ʻO curd casserole e like me ka kindergarten

ʻO ka cheese cheese kahi hale waihona o nā kumumanaʻo a me nā huaora. Hāpai ʻia me ka protein, potassium, calcium, magnesium, keleawe, zinc, folic acid a me nā mea pono ʻē aʻe. A inā ʻaʻole makemake nā keiki āpau i ka tī liʻiliʻi, makemake nā keiki āpau i ka casserole tī liʻiliʻi e like me ka kindergarten.

ʻO Curd casserole kahi meaʻono kupaianaha. Ma lalo o ka mana o ka mahana i ka umu, ua nalowale ke curd i kāna waikawa maoli. ʻO ka hopena nā mea i hoʻomoʻa ʻia e hoʻoheheʻe i kou waha. E mahalo ʻia kēlā ʻano mea e kēlā me kēia meaʻai, me ka nānā ʻole i nā makahiki, a e haʻi wau iā ʻoe pehea e kuke ai i kahi casserole curd ma ka home i kēia ʻatikala.

ʻO ka ʻike calorie o ka casserole tī

Ma mua o ka neʻe ʻana i ka meaʻai, e noʻonoʻo i ka waiwai o ka ikehu o ka casserole kindergarten. Ma muli o ka haʻahaʻa o ka nui o ka calorie, pili ka meaʻai i nā huahana papaʻai. Ma waho aʻe o ka tī liʻiliʻi, ʻo ia ka mea nui, ʻo ka mea ʻono hoʻi me nā hua, ke kō, ka palaoa a me ka semolina.

ʻO ka ʻikepili calorie o kahi casserole course cheese casserole e like me kahi kula kamaliʻi ʻo 160 kcal no 100 gram. ʻO ka helu helu calorie o kahi pā i loko o nā apricots maloʻo, ʻalani ʻalani a me nā hua puaʻa iʻoi aku ka kiʻekiʻe - 230 kcal no 100 gram. Inā ʻaʻole hiki iā ʻoe ke hōʻole iā ʻoe iho i kahi ʻāpana o ka ʻono a ke hoʻāʻo nei e hōʻemi i nā calorie, e hoʻohana i ka tī momona momona. ʻO ka hopena, e hāʻule ka pae i 120 kcal.

ʻO ka casserole cheese casserole e like me ka māla

Loaʻa i kēlā me kēia mea kuke i kāna papa hana ponoʻī no ka casserole tī, akā ʻoi aku lākou i ka haʻahaʻa i ka mana maʻamau i ka helu o nā mea maikaʻi. Pākuʻi ʻia kēia me ka maʻalahi o ka hoʻomākaukau, nā ʻike haʻahaʻa haʻahaʻa, a me nā mea pono i loaʻa.

ʻO kekahi "kilakila" kahi kahua nui loa no nā hoʻokolohua. Kōkua nā mea hoʻopihapiha e hoʻololi i ka ʻono - nā fiku, nā ʻōpelu maloʻo, nā hua puaʻa, nā ʻāpana kokoleka, nā huaʻai a me nā hua, kaʻuala.

• hale tī 500 g
• hua moa moa 3 pcs
• semolina 2 tbsp. l.
• kō 3 tbsp. l.
• soda 1 tsp.
• huawaina 150 g
• paʻakai ½ tsp.
• palaoa 50 g
• pata 30 g

Kalepona: 199kcal

Proteins: 12.5 g

Momona: 7.2 g

Nā Kāpelu: 20.8 g

• E hele i ka curd ma waena o ka mea wili ʻai. ʻO ka hopena he nuipa a ʻaʻohe puʻupuʻu.

• E hoʻokaʻawale i nā yolks mai nā keʻokeʻo. Mash maikaʻi i nā yolks me ke kō, e hoʻomoʻi i ka semolina, nā huaʻāʻā, a me ka soda me ka tī liʻiliʻi, e kāwili pono. I loko o kahi kīʻaha ʻokoʻa, kuʻi i nā hua keokeo a hū.

• Huli i ka umu. ʻOiai e wela ana i 180 mau kekelē, e lawe i ka mould, mālama i nā ʻaoʻao a me ka lalo me ka waiūpaka a me nā palaoa.

• Ma mua o ka hoʻomoʻa ʻana, hoʻohui i nā keʻokeʻo i hoʻomake ʻia me ka curd mass, ninini i ka hopena i loko o kahi moʻo a hāʻawi i kahi papa like. E waiho i ka umu no 45 mau minuke. E kōkua kahi kuʻi niho e nānā i ka mākaukau o ka mea momona.

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ʻO ka casserole course cheese casserole e like me ka māla, mahalo i nā protein i hoʻokaʻawale ʻia, huli ʻia he ʻano ea. ʻOi aku ka maikaʻi ke ʻono ke hoʻohui ʻia me ka Jam, ka waiū waiu a i ʻole ka waiū kope.

ʻO Casserole e like me ka kindergarten - meaʻai e like me GOST

Nui nā wahine ʻohana i hauʻoli i ka hana ʻana i nā ʻano casserole no ka mea he manawa liʻiliʻi kēia. He mea maʻalahi hoʻi nā papa hana no ia mau kīʻaha. ʻOiai ʻo kahi loea culinary loea hou hiki ke kuke i kahi mea ʻono maikaʻi. Hoʻomanaʻo kēlā me kēia o mākou i ka ʻono kupaianaha o ka casserole tī waiū, i lawelawe ʻia i ka māla. E hana kope i kahi mea pono ma ka home, ua lawa kahi meaʻai GOST.

Nā Pono:

• ʻAhi tī - 500 g.
• Sugar - 100 g.
• Semolina - 50 g.
• Waiu - 50 ml.
• Pāpulu palupalu - 50 g.
• Vanillin, kaʻaila kawa.

Pehea e kuke ai:

1. E hele i ka curd ma kahi kānana. E hoʻonui kēia maʻa maʻalahi i ka ea i ka pāʻina i pau. Hoʻohui i ka huahana waiū fermented me ke kō, ka waiū a me ka bata, whisk. E hoʻolauna i ka semolina i loko o ka curd mass i kahi trickle, mix. E waiho i ke kumu no 15 mau minuke e pehu i ka semolina.
2. E hamo i kahi pā bakena a kāpīpī i ka palaoa. E ninini i ka paila curd i loko o kahi moʻo, hohola me kahi spatula a uhi me kahi papa o ka kirimona momona. Hāʻawi kēia i ka casserole i kahi kuʻi gula ke hoʻomoʻa ʻia.
3. E hoʻokomo i ka meaʻono i loko o ka umu i hoʻomehana mua ʻia i nā kekelē 200 no nā mau minuke 30. Ma hope o ka manawa, e nānā i ka mākaukau me kahi kuʻi niho. Inā ua maloʻo ma hope o ka hou ʻana, wehe iā ia.

ʻO ka casserole Kindergarten e like me ka GOST maikaʻi ma kahi ʻano anuanu i hui pū ʻia me ka jam a i ʻole ka waiū kope.

Pākuʻi au i kekahi wā i ka māla ma mua o ka hoʻomoʻa ʻana. Ma mua o ka hoʻouna ʻana i loko o ka palaoa, wehe wau i ka ʻōpala a hoʻopiha iā ia me ka wai paila no 30 mau minuke. ʻOi aku ka ʻono o kēia ala.

Pehea e hana ai i kahi casserole ʻono me ka ʻole o semolina

ʻO ka hapa nui o nā meaʻai no ka hana ʻana i curd casserole e pili ana i ka hoʻohana ʻana o semolina a i ʻole ka palaoa. Inā makemake ʻoe e hana i kahi mea māmā, e hoʻohana i ka papa kuhikuhi ma lalo nei. I loko nō o ka loaʻa ʻole o nā mea ʻala wikiwiki, ʻono loa ka casserole a aloha ʻia e nā gourmets liʻiliʻi.

Nā Pono:

• ʻAhi tī - 500 g.
• ʻO nā hua - 4 pcs.
• Kōpaʻa - 7 punetēpu.
• 20% ka waiū momona - 2 punetēpu.
• ʻO Starch - 2 punetēpō me kahi puʻu.
• Vanillin.

Hoʻomākaukau:

1. E hoʻokaʻawale i nā yolks mai nā keʻokeʻo. Hoʻohui i nā yolks me ka tī liʻiliʻi, a hūnā i nā keʻokeʻo i loko o ka pahu hau no kekahi mau minuke.
2. I ka nuipa e hoʻohui i ka kirīmiwa kawa me ke kō, starch, vanilla a me ka waiū awaawa, kāwili.
3. E kuʻi i ke keokeo i hoʻomaʻemaʻe ʻia i loko o kahi huʻa, ninini i loko o ke kumu casserole a hoʻoluʻu mālie i nā neʻe kū i luna.
4. E ninini i ka nui i loaʻa i loko o kahi pā palai. Mai poina e uhi i ka lalo i ka pepa bakena a hamo me ka waiūpaka.
5. E hoʻouna i ka casserole curd i kahi umu i hoʻomehana mua ʻia i 200 kekelē. Ma hope o ka hapalua hola, mākaukau ka mālama me ka palaoa ʻole a me ka semolina.

Hoʻomākaukau wikiō

No kekahi mau wahine hale, hoʻomākaukau ʻia ka casserole e like me kēia papa kuhikuhi ma hope o ka hoʻomoʻa ʻana. E kōkua kahi hoʻopunipuni liʻiliʻi e hoʻoponopono i ka pilikia. Mai lawe koke i ka ipu i hoʻopau ʻia mai ka umu, akā e waiho e hoʻalili. ʻO ka hopena, e lilo ka casserole i mea fluffy e like me kahi sausage i hana ʻia mai nā kuki a me ka koko.

ʻO ka papa hana i kēlā me kēia lā ma kahi kuke lohi

ʻO Curd casserole i loko o kahi mea kuke lohi kahi kīʻaha umu i hoʻopili ʻia i kahi lumi kuke. ʻO ka semolina, kahi ʻāpana o ka mea hoʻomaʻemaʻe kindergarten, lawe i ka wai keu mai ka curd, e mālama ana i kona ʻono a me ke kūlike ʻole. Inā ʻaʻole i uhaʻi ʻia ka ʻenehana kuke, huli ka casserole e like me ka ʻono a me ka lewa ākea.

Nā Pono:

• ʻAhi tī 18% - 500 g.
• Semolina - 3 punetēpu.
• ʻO nā hua - 3 pcs.
• Sugar - 150 g.
• Pata - 50 g.
• ʻO Raisins.
• Soda a me ka vīnega.

Hoʻomākaukau:

1. Hoʻohui i ke kō a me nā hua i loko o kahi pola hohonu. E kuʻi i ka hui me kahi mea kāwili. Pākuʻi no 5 mau minuke e airy a fluffy ka mea ʻono.
2. Ma luna o ka ipu me ka huʻi hua, e kinai i ka soda me ka vīnega, e hoʻomoʻi i ka tī a me ka semolina, paʻi hou me kahi mea kāwili. Mai hoʻonui wale. Pono e waiho ka palaoa māmā i ka nuipa.
3. E holoi i nā hua hua waina ma mua, e ninini i ka wai e hoʻolapalapa ana a waiho no 10 mau minuke. Ma hope o ka hala ʻana o ka manawa, hoʻokahe i ka wai, hoʻomaloʻo i nā hua a hoʻouna aku iā lākou i ke kumu curd. E hoʻāla a hiki i ka wā e māhele like ai nā hua puaʻa.
4. E ninini i ka nui curd i loko o kahi pola multicooker i hamo ʻia. E hoʻā i ka mīkini, hoʻoikaika i ke ʻano bakena no 60 mau minuke. I ka hopena o ka papahana, nānā i ka pā. Inā ʻalani nā ʻaoʻao o ka casserole, e hoʻohuli i ka manawa no 15 mau minuke ʻē aʻe.

ʻO ka casserole curd i hoʻomākaukau ʻia i loko o kahi kuke lohi kahi mea ʻai momona naʻau hilahila ʻole e lawelawe i nā malihini. Inā loaʻa iā ʻoe kahi meahana kīhini, e hoʻāʻo e hoʻāʻo i ka meaʻai.

Hoʻokomo ʻia ka tī tī i ka mahele o nā huahana pono loa. No laila, ʻo kona kū ʻana i ka papaʻai o kēlā me kēia lā e hoʻokipa ʻia e nā mea hānai he nui. A ʻo kahi casserole i hoʻomākaukau ʻia ma kāna kumu kekahi o nā ala he nui e hoʻokaʻawale i ka papa kuhikuhi o kēlā me kēia lā.

ʻO kahi ʻāpana o ka meaʻai puʻuwai e hāʻawi i nā lālā o ka home me ka ikehu no ka lā holoʻokoʻa a i ʻole he hoʻohui maikaʻi loa i ke kī ahiahi a i ʻole ka cocoa. ʻO Cook curd casserole pinepine a ʻoluʻolu i ka ʻono kupaianaha o ka wā kamaliʻi. Keu a ka 'ono!

E nānā i ka wikiō: Sesame Seed Chikki Recipe - Ellu Mittai Recipe in Tamil (Kepakemapa 2024).