Gout - nā hōʻailona, nā hōʻailona, nā lāʻau a me nā lāʻau lapaʻau ʻē aʻe

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Ua ʻeha ka poʻe i ka maʻi gout mai ka wā kahiko mai. Kapa ʻia kēia maʻi o nā hono "ka maʻi o nā mōʻī". I ka wā kahiko, hoʻomāinoino ka iʻa iʻa, momona momona a me ka waiʻona, ʻo ia ke kumu i ulu ai nā pathologies. E noʻonoʻo pehea ke gout a pehea e mālama ai iā ia ma ka home me ka lāhui a me nā lāʻau.

ʻO Gout - he aha ia?

ʻO Gout kahi maʻi ʻōnaehana kahi i waiho ʻia ai nā paʻakai waikawa uric i loko o nā aʻa, e hiki ai i ka huehue pū. ʻO kahi laʻana kupaianaha o ka gout kahi puʻupuʻu puʻupuʻu ma ka manamana nui, nā hopena o ka hoʻouka mua. I ka wā e hiki mai ana, hiki i kahi hōʻeha gouty ke hoʻolaha i nā hono o nā lima, nā wāwae, a me nā kuli.

ʻAʻole kau palena ʻia ʻo Gout i nā pilikia me ke kau ʻana i nā kāmaʻa a me nā wāwae hoʻonani maikaʻi ʻole. ʻAʻole hiki ke hoʻopau ʻia i ka ʻehaʻeha loa me nā mea ʻeha o ka ʻeha maʻamau, ka hoʻolaha ʻana o ke kaʻina hana hoʻomāinoino i nā hono ʻē aʻe a me nā mea āpau e pili ana, nā relapses mau e alakaʻi i ka deformation hui kekahi o nā hopena o ka maʻi i nīnau ʻia.

ʻO Gout kahi maʻi pili i ka makahiki. ʻAʻohe ʻike iki ʻia i nā keiki a me nā ʻōpio. ʻO ka maʻamau, ʻo nā hōʻeha mua i nā kāne e kū i ka makahiki 40, i nā wahine ma hope o ke kanalima. I ka poʻe ma luna o 60, kū ka maʻi i 97% o nā hihia. I ka moekolohe ikaika, ʻoi aku ka maʻamau o ka maʻi, ʻoiai i loko o ko lākou koko he pae kiʻekiʻe kiʻekiʻe o ka uric acid.

Ua lōʻihi ka lōʻihi o ka poʻe i ka hana o ka mālama ʻana i ka gout. I ka wā mua, ua hoʻohana ʻia nā hana ʻōiwi, i kēia manawa ua ʻae lākou i nā hana holomua o ka hoʻōla, hana ʻia i ke aloha i nā holomua olakino o kēia au.

Nā hōʻailona a me nā ʻōuli o ke gout

E kamaʻilio e pili ana i nā hōʻailona a me nā ʻōuli o ke gout. ʻO ka pae mua o ka maʻi ʻaʻohe ʻōuli. I ke kino, hoʻonui ka nui o nā paʻakai uric acid, kahi e alakaʻi ai i ke ʻano o ka maʻi. Hiki ke helu ʻia ka lōʻihi o ke kahua i loko o mau makahiki.

I ka mahele ʻelua, ʻike ʻia ka maʻi gouty. I kēia manawa, hōʻike ʻia ka maʻi e ka edema a me ka ʻeha ma kahi o ka ami maʻi, ke kiʻekiʻe wela. Hoʻohālikelike ʻia ke kiʻi lapaʻau e nā ʻōuli i haʻi ʻia.

ʻIke ʻia ka Aggravation i ke kakahiaka a i ʻole ke ahiahi nui. ʻIke ʻia ka ʻeha ma ka ami i hoʻopili ʻia e nā paʻakai.
I ke kikowaena a me nā aʻa e pili ana, kū ka ʻōhū. Huli a ʻulaʻula ka ʻili i kēia kiko.
Piʻi ka mahana, a ʻeha ka pā ʻana i ka ami.
ʻIke ka mea hoʻomanawanui i ka nāwaliwali ākea a me nā malaise koʻikoʻi.

Hele pū ka pae hoʻomau me ka hoʻokumu ʻia o nā nodule a me nā sila ma lalo o ka ʻili, e palupalu i ka wā exacerbations. I ka wā mua, kākaʻikahi ka hoʻouka kaua ʻana a hele pū me ka ʻehaʻeha. Ma hope ua lilo lākou i pinepine pinepine a mau no nā hola. Hele pū ka hoʻololi o ka gout i kahi ʻano mau me ka hōʻino ʻana i nā hono ʻē aʻe a me ka hoʻomohala ʻana o ka maʻi o ka maʻi mau.

Nā kumu o ka maʻi

ʻO ke kumu kumu o ka gout i kapa ʻia ʻo ka uric acid ʻoi aku, ka mea e holo i ke koko no kahi wā lōʻihi a hōʻiliʻili. I ka hala ʻana o ka manawa, hoʻomaka ke kaʻina hana crystallization, ma ke ʻano he hopena i hoʻokumu ʻia i loko o nā aʻa. ʻO kēia ke kumu o ka mumuna. He aha nā kumu ʻē aʻe o ka gout?

ʻO Gout ka hopena o nā lāʻau a i ʻole ka hopena o ka hoʻohana hewa ʻole. ʻO kēia nā lāʻau e hoʻopilikia i ka hana maʻamau o nā puʻupaʻa - Aspirin, diuretics.
Hoʻolālā ʻia ka hoʻomohala ʻana i nā pathology e ka momona, diabetes mellitus, psoriasis, lāʻau make kēpau, a me nā hōʻino kīwī. ʻO ke kumu o ka exacerbation ka ʻeha a ʻokiʻoki paha.
Kū pinepine ʻo gout i nā mea e ʻai mau i nā meaʻai kiʻekiʻe i nā kumu purine. Hāʻawi nā mea momona, nā iʻa iʻa, soda, a me ka waiʻona i ka kūkulu ʻana o kēia mau mea.
He mea nui ka hoʻoilina. Me ka nohona kūpono a me ka papaʻai olakino, holo ka maʻi i kahi kūlana latent a holomua ma hope o ka hopena maikaʻi ʻole.

Hoʻololi nui ʻo Gout i nā kāne nona ka makahiki 30-50. Eia nō naʻe, hoʻomaka ka pilikia e ʻike pinepine i nā wahine, keu hoʻi i ka wā menopause. Hoʻomaopopo ka poʻe loea ma waena o nā ʻano ʻelua o ka maʻi. ʻO ke ʻano o ka palapala kumu ma muli o ka hōʻiliʻili o purine, a ʻo ka lua ka hoʻomohala ʻana i nā pathology a me ka hoʻohana hewa ʻana o nā lāʻau.

Mālama i ka gout ma ka home

Ma ke ʻano he rula, ʻo ka poʻe me ka hana maikaʻi, ka mea hōʻole i ka leʻaleʻa o ka ʻai ʻana a me ka poʻe aloha i nā ʻahaʻaina nui, lilo lākou i poʻe pelu. ʻO nā manawa o ka exacerbation o kēia maʻi maʻi kūkaʻi me nā kala. Me ka ʻole o ka mālama ʻana, lilo ka hoʻouka gout i mea pinepine pinepine a ikaika. ʻO ka hopena, alakaʻi kēia i ka hōʻino ʻana i nā hui nui, nā hana hōʻino a me ke kīnā ʻole.

ʻO ka ʻike pehea e mālama ai i ka gout e kōkua iā ʻoe e hōʻalo i kēia hopena. Hoʻokumu ʻia nā ʻano o ka paio i nā lāhui a me nā lāʻau lapaʻau.

Laau Lapaʻau

ʻO ke ala lapaʻau nui i hoʻohana ʻia i ka mālama ʻana i ka gout e pili ana i ka hoʻohana ʻana i nā lāʻau. Hoʻohana ʻia kekahi e mālama i ka hopu ʻana, ʻo kekahi e hoʻohana ʻia i ka wā o ke kala.

Hoʻonohonoho ʻia ʻo Gout therapy e hoʻēmi i ka ikaika o ka ʻeha a muffling i ka pane o ka mumū. No kēia kumu, hoʻohana ʻia nā lāʻau o kekahi mau pūʻulu lāʻau. E nānā iā lākou.

Nā lāʻau anti-inflammatory non-steroidal... Hoʻoemi i ke koʻikoʻi o ka ʻeha a me ka mumū. ʻO Diclofenac a me Indomethacin ma ka papa inoa o nā lāʻau.
Nā lāʻau anti-inflammatory Hormonal... Hoʻokumu ʻia nā lāʻau i nā hormones adrenal. Ma ke ʻano o ka hana, hoʻohālikelike lākou i nā lāʻau non-steroidal, akā hāʻawi i ka hopena maikaʻi. No nā exacerbations, e hoʻohana iā Hydrocortisone, Dexamethasone.
Colchisin. ʻO kahi alkaloid o nā mea kanu me nā hopena anti-inflammatory. Hoʻohana ʻia ka lāʻau e lawe i nā hana lapaʻau no ka gout.

Ma hope o ka hoʻopau ʻia ʻana o nā ʻōuli o ke kuʻi gout, hiki i kahi manawa o ka mālie. I kēia manawa, hoʻohana ʻia nā lāʻau e hōʻemi i nā huahana metabolic o purine.

ʻO Allopurinol... Palaka i ka hana o xanthioxidase. ʻO ka loaʻa ʻole o kēia enzyme e lohi i ka hoʻokumu ʻana o nā huahana metabolic purine, kahi e hoʻēmi ai i nā waihona i nā hono.
ʻO Benzobromarone... Hoʻoikaika i ka excretion o nā huahana metabolic purine me ka mimi. Loaʻa kēia i ka pale ʻana i ka lawe ʻana o ka wai a me nā mea i loaʻa i loko ona mai ka mimi mua i loko o ke koko.

I mea e hoʻomaikaʻi ai i nā hopena o ka mālama ʻana me nā lāʻau a me nā huaale, nā lāhui ʻōiwi a me kahi papaʻai e hāʻawi ai no ka hōʻalo ʻana i ka hoʻohana ʻana o nā meaʻai momona me nā kumu purine kōkua.

Nā Lāʻau Folk

I loko o nā kenekulia, ua hōʻiliʻili nā mea hoʻōla i nā papa hana he nui no ka mālama ʻana i ka maʻi gout ma ka home. Ua nalowale kekahi o lākou i ka mōʻaukala, ua noi ʻia kekahi ma nā wahi āpau. E hoʻolauna wau iā ʻoe i 15 mau lāʻau ʻōiwi i hōʻoia ʻia. Lana koʻu manaʻo hiki iā ʻoe ke loaʻa i kahi koho e kōkua i ka hoʻōla i kou mau ami a hoʻopau i ka holo o ka maʻi.

Pākuʻi

ʻO ka meli a me ka paʻakai... Hoʻohui i nā helu like. Hana ʻia kahi papa like mai ka hopena i hui ʻia ma kahi lole compress, a laila hoʻopili ʻia i ka hui ʻeha i ka pō.
Berena ʻeleʻele a me kefir... Ninini ʻia kahi kīʻaha o kefir i loko o kahi ipu hano lita, hoʻopiha ʻia ka wahi i koe me nā ʻāpana palaoa a me ka puna o ka soda i hoʻohui ʻia. Ma hope o ʻelima mau hola, kānana ka infusion a hana ʻia nā lotion o ke ao a me nā compresses o ka pō.
Iʻa hou... ʻO kahi iʻa ke kaupaona ʻia he ʻelua kilokani e ʻokiʻoki ʻia i mau mea hoʻopiha, ʻokiʻoki ʻia kēlā me kēia papa i ʻāpana he ʻumi, waiho ʻia i loko o nā ʻeke a hoʻouna ʻia i ka pahu hau. Ma mua o ka hiamoe ʻana, hoʻopili ʻia kahi ʻāpana lawaiʻa i ka hui, uhi ʻia me kahi kiʻiʻoniʻoni, wahī ʻia i ka lole a waiho a kakahiaka.
ʻO ke kalapona ʻāpana a me nā olonā... Hana ʻia ka hapalua kīʻaha o ka pauka mai nā papa o ke kalapona hoʻoheheʻe ʻia, i hui pū ʻia me kahi puna o nā hua flax i wāwahi ʻia. Ke hoʻohana nei i ka wai, hana ʻia kahi paʻi mai ka hui ʻana, i pili ʻia i ka ami, i uhi ʻia me ka lole wai ʻole a hoʻopaʻa ʻia me ka bandage.

Hoʻohana kūloko

Pā pala onion... E ninini ʻia nā poʻo ʻonika ʻekolu me ka lita o ka wai, kau i ke kōpena a kuke a hiki i ka pau ʻana o ka ʻai i ka pala. ʻO ka pala, ma hope o ka kānana ʻana, hoʻopau ʻia ʻekolu mau manawa i ka lā ma mua o ka ʻai ʻana i ke kīʻaha.
ʻO Apple compote... Pāleʻa ka ʻoma i nā paʻakai potassium e kāohi i ke kūkulu ʻia o ka uric acid. ʻOkiʻoki liʻiliʻi ʻekolu mau ʻelala hou, ninini ʻia me ka lita o ka wai, lawe ʻia i kahi pala a hoʻomoʻa ʻia no ka hapahā o ka hola. ʻO ka hoʻomake hoʻomākaukau mākaukau e inu ʻia e like me ka tī. ʻO ka palena haʻahaʻa o kēlā me kēia lā he 4 kīʻaha.
Kāleka kālika lemi... ʻEhā mau lemona a ʻekolu mau poʻo o ke kālika ʻeli i waiho ʻia i loko o kahi mīkini ʻiʻo. Ninini ʻia ka hui ʻana me nā aniani ʻelua o ka wai paila a waiho ʻia i kahi mehana no ʻekolu mau lā. Ma hope o ke kānana, lawe i ka hapalua o ka paila i hoʻokahi manawa i ka lā.

Hoʻomaʻo Berry

Lunakahiko... Hana ʻia kahi decoction mai nā elderberry i kahi hopena disinfecting a me diuretic i ke kino. Ninini ʻia kahi puna o nā hua me kahi kīʻaha o ka wai i hoʻolapalapa, koi ʻia no ka hapalua hola, hoʻalili a inu ʻia i ka puna ma mua o ka ʻai ʻana.
ʻO Cherry... ʻO nā cheri hou e hoʻoliʻiliʻi i ka pae o ka uric acid i ke kino. No ka wikiwiki wikiwiki, hana lākou i kahi papa o ka hoʻomaʻamaʻa i kēlā me kēia pule, kahi e ʻai ai lākou i kahi paona o nā hua hou i kēlā me kēia lā.
Pōpō ahiu... ʻAi i nā kīʻaha strawberry he 5 a puni ka lā. E ʻai mau i nā strawberry - 2 mau aniani no ka ʻaina kakahiaka, hoʻokahi no ka ʻaina awakea a ʻelua ma mua o ka hiamoe. ʻO ka mahina o ka hoʻomaʻamaʻa strawberry e koi i ka gout e hoʻi i hope inā aia i ka wā mua.

Phytotherapy

Lilac... Hoʻopiha ʻia kahi ʻōmole hapalua lita i kēlā me kēia pua lilac, akā ʻaʻole i kōmi ʻia. E ninini i kahi kīʻaha o ka vodka, e haʻalulu i kekahi manawa, koi i hoʻokahi pule. A laila lawe i nā kulu kanalima ma mua o ka ʻai ʻana. Inā hoʻohana ʻia ka wai ʻona, hoʻemi ʻia ka mahele lāʻau e 2.5 mau manawa.
Hope... ʻOhana a ʻona e like me ka tī. ʻAʻohe kapu inu. Hiki iā ʻoe ke inu e like me kou makemake. ʻO ka mea nui ka ʻaʻohe hoʻomanawanui i ke kaʻina.

E kōkua nā papa kuhikuhi i kau ʻia e lanakila i ka gout. E hoʻomanaʻo he maʻalahi ka maʻi i ka poʻe noho mau. No laila, no ka wikiwiki ʻana i ke ola, pono ʻoe e hele wāwae i kēlā me kēia lā a nānā i ka hoʻomaʻamaʻa kino.

Meaʻai no ka gout

ʻAʻole ola ʻo Gout. ʻO ke kaumaha, ʻaʻohe pono e huhū; aia kahi ala e hoʻopōkole ai i ka lōʻihi a me ke alapine o nā lapalapa ahi. Loaʻa kēia hopena me ka papaʻai kūpono.

Hoʻopili i nā soups mea ʻai, pasta, cereals, nā huahana waiū momona momona, nā iʻa momona momona i ka papaʻai. Hiki iā ʻoe ke hoʻohui palekana i ka dill i ka meaʻai, ʻai ʻana i ka berena me nā pā. ʻAe ʻia e ʻai i hoʻokahi hua manu i kēlā me kēia lā. Paipai ʻia e kuke i ka meaʻai i ka mea kanu a i ka bata paha. Pāpā ʻia nā momona momona.
E hoʻonui ʻia ka papa kuhikuhi e nā ʻomoma ʻōmaʻomaʻo, nā hua punahele (koe wale nā raspberry), nā hua ʻalani. ʻO nā hua maloʻo (koe wale nā hua puaʻa), nā ʻanoʻano, nā hua a me nā meli maoli i manaʻo ʻia he maikaʻi loa. ʻAe ʻia nā momona, Jam, marmalade a me marshmallow.
Mai nā mea inu e ʻoi aku ka maikaʻi e hāʻawi i ka makemake i ke kī ʻōmaʻomaʻo, ka wai maoli a i ʻole decoction lāʻau. He mea pono ke inu i nā hua a me nā hua berry, nā mea inu, nā wai kukama hou a me ka wai mineral kūikawā.
Hoʻokipa ka papaʻai gout i nā lā hoʻokē ʻai. ʻAe ʻia kahi mea kanu a puni, e like me kaʻuala. ʻO ka papaʻai hiki ke lilo i ka tī, kefir a i ka waiū paha. Inā paʻakikī e ʻai i hoʻokahi huahana, e hoʻohui me nā hua a i ʻole nā mea kanu. I kēlā me kēia hihia, e kīloi ka papaʻai i nā hana metabolic.
No kahi lā hoʻokē ʻai, kūpono kahi papaʻai e pili ana i ka laiki a me nā ʻomela. I ka lā, koi ʻia e māʻona i ka pōloli me ka laiki i hoʻolapalapa ʻia i ka waiū a hana i nā mea ʻai mai nā ʻāpala. Paipai kēlā ʻano papaʻai i ka hoʻohana ʻana o ka apple compote, akā me ka ʻole o ke kō.

Kūkala nā Nutristists i ka poʻe me ka gout e hana i ka hoʻohālikelike ʻana i nā lā hoʻokē ʻai. Pāpā ʻia ka hoʻokē ʻai piha, no ka mea hoʻonui ia i ka ʻike o ka uric acid.

Papa Kuhikuhi laʻana no ka lā

E hoʻomaka i ka lā me kahi salakeke mea ʻai, nā hua moa i hoʻomapalapala ʻia, ka ʻūlū karoti a me ke kī ʻōmaʻomaʻo.
No kaʻaina awakea, kūpono kahi compote rosehip unsweetened.
E ʻai me ka hupa waiū, nā pancakes ʻuala a me ka jelly.
Hāʻawi ʻia ʻo Syrniki, nā ʻōpō kāpī kāpī a me nā kī nāwaliwali no ka ʻaina ahiahi.
Ma mua o ka hiamoe ʻana, inu i kahi decoction e pili ana i ka palaoa palaoa.

He aha ka mea hiki a hiki ʻole ke hana ʻia me ka gout?

ʻO ka ʻai maikaʻi kahi ʻāpana nui o ka mālama ʻana i ka maʻi gout. ʻAʻole holo nā lāʻau Supernovae inā ʻaʻole ka mea hoʻomanawanui e ukali i kahi papaʻai koʻikoʻi.

ʻAʻole hiki

ʻO ka ʻiʻo a me ka pala. Hāʻawi nā maʻi i ka lawe ʻana o ka protein i ka ulu ʻana o ka gout.
ʻO ka iʻa iʻa, nā ʻāhi puhi, nā broths o ka ʻiʻo a me nā lau, nā mea ʻai i kēke ʻia, nā legume a me nā mea ʻala.
Mea inu ʻalekohola a me pia. Kope, tī ikaika, nā paʻi wai paʻakai, nā huahana kokoleka a ʻaneʻane makemake ʻole ʻia nā mea momona.

Hiki

ʻO nā mea ʻai i kāwili ʻia a moʻa, me kahi ana liʻiliʻi. ʻAʻole wale nā radishes, celery, pepa a me ka pua kō.
Hua. ʻO nā hua, nā hua, nā ʻāpala, nā ʻapelika, nā pears hiki ke ʻai ʻia me ka makaʻu ʻole.
ʻO nā mea ʻono ma ka papa keʻokeʻo me nā marshmallow, jams a me nā mea ʻono kokoleka ʻole.
Nā huahana waiū. ʻO ka tī liʻiliʻi momona momona, ka tī, a me kefir he nui nā keu no ka gout.
Hoʻomoʻa ʻia ka Porridge a me ka pasta me ka waiū i hoʻowali ʻia.

Hiki i ka ʻai ʻana i kahi papaʻai olakino ke pale aku i ka hoʻouka gout a i ʻole hoʻi hou. Hoʻoholo ʻia ka paʻakikī o ka papaʻai e ka pae o ka maʻi. I ke kala ʻana, ʻae ʻia ka ʻiʻo wīwī - ka lāpaki, ka moa a me ka pipi.

Nā ʻōlelo aʻoaʻo wikiō

Kāohi ʻana i nā exacerbations

ʻOi aku ka maʻalahi o nā pilikia olakino e pale aku ma mua o ka hoʻōla. Kapa ʻia ʻo Gout he maʻi ʻai. No kēia kumu, pili ka pale ʻana i nā exacerbations i ka loli i ka nohona a me nā ʻano ʻono.

Nānā i kāu papaʻai, mai hōʻino i nā meaʻai kiʻekiʻe i purine.
Hana pāʻani. Mai hōʻike i ke kino i ke koʻikoʻi koʻikoʻi. ʻO ka hele wāwae, ka jogging kakahiaka a me ka hoʻoikaika kino māmā nui. ʻO ka mea nui ʻaʻole i loaʻa i nā hono nā kaumaha he nui.
Inu nui o nā wai, i hāʻawi i ka manawa kūpono a hoʻopau loa i ka nui o ka uric acid mai ke kino.
Ke hana sedentary, e hoʻāʻo e uku no ka nele o ka hana me ka hoʻomaʻamaʻa maʻamau. Hoʻopili, e kōkua kēia i ka hoʻopau ʻana i nā paona keu e hoʻouka i nā hono.
E hōʻole i nā kāmaʻa hāiki a ʻoluʻolu ʻole a me nā lole. Hoʻopilikia kēlā mau mea i nā hono.

Wanana

Hōʻike nā helu helu i ka prognosis o ka maʻi e noʻonoʻo ʻia nei he maikaʻi. ʻO nā ʻōuli o nā maʻi hōʻeha e lawe i ka poʻe iʻoi aku ka ʻeha ma mua o ka gout. No laila, ʻo ka lawe ʻana i ka manawa kūpono i nā ana kūpono e kōkua nui ai i ka hoʻoili o kahi hoʻouka.

Lana ka manaʻo, ma hope o ka heluhelu ʻana i ka ʻatikala, e huki i nā hopena kūpono a ʻike ʻia e hiki ke pale ʻia ka exacerbation o ka gout. Ma ka hahai ʻana i nā ʻōlelo aʻoaʻo a nā kauka, ʻai pono a neʻe mau, hiki iā ʻoe ke pale i nā pilikia.

Akā inā kū ka exacerbation, mai nānā ʻole i ka gout a mai mālama ʻoe iā ʻoe iho. ʻO ke kauka wale nō, ma hope o ka loiloi ʻana i ke kiʻi maʻi, e hoʻoholo i kahi lāʻau wikiwiki a maikaʻi.

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