Nā pono olakino o nā parsnips, nā meaʻai no ka hoʻohana ʻana i ka lāʻau kuʻuna
ʻO ke aʻa aʻa, nona ka inoa i pili i kēia lā me ka mea kākau kaulana a me ka haku mele ʻo Boris Pasternak, lilo i pili pili loa i ka pāhiri a me nā kāloti.
Kupaianaha, he nui nā mea pono i loko o ia mea, ʻoiai ma mua o ka ʻike ʻole o ka poʻe e pili ana i kēia a hoʻohana i ka aʻa aʻa i mea hānai no nā holoholona.
ʻLelo ʻia he aha nā pono o nā parsnips no nā kānaka a me nā ʻano maʻi e hiki ai i kēia aʻa aʻa ke kōkua.
ʻO ka hoʻohui kemika o ka mea kanu ʻanoʻano, kona ʻike kalori
Aia i loko o kēia lau aʻa aʻa keʻokeʻo nā meaola a me nā mea trace. Aia lāua ʻelua i ke aʻa a i nā lau. He aha ka mea i ka parsnip?
Mole
- Loaʻa nā wikamina a me nā minelala o ka hui B, B5, A.
- Rich i ka potasiuma, phosphorus, silikone.
- Aia i ka aʻa aʻa ka starch, proteins, pectin.
Lau lau
Loaʻa nā lau i ka fiber, nā aila pono, pectin, nā minelala. ʻO ka ʻike calorie o ke aʻa ma kahi o 50 kcal.
ʻO ka waiwai kūpono o ka lau aʻa a pau ma ka 100 g huahana:
- Protein - 1.4 gr.
- Momona - 0.5 gr.
- Kālika - 9.2 gr.
He kiʻi
I ke kiʻi hiki iā ʻoe ke ʻike i ke ʻano o nā greens a me ke aʻa o ka parsnip hua:
Nā pono lāʻau a hiki ke hōʻeha
Ua hoʻohana ʻia ʻo Parsnip i ka lāʻau kahiko e like me ka mea hōʻoluʻolu ʻeha. Ua kōkua maikaʻi ka broth Parsnip e pale me nā maʻi like ʻole a me nā maʻi āpau. ʻO nā waiwai diuretic o kēia aʻa aʻa a me kona hiki ke mālama i ka ʻūhā ua ʻike ʻia no ka manawa lōʻihi.
I kēia lā parsnip kahi ʻāpana o nā lāʻau like ʻole, hoʻohana ʻia ia i ka lāʻau lāhui. Manaʻo ʻia he kōkua ka mea kanu i ka hoʻoikaika i nā paia o nā kīʻaha koko, normalize i ka metabolism. Kau ʻia no ka urolithiasis. Eia kekahi, hōʻike ʻia nā parsnips i kēlā me kēia kanaka i ʻeha i ka luhi, ʻeha poʻo a me ka anemia. Eia nō naʻe, hoʻonui nā parsnips i kou ʻike i ka lā.
E noʻonoʻo pehea ka hopena i nā kāne, nā keiki a me nā wahine
Pehea ka maikaʻi o ka mea ʻai no nā kāne?
Ua ʻike ʻia kēlā He hopena ka parsnip ma ka ʻōnaehana vascular... No laila, no nā kāne, hiki ke lilo ia i mea pono e pale aku ai i nā maʻi puʻuwai. ʻO nā keu pono o nā parsnips i nā puʻupaʻa a me ka pūpū kekahi e ʻike ʻia. A he mea nui kēia no nā kāne, ʻo ka mea hoʻi ma mua o 35 mau makahiki.
Aia kekahi ʻano meaʻai e hoʻohana ana i nā parsnips, kahi e hoʻopili ai i ka ikaika, e kōkua ana e hoʻonui i ke kani me ka luhi nui a me nāwaliwali. Eia nō naʻe, aia kekahi contraindications. No laila, no nā kāne i loaʻa nā hōʻailona o nā pilikia ʻōpū nui, nā maʻi puʻuwai, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā huahana parsnip-based me ka akahele.
No nā keiki
Hoʻohana hoʻohana ʻia ʻo Parsnip no ka meaʻai pēpē... Ua hōʻoia ʻia nā pono o kāna hoʻohana ʻana. Ma hope o nā mea āpau, loaʻa nā "kāloti keʻokeʻo" i nā huehue momona i maʻalahi e ke kino. Ma waho aʻe:
- loaʻa i kahi hopena tonic;
- hoʻoikaika i ka puʻuwai;
- palekana
Nui kona waiwai i ka potassium, phosphorus, sulfur, silicon, chlorine. A ma muli o ka fiber, maikaʻi ia no ka paʻa paʻa i loko o kahi pēpē.
Aia kekahi contraindications:
- No laila, he huahana allergenic loa ka parsnip, ma mua o ka hoʻohana ʻana ia mea pono ʻoe e ʻike i ka pane ʻole o ke keiki iā ia.
- ʻO kahi hiʻohiʻona kahi diuretic ikaika, a ʻaʻole kūpono ia no ka poʻe i makemake pinepine e mimī.
- ʻO ke kānāwai hope loa, e like me nā parsnips e ʻai ʻia me ke akahele, he mau mea ia e hoʻonui ai i ka ʻike o ka ʻili. No nā keiki me nā epidermis pale ʻino loa, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka meaʻai i loaʻa nā parsnips.
Nā pono no nā wahine
Kūpono ke aʻa aʻa i nā wahine i ka wā menopause, a me ka menstruation... ʻIke ʻia he hopena analgesic; i ka wā o ka menstruation, hoʻokuʻu ʻia ke koko me ka ʻole o nā clots clious. Eia kekahi, hoʻomaʻamaʻa ka parsnip i ke kahe o ke koko, kōkua i ke kū ʻana i nā maʻi ʻino. ʻO kāna mea hoʻohui hoʻohui ka hoʻomaha o nā ʻōuli luhi. Inā hana nui ka wahine, noho me nā keiki, hoʻomaʻemaʻe i ka hale, a laila hiki i kahi infusion ma muli o kēia mea kanu ke hāʻawi iā ia i ka ikaika.
Kau ʻia nā Parsnips no nā pilikia me ka nele o nā mea pono o ke kino, ke hāʻule ka lauoho a exfoliate nā kui. He hopena maikaʻi hoʻi ia ma ke ʻano o ka ʻili a me nā hono.
He aha nā maʻi e hiki ke kōkua?
He mea maopopo ʻaʻole hiki i ka lāʻau lapaʻau parsnip wale nō ke hoola i ka maʻi. Akā he nui nā maʻi, hiki ke hoʻopau ʻia nā ʻōuli me ke kōkua o kēia aʻa aʻa.
No nā maʻi i ʻōlelo ʻia parsnip:
- colic i nā maʻi hepa, hepatic a me ka gastric;
- avitaminosis;
- anuanu me ka puʻu;
- vitiligo;
- maʻiʻole;
- mimikō;
- momona;
- viral a me nā anu;
- pehu o ka pelvis liʻiliʻi;
- maʻi maʻi maʻi
- phlebeurysm;
- anemia
ʻO kēia nā maʻi kaulana loa kahi e ʻike ʻia ai ka hopena o ka ʻai ʻana i nā parsnips.
I ka lāʻau lāhui, hoʻohana nui ʻia ke aʻa parsnip, i lepo a hoʻohui ʻia i mea ʻala i nā pā like ʻole. Hoʻomākaukau pū ʻia kahi infusion mai ke aʻa a me nā lau o nā parsnips, a lawe ʻia nā aila pono. I waena o nā mea ʻē aʻe, aia he mau tone o nā ʻano hoʻomākaukau e hoʻohana i ka wai parsnip. Hoʻohui ʻia i nā hoʻomākaukau lāʻau lapaʻau a kuhikuhi ʻia i ka mea maʻi.
Hoʻohana lāʻau (pharmacognosy)
ʻO Parsnip kahi ʻāpana o nā huahana lāʻau like ʻole. Maʻalahi ke kūʻai ʻana o ka tarsure root Parsnip ma luna o ka pā. Aia i ka Parsnip nā coumarins a me nā furanochromones, i huki ʻia mai ka mea kanu a hoʻohui ʻia i nā lāʻau lapaʻau ʻoihana.
Nā pāʻina me nā kuhikuhi ʻanuʻu
Hoʻohana ʻia nā mea maka no ka hoʻomākaukau ʻana i nā infusions wai, decoctions, hoʻomākaukau novogalenic.
E nānā mākou i nā kuhikuhi ʻanuʻu-ʻanuʻu no nā ʻano maʻi like ʻole.
Burns
Nā Pono:
- 2 kele gru parsnip;
- 1 tbsp ka waiū i hoʻolapalapa ʻia;
- gram chamomile lau - 100 gr.
Noi:
- E kāwili i ka gruel me ka waiū i hoʻolapalapa ʻia, e hoʻomoʻi i ka wai wela i wai ka wai, a laila hoʻohui i nā lau chamomile.
- E hoʻokuʻu iā ia no 2-4 mau hola, e hoʻopili ma ke ʻano he mea ulana i ka pūnaewele kuni, ʻoi aku ka maikaʻi i ka pō.
- I ke kakahiaka, holoi i ka ʻeha a hoʻopili hou i kahi kāʻei hoʻomaʻemaʻe me ka hoʻopili.
ʻAhaʻi ʻaʻano
E hoʻohana me ka akahele, e nānā no nā maʻi āpau i ka parsnip ponoʻī.
- Aʻa parsnip i kuʻi ʻia - 1.
- ʻElua punetēpu o nā lau kī ikaika.
Noi:
- Hoʻohui i nā mea hoʻohui.
- Pākuʻi i ka inu kī, e hoʻomoana no hoʻokahi hola a me ka hapa ma mua o kēlā.
Inu i kahi kīʻaha i hoʻokahi lā ma mua o ka hiamoe.
E hoʻoikaika i ka pale ʻana
- ʻAʻa pakiaka 1.
- 2 punetune o ka meli.
- ʻAʻa 1 parsnip.
- Kī ʻeleʻele ikaika.
Noi:
- Grate i ka ginger a me nā parsnips.
- E hoʻohui i nā lau kīʻeleʻele, e ninini i ka wai e hoʻolapalapa ana a ninini i ka meli.
E inu i ka inu i ʻelua mau manawa i ka lā, ʻoi aku ka maikaʻi ma kahi ʻōpū piha.
Mai ka luhi
- 2 punetēpō hou i hoʻopaʻa ʻia i nā aʻa parsnip.
- 3 tbsp punetēpō kō.
- 1 aniani o ka wai.
Noi:
- Hoʻohui 2 punetēpō o nā aʻa parsnip i kālai ʻia a me 3 punetēpō kō.
- E hoʻolapalapa no 15 mau minuke i ka 1 aniani o ka wai.
- Koi, ʻāwili, ʻewalu hola, a laila kānana.
Lawe i hoʻokahi punetune ʻehā mau manawa i ka lā i ka hapalua hola ma mua o ka ʻai ʻana.
ʻAmi hoʻāhu
- 2 punetēpō hou i hoʻopaʻa ʻia i nā aʻa parsnip.
- ʻOhi Chamomile - 100 gr.
- ʻOhi o ka lavender - 1 gr.
- Mele - 1 punetēpō
Noi:
- Hoʻohui i nā mea holoʻokoʻa, ninini i ka wai i hoʻolapalapa.
- E wahī me kahi kāwele mehana, e hoʻokuʻu iā ia no ʻelua mau hola.
Inu iā ia iho a i ʻole hoʻohui i nā lau tī. ʻOi aku ka maikaʻi e inu i kahi kīʻaha i hoʻokahi lā ma mua o ka hiamoe.
Hoʻomaha ʻeha
- 1 tbsp mea kanu parsnip.
- 1.5 mau kīʻaha wai.
Noi:
- E ninini i ka wai ma luna o ka mea kanu, e mahana i kahi paila, akā ʻaʻole e hoʻolapalapa, pani i ka uhi a koi.
- Ma hope o ka wahī ʻana i nā pā i kahi kapa moe, kānana ma hope o ʻelua mau hola.
ʻAe ʻia e 1/3 aniani hapalua hora ma mua o ka ʻai ʻana.
Iapaau ana o urolithiasis
- 1 tbsp mea kanu parsnip.
- 2 kele. wai.
Noi:
- E ninini i 1 punetēpō o ka lau nahele parsnip me 2 mau kīʻaha wai.
- E kau i ke ahi a hoʻomoʻa no 10 mau minuke, uhi ʻia.
- Wehe i ka wela a haʻalele no 2 mau hola.
- Kaha.
No ka pule mua, e lawe i ka infusion i 1/4 kīʻaha, ʻo ka lua ma 3/4 kīʻaha. Lawe i nā manawa 3 i kēlā me kēia lā ma mua o ka ʻai ʻana.
ʻO ke parsnip aʻa aʻa kū hoʻokahi ka mea maikaʻi loa no nā kāne, wahine a me nā keiki. Ma muli o kāna ʻano kupaianaha, hiki iā ia ke hoʻopau i nā ʻōuli o nā maʻi he nui, ua paipai ʻia hoʻi ma ke ʻano he agena prophylactic. Hoʻohana nui ʻia ia i ka lāʻau lapaʻau a me ka lāʻau lāhui.