Pehea e kuke ai i ka pike perch i ka umu - 4 mau ʻanuʻu i kēlā me kēia ʻanuʻu

Hiki iā mākou ke ʻōlelo aia he mau mea ʻono pike perch no nā hanana āpau. ʻO wau iho, hoʻohana wau iā ia e kuke i ka zrazy, nā cutlets a me nā wili pū kekahi. Kūpono ia no nā meaʻai i kēlā me kēia lā a me nā lā hoʻomaha. Hoʻomoʻa ʻia ʻo Pike perch, kāwili ʻia, pākuʻi ʻia ma ke ʻano he hoʻopiha i nā pai. I kaʻu ʻatikala, e nānā ka kamaʻilio ʻana i nā meaʻai no ka pike perch i ka umu.

ʻO Pike perch kahi iʻa olakino a ʻono hoʻi kahi e hana ʻia ai nā ʻano pā like ʻole. Eia nō naʻe, he mau subtleties kā ke kuke ʻana. Inā ʻoe e hāhai iā lākou, e mālama ʻia nā keu pono āpau o ka iʻa a me ka ʻono kupaianaha o ka pā. No ka papa inoa o ka Makahiki Hou, kūpono ia.

ʻO nā mea ʻehā i makemake nui ʻia no ka kuke ʻana i ka pīkoi i ka umu

Pāʻālua maʻamau

Inā makemake ʻoe e kuke i ka iʻa momona a me ka ʻono, pono ʻoe e hoʻohana i ka meaʻai maʻamau no ka pike perch i ka umu. ʻO ka papa hana kuke wikiwiki a paʻakikī ʻole.

• pike perch 1 pc
• lemon 1 pc
• kōmato 2 pcs
• ʻakaʻakai 1 pc
• parsley 4 mau lālā
• mākeke e ʻono
• pepa e ʻono
• paʻakai e ʻono

Kalepona: 69 kcal

Proteins: 8.8 g

Momona: 2.3 g

Nā Kāpelu: 3.3 g

• Hoʻomaʻemaʻe wau i ka iʻa a holoi maikaʻi. Ma hope o kēlā, ʻoki au i transverse ma luna ona. E hamo i ka pepa a me ka paʻakai. A laila haʻalele wau iā ia no ka hapahā o ka hola.

• ʻO kaʻu mau tumato a me ka lemona, a laila ʻokiʻoki i mau ʻāpana lahilahi. I nā ʻokiʻoki ua hohola wau i hoʻokahi pōʻai o ka kōmato a me ka lemon. Hoʻouna wau i nā ʻāpana i koe i loko o ka iʻa.

• A laila lawe wau i ka pepa a kau i ka iʻa ma luna. Pākuʻi wau i ka wai mai ka hapalua o ka lemon a kāwili iā ia me ka sinapi. ʻAi wau i ka hoʻopiha me ka mea ʻono i lilo.

• Hoʻomaʻemaʻe wau i ka ʻaka a ʻokiʻoki iā ia i mau apo hapalua. A laila kāpīpī wau iā ia ma ka pike perch. Kau wau i nā greens ma luna. Ma hope aʻe, wahī wau i ka iʻa i loko o ka pepa foil, kau i luna o ka pā bakena a hoʻouna aku i ka umu.

• Hoʻomoʻa wau ma kahi mahana o 200 kekelē ma kahi o ka hapalua hola. He mau minuke ma mua o ka kuke ʻana, wehe au i ka pepa kini a ʻeleʻele i ka pā.

Ke lawelawe nei i kahi kīʻaha me nā uala i hoʻolapalapa ʻia a i ʻole buckwheat.

ʻO ke kuke kuke kiki i ka umu ka wikiwiki loa

ʻOi aku ka maikaʻi, ʻoluʻolu a me ka ʻoluʻolu o ka pike perch pike perch. ʻAʻole pono ʻoe e loaʻa i kekahi mākaukau kuke e kuke i ka iʻa me ka wikiwiki loa.

Nā Pono:

• pike perch - 1 ʻāpana
• tī paʻakikī - 200 gram
• kālika - 3 cloves
• ka bata, ka rosemary, ka paʻakai, ka safron, ka pepa a me ka cilantro

Hoʻomākaukau:

1. ʻO ka mea mua, hoʻomaʻemaʻe wau i ka iʻa, ʻānai iā ia, hoʻomaloʻo me kahi kāwele pepa, hamo me ka pepa a me ka paʻakai ma waho a ma loko.
2. Ma hope o kēlā, ʻokiʻoki wau a me nā mea me ka kālika. ʻOi aku ka maikaʻi e ʻokiʻoki i nā ʻoka kālika i ka hapalua. Hoʻohui wau i kahi punetune o ka waiūpata me nā mea ʻala, hoʻopili i ka palaoa, a hoʻouhi i ka iʻa me ka nui i loaʻa.
3. ʻAi wau i ka pepa bakena me ka ʻaila. A laila hoʻolaha wau i ka pike perch i hoʻopiha ʻia me ka kālika a hamo ʻia me ka nuipaʻi. Ke koe nei e kāpīpī i ka iʻa me ka tī paʻakikī.
4. Hoʻomaʻa wau i ka umu ma kahi o ka hapalua hola. Hoʻomaʻamaʻa mua wau iā ia i 180 kekelē.

Ke mākaukau ka ipu, lawe wau iā ia mai ka umu mai a ʻoluʻolu iki. ʻO ka pike perch i hoʻomākaukau ʻia e like me kaʻu papa ʻaina he ʻaʻala a he ʻono akua. Hoʻohālikelike ka ʻono o ka pā i nā ʻalalapa ʻōhiʻu i wili ʻia.

Wikiō kuke

Ka meaʻai no ka kuke ʻana i ka pīkī pike me nā mea kanu

ʻO kekahi meaʻai ʻē aʻe ka pike perch ma lalo o nā mea kanu. Hoʻopili kēia i nā kāloti, ka palaʻai a me nā aniani. ʻIke ʻia he ʻono loa, a ma ka ʻōlelo o ka palupalu ʻaʻole ia he haʻahaʻa ʻoi aku i nā cutlets momona. No laila, ka meaʻai.

Nā Pono:

• pike perch - 750 gram
• lemona hapa
• zucchini - 1 ʻāpana
• kakaka - 3 poʻo
• kāloti - 2 ʻāpana
• tī paʻakikī - 100 gram
• mayonnaise, ketchup, dill, pāhiri, paʻakai

Hoʻomākaukau:

1. ʻO ka mea mua, hoʻomaloʻo wau i kaʻu iʻa a ʻokiʻoki i mau ʻāpana. A laila kāpīpī wau i ka wai lemon, ka hamo me ka aila mea kanu, ka paʻakai a me ke kau. Waiho au i kēia mokuʻāina no ka hapahā o ka hola.
2. ʻO nā kāloti ʻili a me nā aniani. Paipai pū wau me ka hoʻohana ʻana i kahi zucchini ʻōpio. I kēia hihia, mai hoʻomaʻemaʻe iā ia, a ʻoi aku ka ʻono o ka pā. ʻOkiʻoki wau i ka ʻakaʻaka i loko o nā apo hapalua, ʻoki i ka zucchini a me nā kāloti.
3. Ua hohola wau i ka iʻa ma luna o ka pepa bakena, ua waiho mua i ka pā i lalo. Hiki ke lawelawe i ka pā i hoʻomoʻa ʻia. Ke nānā aku nei ke kīʻaha i hoʻopau ʻia i ke kīʻaha kīʻaha a i ʻole ka pālolo.
4. E kāpīpī i ka iʻa ma luna me nā aniani. A laila hoʻolaha wau i nā kāloti a me nā zucchini i ka huli ʻana i nā kaha oblique. Paakai.
5. Hoʻopili wau i ka mayonnaise i nā ʻoka o nā kāloti. Hoʻopili i ka ketchup i ka momona o ka mea kanu. Hoʻokomo wau i nā mea hana i ka umu no ka hapalua hola. ʻO ka mahana ma loko o ka umu he 180 kekelē.
6. Lawe wau i kahi pepa bakena me ka iʻa mai ka umu a kāpīpī me ka tī kuʻu. A laila hoʻouna wau i ka pepa bakena i ka umu no 15 mau minuke ʻē aʻe.

E kāpīpī i ka pike-perch i pau me nā mea kanu. ʻOno ke pā i ke anuanu a me ka wela.

ʻO kaʻai pike perch me ka kirimalu momona

Ke hōʻike aku nei wau i kāu nānā i kahi pīkoi pīkoi maikaʻi loa me ka kirīmiwa kawa. I koʻu manaʻo, māmā a ʻono hoʻi.

Nā Pono:

• pike perch hou - 2 kg
• 1 onioni waena
• kaʻaila kawa - 200 gram
• thyme maloʻo - 1 pinch
• ka luaipele, aila mea kanu

Hoʻomākaukau:

1. ʻOkiʻoki au i ka ʻaka, ʻokiʻoki i nā greens. I loko o kahi ipu liʻiliʻi e kāwili wau i ka kirīmiʻawa, thyme, nā mea kanu a me nā ʻaka. ʻO ka pepa māmā a me ka paʻakai, e kāwili pono i ka mea i loaʻa i ka nī hope.
2. Hoʻopiha i ka iʻa a ʻokiʻoki i mau ʻāpana. Hoʻohui wau i ka pepa a me ka paʻakai. ʻAʻole pono e hemo i ka ʻili mai ka iʻa.
3. Hoʻokomo wau i ka iʻa i loko o kahi moʻo pālolo, ninini iā ​​ia me ka aila sunflower a hui pono. ʻAhaʻaha. E kau i nā ʻāpana iʻa i luna. I kēia hihia, e komo ke kai i waena o nā ʻāpana āpau.
4. Ma hope o kēlā ua pākuʻi wau i ka mea ʻūlū ma luna a hāʻawi maikaʻi ia ma luna o ka iʻa. Hoʻouna wau i ka palapala me ka pike perch i ka umu no 50 mau minuke. No ka iʻa, lawa nā minuke 30, akā hoʻohana wau i kahi pālolo pālolo, kahi e hoʻomāhuahua mālie ai ka pike perch a hoʻomehana maikaʻi ka ʻai. No laila, mālama wau i ka pā i ka umu ma kahi liʻiliʻi.

Ke mākaukau ka ipu, lawe wau iā ia mai ka umu a waiho ma kahi mehana no nā minuke ʻelua. E lawelawe me ka saladi a me kaʻuala.

I loko o ka ʻatikala, ua kaʻana wau me kaʻu mau papa hana no ka kuke ʻana i ka pīkoi i ka umu. Kuke, hoʻokolohua, e ʻoluʻolu i kou ʻohana me nā ipu ʻono a mahalo lākou iā ʻoe no kāu mau hoʻoikaika.