Pehea e hana ai i nā pancakes ma ka home

ʻO Pancakes kahi ipu i makemake nui ʻia maʻAmelika Hui Pū ʻIa a me Kanada. Ua ninini ʻia lākou me ka syrup momona ma mua o ka lawelawe ʻana. ʻO ka inoa mai nā huaʻōlelo "pan" a me "keke" - kahi pā palai a me kahi keke. Ma ka laulā, i ka helehelena, ke ʻano a me ka hoʻomākaukau, ʻano like kēia meaʻai me nā pancake maʻamau. Hāʻawi ʻia lākou no ka ʻaina kakahiaka a lūlū nui ʻia me ka syrup a i ʻole ka meli. Kū aʻe ka nīnau pehea e kuke ai i nā pancakes ma ka home i mea e ʻoluʻolu ai i nā mea aloha me kahi mea ʻono.

ʻO nā pancakes ʻAmelika curvy me ka waiū

ʻAno o ka papa hanaʻAmelika maʻamau i maʻalahi. ʻOluʻolu a ʻono hoʻi nā pancakes.

• palaoa 240 g
• waiū 240 ml
• hua moa moa 2 pcs
• kō 2 tbsp. l.
• hoʻomoʻa palaoa 9 g
• vanillin a i ʻole ka waiū kope

Kalepona: 231 kcal

Proteins: 6.6 g

Momona: 5.1 g

Nā Kāpelu: 40 g

• No ka hana ʻana i nā pancake, pono ʻoe e kāwili i ke kō a me nā hua, a laila hoʻohui i ka waiū. A laila hoʻohui ʻia ka vanillin, ka palaoa kāwili ʻana a me ka palaoa kānana.

• Whisk maikaʻi nā mea hoʻopili āpau me kahi whisk a mixer paha. E loaʻa iā ʻoe kahi nui e like me ka nui o ka momona kawa.

• E ninini ʻia i ʻelua punetēpō o ka palaoa i loko o ka ipu i hana mua ʻia. Fry ma kahi o hoʻokahi minuke, a ʻike ʻia nā huʻa. Ma hope o kēlā, huli ka pancake i ka ʻaoʻao ʻaoʻao.

Ke lawelawe nei, ninini ʻia nā pancakes me ka syrup, ka waiū kope a i ʻole ka meli.

ʻO Pancakes me ka waiū me ka ricotta a me nā ʻoma no ka ʻaina kakahiaka

ʻO kekahi papa hana hoihoi i paʻakikī ʻole. E hauʻoli nā Pancakes i nā mea āpau.

Nā Pono:

• 150 gram o ka ricotta;
• Hoʻokahi a me ka hapa o nā aniani o ka palaoa (375 ml);
• 1 aniani o ka waiū (250 ml);
• ʻO nā hua manu (ʻelua ʻāpana);
• ʻO ke kō Granulated - 2 tbsp. nā puna;
• 1 tsp vanillin a me ka nui like o ka hoʻomoʻa ʻana i ka pauka;
• ʻO ka paʻakai (hapalua puna) a me ka aila.

Nā mea hana no ka hoʻopiha:

• Na Mele;
• ʻO ke kō Brown no ka lepo ʻana.

Pehea e kuke ai:

1. ʻO Whisk ka waiū mahana a hoʻohui i nā hua. Ma hope o kēlā, hoʻohui ʻia ka ricotta a hui pono ʻia nā mea āpau. ʻO ka hopena he hanana like like.
2. ʻO ka palaoa, ka paʻakai, ke kō, ka vanillin a me ka pauka kuke i hahau ʻia i loko o kahi pahu kaʻawale.
3. Hoʻohui ʻia ka nui hopena i ka waiū, e ʻoniʻoni pono me kahi whisk.
4. E hoʻokomo i ka palaoa i loko o ka pā palai, e ʻaila mua ʻia me ka aila mea kanu.
5. Hoʻohui ʻia nā ʻāpala i ka pancake a kāpīpī ʻia me ke kō. ʻO ka manawa palai he 3 mau minuke ma nā ʻaoʻao ʻelua.

ʻO nā pancakes haʻahaʻa-calorie ma kefir me nā ʻāpala

Kūpono kahi papa hana hoihoi no nā poʻe e ukali i ke kiʻi a hōʻole i ka ʻai ʻana i nā mea momona a kiʻekiʻe paha.

Nā Pono:

• ʻO ka palaoa palaoa o ka papa kiʻekiʻe (500 g);
• ʻO Biokefir (450 ml);
• Sugar (ʻelua a me ka hapalua punetēpu);
• Nā hua manu (2 pcs.);
• 3 mau ohia;
• 0,5 teaspoon baking soda a me ke kinamona.

Hoʻomākaukau:

1. Pākuʻi i nā hua me ke kō a hiki i ka huhū, a laila hoʻohui i kefir a me ka soda i kinai ʻia me ka vīnega.
2. Nā ʻāpana liʻiliʻi a hoʻonui iki i ka palaoa, i kāwili pono ʻia.
3. Hoʻokomo ʻia nā ʻoma āpau i ka nui i hoʻopau ʻia.
4. Hoʻomaʻa ʻia a hoʻomoʻa ʻia a ʻike ʻia nā huʻa.

Hiki iā ʻoe ke lawelawe i nā pā pākī me ka jam, cream holika a me ka syrup paha.

Hoʻomākaukau wikiō

ʻO Pancakes ma ka wai

Maʻalahi ke kuke ʻana, a e ʻike ʻia paha nā mea hoʻohui a pau ma ka home.

Nā Pono:

• Ka wai - 250 ml;
• 2 kele. punetune o ka aila 'aila;
• Palaoa - 260 g;
• ʻElua puna liʻiliʻi o ka hoʻomoʻa ʻana i ka pauka;
• Elua puna nui o ke kō;
• ʻElua hua manu;
• ʻO ka paʻakai - 0.5 tsp.

Hoʻomākaukau:

1. Hoʻohui ʻia nā yolks egg a me ka wai a hāwele ʻia a hiki i ka frothy.
2. ʻO ka palaoa palaoa i hoʻowali ʻia, ka palaoa hoʻomoʻa a me ka gram o ka vanillin i ninini ʻia i loko o ka hana, a ma hope iho e kuʻi maikaʻi ʻia nā mea hana a hiki i ka loaʻa ʻana o kahi huaʻai like. A laila ninini i kaʻailaʻaila.
3. Hoʻohui ʻia ka paʻakai i nā protein, a me kō i nā ʻāpana liʻiliʻi.
4. Hoʻopiʻi ʻia ka nui a hiki i ka hua ʻana o ka hua a hoʻokomo ʻia i ka palaoa, i hoʻomoe ʻia i loko o ka ipu hao i hoʻoweliweli ʻia.
5. Hoʻomoʻa ʻia nā pancakes a ʻike ʻia nā huʻa a laila huli ʻia i kēlā ʻaoʻao.

ʻO pancakes pancakes

ʻO ka meaʻai maʻalahi i hoʻopili ʻia me ka liʻiliʻi o nā mea hoʻohui.

Nā Pono:

• Nā flakes oatmeal - 150 gram;
• 100 ml o ka waiū;
• Huamoa.

Hoʻomākaukau:

1. Hoʻomaʻa ʻia nā flakes me kahi blender a wili kope paha, a hoʻohui ʻia ka waiū i ka palaoa i loaʻa. Hoʻonāukiuki ʻia ka hui a waiho ʻia no kekahi mau minuke.
2. Kuʻi i nā hua i loko o kahi pola ʻokoʻa a hiki i ka loaʻa ʻana o kahi homogeneous haku mele, i hoʻohui ʻia i ka oatmeal a kuʻi pono.
3. Hana ʻia ke kuke ʻana i ka pā palai maloʻo. Fry a hiki i ka puka ʻana o nā huʻa, a laila hoʻohuli i ka pancake i ka ʻaoʻao ʻaoʻao.

Hiki iā ʻoe ke lawelawe i nā pancakes mākaukau me ka meli, nā hua puaʻa a me nā hua.

Hoʻomaʻa wikiō

ʻO Pancakes kokoleka

Nā Pono:

• 200 ml o ka waiū;
• 2 mau hua manu;
• 2 puna puna kakaʻu;
• ʻO ke kō Granulated (3 punetēpō);
• Pata (50 g);
• Hoʻokahi aniani palaoa;
• 1 teaspoon palaoa pauka;
• Kokoleka (40 g).

Hoʻomākaukau:

1. E hoʻoheheʻe i ka waiūpaka a me ka kokoleka. Hoʻohui ʻia ke kō, ka pauka kele, ka palaoa, ka koko i loko o kahi pahu kaʻawale a hoʻohui ʻia i ka paina paʻakai.
2. Hoʻohui i ka waiū, nā hua i ka hopena a hui pono. ʻO ka hope, e hoʻohui i kahi hui o ka bata a me ka kokoleka.
3. Hoʻomaʻa ʻia a hoʻomoʻa ʻia a hiki i ka puka ʻana o nā huʻa ma ka ʻili, i loko o kekahi mau minuke ma kēlā me kēia ʻaoʻao.

E lawelawe i ka pā me nā hua, ka waiū kope a i ʻole ka jam.

ʻO ka ʻike calorie o pancakes

Hoʻomākaukau ʻia nā pancake kuʻuna me ka hoʻohana ʻana i ka waiū, ka paʻakai a me ke kō, ka bata a me nā hua manu. Pono ʻoe i ka palaoa palaoa a me ka palaoa kahu. ʻO ka palaoa e mānoanoa, waiho ʻia i loko o ka pā a moʻa a hiki i ka puka ʻana o nā puka ma luna. A laila huli ka palaoa. Hana ʻia ka palai ʻana me ka hoʻohana ʻole o ka aila, no ka mea, he ʻāpana ia o ka palaoa.

Hoʻohana ka hoʻohana ʻana i ka palaoa palaoa i ka ʻike kalori, ʻo ia ka 222.38 kcal no 100 mau hua o ka huahana. No nā pancakes momona liʻiliʻi, e hoʻohana i ka palaoa o ka papa haʻahaʻa.

I mea e ʻono ai i nā pancakes, pono ʻoe e nānā i ke ola o nā huahana. Pili kēia i ka baking powder. Pono e hoʻohana wikiwiki i ka palaoa i hoʻopau ʻia, inā ʻaʻole hiki ʻole iā ʻoe ke hana i nā pancakes maikaʻi.

Inā hoʻokō ʻia nā kūlana, ʻono ka ipu i hoʻopau ʻia a ʻoluʻolu hoʻi i nā lālā o ka ʻohana.