Pehea e kuke ai i nā pancakes ma ka wai mineral
ʻIke ka poʻe āpau i ka ʻono o pancakes mai ka wā kamaliʻi. I ko mākou wā liʻiliʻi, ua ʻaina kakahiaka mākou me ka pancake a me ka jam, a ko mākou makuahine i hana ai me ke aloha kūikawā no mākou. Ua loli iki ka manawa, akā aloha ʻia ka mea ʻono e nā miliona o ka poʻe i kēia lā. ʻO kahi mug o ka waiū anuanu a me kekahi mau pancake ma ka wai mineral me ka tī liʻiliʻi a i ʻole ka jam, a ʻo nā mea ʻoliʻoli loa e kūʻē ʻole.
ʻOi aku ka nui o nā ʻano hoʻomoana. Hoʻomākaukau ʻia nā pancakes me ka waiū, kaʻaila kawa, kefir a i ʻole whey, hana ʻia lākou i lush, lahilahi a lahilahi paha me nā lua ... Eia nō naʻe, i kēia ʻatikala e kuke mākou i nā pancakes ʻono me ka wai mineral.
ʻO ka ʻike calorie
Ma mua, ua hana ʻia ka palaoa pancake me ka wai mineral e hoʻohui i ka fluffiness a me ka lahilahi, i kēia manawa ua hoʻohui ʻia ka wai mineral e hana i nā pancakes wīwī, e pani ana i ka waihona waiū me ia.
ʻO ka waiwai o ka ikehu e pili i ka meaʻai. ʻO ka waiwai pono o ka 100 gram o ka pancakes kahiko he 135 kcal, no 100 mau kenimika o nā pīkī wīwī ma ka wai mineral he 100 kcal wale nō. Inā makemake ʻoe, hiki iā ʻoe ke hana i ka mālama ʻana i nā meaʻai hou aʻe ma o ka hoʻopau ʻana i ke kō mai nā mea hoʻohui.
ʻO pancakes lahilahi ma ka wai mineral
No ka kuke ʻana i ka home, ka papa hana kuʻuna e makemake nui ʻia no pancakes me ka wai mineral. Ua hoʻohana ʻia ia e ko mākou mau kūpuna. ʻO nā pancakes he ʻono, palupalu a maikaʻi hoʻi no ka ʻaina kakahiaka a i ʻole ma ke ʻano he mea ʻono.
- palaoa palaoa 400 g
- ka waiū mālie 500 ml
- ka wai mineral 500 ml
- hua moa moa 3 pcs
- kaʻaila mea kanu 70 g
- vanillin 3 g
- kō 1 tbsp. l.
- paʻakai ½ tsp.
Kalepona: 103 kcal
Proteins: 3 g
Momona: 1.5 g
Nā Kāpelu: 18.5 g
E wāwahi i nā hua i loko o kahi pola hohonu, e hoʻomoʻi i ka vanillin a me ke kō, ka paʻakai a kuʻi maikaʻi.
Hoʻohui i ka waiū a me ka palaoa i ka nui a me ka hoʻoulu.
E ninini i ka wai mineral a me ka whisk. Hoʻohui ma kahi o 3 punetēpō o ka aila mea kanu a kāwili hou.
E waiho i ka palaoa ma kahi o 15 mau minuke i pehu ka gluten a lilo ka nui i viscous.
Ma hope o ka hala ʻana o ka manawa, ninini i ka palaoa i loko o ka pākena wela a me ka wili a hiki i ka ʻeleʻele gula o ka papa.
No nā pancake kuʻuna, hiki iā ʻoe ke hoʻohana palekana i nā hoʻopiha ʻono a me ka paʻakai. ʻOiai me ka ʻole o ka hoʻopihapiha, lilo lākou i mea ʻono loa. E palaki iā lākou me ka waiūpaka a i ʻole ka meli ma luna a e hala ke kuahiwi o pancakes i mau minuke.
ʻO nā pancakes mānoanoa maʻamau i ka wai mineral
Kaulana pū kekahi nā pancakes mānoanoa, no ka mea, he lush a ʻoluʻolu kēia hana.
Nā Pono:
- 500 ml o ka wai carbonated iki;
- 3 mau hua moa;
- 350-400 g palaoa;
- 75-100 g kō;
- 3 tbsp l. ʻaila mea kanu;
- he wahi kīʻaha kope kuke;
- kahi pinch o ka waikawa citric;
- paʻakai.
Pehea e kuke ai:
- Hoʻohui i ka palaoa, kō, kōpaʻa, i kina mua ʻia me ka waikawa citric a me ka paʻakai.
- I kahi kīʻaha ʻokoʻa, kuʻi i nā hua me ka wai mineral a me ka aila mea kanu.
- E ninini i ka hui hua i loko o ka palaoa i loko o kahi kahawai lahilahi, e hoʻoulu mau ana, a hiki i ka wā e hoʻoheheʻe ai nā lumps.
- E waiho ma kahi mehana no 25 mau minuke.
- Ma hope o ka hala ʻana o ka manawa, ninini i ka palaoa i loko o ka pākena wela me nā ʻaoʻao kiʻekiʻe a hohola ma luna o ka lalo holoʻokoʻa. Pono ka pancake ma kahi o 5 mm ke kiʻekiʻe.
- Fry ma luna o ka wela haʻahaʻa a hiki i ka brown brown ma kekahi ʻaoʻao, uhi ʻia me kahi poʻi. Ke hoʻohuli nei i kēlā ʻaoʻao, kālua me ka ʻole o ka uhi no 2-3 mau minuke.
Hoʻomākaukau wikiō
ʻO nā pancakes lahilahi ma ka wai mineral me nā lua
He ea, māmā nā pancake, e waiho ana i ke ao.
Nā Pono:
- wai minerala kalapona kiʻekiʻe - 0.5 l;
- ka palaoa - 0.25 kg;
- hua - 5 pcs.;
- pata (75%) - 75 g;
- kō - 10 g;
- paʻakai;
- ʻaila mea kanu.
Hoʻomākaukau:
- E wāwahi i nā hua i loko o kahi pola hohonu, paʻakai, kō a kuʻi a hiki i ka laumā.
- E hoʻonui i ka 100 ml o ka wai mineral a hoʻomau i ka hoʻouluulu.
- E hoʻomoʻi i ka palaoa a me ka palaoa a nalowale nā puʻupuʻu.
- E hoʻomoʻi i ka waiū i hoʻoheheʻe ʻia i ka palaoa a hoʻomau i ka hoʻopili ʻana i nā mea hana.
- E ninini i loko o ka wai mineral i koe i loko o kahi kahawai lahilahi a kuʻi lohi no kekahi mau minuke.
- E hoʻohui i ka aila sunflower a hoʻoulu.
- Fry a hiki i nā huʻa a me ka brown brown ma ka papa.
ʻO nā pancakes mānoanoa maikaʻi loa i ka wai mineral
ʻAʻole pono ia e hoʻohana i ka wai mineral carbonated kiʻekiʻe. He kūpono maoli ka pancakes mānoanoa a mānoanoa e kuke i ka wai mālie!
Nā Pono:
- palaoa - 250 g;
- wai mineral mau - 2 tbsp.;
- kō - 2 tbsp. l.;
- baking soda - ½ tsp;
- lemon hou;
- he wahi paakai;
- ʻaila mea kanu.
Hoʻomākaukau:
- E ninini i ka palaoa palaoa i loko o kahi ipu a hoʻopiha iā ia me ka wai mineral me ka paʻakai a me ke kō i hoʻoheheʻe ʻia i loko. E hoʻōla maikaʻi.
- E hoʻomoʻi i ka wai lemi i kinai ʻia i ka soda. E hoʻoulu a hiki i ka puka ʻana o nā huʻa.
- E ninini i kahi aila mea kanu a kāwili.
- Pono ʻoe e ninini i kahi palaoa hou i ka pā ma mua o ka maʻamau e hana i nā pancakes mānoanoa.
- Fry no 2-3 mau minuke ma kēlā me kēia ʻaoʻao.
ʻO Pancakes ma ka wai mineral me ka hua ʻole a me ka waiū
E hoʻāʻo hoʻi e hoʻāʻo i kēia meaʻai. ʻOiai ʻo ka loaʻa ʻole o ka waiū a me nā hua manu, a manaʻo ʻia he koho wīwī, ʻoi aku ka nui o kā lākou ʻono i nā mea i manaʻo ʻia.
Nā Pono:
- wai minerala kalapona kiʻekiʻe - 0.3 l;
- palaoa - 0,1 kg;
- hua - 5 pcs.;
- kaʻaila mea kanu - 2 tbsp. l.;
- kō;
- paʻakai.
Hoʻomākaukau:
- I loko o kahi pola, hoʻohui i ka palaoa i kānana ʻia, ka paʻakai a me ke kō.
- E ninini i ka wai mineral a me ka aila mea kanu, e kāwili pono i mea e pale ai i ka hana ʻana o nā puʻupuʻu.
- E ninini i ka ʻāpana i makemake ʻia o ka palaoa i loko o ka pā palai e hoʻomoʻa a hoʻomoʻa i kēlā me kēia ʻaoʻao no 2 mau minuke.
Hele maikaʻi ke kīʻaha me ka meli, nā hua a i ʻole ka berry jam, compote. Hiki ke wahī ʻia kekahi hoʻopiha wīwī i nā pancakes.
Nā ʻōlelo aʻoaʻo pono
I mea e ʻono a nani ai nā pancakes, pono i kēlā me kēia wahine hale e ʻike a hāhai i kekahi mau lula.
- ʻOi aku ka nani o ka palaoa inā ʻoe e hoʻohana i ka palaoa i kānana ʻia i mau manawa ma mua no ka kuke ʻana.
- E hoʻāʻo e kāwili i ka paʻakai a me ke kō i loko o ka wai ma mua o ka hoʻohui ʻana i ka palaoa - hiki i nā ʻāpana i hoʻopau ʻole ʻia ke hoʻohaunaele i ka hanana o ka palaoa
- E kāwili mua i nā mea wai a laila e hoʻonui mālie i ka palaoa.
- ʻO ka liʻiliʻi o ke kō i ka palaoa, ka lahilahi a me ka māmā o nā pancakes.
- Inā loaʻa i ka palaoa ka aila mea kanu, ʻaʻole pono ʻoe e hamo i ka ipu kuke me ia.
E kōkua ana nā ʻōlelo aʻoaʻo i ka hana kuke e maʻalahi ai, hoʻomaikaʻi i ka nānā a me ka ʻono. Hana i nā mea āpau me ke aloha a ʻoi aku ka hopena ma mua o nā mea i manaʻo ʻia.
ʻO nā papa hana pancake aʻu i wehewehe ai he kūpono no nā mahalo āpau. He mea ʻole inā wī a kuke paha lākou e like me ka papa kuʻuna, aia nā hua i loko o lākou a ʻaʻole paha, inā hoʻohana ʻia ka wai kalapona a i ʻole hoʻohui ʻia ka wai mineral. ʻO ka mea nui ka ʻono o nā pancakes, palupalu a māmā. Hiki iā lākou ke ʻai ʻia no ka ʻaina kakahiaka, lawelawe ʻia ma ke ʻano he mea ʻono no ka tī. Koho i kāu puna wai pancake wai punahele a hauʻoli i kāu poʻe i aloha ʻia me ka mālama pono.