ʻO ka ʻai ʻana i ka pomegerane no ka pohō kaumaha: nā pōmaikaʻi a me nā pono ʻole āpau

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ʻO ka pomegerane kahi hua punahele a nā keiki a me nā mākua. Ma waho aʻe o ka ʻono momona a me kawa kupaianaha, pono loa nā hua a me ka wai o ka huahana no ke kino o ke kanaka a hiki ke hoʻoikaika i ka ʻōnaehana pale.

Inā hoʻohana mau ʻoe i kēia hua, a laila hoʻomaikaʻi ka pale ʻana, piʻi aʻe kou ʻano, a maʻamau ka hana o ka gastrointestinal tract. Akā he kakaikahi ka poʻe e ʻike he maikaʻi ka pomeraite i ka lilo ʻana o ka paona.

Hiki iā ʻoe ke ʻai i ka huaʻai ma ka papa hoʻohaʻahaʻa kaumaha?

Noho ka pomegranate i huahana kaulana i ka papaʻai o ka lilo ʻana o ka paona., kahi hiki ke hoʻohana ʻia e like me ka pulp, decoction a wai wai paha.

No ka poʻe e moemoeā nei ka hemo ʻana o nā paona kūpono ʻole, ʻaʻole hiki ke hoʻololi ʻia kēia hua, no ka mea, hoʻihoʻi ia i ka nele o nā wikamina, ʻoiai e haʻahaʻa ana i nā calori.

Nā kōkua no ka poʻe e nānā ana e lilo i ka kaupaona

Loaʻa i kēia hua nā huaora a me nā minelala he nui... A ʻaʻole kēia he mea kupanaha, ʻoiai ʻo ka huahana i ka wā o ka papaʻai e hoʻoliʻiliʻi i ka nui o nā waikawa momona a hoʻolohi i ka waiho ʻana o nā mālama momona. Hoʻopomo koke ʻia ka hua, paipai i ka hoʻonui ʻia ʻana o ka huna bile, hoʻoliʻiliʻi i ka wai o nā wai a hoʻopau i nā microorganism weliweli. Ma waho aʻe o ka lilo ʻana o ka paona, normalized ka hana o ke kino holoʻokoʻa. ʻO ka ʻāpana kemika o ka pomeraite he mea waiwai nui ia no ka poʻe e hakakā nei me nā paona kūpono ʻole.

Inā ʻoe e lawe i kahi hua nui he 200 g, a laila 80% o ia he wai, a loaʻa pū kekahi nā mea i lalo:

nā wikamina C, B6, B12, P, A, E, beta-carotene;
kumumea kumumea;
waikawa momona;
monosaccharides;
ʻakika nā meaola;
ʻakika amino;
puluniu ʻai, puluniu.

A koe, ʻo nā pomeraite ka hopena maikaʻi i ke kino:

hoʻoikaika i nā kīʻaha koko a hoʻohemo i nā kolikolo weliweli mai iā lākou;
he hopena maikaʻi kāna i ka hana o ka puʻuwai a me nā kīʻaha koko, e ʻae ai i ke kino e ola koke mai kahi maʻi koʻikoʻi;
pomegranate wai normalize i ka hana o ka digestive nenoaiu, i hiki ke hoʻohana 'ia no ka opu maʻi, colic i nā puʻupaʻa;
me ka angina a me ka stomatitis, kahi decoction mai ka peel e hoʻomaha ai i ka ʻeha, hoʻoikaika i ke kino a wikiwiki i ka hana hoʻōla;
maikaʻi i ka mālama ʻana i ka maʻi diarrhea a me colic;
hoʻopaʻa nā hua hua i ke kaulike hormonal, no laila he mea pono ka pomegranate no nā wahine me nā maʻi genital a i ʻole ka menopause;
hoʻemi i ka makaʻu o ka ulu ʻana i ka maʻi ʻaʻai umauma;
hoʻonui ka hua i ka hemoglobin a maikaʻi i ka mālama ʻana i ka anemia;
e kōkua ka inu ʻana i ka wai e lanakila i ka VSD a maʻamau i ke kahe o ke koko.

Nā lula komo i loko o kā lākou ʻano maʻemaʻe

I mea e pono ai ka hopena o ka papaʻai, pono ʻoe e ʻike i nā hiʻohiʻona o ka hoʻohana ʻana i nā hua.

Pehea e inu ai i ka wai?

Pono e lawe i ka wai pomeraite i kēlā me kēia lā no ka 0.5 liters. Hana kēia i ka hana o nā puʻupaʻa, ka puʻuwai, kaomi a hoʻoliʻiliʻi i ka leo i ka pūhaka. ʻO ka papa o ke komo he 2 mau pule, a ma hope he mea pono ia e hoʻomaha no 1-2 mau mahina.

Hiki iā ʻoe ke hoʻohana i ka 0.3-0.5 liters i 3 manawa i ka pule. ma waena o 1-2 mau mahina, a laila hoʻomaha no 2-3 mau pule.

Hiki iaʻu ke 'ai ia mea ma ka'ōpū nele?

Hiki paha a ʻaʻole lawe i ka wai pomeraite ma ka ʻōpū nele? Ma kahi ʻōpū hakahaka, ʻaʻole pono e hoʻopau ʻia ka inu, ʻoiai loaʻa i loko o kahi hoʻonui ʻia nā meaola aolaola hiki ke hōʻeha i ka mucosa gastric.

ʻOi aku ka maikaʻi e hoʻopau i ka inu hou i kaomi ʻia i ka hapalua hola ma hope o ka ʻai ʻana. ʻAʻole wale kēia e hōʻeha i ke kino, akā e lilo ia i pōmaikaʻi nui. Ma hope o 20 mau minuke ma hope o ka ʻomi ʻana i ka wai momona, hoʻomaka ia e oxidize, kahi e hopena maikaʻi ʻole ai ke kino.

Pono ʻoe e ʻai i ka hua ma hope o 6 pm?

ʻAʻole koi nā mea ʻai meaʻai i ka ʻai ʻana i ka pomegerane ma mua o ka hiamoe.... ʻO ka ʻoiaʻiʻo ʻaʻole pono e hoʻopau ʻia kahi hua i ka pō, no ka mea ʻaʻole maikaʻi ke komo ʻia, paʻakikī no ka digestion. Inā hoʻokomo ʻia ka pomeraite i ka papaʻai o ka nalo ʻana o ke kanaka, a laila pono pono e lawe i ka wai i hala ma mua o 3 mau hola ma mua o ka hiamoe a me ka hoʻonui ʻole, no ka mea ʻo ka nui o ka wai i nā hua e hiki ai ke hoʻohuli i ka maka i ke kakahiaka.

Meaʻai pomegerane

Ke koi nui ʻia nei kēia papaʻai no ka pohō kaumaha. He mau ʻano kona:

Umi-lā.
Ma hope o ke ala ʻana i ke kakahiaka, inu i ka wai mehana 250 ml, a ma hope o 30 mau minuke no ka ʻaina kakahiaka, inu i ka wai huaʻai ½ a ʻai paha i ka pulp. No ka lua o ka ʻaina kakahiaka, ʻae ʻia ka buckwheat me ka ʻole o ka paʻakai a me ka aila, no ka ʻaina awakea - buckwheat me ka iʻa a moa paha i kuke ʻia i kahi kuke lohi, a no ka ʻaina awakea - buckwheat me ka saladi o nā ʻōmato, nā kukama a me nā greens. Ma mua o ka hiamoe ʻana, hiki iā ʻoe ke inu i ke kī ʻōmaʻomaʻo a i ʻole kefir momona momona.
Kanakolu-lā.
Wahi a nā ʻōlelo aʻoaʻo a kahi mea pono, pono e ʻai pono a inu i ka wai pomeraite.
I ka hebedoma 1 o ka lilo ʻana o ke kaupaona, pono ʻoe e inu i kahi mea inu ma waena o nā pāʻina he 3 manawa i ka lā, 250 ml, ma ka pule 2 - 2 manawa i ka lā, ma ka lā 3 - hoʻokahi manawa i ka lā.
ʻElima lā.
Me kēia papaʻai, hiki iā ʻoe ke lilo 5 kg. I ke kakahiaka e inu 250 ml o ka wai a ʻai paha i hoʻokahi hua, no ka ʻaina awakea - ka moa moa i hoʻolapalapa ʻia a me ke kīʻaha inu, no ka ʻaina awakea - tī tī me nā hua pomeraite. Inu i 2 mau lita o ka wai maʻamau i kēlā me kēia lā.
ʻEhiku lā.
Me kona kōkua, hiki iā ʻoe ke lilo i 4 kg. I ke kakahiaka - ka palaoa i hoʻolapalapa ʻia a me 250 ml o ka wai momona, ka lua o ka ʻaina kakahiaka - 250 ml o ka yogurt momona momona a i ʻole he ʻāpala. No kaʻaina awakea - porridge buckwheat me kaʻiʻo i hoʻolapalapa ʻia, no kahi meaʻai māmā o ke awakea - he maiʻa. No kaʻaina awakea - porridge buckwheat me nā mea kanu, ma mua o ka hiamoe ʻana - yogurt.

ʻO ka lā hoʻokē ʻai ma ka wai pomeraite a me ka wai

Pau ka wai pomeraite i ka lā hoʻokēʻai e kāohi i ka pōloli, hoʻemi i ka nui o nā waikawa momona i ke koko, pale i ka momona mai ka hōʻiliʻili ʻana ma ka ʻōpū, ka pūhaka a me nā pūhaka. Akā pono pono e lawe i ka wai pomeraite me ka wai ma lalo wale nō o ka nānā a kahi mea pono, no ka mea ʻo ka hōʻeha ʻana i nā lula o ke komo ʻana hiki ke hōʻeha i ke kino, ʻo ia hoʻi:

kahi hopena maʻi ʻaʻano;
hoʻi o nā maʻi gastrointestinal;
lahilahi o ka enamel niho;
ʻōpū paʻa paʻa;
ʻona ʻona;
exacerbation o hemorrhoids;
pehu o ka pākuʻi.

Nā hopena a me nā hopena ʻaoʻao

Loaʻa nā pomegranate i kēia mau contraindications:

hāpai keiki, ʻoiai aia ka makaʻu o ka hoʻonui ʻia o ka leo uterine;
ulcer ʻōpū;
colitis;
gastritis;
mahuahua acidity o ka opu.

Inā i ka wā o ka papaʻai nā hōʻailona e like me ka puʻuwai ʻana, ka ʻehu a me ka ʻili o ka ʻili, nausea, ka luaʻi e ʻike ʻia, a laila e aho e hōʻole i ka hāʻawi ʻana i mea e hōʻeha ʻole ai i ke kino.

ʻO ka pomegerane kahi hua ʻono loa a like ke olakino like, ka mea i aʻo e hoʻohana no ka pohō kaumaha. Akā ʻaʻole kēia he manaʻo hiki iā ʻoe ke ʻai i nā pā, nā pōpō, nā mea ʻono a ma ka manawa like e inu ai i ka wai mai ka hua. E kōkua ka pomegranate e kāpae i nā papa momona inā hoʻohui ʻia me ka meaʻai kūpono.

Paipai mākou e nānā i kahi wikiō e pili ana i nā pono o ka pomeraite no ka pohō kaumaha.

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