Pehea e paʻakai ai i nā pūlehu - 3 mau ʻanuʻu i kēlā me kēia lā

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ʻO nā pūlehu Gingerbread nā ʻalalā lamellar a kūpono no ka pickling no ka hoʻoilo. Kūlike ko lākou inoa i ko lākou helehelena: ʻo nā pā ma lalo o nā pāpale he ʻalani ke kala, ʻokoʻa nā pāpale iā lākou iho. I kēia ʻatikala, e noʻonoʻo mākou pehea e paʻakai ai i nā momona no ka hoʻoilo ma ka home.

ʻO ka ʻiʻo o nā pāpale waiū saffron he ʻalani a he wai kona i awaawa ʻole, no laila ʻaʻole i pulu no ka manawa lōʻihi, ʻokoʻa ka ʻalalā waiū. Ke paʻakai, ʻaʻole pono ia e kuke. Hūnā ʻia ma lalo o nā pāpale he mau wāwae mānoanoa, maikaʻi like ke paʻakai ʻia e like me nā pāpale, ʻaʻole hiki ke ʻōlelo ʻia e pili ana i nā ʻulu hou.

Ulu ʻo Gingerbreads i nā kolone i nā ululāʻau spruce. Hoʻomaka ka wā ʻohi i ke kau waena a mau a hiki i ka hāʻule.

ʻO ka papa kuʻuna maʻamau no ka mahiʻai ʻana i nā fungus

E hoʻomaka wau i ka wehewehe ʻana o nā ʻōlapa kaulana no ka paʻakai ʻana a me ka ʻohi ʻana me nā mea kahiko. He ʻenehana a maʻalahi hoʻi ka ʻenehana kahiko, no ka mea, ʻaʻole pili i ka hoʻohana ʻana i ka wai. Hoʻomaʻakai ʻia nā momomo i kā lākou wai ponoʻī, e mālama ana i ka ʻono a me ka ʻala mua.

ʻalalā mushroom 1 kg
paʻakai 40 g

Kalepona: 17 kcal

Proteins: 1.9 g

Momona: 0.8 g

Nā Kāpelu: 2.7 g

E hoʻohana i kahi pahi e hoʻomaʻemaʻe i nā mea hana: hana i kahi ʻoki hou, hoʻomaʻemaʻe i nā wāwae.
E hoʻokomo i nā momona i ihi ʻia i loko o kahi pā salting i nā papa, e kāpīpī i ka paʻakai. E kau i ka ukana ma luna. Ma hope o 10 mau lā, mākaukau ka pā no ka hoʻāʻo ʻana.
E hoʻomāhelelehe i nā haʻalulu paʻakai i loko o nā ipu i hoʻomākaukau ʻia a hoʻomoʻi i ka brine. Inā he wai liʻiliʻi, e hoʻohui i kahi wai i hoʻolapalapa ʻia.
E ʻōwili i nā poʻi a sterilize ma kahi o 30 mau minuke. E mālama i nā meaʻai i kē kēi i kahi mehana.

Manaʻo wau ʻaʻole ʻoe i ʻike i kahi ala maʻalahi e hōʻiliʻili i nā momona ma mua. ʻAʻole hoʻolako kēia kuke no ka hoʻohana ʻana i nā mea ʻala, akā inā makemake ʻoe e hoʻokaʻaʻike i ka ʻono, e hoʻohuli i kou manaʻo a i ʻole hoʻokau wale i kāu mea ʻala punahele i loko o ka ipu. Loaʻa iā ʻoe kahi kīʻaha ʻaoʻao maikaʻi no kaʻiʻo Palani kuʻuna.

Pehea e paʻakai ai i nā momona no ka hoʻoilo

Maikaʻi ka papa hana maʻamau no ka mea hāʻawi ia i nā manawa kūpono no ka hoʻokolohua ʻana, akā ʻaʻole lawa kēlā me kēia wahine wahine i ka manawa a koa paha e hana i kēia. No laila, i waena o ka poʻe, ʻoi aku ke kaulana nā ʻano anuanu a me nā wela o ka paʻakai ʻana i nā pāpale waiū saffron no ka hoʻoilo, ka mea i hala i ka hoʻāʻo o ka manawa a lilo i hemolele i loko o nā makahiki.

Ala wela

ʻO ka ʻenehana wela no ke kuke ʻana i nā pūlehu paʻakai ka mea hoʻohana nui i ka manawa, ʻoiai e pili ana i ka mālama ʻana i ka wela. Akā loaʻa iā ia kahi pōmaikaʻi nui - kēlā me kēia mushroom, me ka nānā ʻole i ka nui, kūpono no ka ʻohi ʻana no ka hoʻoilo.

Nā Pono:

ʻO Ryzhiki - 5 kg.
Paakai - 250 g.
Kālika - 2 mau ʻeke.
Carnation - 10 mau ʻōpuʻu.
ʻO ka pepaʻeleʻele - 10 mau pī.
Laurel - 10 lau.
Nā lau Currant - 50 g.

Pehea e kuke ai:

E hele i loko o nā pūlehu, e hoʻouna i nā mea wormy i ka ʻōpala, a ʻokiʻoki i nā mea nui i mau ʻāpana.
E hoʻonoho i kahi ipu wai nui ma ke kapuahi a me ka wela. E hoʻouna i nā mushroom i hoʻomākaukau ʻia i ka wai paila. He mea nui e hoʻopiha loa ʻia lākou. Ma hope o ka paila hou, hoʻolapalapa ma luna o ka wela haʻahaʻa no kekahi mau minuke, a laila e hōʻemi i ka wela a paʻa i ke kapuahi no kekahi mau minuke. E hōʻalo i ka hua.
E hoʻolei i nā hua moa i hoʻolapalapa ʻia i loko o ka colander a ʻoluʻolu i ka mahana o ka lumi. A laila e hoʻopihapiha i ka ipu paʻakai me nā ʻalalā, e kau ana i nā pāpale i luna. E hana i kahi uluna paʻakai, pepa ʻeleʻele, laurel, a me nā lau kurika ma waena o nā papa.
E kau i kahi pā nui ma luna, e uhi me ka gauze ʻekolu pā a kaomi i lalo me kahi ukana. E kau i ka ipu i kahi lumi kahi i ʻoi ʻole ai ka mahana ma mua o 7 kekelē. E hana ana kahi lumi lalo, hale noho a i lalo paha o kahi pahu hau.
E nānā i ke kaʻina hana i kēlā me kēia manawa a kālailai i ke kala o ka brine. Inā ʻeleʻele ka wai, maikaʻi nā mea āpau. Hōʻike kaʻeleʻele i ka hōʻino huahana.

Ma hope o hoʻokahi mahina a me ka hapa, hiki iā ʻoe ke hoʻomaka e hoʻāʻo. Hana pololei ʻia, ʻaʻole hoʻohoka nā ʻōmaka a e hui maikaʻi me nā ʻuala palai a i ʻole nā ʻuala i kāwili ʻia. Eia nō naʻe, maikaʻi lākou ma ke ʻano he kīʻaha kaʻawale me ka hoʻohui o nā ʻakaʻoki a me nā aila mea kanu.

Ala anu

Maikaʻi ka ʻenehana huʻihuʻi a he ʻoiaʻiʻo kēia, no ka mea, ʻoi aku ka maikaʻi o kēia no ka mālama ʻana no ka hoʻoilo, ʻoiai ka mea e paʻa ana ka huahana a me nā pono, a mālama pū ʻia no ka manawa lōʻihi.

Hoʻohui ʻia kahi nani hou aʻe i ke ʻano anuanu e ka loaʻa ʻole o kahi pae o ka mālama ʻana i ka wela o nā mea maka.

Nā Pono:

ʻO Ryzhiki - 2 kg.
Nā lau Currant - 40 g.
Kālika - 4 mau ʻeke.
Laurel - 20 lau.
Allspice - 30 mau peas.
ʻO ka paʻakai - 100 g.

Hoʻomākaukau:

E kau i nā lauahi ihi ʻia ma hope o nā kaʻina hana o ka wai ma kahi kāwele. ʻOiai e hoʻomaloʻo ana nā mea maka, hoʻomākaukau i kahi ipu paʻakai. E holo ana kahi ipu aniani, pahu lāʻau, a i ʻole ka ipu enamel.
E kau i nā mea ʻala ma lalo o ka ipu, e hoʻomoʻi i ka paʻakai. E kau i nā momona ma luna, nā wāwae i lalo, e pīpī i ka paʻakai. E hana hou i mau papa a hiki i ka pau ʻana o nā mea hoʻohui. Uhi i ka ipu me ka ʻeke, hoʻonohonoho i ka hoʻokaumaha, waiho no nā hola 6. Ma hope o ka manawa, e hoʻonā ka mea o ka ipu. ʻO ka manawa kēia e hoʻohui i kahi ʻāpana hou o nā pāpale waiū saffron.
E mālama i ka ipu i loko o kahi lumi me kahi mahana ʻaʻole i ʻoi aku ma mua o 20 kekelē. Hoʻololi i ka gauze i kēlā me kēia lā ʻekolu. Ma hope o ʻelua mau pule, e hoʻokaʻawale i nā ʻalalā i nā ipu aniani a mālama i ke anuanu. ʻO ka papa o kēlā ʻano meaʻai kēpau he 2 makahiki.

Hoʻomākaukau wikiō

Lawe ʻia ka manawa a me ka hoʻoikaika ʻana e paʻakai pono a i ʻole ka ʻalalā pickle no ka hoʻoilo, akā pono ka hopena. ʻO ka ʻono maoli o nā ʻalalā, i kākoʻo ʻia e ka ʻaʻala o nā mea ʻala a me nā mea ʻala, ʻaʻole e haʻalele iā ʻoe me ka nānā ʻole a hāʻawi iā ʻoe i ka leʻaleʻa nui.

Nā pōmaikaʻi a me nā hōʻino o nā pāpale waiū saffron

Ua waiwai mau ʻia ʻo Ryzhiks no kā lākou ʻono kupaianaha, a i ka nui o nā kuke aupuni ua manaʻo ʻia lākou he mea ʻono. Eia nō naʻe, ʻike nā kauka i kā lākou keu pono nui, no ka mea, ʻaʻole i ʻoi aku ka haʻahaʻa o ka mahi ʻai i nā mea kanu a me nā huaʻai e pili ana i kā lākou haku mele, a me ka nui o nā protein i kūleʻa like lākou me kaʻiʻo. A ʻaʻole pau nā pono i laila.

Aia i loko o Camelina nā antioxidants e hoʻoikaika ai i ka ʻōnaehana pale a kākoʻo i ke kino i ke kaua ʻana i nā maʻi. ʻO ke kiʻekiʻe o ka calcium i kūpono no ka poʻe me ka maʻi kō.
ʻAʻohe kolesterol a me nā momona i loko o nā momona, ʻo ia ke kumu e koi ʻia ai no ka poʻe diabetes. Kēia hua mushroom huahana ua i loaʻa palapala noi i loko o dietaryʻai, a he mea nui ia i ka paleʻana i ka puʻuwai maʻi. Hoʻohui ʻia, he hopena maikaʻi ko nā mushroom i ke olakino o nā kāne.
Ke ʻimi pono nei nā kānaka ʻepekema i nā pono o kēia mau pulupulu, ma muli o ke kū mai o selenium. ʻO nā hopena o nā noiʻi hoʻokolohua, kahi i hōʻike ʻia ai nā tumors malignant i kēia mineral, hōʻike ʻia ua hoʻemi ʻia ka likelika o ka maʻi ʻaʻai prostate e 50 pākēneka. ʻLelo nā kānaka ʻepekema ʻo ka ʻai ʻana i 100 kapelika o nā pāpale waiū saffron i kēlā me kēia lā e like ia me ka chemotherapy piha.

Inā mākou e kamaʻilio e pili ana i ka hōʻino, ʻaʻole koi ʻia nā pāpale waiū saffron no ka poʻe me ka haʻahaʻa acidity. Eia kekahi, cont conticated ka huahana i ka pancreatitis a me nā pilikia o ka digestive, no ka mea ʻeli maikaʻi ʻole ʻia.

Hoʻokumu ʻo Mushroom i ka hōʻeha nui i ke kino ke ʻike lākou iā lākou iho i loko o ka hīnaʻi me nā hoahānau ʻohana like ʻole me ka pīhoihoi. Ma ka maikaʻi loa, pau ia i ka nausea, ka luaʻi, ka haunaele a i ʻole ka lāʻau make nui, a ʻo ka mea ʻoi loa, ka huhū a me ka make.

ʻO ka hopena maikaʻi a maikaʻi ʻole paha o nā pāpale waiū saffron ma ke kino o ke kanaka pākahi a hoʻoholo pinepine ʻia e ka nui o nā meaʻai e ʻai ʻia.

I nā lā kahiko, no kēlā me kēia kilokika o nā pāpale waiū saffron, ua noi lākou i kahi nui e lawa ai ke kūʻai ʻana i nā ʻōmole he nui o ka ʻaila Parani. I kēia lā ua loaʻa kēia mau mea momona a noho mau i ka makemake i ka meaʻai home a me nā hale ʻaina.

Nā ʻōlelo aʻoaʻo pono

ʻO nā mushroom paʻakai kahi kīʻaha kupaianaha e hauʻoli ai me ka ʻono maikaʻi loa. Akā pinepine ka ʻai ʻana i ka mea momona me ka hopena a hoʻopau i ka ipu ʻōpala. I mea e hōʻole ʻole ai i kēia, e hoʻolohe i nā ʻōlelo aʻoaʻo aʻe.

Makemake nui nā mea ʻohi mushroom ʻike ʻole inā e pulu i nā ʻalalā ma mua o ke kohi ʻana. E like me kaʻu i ʻōlelo ai, ʻaʻole kūpono kēia hana. Ma ka ʻaoʻao ʻē aʻe, ma lalo o ka mana o ka wai, loli ke ʻano o ka pāpale leʻaleʻa. I mea e hōʻalo ai i kēia, palaki i nā momona me kahi palaki niho a i ʻole hoʻomaloʻo me kahi ʻūlū.
ʻO ka mālama ʻana i ka meaʻai lūlū kūpono i ka nānā nui. ʻAʻole launa ka mea ʻai hoʻomākaukau anuanu me nā wela wela. ʻOi aku ka maikaʻi o ka mālama ʻana i ia ʻano mālama i loko o kahi keʻena a me nā keʻena liʻiliʻi, kahi ma mua o 10 kekelē. I kēlā mau ʻano, ʻo ka pā paʻakai e paʻa a ʻelua mau makahiki paha.
Inā mākou e kamaʻilio e pili ana i ke ʻano wela o ka paʻakai, hiki ka huahana i ka mākaukau i loko o 1.5 mau mahina a ʻaʻole pili ka mālama ʻana i ka wela i ka manawa kuke. Nui nā wahine hale i aloha i kēia meaʻai no ka mea kokoke i ka ʻole ka makaʻu o ka puna.
Inā loaʻa i ka brine kahi hopena maikaʻi ʻole, ʻo kēia ka hōʻailona mua o ka acidification. Inā ua hala kēia pilikia, hemo i nā ʻalalā mai ka ipu koʻi, holoi me ka wai, hoʻolapalapa no 5 mau minuke a kānana. A laila kau i loko o nā ipu maʻemaʻe a hoʻopiha me ka brine hou. E ʻōwili i nā poʻi a hoʻouna i ke anuanu.
Inā kū ka puna ma ka ʻili o ka brine, holoi i ka lole i loko o ka wai wela me ka paʻakai i hoʻohui ʻia, e hemo i ka papa o nā fungus i mōlina, e pīpī i nā fungi olakino me ka pauma sinapi, e kau i kahi lole maʻemaʻe, kahi pōʻai a me kahi ukana ma luna.

I ka hoʻolohe ʻana i kēia mau ʻōlelo aʻoaʻo, he maʻalahi ke ʻūlū a i ʻole nā huaʻakai paʻakai no ka hoʻoilo ma ka home. A ke kū mai nā ʻōuli mua o kahi pilikia, mai makaʻu, akā lawe i nā hana i wehewehe ʻia e mālama ai ka mālama ʻana. Laki maikaʻi!

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