Pehea e kuke ai i ka pizza i ka umu - 4 i kēlā me kēia meheu
ʻO Pizza ... Mai ʻike i kahi kanaka kamaʻāina ʻole iā ia. ʻO kahi kīʻaha i hana ʻia me nā ʻano palaoa like ʻole, me kahi nui hoʻopiha, ua lanakila ʻo ia i nā puʻuwai he nui. A makemake au i ka pizza. ʻO ka mea wale nō aʻu e makemake ai kahi ipu home hana ʻia i ka umu.
Ke hoʻomākaukau nei i ka meaʻai no koʻu ʻohana, hoʻāʻo wau e noʻonoʻo i ka ʻike calorie o nā meaʻai a me nā meaʻai i mākaukau, no ka mea makemake wau e ʻai pono koʻu ʻohana a me ke kaulike. ʻAʻole ʻokoʻa ʻo Pizza, ʻo ka ʻike o ka calorie e pili ana i ke ʻano o ka palaoa a me ka hoʻopihapiha ʻana, no laila pono lākou e noʻonoʻo i ka hoʻolālā ʻana i ka papa kuhikuhi.
Pīpī pala lahilahi - kuhikuhi i nā ʻanuʻu
ʻO ka Pizza ma ka palaoa lahilahi e like me ka papa kuhikuhi maʻamau i hoʻomākaukau hoʻomākaukau ʻia i nā hanana he nui. ʻO ka mea mua āu e pono ai e hoʻomākaukau i ka palaoa a me ka meaʻai. Mai ka nui o nā huahana i kuhikuhi ʻia i ka papa kuhikuhi, hiki iā ʻoe ke hoʻomoʻa i 2 mau pizza liʻiliʻi.
Kuke palaoa kuke
No ka hōʻike:
- ʻO ka palaoa palaoa - 1-1.5 kīʻaha.
- ʻO ka hua moa moa - 1 pc.
- Ka wai mehana - 50 ml (inā nui ka hua, hiki iā ʻoe ke lawe i kahi wai liʻiliʻi liʻiliʻi).
- ʻO ka aila mea kanu (ʻoi aku ka aila ʻoliva, ke puanuanu mua, ʻoi aku ke olakino).
- Kiki o ka paʻakai pōhaku kai (ʻaʻohe mea hoʻohui).
No ka meaʻai kāwili:
- ʻO nā tōmato hou me kahi ʻono ʻawaʻawa i haʻi ʻia (5 mau ʻāpana o ka nui waena).
- Kālika (2-3 cloves).
- Basil (ʻoi aku ka maikaʻi o nā mea kanu hou, akā e hana ka basil maloʻo).
- ʻO ka aila mea kanu (ʻoi aku ka aila ʻoliva, kaomi anuanu mua).
- ʻO ka paʻakai a me nā mea ʻono e ʻono ai.
Hoʻomākaukau palaoa:
- No ka palaoa ʻana, hoʻohana wau i kahi pola hohonu hohonu a ākea. ʻO ka mea mua, haki wau i kahi hua manu ma laila, a laila hoʻohui i ka paʻakai a me ka wai. Pākuʻi i nā mea āpau me ka whisk a hiki i ke ʻano o ka hua.
- A laila pākuʻi wau i ka waiūpaʻa a me ka palaoa i kānana ʻia ma kahi sieve (ma kahi o ¾ o ka nui i hōʻike ʻia). Hoʻomoʻa wau i ka palaoa me kahi kō. Hoʻohui hou i ka palaoa.
- ʻO ka hopena he palupalu, nā mea anuanu e olokaʻa maʻalahi i kahi papa lahilahi, hoʻomoʻa koke a lilo i crispy.
- ʻOiai ʻaʻohe mea hū i ka hoʻohui, ʻaʻole pono e kali a ala aʻe - ua mākaukau koke kēia palaoa no ke ʻoki a me ka hoʻomoʻa ʻana.
Hoʻomākaukau Sauce:
- E hoʻomaka kākou i ka hoʻomākaukau ʻana i ka meaʻai kākela. Māihi i nā ʻōmato e hoʻoneʻe koke iā lākou, ʻokiʻoki i nā hua i ke kihi ma lalo a waiho i ka wai paila no 20-30 kekona.
- E ʻokiʻoki i nā ʻōmato peeled i loko o nā ʻāpana a hoʻokaʻawale ʻia no kekahi manawa e hemo i ka wai keu.
- E ninini i kaʻaila i loko o ka ipu hao e wela ai.
- Fry i nā cloves o kālika, hele i loko o kahi kaomi.
- E hoʻokomo i nā ʻōmato i loko o ka pā palai, e kāwili ʻia me ka puna a i ʻole spatula, a e hoʻomoʻa i ka wela mehana.
- Ma mua iki o ka hopena o ka simmering, e hoʻonui i ka basil i kuʻi maikaʻi ʻia.
- Wehe i ka mea ʻono mai ka wela ke hoʻemi ʻia ka nui o ka nui o ka tumato ma kahi o 3 mau manawa o ka evaporation o ka wai.
- E hamo i nā tōmato wela ma o kahi kānana a me ka paʻakai a me nā mea ʻala. Mākaukau ka mea ʻalani pizza kuʻina
Manaʻo kōkua! Inā loaʻa iā ʻoe ka mea kālaki nui, hiki iā ʻoe ke mālama a hiki i ka pizza aʻe - e kū i loko o ka pahu hau no 2-3 mau lā, a i loko o ka pahu hau no ʻelua mau mahina.
Ke hoʻomākaukau nei i ka hoʻopiha
I kēia manawa e hoʻomaka mākou e hoʻomākaukau i ka hoʻopiha no kā mākou pizza.
- ʻala palupalu 50 g
- kōmato 3 pcs
- sausages 3 pcs
- ʻoliva pitted 40 g
- ʻakaʻakai ½ pc
- nā mea kanu hou no ka hoʻonaninani
Kalepona: 253 kcal
Proteins: 10.5 g
Momona: 15.9 g
Nā Kāpelu: 19.4 g
E ʻokiʻoki i ka ʻaka i lahilahi (1-2 mm) i mau apo e hoʻomoʻa maikaʻi a lilo i palupalu a ʻono. ʻO Tomato, nā sausages a me nā ʻoliva - 3 mm mau kūpeʻe mānoanoa.
ʻOkiʻoki i nā greens me kahi pahi a haehae iā lākou me ko mākou mau lima i nā lau.
E hamo i ka tī ma kahi grater kaha a ʻokiʻoki i mau ʻāpana lahilahi.
Hoʻopau kēia i ka hoʻomākaukau o ka hoʻopihapiha.
Hoʻomoʻa
Hoʻomaka mākou i ka hoʻomoʻa ʻana i nā ʻelua ʻelua.
- ʻO ka mea mua, e ʻolokaʻa i ka palaoa i loko o ka pancake lahilahi a waiho ʻia ma luna o ka pepa ʻaila ʻaila.
- ʻO luna me ka mea kōmato, e kāpīpī me ka tī kuʻu, e lawe ana i ka hapalua o ka huina.
- Hoʻomoʻa mākou i ka pōpō i loko o ka umu hoʻomehana mua i kahi mahana o 180-200 kekelē no 6-8 mau minuke.
- Lawe mākou i ke kumu mai ka umu, kau i ka hoʻopihapiha a kāpīpī me ka tī kohu grated i koe. A i ka umu hou, i kēia manawa no 10 mau minuke, i hoʻoheheʻe ai ka tī a me ka palaoa huli gula.
- Mākaukau ka pizza momona momona! E kāpīpī me nā mea kanu hou a lawelawe i ka wela.
Pehea e hana ai i ka pizza ma ka palaoa mānoanoa
ʻO ka kuke ʻana i ka pizza me ka palaoa mānoanoa ka mea like me ka palaoa lahilahi. Hana wale ʻia ia e like me kahi ʻano ʻē aʻe - ma aneʻi ua lawa ia no 2 mau pizza piha piha.
Ka palaoa a me ka mea kāwili
No ka hōʻike:
- ʻO ka palaoa palaoa - 2-2.5 kīʻaha.
- Hū koke - 1 tbsp. l.
- Ka wai mehana - 1 kīʻaha.
- ʻO kaʻailaʻaila puʻupaʻa hou - 1 tbsp. l.
- ʻO ka paʻakai pōhaku kai - 0.5 tsp.
No ka mea kuke:
- 2 punetēpō kōpato paʻi
- 1 ka punetune oregano a basil paha
- 1 teaspoon o ka pepa lepoʻulaʻula;
- 1 ʻaila puna aila
- 1 kahi teaspoon o ka paʻakai kai.
Hoʻomākaukau palaoa:
- ʻOi aku ka maʻalahi o ka palaoa ʻana i ka palaoa i loko o kahi pola hohonu ākea a i ʻole kahi ipu liʻiliʻi (5 liters). E ninini i 2 mau kīʻaha palaoa i loko o kahi ipu. E hoʻohui i ka paʻakai a me ka hū. Hoʻohui mākou i nā ʻāpana. Pākuʻi mākou i ka wai. Hoʻomoʻa mākou i ka palaoa. Haʻalele mākou i ka hapalua hola e piʻi aʻe ia. E uhi i ka ipuhao me kahi kāwele a i ʻole ka uhi a waiho i kahi mehana.
- E mahele i ka palaoa i ala i ʻelua ʻāpana like.
- E'ōwili i kēlā me kēia i loko o kahi pancake lahilahi (e hoʻonui ana i ka palaoa inā pono) a kau ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena a i ʻole ka aila.
Hoʻomākaukau Sauce:
- ʻOiai e noho ana ka palaoa a piʻi i luna, hoʻomākaukau i ka mea kuke. ʻAʻole helu ka helu o nā saisa pizza. Pili ka koho i kēlā me kēia makemake i ka makemake o ka wahine hoʻokipa a me kona ʻohana, a me ke alo a i ʻole ka loaʻa ʻole o kekahi mau mea hoʻohui a me ka manawa kaʻawale.
- Mākala maʻalahi - meaʻai me ka paʻi kōmato. Loaʻa i kēlā me kēia wahine wahine i loko o ka pahu hau.
- E hoʻokomo i ka pasta i loko o kahi pola, e hoʻohui i nā mea kanu a me ka pepa. Inā mānoanoa ka paʻi, hiki iā ʻoe ke palu me ka wai i hoʻolapalapa ʻia. E kāwili pono i nā meaʻai āpau. A laila hoʻohui i kahi paʻakai e ʻono a hoʻohui i ka aila. Knead hou.
- ʻO ia nō ia, ua mākaukau ka ʻaki kōpato kōpala, hohola ʻia i ka pōpō.
Hoʻopiha, pehea a pehea ka nui e hoʻomoʻa ai
Nā mea hana no ka hoʻopiha:
- Pepeʻa puhipaka - 200 g.
- ʻO nā tōmato cherry - 8 pcs.
- ʻO ka pepa ʻulaʻula Bulgarian momona - 1 pc.
- Pālea palupalu - 150 g.
Ke kuke ʻana i ka hoʻopihapiha:
- I kēia manawa ua paʻa mākou i ka hoʻopiha. E ʻokiʻoki i ke kīʻaha i loko o nā ʻāpana lahilahi, nā pepa i ihi ʻia i loko o nā apo, nā ʻōmato i nā ʻāpana 4, a ʻekolu mau tī ma ka grater.
- Hoʻolahalaha mākou i ka hoʻopihapiha ʻana i ka pizza ma ke ʻano kūpono, hiki i nā papa a i ʻole ke ʻano o kahi kumu, e like me ka makemake. E kāpīpī me ka tī.
- Hoʻomoʻa ʻia ʻo Pizza ma kahi palaoa mānoanoa no 15-20 mau minuke. Pono e wela i ka umu i kahi mahana o 200 kekelē.
- ʻOi aku ka maikaʻi e lawelawe i ka mālama wela, akā anuanu, ʻono pū kekahi.
Nā kuhikuhi ʻoluʻolu ʻole
Nui nā wahine e ukali nei i ke kiʻi, akā, ʻaʻole makemake e hōʻole iā lākou iho i kahi ʻāpana o ka pizza, ua piʻi lākou me nā loina haʻahaʻa-calorie. ʻO kahi laʻana, hana ʻia ka palaoa ma ke kumu o ka waiū wai momona ʻole.
ʻO Pizza ma ka palaoa palaoa
Nā Pono:
- ʻAhi tī - 250 g.
- ʻO ka hua moa - 1 pc.
- ʻO ka paʻakai ʻeleʻele - he pinch.
- ʻO ka palaoa Oatmeal a i ʻole ka palaoa bale - 1-2 tbsp. l.
- Onions u kukui - 1 pc.
- ʻO nā tōmato cherry - 8 pcs.
- Pālea palupalu - 150 g.
- ʻO ka basil hou - 5-7 lau.
Pehea e kuke ai:
- Lawe mākou i ka tī a me ka hua manu. E wili pono i nā mea i loko o kahi homogeneous mass. A laila e hoʻohui i kahi pinch o ka paʻakai ʻeleʻele a me nā punetēpu o ka palaoa a me ka palaoa ʻoka. Hoʻomoʻa mākou.
- Hoʻolahalaha mākou i ka nui ma kahi moena silikone, pae iā ia me kahi puna, e hana ana i kahi pancake.
- Hoʻomoʻa mākou i ka umu no 7 mau minuke.
- ʻOiai ʻeleʻele ka palaoa, hoʻomākaukau i ka hoʻopiha. E ʻokiʻoki i nā ʻōmato i loko o nā apo, e kāpīpī ʻia me ka tī kaha, a kāhiko ʻia me nā lau basil hou ma luna.
- Hoʻokomo hou i ka umu no 10 mau minuke. ʻO ia kēlā, mākaukau ka ipu haʻahaʻa haʻahaʻa!
Hoʻomaʻa wikiō
ʻO Pizza Zucchini
Nā Pono:
- Zucchini - 250 g.
- ʻO ka paʻakai e ʻono.
- Huamoa - 1 pc.
- ʻO nā mea ala ʻono e ʻono.
- Tomato nui - 1 pc.
- ʻO kaʻaila Olive - 1 tbsp l.
- ʻO ka palaoa - 1 tbsp. l.
- Pālea palupalu - 150 g.
Hoʻomākaukau:
- Hoʻopili mākou i nā mea ʻai ma kahi grater coarse. Ke hoʻohana nei i kahi kāwele pulupulu, e hemo i ka makū mai ka zucchini - wahī i ka nuipa zucchini me kahi kāwele no kekahi mau minuke, e lilo ia i ka wai momona loa.
- Hoʻohui i kahi hua moa moa keʻokeʻo, kahi paʻakai i ka zucchini, hiki iā ʻoe ke hoʻohui i nā mea kanu ʻono. Hoʻohui mākou. E ninini i ka palaoa, kāwili.
- E hoʻomoʻa i kahi pā palai, ninini i kahi punetune o ka ʻaila ʻoliva. Hoʻolahalaha mākou i ka palaoa courgette a kāwili i ka wela waena, uhi ʻia no 8 mau minuke.
- I kēia manawa, ʻokiʻoki i ka kōmato i loko o nā apo, ʻānai i ka tī. E kau i nā mea hana ma ke kumu, pani hou i ka uhi a kuke no 10 mau minuke i ka wela kūpono. Mākaukau ka Zucchini diet pizza!
ʻO ka ʻike calorie
Loaʻa nā pizza i nā ʻāpana ʻelua - ka palaoa a me ka hoʻopihapiha. Pono e noʻonoʻo ʻokoʻa ʻia ka ʻike calorie o kēlā me kēia.
Hoʻohana ʻia kekahi mau ʻano palaoa no ke kuke ʻana. ʻO ka mea e koho ai he mea ʻono ia no nā mea āpau. Maikaʻi lākou a pau i kā lākou ala ponoʻī.
| ʻAno hoʻāʻo | ʻO ka ʻike o ka calorie ma 100 g, kcal |
|---|---|
| ʻAʻohe hū maʻalahi | 225 |
| Holo puna hū | 259 |
| Mea hou maʻalahi | 225 |
| Kāpena soda hū ʻole, ʻaʻohe kō | 265 |
| Puʻi hū | 360 |
| Puʻi hū ʻole | 351 |
| Puff ma kefir | 214 |
| Puʻu ʻokiʻoki | 363 |
| ʻOkiʻoki ʻO Puff me ka kirīmiwa kawa | 304 |
ʻO ka mea aʻe e nānā ai nā huahana hoʻopiha. Hiki i nā mea he nui o lākou, a he waiwai ikaika kā kēlā me kēia.
| Huahana | Nānā | ʻO ka ʻike o ka calorie ma 100 g, kcal |
|---|---|---|
| ʻAi | Kuleke | 195 |
| Tureke ham | 84-120 | |
| ʻO ka puaʻa | 275-285 | |
| ʻO Prosciutto | 279 | |
| Pipi | 158 | |
| Moaʻi | 150 | |
| Sausage | Salami | 568 |
| Pepperoni | 601 | |
| Sausages waiū | 261 | |
| Nā mea kanu | ʻO Tomato | 19 |
| Ka pepa ʻono | 25 | |
| ʻO Olive | 115 | |
| Eggplant | 24 | |
| Pākuʻi Zucchini | 16 | |
| ʻAkaʻaka ʻulaʻula | 42 | |
| Kakaka melemele | 38 | |
| Mea ʻai kai | Ululāʻau | 91 |
| Pākuʻi | 101 | |
| ʻO Anchovies | 183 | |
| Hua | Paina | 48 |
| Nā Pele | 42 | |
| Maiʻa | 90 | |
| Kiwi | 50 | |
| Lemon | 31 | |
| ʻAha | ʻO Champignon | 41 |
| Nūmū hauʻala | 38 | |
| Lāmele keʻokeʻo | 34 | |
| Nā Sauce | Ketchup | 60 |
| Mayonnaise | 350-650 |
Pono nā mea aloha Spice e hoʻolohe i ka ʻike calorie o kekahi o lākou.
| Inoa | ʻO ka ʻike o ka calorie ma 100 g, kcal |
|---|---|
| ʻO Oregano | 306 |
| Basil | 23 |
| Hui "Provencal herbs" | 204 |
| Hoʻohui o nā pepa bele | 280 |
| Parsley (ʻōmaʻomaʻo maloʻo) | 79 |
| ʻO Cilantro (greens maloʻo) | 20 |
| Seleri (ʻōmaʻomaʻo maloʻo) | 78 |
| Mea hoʻonaninani ākea (12 mau mea kanu a me nā mea kanu) | 209 |
Pono e nānā kūikawā i kahi mea hoʻopihapiha e like me ka tī. Nui a hewahewa nā huahana. Eia kahi papa inoa o nā mea i makemake nui ʻia e hoʻohana i ka kuke ʻana.
| Ke ʻano o ka tī | ʻO ka ʻike o ka calorie ma 100 g, kcal | Ke ʻano o ka tī | ʻO ka ʻike o ka calorie ma 100 g, kcal |
|---|---|---|---|
| "Mozzarella" | 240 | "Cheddar" | 392 |
| "Bree" | 291 | Ricotta | 174 |
| "Emmental" | 380 | "Dor blue" | 354 |
| "Parmesan" | 392 | "Gouda" | 356 |
| "Kamaleko" | 291 | "Lukia" | 363 |
| "Mascarpone" | 412 | "Brynza" | 260 |
| "Feta" | 290 |
ʻIke i ka ʻike calorie o nā ʻāpana āpau, hiki iā ʻoe ke helu i ka nui o ka ʻike calorie o ka pā.
I ka pau ʻana o ke koho ma ke ʻano pizza āu e makemake ai, hoʻomākaukau i nā huahana kūpono, a hiki iā ʻoe ke hele i ka mea hoihoi loa.
ʻO ke kumu o ka hoʻomoʻa ʻana i kekahi pizza. ʻO ka mea mua, hoʻomākaukau ka palaoa a ʻolokaʻa ʻia i kahi kaʻawale, a laila hohola ka hoʻopihapiha ma luna. E kāpīpī me ka tī ma luna, a hoʻouna i ka umu.
Makemake wau e hele a maʻa me ke kaʻina o ka hoʻomākaukau ʻana i kēia ipu punahele i nā kikoʻī e hoʻohana ana i ka laʻana o kahi papa pizza maʻamau.
Nā ʻōlelo aʻoaʻo pono
- No ka hoʻomoʻa ʻana i ka pizza ma ka home, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi palaoa i hana ʻia e ʻoe iho. ʻO kēia wale nō ke ala e mālama ai i ka maikaʻi a me ka ʻike calorie o nā mea ma lalo o ka kaohi.
- E hoʻomākaukau pū ʻoe i ka mea ʻono. Nā sausa i hoʻomākaukau ʻia, a me ka paʻi kōmato, ketchup a me ka mayonnaise, i loaʻa i nā mea mālama. ʻAʻohe mea nui loa i ka mana home.
- Kūʻai i nā mea kanu a me nā mea ʻono hou.
- E hoʻohana i ka aila ʻoliva puʻupaʻa. ʻOi aku ka pono.
- Mai hoʻonui nui me ka tī nui. ʻO ka mea mua, momona ia, a ʻo ka lua, hiki iā ia ke hoʻokahuli i ka ʻono a me ke ʻala o nā mea ʻala āu i hoʻohana ai.
ʻO ka kuke ʻana i ka pizza kahi ʻepekema i hiki i kekahi, a ʻo ka wahine hoʻi o ka novice, ke haku. I kēia manawa, aia kekahi helu nui loa o nā papa kuhikuhi i hōʻoiaʻiʻo ʻia. Ke loaʻa nei ka loaʻa ʻana o ka ʻike, hiki iā ʻoe ke haku i kāu pono iho, nā koho kuni, e hauʻoli nei i ka poʻe aloha me ka pizza maikaʻi.