ʻO ka puaʻa me kaʻuala i ka umu
"Mālama ʻia, hoʻolapalapa ʻia, ʻuala i kāwili ʻia, mau ʻalalā ...". Hoʻomaopopo i ka nui o nā kīʻaha hiki iā ʻoe ke hana me nā uala wale nō? A paipai mākou iā ʻoe e lawe hou i ka puaʻa, nā mea ʻala, a me nā mea hana ʻē aʻe a hana i kahi mea kupaianaha me ka hoʻohana ʻana i ka umu maʻamau.
Pāʻālua maʻamau
Hiki i kēlā me kēia wahine wahine ke kāhea i ka papa hana no ka puaʻa a me kaʻuala i kahi mea maʻamau. Ua hoʻoili ʻia kahi ʻike o kekahi mai kekahi hanauna a i kekahi hanauna, ua piʻi aʻe kekahi me kahi mele kū hoʻokahi. A hāʻawi mākou i kahi mana "kūlike", i ʻae ʻia i ka honua o ka hana kuke.
- uala 6 pcs
- puaʻa 600 g
- kālika 3 niho.
- tī paakiki 300 g
- onion 5 pcs
- ʻaila mea kanu 1 kele. l.
- ka paʻakai, ka pepa e ʻono
Kalepona: 266 kcal
Proteins: 12.3 g
Momona: 22.4 g
Nā Kāpelu: 4.5 g
Hana i kaʻiʻo, holoi, ʻokiʻoki i mau ʻāpana a kuʻi liʻiliʻi.
E holoi, ʻili a ʻokiʻoki i ka ʻuala liʻiliʻi a me nā aniani i loko o nā apo.
Lawe i kahi pā bakena, ʻaila ʻaila māmā me ka aila, moe i loko o nā papa i ka ʻiʻo, a laila ka uala, a laila nā ʻaka. Hoʻopili i kahi kālika a kāpīpī me ka tī kaha.
E hoʻouna i ka pā i kahi umu i hoʻomehana mua ʻia i nā kekelē 200 no 30-40 mau minuke.
Kāhea kuhi hewa nā poʻe he nui i kēia meaʻai "Meat Palani". Akā he mana kahiko kēia o ka kuke ʻana i kaʻuala me ka puaʻa i ka umu.
Nā iwi ʻiʻo puaʻa me kaʻuala i ka umu
He inoa ko ka meaʻai: "Rust ribs". ʻO ke kīʻaha he mea puʻuwai, nani ke lawelawe ʻia a ʻono loa.
Nā Pono:
- Nā iwi ʻiʻo puaʻa - 600 g;
- ʻUala - 6 mau paipu;
- Onions - 4 pcs.;
- Kālika - 4 cloves;
- ʻO kaʻaila mea kanu - 1 tsp;
- Nā mea ʻala - ka paʻakai, maloʻo Provencal lau nahele, kahi hui o nā pepa.
Pehea e kuke ai:
E holoi maikaʻi i nā iwi ʻiʻo puaʻa, ʻokiʻoki i mau ʻāpana, ʻolokaʻa i kāu mea ʻala punahele. ʻOkiʻoki i ke kālika a ʻānai i kaʻiʻo me ia. E ʻokiʻoki i ka ʻaka i loko o nā apo nui, kāwili me nā iwi ʻaoʻao a hoʻomaʻalili i ka hapalua hola.
I kēia manawa, ihi i kaʻuala a ʻokiʻoki i loko o nā pā. E hamo pono i kahi pā bakena me ka ʻaila, moe i kaʻuala, e pīpī māmā me ka paʻakai, kau i nā iwi ʻaoʻao i luna a hoʻouna i ka pā i ka umu.
Hoʻomoʻa no kahi o 20 mau minuke, a laila hemo i ka pepa bakena, kau i ka ʻaka ma luna a hoʻomoʻa i ka pā i ka umu no 20-25 mau minuke.
Hoʻomākaukau wikiō
Hoʻomoʻa i ka puaʻa i loko o nā ipu
ʻO ka kuke ʻana i nā ipuhao kahi mea leʻaleʻa maoli. He maʻalahi ke lawelawe, maʻalahi e mahele i ka meaʻai, wikiwiki ia e hoʻomoʻa, a ʻono loa ke kīʻaha.
Nā Pono:
- Puaa - 750 g;
- Onions - 4 pcs.;
- ʻUala - 6 pcs.;
- Kalima kawa - 150 g;
- Mea ʻala;
- Ka wai - 150 ml.
Hoʻomākaukau:
E ʻoki i ka puaʻa i mau ʻāpana liʻiliʻi. E kau i kaʻiʻo ma lalo o nā ipu. Peel i ka ʻaka, ʻokiʻoki i loko o nā apo hapalua a hoʻouna i kaʻiʻo.
Wehe i ka ʻili mai kaʻuala, ʻokiʻoki i loko o nā pahu liʻiliʻi a kau i nā ipu. E hoʻomoʻi i nā mea ʻala, kaʻaila kawa a me ka wai.
Uhi a waiho i ka umu ma kahi o 30 mau minuke.
ʻO ka ʻike calorie
ʻO ka meaʻai hea āu e koho ai, he aha nā mea e loaʻa ai, ʻo kēia ka helu o nā calorie no 100 g o ka pā.
ʻO ka waiwai ikehu ma 100 g o kēlā me kēia huahana kumu:
| Huahana | ʻO ka ʻike calorie, kcal |
|---|---|
| ʻO ka puaʻa | 489 |
| ʻuala i hoʻomoʻa ʻia | 90 |
| ʻAilika mea kanu | 900 |
| ʻAkaʻakai | 40 |
| Pākaʻi paʻakikī "Lūkia" | 370 |
| Kālika | 42 |
| Pāʻawa momona, 20% momona | 205 |
Aia ka ʻike o ka calorie i ka pākēneka o ka momona o ka momona kawa, ke ʻano o ka tī a me ka maikaʻi o kaʻiʻo. E lilo ka ipu i mea ʻoluʻolu loa.
Kūkākūkā nā Nutristists i ka hoʻokaʻawale ʻana i kaʻuala a me kaʻiʻo, ʻai ʻokoʻa iā lākou me ka salakeke hou.
Nā ʻōlelo aʻoaʻo pono
ʻO kahi wahine hoʻokipa maikaʻi a me kahi kuke novice, kahi mea kuke loea, kahi hūnōna wahine e hoʻāʻo ana e hōʻoluʻolu i kona makuahōnōwai wahine, a me kahi kāne e makemake e hoʻopūʻiwa i kāna wahine me kahi ʻaina ahiahi maikaʻi - e pono i nā mea āpau kā mākou ʻōlelo aʻo.
- E lawelawe i nā mea kanu hou, ʻokiʻoki i mau ʻāpana nui, me ka pā.
- Mai hoʻohui i ka nui aila mea kanu i ka pepa bakena. E lilo ka pā i mea momona a kaumaha hoʻi e ʻeli.
- E uhi i ka pepa bakena me ka pepa no ka nahu juicier.
- Inā ua mānoanoa ʻia ka ʻiʻo i loko o ka pahu hau, e hoʻoneʻe iā ia i hoʻokahi hola ma mua o ka hoʻomoʻa ʻana.
- ʻAʻole i paʻakai ʻo ka paʻakai i ka puaʻa ma mua koke o ka pau ʻana o ka kuke ʻana, a i ʻole e lawe ka paʻakai i ka wai momona a pau.
- Ma hope o ka kuke ʻana, mai ʻoki koke i ka ʻiʻo, akā e waiho i ka pia no 20 mau minuke.
- Ke hoʻomoʻa ʻana i ka puaʻa me ka ʻole o ka pepa, e hoʻonoho i ka mahana i mua kiʻekiʻe a laila e hoʻohaʻahaʻa iā ia e loaʻa ai ka pā pono.
- Mai ʻokiʻoki loa i ka ʻuala a lahilahi hoʻi, i maloʻo ʻole ai nā ʻāpana i ka manawa a lākou e lawelawe ai.
- E ʻānai i kaʻuala me kahi ʻāpana liʻiliʻi o ka puaʻa e pale i ka haki.
Maʻalahi paha nā ʻōlelo aʻoaʻo, akā kōkua lākou iā ʻoe e hoʻokō i ka hopena i makemake ʻia. Mai pili pono i nā mea hoʻohui a i nā gram i hōʻike ʻia i nā meaʻai. Hōʻike i kou manaʻo, hoʻokolohua, ʻike i kāu mea huna. E hoʻohui i kahi aloha iki, ʻike, ʻano maikaʻi a hiki ʻole ke haehae iā ʻoe iho mai ka puaʻa a me kaʻuala.