ʻO kahi lau nahele aʻa kaulana ka ʻōmaʻomaʻo ʻōmaʻomaʻo. Hoʻohui kemikala a me ka ʻike calorie

Manaʻo ʻia ka radish ʻōmaʻomaʻo he koho kūleʻa nui a kū ʻole i ka nāhelehele. He ʻano lūlū lūlū lūlū, ʻoiai ma kāna ʻano kemika kokoke loa i ka ʻeleʻele. ʻIno e like me ka radish.

He kala ʻōmaʻomaʻo kona ʻili, no laila ka inoa - "ʻōmaʻomaʻo". He keʻokeʻo ka pulp, me kahi undertone ʻōmaʻomaʻo, kahi ʻano ʻaʻala radish.

Ua kōkua ʻia kāna hoʻolaha ākea e: kahi ʻono ʻoluʻolu a me ka nui o nā pono kūpono. Ua mahi ʻia kēia mea kanu ma nā ʻāina he nui o ka honua, no ka laʻana, ma Rūsia, ʻEulopa, ʻAsia.

No ke aha he mea nui e ʻike i ka hoʻohui kemika a me ka waiwai waiwai?

ʻIke ʻia ia no kāna mau waiwai pono e like me ka makemake i ka maikaʻi, nā hopena maikaʻi i ka digestion, nā mea antibacterial.

Loaʻa i ka Radish ka nui o ka wikamina A, no laila, aʻoaʻo pinepine ʻia e ʻai ia mea no ka poʻe i loaʻa ka pilikia ʻike. Eia hou, waiwai ʻo ia i:

• B wikamina;
• nā minelala (e like me ka sodium, potassium, calcium).

Akā, me nā hiʻohiʻona maikaʻi āpau a me nā waiwai pono, hiki i kēia mea kanu ke hōʻeha i kou kino. ʻO kahi laʻana, ʻaʻole ia e koi ʻia no ka poʻe me ka ulcer duodenal, kidney a me nā maʻi ate. Hoʻohālikelike ʻia ia no ka poʻe me ka acidity kiʻekiʻe i loko o ka ʻōpū a me ka momona.

E heluhelu hou aʻe e pili ana i nā pono a me nā pilikia o nā mea kanu i kā mākou mea.

He aha nā mea kemika i hoʻohui ʻia, ehia nā calorie i loko o kahi mea kanu?

ʻO ka ʻike kalori a me BZHU no 100 mau mika

• Hou. ʻO ka helu calorie o ka radish hou he 32 kcal no 100 mau hua o ka huahana. ʻO ka nui o nā protein - 2 g, nā momona - 0,2 g, nā haʻuki kūpona - 6.5 g.
• ʻLedpala. ʻO ka helu calorie o ka radish pickled he 57 kcal no 100 mau hua o ka huahana. ʻO ka nui o nā protein - 0.9 g, momona - 0.35 g, nā wīwī - 15.5 g.
• I ka salakeke. ʻO ka ʻikepili calorie o kahi radish i ka salakeke e loli paha e pili ana i ka papa kuhikuhi no kāna hoʻomākaukau, akā ʻo ka awelika o 40 kcal no 100 g huahana. ʻO ka nui o nā protein - 1.8 g, nā momona - 2 g, nā haʻuki kūpina - 5 g.

Nā wikamina

Inoa Wikamina	ʻIke, mg	Ka hana ma ke kino
Retinol (A)	3-4	Mahalo i ka wikamina A, hana ʻia ʻo rhodopsin (pigment visual) i loko o ke kino. He hopena maikaʻi ia i ke kaʻina o ka mahele o ka pūnaewele i ke kino. Mahalo i kēia wikamina, nā hana kikoo epithelial. Lawe i ka ʻāpana o ke kō. Lawe i ka ʻāpana o ka mineral mineral.
ʻO Thiamin (B1)	0,03	Lawe i ka ʻāpana o ka metabolism. Komo i loko o ka synthesity o nā nucleic acid. ʻO Coenzyme o ka pōʻaiapuni Krebs. He kumu ia i ka lawe ʻia ʻana o nā ʻaʻa nerve i ke kino.
Pyridoxine (B6)	0,06	ʻO kekahi o nā enzyme constituent e pili ana i ka synthes synthes. Lawe ʻia i ka synthesist o hemoglobin. Hoʻopilikia i ka hoʻololi ʻana o nā sulfur-a nā amino acids i loko o ke kino. Lawe i ka hoʻololi ʻana o nā waikawa momona kū ʻole.
Tocopherol (E)	0,1	Hoʻopili ia i ka ʻelemakule o ke kino. Loaʻa kahi hopena antioxidant. He kuleana no ka hana moekolohe o ke kino. Lawe ʻāpana i ka hoʻokumu ʻana o gonadotropin (hormone pituitary). Kōkua i ka hōʻiliʻili ʻana o nā wikamina hiki ke hoʻonā ʻia ka momona. He hopena maikaʻi kāna ma ka mineral, momona a me ka protein protein.
ʻAkika Ascorbic (C)	29	Hoʻoulu i ka synthesist collagen. He hopena maikaʻi kāna i ka helu o ke hoʻokumu ʻia ʻana o nā deoxyribonucleic acid (DNA). Hoʻonui i ka waiwai phagocytic o ke koko. Komo i ka kaohi o nā hopena biochemical i ka ʻōnaehana waena.

Papa kuhikuhi Glycemic

ʻO GI (index glycemic) kahi hōʻailona e hōʻike i ka meaʻai. Hāʻawi ia iā ʻoe e loiloi i ka helu o kahi e lawe ʻia ai nā mea ʻāpelu mai iā lākou a me ka hopena o ka glucose.

ʻO ke kiʻekiʻe o ka GI o kekahi meaʻai, ʻo ka wikiwiki o ke kō i ke kino e ala aʻe ma hope o ka ʻai ʻana. Paipai ʻia ʻo Radish no ka poʻe me ka maʻi diabetes, no ka mea, he papa kuhikuhi glycemic haʻahaʻa (ma kahi o 15).

Nā Macronutrients

Mea maʻa mau Macronutrient no 100 g huahana:

• kalipuna - 35 mg;
• phosphorous - 26 mg;
• potasiuma - 350 mg;
• sodium - 13 mg;
• makanekiuma - 21 mg.

Huli i nā mea

E haki i ka ʻikepili o nā mea ma 100 g o ka huahana:

• hao - 0.4 mg;
• kiniki - 0.15 mg;
• keleawe - 115 mcg;
• selenium - 0.7 mcg;
• manganese - 38 mcg.

No laila, hiki iā mākou ke hoʻopau i kēlā ʻAʻole emi ka maikaʻi o ka radish ʻōmaʻomaʻo ma mua o ka ʻeleʻele. Loaʻa iā ia kahi pūpū o ka macro pono- a me nā microelement, nā wikamina, nā minelala.

Eia kekahi, he GI haʻahaʻa kona (index glycemic), e palekana ai ia no nā diabetic. Akā mai poina aia he mau contraindications a mākou i kamaʻilio ai ma kēia ʻatikala. Pono ʻoe e hoʻomanaʻo i kēia mau mea ma mua o ka hoʻopili ʻana i ka radish ʻōmaʻomaʻo i kāu papaʻai.