Nā waiwai kūpono, nā contraindications a me nā wahi o ka noi ʻana i ka lime a me ka lemona. Pehea ka ʻokoʻa o kēia mau hua?
Nui ka poʻe e hauʻoli i ka ʻala hou o nā hua citrus. Hoʻohui ʻia ʻo Lemon i nā mea i hoʻomoʻa ʻia, nā kīʻaha kuke a me nā inu ʻona pū me ia.
ʻAʻole ʻike ka poʻe āpau i ka lime a pehea e ʻokoʻa ai i nā lemona maʻamau. Manaʻo ka hapa nui he hua lemon wale nō ia ʻano hua.
Mai ka ʻatikala e ʻike ʻoe he aha ka ʻokoʻa ma waena o kēia mau citrus, no ke aha e huikau ai lākou, a me nā waiwai maikaʻi o nā hua ʻelua, inā paha he mea ʻino mai lākou a me nā contraindications e hoʻohana ai, i mālama ʻia ʻoi aku ka lōʻihi.
ʻO ka mea like paha ʻaʻole paha?
ʻO ka lemona a me ka lime nā hua o nā kumu lāʻau like ʻole... ʻO India, Kina a me nā mokupuni o ka Moana Pākīpika i manaʻo ʻia he homeland o ka lemon. ʻO Lemon kahi lāʻau mau loa i hiki ke piʻi i ka palena o ʻewalu mau mika ke kiʻekiʻe.
ʻO ka ʻāina hānau o ka lime ka Malacca Peninsula. He kumulāʻau ia, hele pinepine i ʻelua mau mika i ke kiʻekiʻe, akā i kekahi manawa hiki ke ulu a i ʻelima mau mika.
He kiʻi
Ma kahi o ka kiʻi hiki iā ʻoe ke ʻike i ke ʻano o ka lime a me ka lemon:
Lime:
Lemon:
No ke aha lākou e piʻoloke ai?
Huikau pinepine nā hua lemi a me ka lime no ka mea he nui nā mea like. Loaʻa i nā hua ʻelua kahi ʻano ʻalani citrus a me ka ʻono kawa. Eia nō naʻe, manaʻo ka poʻe he nui ka lemon i ka lemi ʻole.
He aha ka ʻokoʻa o ka helehelena?
Ua like lākou i ka helehelena i ke ʻano o nā hua, i like me ka hua manu me nā wili pōʻai.... Eia nō naʻe, melemele ka hua lemon, ʻoiai he ʻōmaʻomaʻo ka hua lime. Hoʻohui ʻia, ʻoi aku ka liʻiliʻi o ka hua lime i ka nui. He ʻokoʻa ke kala o ka pulp hua. I ka lime, ʻōmaʻomaʻo ia, e like me ke kala o nā hua ponoʻī, a i ka lemona he melemele ia.
He aha ka ʻokoʻa o ka ʻono, ka mea ʻawaʻawa?
ʻAno like ka ʻono o ka lime a me ka lemon. Loaʻa ka ʻono ʻono o nā hua ʻelua, akā ʻoi aku ka ʻawa o ka lime a he ʻawaʻawa iki hoʻi. ʻAwaʻawa ka Lime ʻaʻole hiki ke ʻai ʻia me ke kō. ʻAʻole like me ka lemona, ʻaʻole ʻai ʻia i kona ʻano maʻemaʻe, akā hoʻohana ʻia i nā papa hana culinary.
Pono a me nā lāʻau lapaʻau
Loaʻa ka ba o ka ʻōpū i ka nui o ka ascorbic acid (wikamina C). Heʻuʻuku iki ka Lemon ma mua o ka lime. Pono ka wikamina C no ke olakino, he kuleana nui ia i loko o ke kino, ke komo i loko o nā hana ola he nui:
- komo ʻo ia i ka synthesis o nā hormones, a me nā hana hoʻoliʻiliʻi a me ka hoʻēmi ʻana;
- kōkua i ka hoʻohaʻahaʻa ʻana i ke koko;
- komo i ke kaʻina o ka hematopoiesis;
- hoʻomaikaʻi i ka permeability o nā paia capillary;
- a he nui nā waiwai pono ʻē aʻe.
Inā ʻoe e ʻai i ka citrus maka, hiki iā ʻoe ke hoʻonui i ke kino me ka wikamina pono a piha, akā naʻe, ʻoi aku i ka hapalua o ka ascorbic acid i nalowale i ka mālama ʻana i ka wela. Aia ka peel a me nā ʻanoʻano o nā hua citrus i nā mea kūikawā e pale ai i ka hoʻokumu ʻia ʻana o nā hunaola maʻi ʻaʻai a kōkua i ka hoʻohaʻahaʻa i nā pae kolesterol.
Loaʻa nā hua citrus ʻelua i nā pono a me nā lāʻau lapaʻau:
- Hoʻoikaika i ka ʻōnaehana pale maʻi.
- Kōkua i ka mālama ʻana i nā maʻi o ka ʻōnaehana hanu.
- Paipai i ka hoʻopau ʻia ʻana o nā lāʻau make mai ke kino.
- Hoʻoikaika i ka ʻōnaehana cardiovascular.
- Pale lākou i ka hoʻomohala ʻana o atherosclerosis.
- Loaʻa iā lākou kahi hopena sedative.
Hoʻohui kemikala
ʻO ka lemona a me ka lime he ʻano like like, ʻo ka ʻokoʻa wale nō i ka nui o ka wikamina C i ʻoi aku ka nui i ka lime ma mua o ka lemon.
Aia nā ʻāpana ʻē aʻe āpau i ka nui like. ʻO kēia nā protein, nā momona, nā olonā a me nā waikawa ʻokanika. ʻO nā hua citrus pū kekahi me nā mono- a me nā disaccharides, a me nā huaora, nā micro- a me nā macronutrients.
Nā wikamina:
- A - 2 mcg.
- C - 40 mg.
- E - 0.2 mg.
- B1 - 0.04 mg.
- B2 - 0.02mg.
- B5 - 0.2 mg.
- B6 - 0.06 mg.
- B9 - 9mkg.
- PP - 0,1 mg.
Huli i nā mea:
- Kalipuna - 40 mg
- Sodium - 11 mg
- Makanekiuma - 12 mg
- Pākuʻi - 21 mg
- Potassium - 160 mg.
- Sulphur - 10 mg.
- Chlorine - 5 mg.
Nā Macroelement:
- Hao - 0.6 mg.
- Borona - 175 mcg.
- Kiniki - 0.125mg.
- ʻO Molybdenum - 1 mcg.
- Keleawe - 240 mcg.
- Manganese - 0,04 mg.
- Fluorine - 10mkg.
He aha ka ʻokoʻa o nā waiwai?
Loaʻa i ka lime nā kōkua olakino like me ka lemon... ʻO ka ʻokoʻa wale nō paha ma waena o ka lime a me ka lemona ka mea loaʻa iā ia ka folic acid, ʻaʻole i loaʻa i ka lemon.
Pono kēia mea no nā wahine hāpai, no ka mea kōkua ia i ka hoʻokumu ʻana o nā ʻōnaehana o ke kino o ke keiki, a kōkua pū nō hoʻi i ka papa pololei o ka hāpai keiki. Hāʻawi pū ka Folic acid i ka hana maikaʻi o nā ʻōnaehana pale a me nā kahe.
ʻAʻole like me ka lime, loaʻa ka lemon i nā phytoncides - nā mea pono no ke kino i hiki ke kāohi i nā pathogens a me nā maʻi fungal.
Ua hoʻohana ʻia ʻo Lemon:
- I ka mālama ʻana i nā anu, a me ko lākou pale ʻana.
- Hoʻomaikaʻi ia i ka hana o ka ʻōnaehana digestive a kōkua pū kekahi me nā maʻi metabolic.
- Hoʻohana pinepine ʻia ia i ka cosmetology e hoʻomāmā i ka pigmentation o ka ʻili, a me ka mālama ʻana i ka ʻili naha.
- Hoʻohana ʻia ia e hoʻoikaika i ka lauoho.
He aha ka mea maʻamau?
ʻAno like ka lime a me ka lemon i ka hoʻohui a me ka ʻono. ʻO ka hiʻohiʻona nui ka ʻike o kahi nui o ka waikawa ascorbic.
He aha hou aku ka pono?
Manaʻo ʻia ʻo Lemon he ʻoi aku ke olakino... ʻO ka lime, ka mea i hoʻopau hou ʻia, hiki ke ʻike pinepine ʻia e ka ʻōnaehana pale e like me kahi mea weliweli i ke olakino. No laila, hoʻopuka ke kino i nā mea ʻino e hoʻohana ai e hakakā i nā mea ʻino. ʻO kēia ke alakaʻi i ka hana o ka histamine, kahi e alakaʻi ai i ka edema a me ka hoʻomohala ʻana i nā hana hoʻomeamea e paʻakikī e hanu.
Hoʻohana wale ʻia ka wai lime no ka hoʻomākaukau ʻana i nā kīʻaha kīʻaha like ʻole a i ʻole he ʻāpana o ka cocktails i hoʻomohu nui ʻia me ka wai.
Ka hōʻino a me nā contraindications
- Hoʻohālikelike ʻia nā hua citrus no ka exacerbation o ka gastritis, pancreatitis, a pēlā pū me nā ulcer gastric a me duodenal.
- ʻAʻole hiki iā ʻoe ke hoʻohana iā lākou i ke ʻano koʻikoʻi o nephritis a me enteritis.
- Me ka hoʻonui ʻia o ka acidity o ka ʻōpū, ʻaʻole pono lākou e pau, no ka mea hiki ke hoʻonui nui i ka hana ʻana o ka wai i loko o ka ʻōpū.
ʻĀpana noi
- Hoʻohana ʻia nā hua ʻalani ʻelua e like me nā mea ʻono no ka iʻa a me kaʻiʻo.
- Hoʻohana ʻia lākou e hana i nā ʻano sauces a me nā marinades.
- Hoʻohui pū ʻia lākou i nā mea inu a me nā meaʻono.
Eia nō naʻe, ʻaʻole makemake nā poʻe āpau i ka ʻono o ka lime i nā mea inu, ʻoiai aia ka ʻawaʻawa maikaʻi i loko.
Hiki iā ʻoe ke pani i kekahi hua me kekahi hua ʻē aʻe?
Hiki ke pani ʻia ka lime a me ka lemon i nā meaʻai... Eia nō naʻe, inā he mea nui kahi aka kūikawā o ka ʻono, e hoʻohana ʻia ka hua i kuhikuhi ʻia i ka meaʻai. E pili ana i nā papa ʻaina cocktail, e like me Mojito, ʻaʻole hiki ke hoʻololi i ka lime me ka lemona, no ka mea, mahalo ʻia i ka lime he ʻono ʻokoʻa kā ka cocktail.
He ʻono ikaika loa ka Lime e hiki ai ke pohō i ke koena o nā mea hana, no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka lemon i nā mea i hoʻomoʻa ʻia, no ka mea inā ʻaʻole ʻoe makemake i ka ʻono o kekahi o ka citrus, hiki iā ʻoe ke pani me kekahi.
Eia nō naʻe, pono e hoʻomanaʻo i ka lemon a me ka lime ʻaʻole hiki ke hoʻololi mau kekahi i kekahi. Pono e hoʻomanaʻo ʻia he wai momona kā ka lime a pono ʻoe e hōʻemi i ia mea, inā ʻaʻole hiki iā ʻoe ke hōʻino i ka ʻono o ka pā.
Nā ʻokoʻa i ka mahi ʻana
Hiki ke ulu i ka lemona a me ka lime e ka germination a me nā ʻoki. ʻAneʻane ʻaʻohe ʻokoʻa i ka mālama ʻana i nā mea kanu citrus. Pono nā mea kanu ʻelua i nā kukui maikaʻi no ka liʻiliʻi he ʻumi mau hola i ka lā. ʻAʻole pono lākou e hōʻike i nā mahana haʻahaʻa, a me nā kahakaha.
Loaʻa ka maikaʻi ʻole o nā lemona i ka hoʻolaha ʻana i nā hua, ʻo ia hoʻi i mea e loaʻa ai ka hua, pono e hoʻopili ʻia ka mea kanu. Hana ʻia kēia ke ulu ka lemon i iwakālua mau kenimika.
He aha ka lōʻihi?
Hiki ke lōʻihi ka lōʻihi o ka lemon ma mua o ka lime... Ma muli o ka ʻili i ka ʻili he lahilahi kona ʻili me kahi ʻoluʻolu, hiki ke mālama ʻia no ʻelua mau pule a ʻoi aku ke kiʻekiʻe o ka mahana ma mua o ʻehā mau kekelē. Hiki ke mālama ʻia ʻo ka lemona ma mua o ʻekolu mau mahina me ka nalowale ʻole o kona ʻono a me kona helehelena.
ʻO ka lemona a me ka lime nā hua olakino hiki ke hoʻololi ʻia i kekahi i kekahi i kekahi mau hihia, akā ʻaʻole naʻe ma nā ʻanoʻai like ʻole. He olakino nā hua ʻelua a ʻaneʻane like ka hana like. Akā he mea mau ke hoʻomanaʻo e pili ana i nā contraindications no ka hoʻohana.