B9 no ke kino, a i ka wā o ka hāpai ʻana e pāpālua ai ka pono no ia. ʻO ka hemahema acid Folic ke alakaʻi i ka anemia a me nā haunaele i ka hana o ka ʻōnaehana ʻōnaehana.

Pehea e lawe ai i ka waikawa folic no nā mākua a me nā keiki

ʻAʻole hana ko mākou kino i kekahi mau mea, a pono mākou e hoʻopiha iā lākou me ka meaʻai a me nā lāʻau. Ma waena o ia mau mea he wikamina B9. ʻO ka nīnau no ka lawe ʻana i ka waikawa folic he mea hoihoi i nā mea he nui, no ka mea, hoʻoholo ʻia ke ana ma o ka makahiki a me ke olakino. Hōʻike ʻia nā hana i kēlā me kēia lā.

Nā mākua

• ʻO ke ana i kēlā me kēia lā no ke kanaka makua he 0.4 mg. ʻAʻole koʻikoʻi nā ʻokoʻa kāne. ʻO kahi ʻē aʻe he wahine hāpai.
• Me ka hemahema o ka folic acid i nā kāne, hōʻea ke ana i 1 mg. ʻO ka nele o ka wikamina e hoʻopili maikaʻi i ka maikaʻi o ka hua, i hoʻopiha ʻia me nā kīnā hānau i nā keiki.
• Pale ka pale waha i ka omo piha o ka wikamina B9. No laila, kuhikuhi nā kauka i nā kaha o 0.5 mg i nā kaikamahine e lawe ana i nā mea pale. Me ka hoʻonui ʻia o ka estrogen, ʻaʻole hiki iā ʻoe ke lawe i kahi wikamina.

Aʻo wikiō no ka hoʻohana

Nā keiki

I ka pae mua o ke ola, loaʻa i ka pēpē ka waikawa folic i ka nui i koi ʻia me ka waiū o ka makuahine. I ka wā e hiki mai ana, hoʻonui nui ka pono o ka meaola hoʻomōhala. Kau wale ke kauka i ke kauka no ke keiki.

• 1-3 mau makahiki - 0,07 mg.
• 4-6 mau makahiki - 0.1 mg.
• 7-10 mau makahiki - 0.15 mg.
• 11-14 mau makahiki - 0.2 mg.
• 15-18 mau makahiki - 0.3 mg.

Kūpono nā dosage i kuhikuhi ʻia no nā keiki me ka ʻole o ka hoʻomanawanui ʻole a i ʻole ka contraindications. E nānā pono me kāu kaukuna ma mua o ka hoʻohana ʻana.

Kanaka makua

ʻO ka mahele maʻamau no nā ʻelemākule ʻo 0.4 mg i kēlā me kēia lā. ʻO ka hemahema acid Folic i ka poʻe ʻelemakule e alakaʻi i ka maʻi maʻi maʻi a me ka atherosclerosis. No nā pilikia me ka ʻōnaehana digestive, hoʻonui ke kauka i ka lāʻau. Me ka nalo ʻana o ka lohe, hiki ka lāʻau i 1 mg i kēlā me kēia lā.

ʻO ka Folic acid i ka wā hāpai a me ka lactation

Kau ʻia ka Vitamin B9 mai ka manawa o ka hoʻolālā hāpai ʻana a hiki i ka hopena o ka lactation.

ʻO ka hapalua mahina ma hope o ka momona, hoʻomaka ka lolo a me ka ʻōnaehana ʻōnaehana e hana i ka embryo. Mahalo i ka waikawa folic, mahele pololei nā hunaola. Alakaʻi ka hemahema i nā kīnā hānau, i hoʻopili ʻia:

• Lip lehelehe;
• Pāleʻa kahakai;
• Nā hoʻohaunaele i ka noʻonoʻo a me ka ulu ʻana o ka pēpē;
• ʻO Hydrocephalus.

Inā ʻoe e nānā ʻole i nā ʻōlelo aʻoaʻo a ke gynecologist a lawe ʻole i ka wikamina, ʻo ka likelihood of premature hānau, placental abruption a make hānau hou e hoʻonui nui. Ua hōʻoia nā ʻepekema i ka lawe ʻana i ka wikamina B9 e pale ai i ka ulu ʻana o nā hanana pōʻino.

ʻO ka nāwaliwali, ʻoluʻolu ʻole, kaumaha kahi hopena o ka hemahema o ka folic acid i ke kino o ka wahine i nāwaliwali e ka hānau hānau. Inā ʻaʻole ʻoe e hoʻolauna pū me ia, e emi ka nui a e hōʻino ʻia ka maikaʻi o ka waiū o ka waiū.

Wikiō mai ka polokalamu E ola maikaʻi

Ke hāpai nei, ka 0.4 mg o ka lā maʻamau, a ʻo ka hānai ʻana he 0.6 mg. ʻO ka hoʻoholo i nā koina e hoʻoholo ʻia e ka gynecologist, alakaʻi ʻia e nā hopena o ka hoʻokolokolo. Hoʻonui ʻia ke ana inā:

1. ʻIke ʻia ʻo Epilepsy a i ʻole diabetes diabetes.
2. He mau maʻi hānau ko ka ʻohana.
3. Ua koi ʻia ka wahine e lawe i nā lāʻau e hōʻemi ai i ka lawe ʻana o ka waikawa.
4. Ma mua, ua hānau ʻia nā keiki me nā maʻi kūpale kūpale folic.

Hoʻoholo ke gynecologist i ke ana o ka wikamina i ka wā hāpai. Kapu ʻia ke koho ponoʻī o ka lāʻau kūpono "kūpono" a hoʻopiha ʻia me nā hopena koʻikoʻi. Kau ʻia nā wahine olakino i nā lāʻau ʻo Pregnavit a me Elevit. Ua kauoha ʻia nā kaikamahine e koi i nā koina kiʻekiʻe ʻo Apo-Folic a i ʻole Folacin.

No ka ʻike ʻana i ka nui o nā papa e lawe i kēlā me kēia lā, ua lawa ia e hoʻopaʻa pono ai i nā ʻōkuhi e pili ana i ka lāʻau a nīnau aku i ka gynecologist

No ke aha ka folic acid?

E nānā i ka hana o folate i loko o ke kino, i pili i ka hana ʻana o nā hunaola ʻulaʻula a me ke ʻano o ka protein i loaʻa i ka hao.

Paipai ka Vitamin B9 i ka hana ʻana o nā waikawa nucleic me ka ʻike hoʻoilina, hoʻoulu hou, hoʻomohala a me ka ulu ʻana o nā hunaola. Komo pū ʻo ia i ka hoʻokumu ʻana o ka makemake a hana maʻamau i ka ʻai.

Kōkua ka Wikamina B9 i ka hakakā ʻana i nā maʻi ʻōpū i hoʻokumu ʻia e ka acidity haʻahaʻa, ke hiki ʻole i ke kino ke kūpale i nā mea ʻawahia, nā parasites a me nā toxins i loko o ka ʻōnaehana digestive.

Kāne kāne

Kākau ʻia nā pōmaikaʻi o ka waikawa folic i nā makasina wahine āpau. Ma nā ʻaoʻao o nā paʻi pūnaewele, ʻike mau ʻoe i nā koho a nā kauka i ka wā hāpai, e mālama i ke olakino a me ka nani. Nui aʻe ka liʻiliʻi o ka ʻike e pili ana i ka lāʻau B9 e nā kāne.

No ke aha e pono ai i nā kāne i ka waikawa folic? He aha ke kuleana o ia i ka ulu ʻana o ke kino kāne?

• Pāʻani nui i ka wā ʻōpio. Paipai i ka hoʻomohala ʻana i nā ʻano moekolohe lua: ka lauoho ma ka maka a me ke kino, ka ulu ʻana, ka hoʻokumu leo ​​ʻana. Hoʻopilikia i ka hoʻomohala ʻana o ke kino a me ka hana o ka hana hānau kāne.
• ʻAʻole maikaʻi kahi hemahema no ka synthes synthesist. Hoʻonui ka helu o ka sperm me ka hewa hewa o nā chromosome, i piha me nā maʻi hoʻoilina.
• Folic acid a me testosterone normalize i ka hoʻomohala o ke kāne semen.

Nā Wahine

ʻO Migraines, kaumaha, hiamoe, hoʻemi kino, kaumaha he mau hōʻailona o ka hemahema folate.

Hoʻopili ka Vitamin B9 i ka hoʻoponopono hou ʻana o kaʻiʻo, hoʻomaikaʻi i ke ʻano o ka lauoho, hoʻoliʻiliʻi i ka brittleness, hoʻoikaika i nā kui, hana i ka ʻili hou a ʻoluʻolu. Me ka hemahema, huluhulu ka gum, nā lihilihi a me nā lehelehe.

Hoʻomaʻamaʻa ka Folic acid i nā hana hematopoietic, hoʻoikaika i ka ʻōnaehana pale a loaʻa ka hopena maikaʻi i ka mokuʻāina o nā kīʻaha koko. No nā maʻi o ka ʻili, lawe ʻia ia e hoʻomaikaʻi i ka hopena o nā lāʻau pono.

Hoʻokumu ka Folic acid i kahi kaulike hormonal maikaʻi, a:

1. Hoʻoemi i ka likelike o ka ulu ʻana i ka maʻi ʻaʻai.
2. Hoʻomaʻamaʻa maʻamau i ke kaʻina menstrual i nā kaikamahine ʻōpio.
3. Hoopanee ka menopause.
4. Hoʻomaʻamaʻa i ka hapai ʻana o ka fetus a kōkua i ka hoʻomohala pololei i ka trimester mua.
5. Mālama i ke kaumaha postpartum.

No nā keiki

Wahi a nā pediatricians, ʻo ka huaʻai B9 i ke kino o ke keiki e normalize i ka hana o ka ʻōnaehana digestive, e hōʻalo i nā pilikia me nā ʻōpū a me ka ʻōpū. Hoʻokumu ʻia ka nele o ka mea i kaʻai kūpono ʻole, ka launa ʻole ʻole ʻana me nā lāʻau a me ke komo maikaʻi ʻana o nā huaora ma o nā ʻōpū.

Hoʻomaopopo nā Gastroenterologists i ke kōkua ʻana o ka wikamina i ka hana a me ka mālama ʻana o nā hunaola hou, pale i nā loli weliweli a weliweli i ke kino i kū i ka DNA.

Ma ke ʻano laulā, pono nā mākua mai ka wā ʻōpio e hoʻokomo i kā lākou keiki i ka makemake i ke ola olakino, e pili ana i ka meaʻai kūpono, ke hele ʻana i nā hale keaka a nā keiki, nā hele wāwae maʻamau a me nā haʻuki.

ʻO nā contraindications acid Folic

E lawe i ka wikamina B9 ma ke ʻano he lāʻau e like me ka ʻōlelo aʻo a kāu kauka. I nā mea liʻiliʻi, ʻaʻole ia weliweli, a ʻo kahi overdose hiki ke alakaʻi i ka hoʻonui i ka excitability, hoʻonāukiuki i ka ʻōnaehana digestive, a me nā loli hana i nā puʻupaʻa.

Nā Kūʻai Kūʻai

1. ʻAhaʻi ʻaʻano.
2. Ke ahonui.
3. Asthma.
4. Nā maʻi o nā puʻupaʻa.
5. Nā maʻi o kahi ʻano oncological.
6. Ka nele o ka wikamina B12.

Pono e kūkākūkā me ka kauka o ka hoʻohana ʻana i nā huaora a i ʻole nā ​​lāʻau.

He aha nā huahana i loaʻa?

ʻAʻole hiki i ke kino ke uhi kūʻokoʻa i ka pono o ka wikamina B9. Kōkua nā mea laulima a me ka hoʻohana ʻana i kāna huahana.

• Nā mea kanu... ʻO ka mea nui loa ka saladi ʻōmaʻomaʻo, ka milo, ka pāhiri, kāpeti a me ka broccoli. Hoʻemi iki i nā kukama, kaʻu, nā kāloti, nā beets a me nā legume.
• ʻO nā mea kanu... Loaʻa i ka palaoa, ka mint a me ka dandelion. Loaʻa i loko o ka birch, linden, raspberry a me nā lau kurika.
• Hua... ʻApika, maiʻa a me nā ʻalani. ʻO ka wai i hana ʻia mai kēia mau huaʻai kahi waihona o ka folic acid.
• Nā hua kanu a me nā palaoa... Pihi a me nā walnuts. ʻO kahi nui kūpono i ka palaoa a me ka palaoa palaoa haʻahaʻa.
• Nā huahana holoholona... Aia i ka salemona a me ke tuna, ka pipi a me ka ate puaʻa, ka moa, nā hua manu, ka tī liʻiliʻi a me ka tī.

No ka hana maʻamau o ke kino, koi ʻia kahi wahi vitamina B9 a hoʻopiha hou ʻia ka meaʻai kūpono i ka nui i koi ʻia.

E nānā i ka wikiō: ʻAha Pūnana Leo. Raising Change Agents (Iune 2024).