Pehea e hana ai i nā pancakes maiʻa
ʻO nā pancakes me kahi hoʻopihapiha momona kahi mea punahele i nā ʻohana he nui. Hana ʻia ka hoʻopiha mai nā hua a me nā hua, ka meli a me ka jam. Makemake ʻoe e hoʻomākaukau i kahi mea ʻono mua? E hoʻāʻo e hana i nā pancake maiʻa ma ka home. ʻO ka hui pū ʻana o kahi ipu kuʻuna a me nā hua ʻē aʻe e hoʻohauʻoli i ka niho momona me kona ʻono a me ka ʻaʻala ʻokoʻa.
Kūʻai ʻia ka maiʻa ma nā waihona hale kūʻai a puni ka makahiki a ʻoi aku ka makepono ma mua o ka nui o nā hua. Nui a hewahewa nā mea pono ma lalo o ka ʻili melemele, no laila ʻaʻole maikaʻi wale ka mea ʻono, akā momona pū kekahi.
Hoʻohui pū ʻia nā pancakes maiʻa me nā huaʻai, kokoleka, waiū kope. I ka hoʻoilo anuanu a me ka mua o ka wai, ua hoʻopiha lākou i ka hale me ke ʻala o nā ʻāina tropical mahana.
ʻO ka ʻike calorie
Hōʻike ʻia ka ʻike calorie o 100 mau pancakes me ka maiʻa i ka papa.
| helu | % o ka waiwai o kēlā me kēia lā | |
|---|---|---|
| Pūmua | 4.6 g | 6% |
| Nā momona | 9.10 g | 12% |
| Kālepaʻa | 26,40 g | 9% |
| ʻO ka ʻike calorie | 204.70 kcal | 10% |
Aia i ka maiʻa ka nui o nā huaʻā, akā ʻaʻole lākou "hakahaka", ʻokoʻa ka palaoa a me nā huahana confectionery. Māʻona loa ka hua a hiki ke hoʻomāʻona i ka wī no ka manawa lōʻihi. Hoʻopili pū ʻia kēia ʻano mele:
- ʻO ka Vitamin B6 kahi antidepressant ikaika e pili ana i ka hana ʻana o ka "hormone hauʻoli" - serotonin.
- Potassium - hoʻoikaika i ka puʻuwai puʻuwai, hakakā i ka edema.
- Wikamina C - pale i ke kino mai nā maʻi.
- Nā wikamina o ka pūʻulu B, E - no ke olakino a me ke olakino olakino.
- Puluniu - hoʻomaikaʻi i ka digestion.
- Nā Macronutrients - magnesium, calcium, phosphorus.
- Huli nā mea - selenium, zinc, hao, manganese a me fluorine.
Maikaʻi loa ka maiʻa no nā keiki, nā ʻelemākule a me nā mea haʻuki.
ʻO ka papa kuʻuna maʻamau no pancakes me ka maiʻa
Hiki keʻoki i ka maiʻa a kau pololei i ka palaoa. E loaʻa iā ʻoe kahi mea ʻono me ka ʻono momona a me ka ʻaʻala. No ka hoʻomoʻa ʻana, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka mea hana crepe a i ʻole ka pā palai kūikawā. I mea e pale aku ai i nā pancake mai ka hoʻopili ʻana, e hoʻohui i kahi bata i ka palaoa.
ʻAʻole hiki keʻoki i ka ʻāpana o ka maiʻa, akā ʻokiʻoki i mau ʻāpana liʻiliʻi a hoʻohui ʻia i ka palaoa. Hoʻohui i ka palaoa palaoa me ka rai, buckwheat a i ʻole ka palaoa kulina no kahi mālama fluffier. Hiki i nā mea aloha exotic ke pani i ka waiū me ka ʻalani a i ʻole ka wai tangerine i hoʻoheheʻe ʻia me ka wai 1: 1.
- maiʻa 2 pcs
- waiū 1.5 kīʻaha
- palaoa 1 kīʻaha
- hua moa moa 2 pcs
- kō 1 tbsp. l.
- kaʻaila mea kanu 2 tbsp. l.
- paʻakai ¼ tsp
Kalepona: 205kcal
Proteins: 4.6 g
Momona: 9,1 g
Nā Kāpelu: 26.4 g
Pākuʻi i nā hua me ka paʻakai a me kō. Pākuʻi waiū. E ninini i ka palaoa, e hoʻonāukiuki mau i ka hui.
ʻOkiʻoki i ka maiʻa i loko o nā apo a hoʻolilo iā lākou i ʻuala i kāwili ʻia me ka blender.
E hana i ka nui like homogeneous, e hoʻohui i kahi palaoa liʻiliʻi i ka wā e hahau ana.
E ninini i ka hui i loko o ka palaoa a me ka bata.
E hoʻopili pono i ka hopena.
Hoʻomoʻa mākou i nā pancakes.
No ka mea ʻono, hiki iā ʻoe ke lawelawe i ka waiū kope a i ʻole syrup ʻoluʻolu, ka waiū huʻi, a me nā mea hoʻonani me nā hua hou a i ʻole ka hau. I mea e hoʻonui ai i ka ʻala maiʻa, kahi kai i hana ʻia mai ka maiʻa 1, 100 gram o ka momona momona a me ka 1 tbsp. l. Sahara.
ʻO Pancakes me ka maiʻa a me ka kokoleka
ʻO ka kokoleka, e like me ka maiʻa, hoʻopakele iā ʻoe mai ke kaumaha a hoʻomaikaʻi i kou ʻano. Nui ia i ka calcium, magnesium a me ka phosphore, loaʻa nā mea e hoʻomaikaʻi ai i ka hana o ka puʻuwai a me nā kīʻaha koko.
ʻO Pancakes i hoʻopihapiha ʻia me ka maiʻa a me ka kokoleka kahi mea ʻono maikaʻi loa e hoʻonani ai a i ka papa ʻaina ʻoliʻoli. Kūpono ke kīʻaha no ke ahiahi aloha - kaulana ka kokoleka i kona hiki ke hoʻonui i ka nani o ka wahine ʻē aʻe.
Nā Pono:
No pancakes
- Waiu - 0.5 l.
- Palaoa - 150 g.
- ʻO ka hua moa - 3 pcs.
- Sugar - 100 g.
- ʻO kaʻaila mea kanu - 2 tbsp. l.
- Kiki o ka paʻakai.
No ka hoʻopiha ʻana
- Maiʻa - 2 pcs.
- Kokoleka - 100 g.
Pehea e kuke ai:
- Pākuʻi i nā hua me ka paʻakai a me kō. E ninini i ka waiū, kāwili.
- E ninini i ka palaoa, e hoʻowali i ka palaoa i ʻole e ʻike ʻia nā pūpū.
- E hoʻokomo i nā pā me ka palaoa i loko o ka pahu hau no 15 mau minuke.
- Hoʻomoʻa mākou i nā pancakes lahilahi.
- E uhaʻi i ke kokoleka i mau ʻāpana liʻiliʻi a hoʻoheheʻe i ka ʻauʻau wai.
- E ʻoki i ka maiʻa i loko o nā ʻāpana lahilahi.
- E ninini i ka kokoleka ma ka pancake. E kau i nā apo maiʻa ma luna.
- Holo mākou i loko o kahi paipu.
Hiki keʻoki keʻa i ka maiʻa i ʻelua a hiki i kēlā me kēia hapalua ke wahī ʻia i kahi pancake i hamo ʻia me ka kokoleka. E waiwai ka ʻono inā ʻoe e hoʻomoʻa i nā pancake kokoleka.
E ninini i ka pā i hoʻopau ʻia me ka ʻaila kokoleka, e kāpīpī me ka kō kō, ka niu, nā hua palaʻa. E hoʻonani ʻia ka mālama me nā strawberry a i ʻole nā raspberry, nā lau mint hou.
Pehea e hana ai i nā pancakes mai Thai
ʻO nā pancakes Thai - "roti" ka mea i makemake nui ʻia e nā poʻe mākaʻikaʻi ma nā alanui a me nā kahakai o Thailand. Hoʻomākaukau lākou me nā hoʻopihapiha like ʻole: ka maiʻa, nā pineapa a me nā mango. I ka manawa like, ʻaʻole lākou e hoʻomoʻa i ke ala maʻamau, e ninini ana i ka paila i loko o ka pā. A hana lākou i nā pōpō lahilahi loa mai ka palaoa, i kāwili ʻia i ka ʻaila pāma.
Hiki ke pani ʻia kahi ʻāpana o ka palaoa i ka meaʻai me ka laiki, a hiki ke hoʻohana ʻia i ke kī ʻōmaʻomaʻo ma kahi o ka wai. Inā ʻaʻole loaʻa ka aila palama, e hana ana ka ʻoliva a me ka aila sunflower.
Nā Pono:
- ʻO ka palaoa - 3 mau kīʻaha.
- Waiu - 100 g.
- Wai - 100 g.
- ʻAilā Pālama - 7 tbsp. l.
- Kōpaʻa - 1 tbsp. l.
- Mele - 1 tsp
- Kiki o ka paʻakai.
- Maiʻa - 6 pcs.
ʻO ke kuhi ʻana i kēlā me kēia me kēia:
- Sift palaoa, kāwili i nā mea maloʻo a me ka meli. E ninini i ka waiū mehana a me ka wai.
- Knead i ka palaoa no 10-15 mau minuke, a hiki i ke ʻano ke lilo i homogeneous a me nāwili. Mai hoʻohui i ka palaoa keu, inā pili ka nui i kou mau lima, e kau i ka waiū hou.
- Hana mākou i kahi pōpō o ka palaoa, hamo me ka aila, waiho i loko o kahi pola. Uhi mākou me ka lole a polyethylene paha e maloʻo ʻole ai.
- Hoʻokomo mākou i loko o ka pahu hau no 30 mau minuke. Inā loaʻa ka manawa, hiki iā ʻoe ke hoʻopaʻa iā ia no ʻelua a ʻekolu mau hola.
- Hoʻopili maikaʻi i ka palaoa, mahele i nā ʻāpana 16-18.
- E ʻōwili i nā kinipōpō, hamo i kēlā me kēia me ka aila a waiho hou i loko o ka pahu hau no 30 mau minuke i 2 mau hola.
- Hana mākou i nā pōpō lahilahi, ʻaneʻane aniani mai ka palaoa. Inā hoʻohana i kahi kui wili, mai palaoa i ka ʻili, akā ʻaila ka pine a me ka papa.
- E hoʻomoʻa mua i ka pā palai me 1 tbsp. nā aila.
- Hoʻolahalaha mākou i ka pōpō, kau i kahi maiʻa i ʻokiʻoki ʻia i mau ʻāpana i ka waena.
- Hoʻopili mākou i ka pōpō i loko o ka envelope, huli iā ia. Hoʻomoʻa mākou no ka hapalua minute hou.
- E hohola ma kahi kāwele pepa e hoʻopau i ka nui o ka aila.
Hoʻomaʻa wikiō
Ke lawelawe ʻana, ʻokiʻoki i ka pancake i mau ʻāpana, ninini me ka waiū kope a i ʻole ke kokoleka wai. ʻAi lākou i ka roti kluay me ka skewers. ʻO kahi cocktail hōʻoluʻolu o nā huaʻai tropical a me ka waiū niu maikaʻi loa no kēia pāʻina.
Nā ʻōlelo aʻoaʻo pono
- No nā pancakes, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka maiʻa pala me nā kiko pala.
- I mea e pouli ʻole ai ka maiʻa, e pīpī i ka wai lemon.
- Hoʻomaopopo ʻia ka ʻono e ke kinamona, vanilla, nutmeg.
- Inā pili ka pancakes i ka ipu hao, e hoʻohana i ka paila liʻiliʻi.
- E lahilahi a lahilahi ka mālama inā ʻoe e ninini i kahi wai mineral i loko o ka palaoa.
- Hoʻohui ʻia nā pancakes maiʻa me ka berry a me nā huaʻai.
- Ma ke ʻano he inu, hiki iā ʻoe ke lawelawe i ka tī maʻamau a i ʻole lāʻau lāʻau, cocktails, wai inu.
E hoʻomākaukau i ka hoʻopihapiha, e hoʻomoʻi i ka tī, nā huaʻai, nā hua i ka maiʻa. ʻO kēlā mau pancakes no ka ʻaina kakahiaka e hoʻomaka nui ia i ka lā, e hoʻopiha i ke kino me ka ikaika e pono ai, a hāʻawi i kahi ʻano maikaʻi. E hoʻonaninani kahi mea ʻono maiʻa i ka pāʻina a nā keiki, kahi ʻaina awakea aloha, a me ka hoʻolauleʻa ʻohana.