Pehea ka paʻakai o ka waiwai ma ka home

ʻO Valui (gobies, mushroom plakuny, nā puʻupuʻu) he mau momona i loiloi ʻia ko lākou ʻono me ke awahia, tart. Nīnau ʻia ko lākou ʻai ʻana, akā ke kaulana nei kā lākou paʻakai, no ka mea ʻike pinepine lākou i ka maka o nā mea ʻohi mushroom ma nā ʻāina hikina a me nā ʻākau.

Ma mua o ka paʻakai ka waiwai no ka hoʻoilo, hemo iā lākou a hoʻolapalapa a hoʻolapalapa no ka manawa lōʻihi. No laila, hemo ka ʻawaʻawa i loaʻa i ka pāpale. ʻO ke kūpaʻa i ka meaʻai ke hāʻawi ka paʻakai i kahi ʻono i hoʻomaikaʻi ʻia. Eia kekahi, makemake kekahi mau mea kūʻai aku i nā valui paʻakai ma mua o nā champignon, nā humuhumu a me nā nalu.

Waiwai hiki ʻole ai ʻole?

Valui - nā hua ʻai i hiki ke ʻai ʻia: ma muli o ka ʻono maikaʻi, koi ʻia ke kuke lōʻihi ma mua o ka ʻai ʻana. ʻO kēia ʻano ʻai e komo pū me nā ʻalalā waiū ʻeleʻele a me nā hua liʻiliʻi o ka hāʻule, nona ka ʻono e loiloi ʻia he maikaʻi loa. Kūpono no ka hoʻohana ʻōpio ʻo Valui me ke anawaena o ka pāpale o ka ʻoi aku ma mua o 7 cm.

He mea nui e loiloi i kahi o ka ulu - hoʻomāʻona ka valui me nā mea ʻona o ka lepo, no laila, pono e hōʻiliʻili ʻia i nā wahi maʻemaʻe o ke kaola.

I nā ʻāina Komohana, hoʻokaʻawale ʻia ka Valui ma ke ʻano he mau hāhi i hiki ʻole ke ʻai ʻia. I Lūkia, paʻakai lākou, pickled, hoʻomākaukau ka caviar, a hoʻohui ʻia i nā salakeke. Hele maikaʻi ʻo Valuei me nā ʻuala a me nā ʻaoʻao ʻaoʻao lau.

No nā kamaʻāina o Siberia Komohana, ʻo ka waiwai paʻakai i lawelawe ʻia i nā malihini kipa he hōʻailona o ka mahalo.

ʻO ka ʻike calorie

ʻO Valuey - haʻahaʻa-calorie, ʻike ʻia ka calorie he 28 kcal no 100 mau gram. Nui ka waiwai o Valui i ka protein, B vitamins, minerals pono calcium, hao, manganese, potassium, sodium.

ʻO ke ala maʻamau o ka paʻakai no ka hoʻoilo

Pono ʻoe e hāhai pono i ka papa kuhikuhi kūlohelohe i mea e hōʻalo ai i ka lāʻau make a loaʻa i kahi ʻono makemake ʻole ʻia. Valui - nā hua ʻai i hiki ke ʻai ʻia, no laila, pono e hoʻokokoke i ka hoʻopuka ʻana o ka culinary.

• waiwai mushroom 2 kg
• wai 4 l
• paʻakai 120 ml

Kalepona: 29 kcal

Proteins: 3.7 g

Momona: 1.7 g

Kāpikaʻa: 1.1 g

• Holoi ʻo Valui e ka wai holo. ʻIli ʻia ka ʻili i nā pāpale.

• A laila hoʻokomo ʻia lākou i loko o kahi enamel a aniani kīʻaha paha, hoʻopiha ʻia me ka wai anuanu maʻemaʻe. ʻO ka hana pulu mai 3 a 5 mau lā me ka loli piha o ka wai i hoʻokahi manawa i ka lā.

• Pili ka papa kuhikuhi hou aʻe i ke ʻano i koho ʻia o ka paʻakai - anuanu a wela paha.

Ala wela

ʻO ka hana wela ka mea ākea loa a koi ʻia e like me ke ʻano nui o ka waiwai salting.

Nā Pono:

• Waiwai hou - 2 kg;
• Paakai - 120 g;
• ʻO nā lau Bay, nā pepelu ʻeleʻele āpau āpau - e ʻono.

Pehea e kuke ai:

1. Ma hope o ka pulu ʻana, hoʻolapalapa i ka wai paʻakai no 25 mau minuke. E hemo i ka hua i ke kuke ʻana mai ka papa o ka wai.
2. E hoʻokomo i kahi colander, e hoʻokuʻu i ka wai e holoi, holoi me ka wai e holo ana.
3. E ʻokiʻoki i mau ʻāpana ʻaʻole ma mua o 3 cm ka nui.
4. E ninini i nā peʻa ʻeleʻele, nā lau bay i loko o kahi ipu sterilized a waiho i nā waiwai i nā papa, e pīpī i kēlā me kēia papa me ka paʻakai.
5. E hoʻopaʻa hermetically i ka ipu, e hoʻalili, a laila kau i kahi ʻeleʻele, anuanu hoʻi. ʻAʻole hiki ke ʻai ma mua o 15 mau lā.

Ala anu

No ke ʻano anuanu, ʻoi aku ka maikaʻi e hoʻohana i kahi pahu lāʻau.

Nā Pono:

• Makahiki maka - 5 kg;
• Pā paʻakai - 200 g;
• ʻO nā lau Bay, nā pepelu ʻeleʻele āpau āpau - e ʻono.

Hoʻomākaukau:

1. Ma hope o ka pulu ʻana, holoi i nā ʻulā me ka wai e holo ana.
2. E kau i ka waiwai ma lalo o ka kāhili, e kāpīpī i kēlā me kēia papa me ka paʻakai, e hoʻomoʻi i ka pepa a me ka lau bay. E kāpīpī i ka papa hope loa me ka paʻakai. E hohola i 5 cm ma mua o ka lihi o ka keg.
3. E kau i kahi kumu no ka hoʻokaumaha ma ka papa luna - kahi pālolo, kahi poʻi. E kau i ka ukana ma luna.
4. Inā ma hope o 2 mau lā ʻaʻole i uhi ʻia ke kumu no ka hoʻokaumaha me ka wai o ka mushroom, pono ia e hoʻonui i ka kaumaha o ka ukana.
5. Hiki ke ʻai ma 1.5-2 mahina.

Hāʻawi ʻia e kāhiko ʻia me nā mea kanu, ʻakaʻaka, ʻono ʻia me ka mea kanu a me ka aila ʻoliva.

Pehea e pickle pono ai i ka waiwai ma nā ipu

ʻO ka waiwai pickled kahi mea ʻono maoli, akā inā ʻaʻole e ukali ʻia ka ʻenehana kuke, ʻo ka waikawa acetic, i hui pū ʻia me nā waiwai o nā lau.

Nā Pono:

no ka 1 lita hiki:

• ʻO valui hou - 2 kg;
• Paakai - 50 g;
• Kōpaʻa - 1.5 tbsp. l.;
• Pepelu ʻeleʻele - 5 pcs.;
• Piʻi Allspice - 2 pcs.;
• Nā Kolina - 3 pcs.;
• ʻAno mākeke - 0.5 tsp;
• Lau Bay - 3 pcs.

Hoʻomākaukau:

1. Hoʻopulu i nā momona i loko o ka wai paʻakai i loko o ka pola enamel no 4 mau lā, e hoʻololi ana i ka wai i kēlā me kēia lā.
2. E hoʻolapalapa i ka wai paʻakai no 20 mau minuke, e hemo ana i ka hua.
3. E hoʻomākaukau i ka wai marinade: e hoʻohui i ka 1.5 tbsp i 1 lita o ka wai. l. kō, 1 tbsp. paʻakai.
4. Hoʻohui i ka waiwai i ka marinade paila a kuke no 20 mau minuke.
5. E hoʻonohonoho i nā hue sterile, e hoʻohui i nā mea ʻala, hoʻopaʻa paʻa i nā ipu me kahi poʻi, huli i lalo i lalo, wahī me kahi kapa no 1 lā.

E mālama ma kahi mālie, pouli.

Nā ʻōlelo aʻoaʻo pono

1. Me ka helu nui o nā waiwai, hoʻokaʻawale ʻia lākou i mau ʻāpana a kuke ʻia kēlā me kēia ʻāpana i ka wai paʻakai maʻemaʻe. Inā ʻole, ke paila ʻia i ka hopena like, pouli lākou, koe ka ʻawaʻawa.
2. ʻO ka lawelawe maikaʻi loa o nā momona masima - kāwili ʻia me nā apo onioni ʻokiʻoki ʻia, kaʻaila mea kanu a me ka pāhiri.
3. I ka hihia ʻole, ke paʻakai, mai hoʻohana i nā ipu me ka aniani, galvanized e hōʻalo ai i kahi hopena kemika.
4. Ke waiho nei i nā momona i loko o nā ipu no ka paʻakai ʻana, hoʻopiha i ka ipu a hiki i ka ʻāʻī, kau i ka currant a i ʻole nā ​​horseradish lau i ke koena i ka uhi. No laila, hana ʻia ka hoʻokaumaha ma loko o ka kini.

Hoʻohālikelike kūpono ʻia ka ʻono o ka Valuev i ka ʻono o nā hua moa waiū. Me kahi kūpono kūpono i ka paʻakai ʻana i ka home, e lilo ka waiwai i mea ʻono no ka papa ʻaina.