ʻO Saladi Sunflower me nā palaʻai - 6 mau papa hana

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ʻO kekahi o nā salakeke punahele a nani hoʻi ma ka pākaina hoʻolauleʻa ʻo ia ka salakeke Sunflower, mahalo i kona ʻokoʻa a me ka hōʻike kumu. Makemake nui nā kamaliʻi iā ia, no ke kū ʻana i ka papa hana maʻamau no nā ʻāpana. ʻO kēia, ʻoiaʻiʻo, ʻaʻole ia ka huahana pono loa, akā no kahi loli i kahi lā hoʻomaha, hiki iā ʻoe ke hoʻomālamalama i kou ʻohana ma ke ʻano heʻokoʻa.

Hoʻomākaukau no ka kuke ʻana

Pono ka mayonnaise e lubricate i nā papa. Inā makemake ʻia, a i ʻole inā he cont contications no ka hoʻohana, hiki ke pani ʻia me ka kirimona awaawa.
ʻOkiʻoki lahilahi ʻia nā mea āpau, no ka mea, paʻa ka ipu i nā papa a pono e hoʻomaʻemaʻe ka salakeke.
Ma mua o ka lawelawe ʻana, pono e hoʻokomo ʻia i ka pā a pulu no hoʻokahi hola.
Hoʻomoʻa mua ʻia nā hua moa, pūhaka moa.
Hoʻomoʻa mua ʻia nā mākeke.

Pāʻālua maʻamau

hoʻopiha moa moa 250 g
ʻalalā pickled (champignons) 350 g
hua moa moa 4 pcs
mayonnaise 150 g
ʻoliva 80 g
ʻāpana 100 g

Kalepona: 157 kcal

Kumuʻiʻo: 11 g

Momona: 9.7 g

Nā Kāpelu: 5.6 g

E hamo i ka lalo o ka pā ma kahi e ʻohiʻohi ai ka salakeke me ka mayonnaise.
E ʻokiʻoki i ka ʻiʻo i mau ʻāpana o kēlā me kēia ʻano: cubes, strips. E hoʻomoe i ka papa mua.
E kau i nā momona i kahi papa ʻelua. Pākuʻi me ka mea kāwili.
Grate i nā polokina a kau ma nā lau.
E kāpīpī me ka tī. Lubricate me ka lole.
E kāpīpī me nā yolks i kuʻi ʻia - ʻo kēia ka waena o kā mākou salakeke.
ʻOkiʻoki i nā ʻoliva a moe e hoʻohālike i nā ʻano pua sunflower.
E hoʻonohonoho i nā ʻōpala i kahi pōʻai.

No ka nani, hiki iā ʻoe ke ninini i nā greens i ʻoki ʻia me ke anawaena.

ʻO Delflower "Sunflower" me ka moa a me nā lau

Hiki ke hoʻomākaukau i ka salakeke e like me ka papa kuʻuna, me ke ʻano like o nā huahana. Akā ma kahi o nā hāhi pickled, e lawe i nā mea hou. Fry iā lākou i ka aila mea kanu ma mua. Hiki iā ʻoe ke hoʻohui i kahi papa ʻē aʻe o ka tīhi grated.

Hoʻomaʻa wikiō

ʻO ka moa puhi a me ka salakeke paina

Ma kahi o ka moa i hoʻolapalapa ʻia, hiki iā ʻoe ke hoʻohana i ka moa puhi, inā ʻaʻohe cont contications i kēia huahana. E hoʻohui kēia mea i kahi paʻi o ka piquancy, a me nā pineapa - kahi mea ʻoluʻolu ʻoluʻolu ʻē.

Nā Pono:

ʻōmato - 2 pcs.;
hua - 3 pcs.;
moa (puhi) - 370 g;
kulina - kēpau o 340 g;
nā paina - 230 g;
palaʻai - he pack o 100 g;
ʻoliva - 75-80 g;
mayonnaise - ʻōpala no 250 g.

Pehea e kuke ai:

E holoi i nā tōmato, ihi iā lākou.
ʻOhi maikaʻi i ka moa.
Grate mau hua i hoʻolapalapa ʻia: hoʻokaʻawale i nā yolks a me nā keʻokeʻo.
E hamo i ka lalo o ka pā me ka mayonnaise a hoʻomaka i ka hoʻolaha ʻana i kaʻiʻo a me nā ʻōmato. Pākuʻi me ka mea kāwili.
Kau i nā protein, kulina. Pākuʻi me ka lole.
A laila kahi papa o nā pineapa ʻoki liʻiliʻi, kāpīpī me nā yolks.
E ʻokiʻoki i nā ʻoliva i "nā hua" a kau i nā yolks.
E hoʻonaninani me nā ʻāpana i kahi pōʻai, akā e hana ia i hoʻokahi hola ma hope o ka hoʻonoi ʻana i ka salakeke.

Nā papa hana hoihoi a me nā kumu maoli no ka saladi "Sunflower"

ʻO ka mana kahiko e pili ana i ka lawelawe ʻana i ka pā i ke ʻano o ka sunflower, akā hiki ke ʻokoʻa a ʻano ʻokoʻa nā mea o loko.

Me nā sardinia

ʻO ka iʻa o ka salakeke kuʻuna. Ma kahi o sardine, ʻae ʻia ka cod ate.

Nā Pono:

sardine - 250 g;
kukama pickled - 2 pcs.;
hua manu (paila) - 3 pcs.;
kāloti (paila) - 2 pcs.;
mayonnaise - 250 g;
ʻoliva - 75 g;
pūʻolo palaoa - 80 g;
ʻakaʻakai - kahi pūpū.

Hoʻomākaukau:

E kau i ka sardine ma lalo o ka pā a kāwili me kahi puna. E kāpīpī me ka mayonnaise.
E noi i nā kukama maikaʻi. Inā makemake ʻia, hiki ke pani ʻia nā hua pickled me nā huaʻai hou.
Hoʻohui i kahi papa o nā kāloti kuʻi. E kāpīpī me ka mayonnaise.
Hoʻopili ʻia ka papa aʻe i nā protein grated, a ma luna o mākou mākou e hoʻopili maikaʻi ai i nā aniani ʻōmaʻomaʻo, a laila ka sausa.
ʻO nā papa hope loa he yolated manamana. Mai nā ʻoliva ʻokiʻoki hana mākou i kahi hiʻohiʻona i ke ʻano o nā ʻanoʻano.
Hāʻawi mākou i ka manawa e hānai, hoʻonaninani me nā ʻāpana a puni nā kihi.
E lawelawe i ka saladi, i kāhiko ʻia me nā mea kanu dill i kahi pōʻai.

Me nā ʻāpana a me nā ʻanoʻano

No ka hoʻonaninani, me ka hoʻohui i nā ʻoliva, hiki iā ʻoe ke hoʻohana i ke kulina a i ʻole nā ʻanoʻano. I kēia meaʻai, e hoʻohana mākou i nā ʻanoʻano, ʻoi aku ka maikaʻi e kūʻai i ka ihi.

Nā Pono:

hoʻopiha moa (paila) - 230 g;
pulehu - 270 g;
hua manu - 2 pcs.;
puʻupuʻu;
kāloti;
mayonnaise - pack 250g;
nā hua - 100-150 g;
ʻāpana - 80 g ʻeke

Hoʻomākaukau:

E kau i nā ʻoki palaoa finely ma ka lalo o ka pā, ʻaʻahu me ka mayonnaise.
Peel i nā aniani a me nā kāloti. ʻOkiʻoki i ka ʻakaʻakai. E hoʻomoʻa a hiki i ka huluhulu gula, e hoʻohui i nā kāloti shabby.
E hoʻomau browning.
E hoʻonohonoho i nā mea kanu i ka papa aʻe. Hulu me ka ʻalani.
Grite hua keʻokeʻo.
E ʻokiʻoki i nā kālala a kālua. Kau i nā mea kanu. Hulu me ka lole.
Uhi me nā yolks i kuʻi ʻia.
E hoʻonani me nā hua.
E pulu. E hoʻonani me nā palaʻai ma mua o ka hoʻohana.

No ka nani, hiki iā ʻoe ke kāpīpī i nā greens ʻokiʻoki finely ma kahi pā a puni ka salakeke.

Hoʻomaʻa wikiō

Me nā lāʻau pāpaʻi

Wahi a kēia papa hana, ma kahi o ka ʻiʻo moa, lawe mākou i nā lāʻau pāpaʻi.

Nā Pono:

pulehu - 370 g;
lāʻau pāpaʻi - 220-240 g;
hua manu - 4 pcs.;
kaʻuala (paila) - 2 pcs.;
kukama (hou a paʻakai paha);
tī - 85 g;
ʻoliva - 85 g;
mayonnaise - 250 ml;
ʻāpana - 80 g.

Hoʻomākaukau:

E kau i nā lāʻau ʻokiʻoki finely i ka papa mua. E kāpīpī me ka mayonnaise.
Fry i nā ʻalalā, kau iā lākou i nā lāʻau, ʻekolu mau hua manu keʻokeʻo. E ninini me ka ʻono.
ʻO ka papa aʻe ʻo ia kaʻuala, a ukali ʻia e ka kukama maikaʻi. ʻO ka hoʻoinu me ka lole.
Hoʻolahalaha mākou i ka tī kānana a ʻokiʻoki ʻia nā yolks ma luna ona.
E hoʻonani me nā ʻoliva ʻokiʻoki i ke ʻano o nā ʻanoʻano. E kuʻu i nā papa.
E hoʻonani me nā palaʻai ma mua o ka lawelawe ʻana.

ʻO ka ʻike calorie o ka salakeke

ʻO ka ʻike calorie o ka salakeke e like me ka papa kuʻuna maʻamau he 206 kcal no 100 mau gram. ʻO ka hapa nui o nā caloriu mai ka mayonnaise, ke pani ʻoe iā ia me ka kirimona kawa, heleleʻi ia i 157 kcal.

ʻO ka waiwai kūpono o ka moa puhi a me ke koho paina he 158 kcal (hoʻemi ʻia ka mahele o nā meaʻai momona ma muli o ke kōmato, ka paina a me ka palaoa).

E loaʻa i ka iʻa me ka sardine kahi nui o ka calorie o 225 kcal. Akā ʻaʻole kēia ka ʻikepili hope loa, ʻoiai ke hoʻololi mau nei nā wahine hale i nā mea hoʻohui, a hoʻololi ʻia ka waiwai o ka ikehu.

Nā ʻōlelo aʻoaʻo pono

Ma hope o ka hala ʻana o ka manawa, ua hoʻomohala ʻia kekahi mau subtleties o ka kuke ʻana, mahalo i ia mea he mea maikaʻi ka salakeke, ʻoiai ma ka home.

ʻOi aku ka maikaʻi e uhi i nā ʻāpana ma mua o ka hoʻohana ʻana, inā ʻaʻole e pulu.
Hiki ke waiho i ka moa moa i hoʻolapalapa ʻia no ka hana ʻana i ka sop a i ʻole kekahi mea ʻono.
Me ke kōkua o nā ʻoliva a me nā ʻoliva, hiki iā ʻoe ke hōʻike i nā nalo meli, e nānā kumu ʻia ma ka "Sunflower".
E ninini mālie i ka mayonnaise a i ʻole ka waiʻawa kawa, e hana i kahi puka liʻiliʻi i loko o ka ʻeke a uhi i kēlā me kēia papa me kahi kahawai lahilahi.

Hiki ke loli ʻia ka papa kuhikuhi kuʻuna me nā mea hoʻohui ʻē aʻe, e noʻonoʻo nei i ka hui pū ʻana o nā ʻono huahana. ʻO ka mea nui ka mālama ʻana i ka manaʻo o ka hōʻike: i ke ʻano o ka pua lā. A i ke kaʻina o ka hoʻokolohua ʻana me kahi pā, hānau ʻia kahi hana culinary hou.

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