Pehea e ʻai ai i ka avocado

Ke haʻohaʻo nei nā poʻe he nui pehea e ʻai ai i ka ʻānoa. Aia kekahi manaʻo he mea ʻono ʻole kēia hua ʻāina ʻē. Manaʻoʻiʻo wau ua kaʻanalike ʻia kēia manaʻo e ka poʻe ʻike ʻole i ke koho pololei ʻana.

ʻAʻole hiki i kahi hua hua ʻole ke lawe i ka leʻaleʻa. Palupalu ka hua pala i ka hoʻopā a inā ʻoe e kaomi māmā, manaʻo ʻia he pata ma lalo o ka ʻili.

He ʻōmaʻomaʻo ʻōmaʻomaʻo ka hua avocado. ʻO ka pala loa ua ʻaneʻane nā hua ʻeleʻele me ka pulp ʻōmaʻomaʻo māmā. Maopopo ke koho. I kēia manawa e kamaʻilio e pili ana pehea e kuke pono ai a ʻai i ka maka no ka pohō kaumaha.

1. ʻAʻole hiki iā ʻoe ke ʻai i ka iwi. Loaʻa iā ia nā mea weliweli i ke olakino.
2. Paipai ʻia nā avocados no nā poʻe me nā maʻi maʻi ʻōpū. Loaʻa nā huaʻai i oʻo i ka huaʻai "A" a me "E", kahi e hoʻoulu hou i ka ʻili. Nui ka hua i ka ʻākika oleic, ka mea e hoʻēmi ai i ka nui o ke kōkō i loko o ke koko.
3. ʻO ke ʻono o ka pulp e like me ka nui o ka bata a me nā mea kanu. I kekahi mau hihia, ʻike ʻia kahi ʻono nutty.

ʻO ka pā, kahi hua i loko o ka hua, ma hope o ke kū ʻana i kekahi manawa, loaʻa i kahi kala brownish. Ma mua, ua hoʻomākaukau wau i nā lāʻau avocado ma mua o ka lawelawe ʻana. ʻOiaʻiʻo, kūpono ʻole kēia. No laila, hoʻoholo ʻia e hōʻole i kēlā mau ʻono.

Ma hope o kekahi manawa, hoʻāla wau i ka avocado a me ka salakeke shrimp me ka wai lime. Kupanaha, ʻoiai ma hope o hoʻokahi hola, ʻaʻole i loli ke kala. ʻO nā hoʻokolohua hope aʻe ua hōʻoia ʻia e pale ka wai wai lemon i nā hua mai ka wikiwiki oxidizing.

He ola ʻo ʻAvocados no ka poʻe e ʻoliʻoli i nā mea ʻai a me nā meaʻai maka. Hoʻohui ʻia nā hua pala i nā salakeke, e pani ana i ka ʻiʻo. ʻOi aku ka ʻono o ka salakeke Olivier ke ʻono loa inā, ma kahi o nā hua a me kaʻiʻo, lawe ʻoe i ka ʻākena a hoʻowali i ka ipu i hoʻomākaukau ʻia me ka mayonnaise hoʻomākaukau ʻia i hana ʻia mai ka waiū soy, ka vīne cider winika, aila mea kanu, sinapi a me ka agave syrup.

Nā ʻōlelo aʻoaʻo wikiō

I kēia manawa he manaʻo kou pehea e ʻai ai i kahi avocado. ʻAʻole au i koi aku iā ʻoe e kuke mau i nā pā hua. Eia nō naʻe, no ka laʻana, no ka papa kuhikuhi o ka Makahiki Hou, hiki iā ʻoe ke hoʻomākaukau palekana i kekahi mea hana culinary no kahi loli.

Pehea e ʻai ai i nā avocados maka - 3 mau hana hoʻomākaukau

Paipai nā Nutristists i ka ʻai ʻana i nā avocados. Loaʻa nā hua i nā huaola a me nā minelala he nui. No ka pono o ka hua, ʻai maoli ʻia ia.

He sanewai

• avocado 1 pc
• ʻōpala 200 g
• ʻaila ʻoliva 1 tbsp l.
• lemon 1 pc
• huaʻōlani 1 pc
• saladi ʻōmaʻomaʻo 100 g
• paʻakai e ʻono

Kalepona: 212kcal

Nā Proteins: 2 g

Momona: 20 g

Kāpikaʻa: 6 g

• Koho a ʻoki i nā avocados. Inā kūʻai ʻoe i nā hua mai ka supermarket, e hele no nā hua palupalu. Inā loaʻa iā ʻoe kahi hua hua ʻole, waiho ma kahi pouli no kekahi mau lā.

• Eʻokiʻoki i nā hua i ka hapalua, hemo i ka pōhaku a me ka ihi. A laila, ʻokiʻoki i nā petal lahilahi a i ʻole nā ​​cubes liʻiliʻi.

• ʻO ke ala maʻalahi e ʻai ai i ka avocado ka hohola ʻana i ka pulp ma kahi ʻāpana o ka berena, kahe me ka wai lemon a me ka paʻakai. ʻO nā hua pala i kiʻekiʻe i ka momona a kiʻekiʻe i nā calories. No laila, e lilo kēlā ʻano sandwich i hopena maikaʻi maikaʻi loa i ka ʻaina kakahiaka.

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Pate

E wili i ka palaʻa o kahi avocado pala me kahi puna, wā me ka paʻakai, ka pepa a hoʻohui i kahi aila ʻoliva a me ka wai lemon. Hoʻohui maikaʻi i nā mea āpau. E hohola i ka pate ma luna o nā pahū, ka toast a i nā ʻāpana berena.

Hiki nō hoʻi iā ʻoe keʻokiʻoki i ka avocado i mau ʻāpana liʻiliʻi, e hoʻomoʻi i kahi paʻakai a me ka pepa, e ninini me ka aila ʻoliva a kāpīpī ʻia me ka wai lemon. ʻO ke ʻono o kēia mea ʻono e mahalo ʻia e kekahi gourmet.

Salakeke Shrimp

Hoʻomākaukau ʻia kahi saladi kupanaha mai ka avocado a me ka ʻōpae. ʻO ka hui pū ʻana o nā huahana e leʻaleʻa iā ʻoe me kahi ʻono waiwai a kaulike hoʻi.

1. E hoʻolapalapa i nā ʻōpae a me ka ihi.
2. Holoi a me ka lau lettuce maloʻo. ʻOkiʻoki i ka hua, ihi a ʻokiʻoki. Māihi i ka huaʻoki a ʻokiʻoki i mau ʻāpana.
3. E kau i nā lau lettuce ma kahi pā ākea, a kau i nā ʻāpala grapefruit ma luna. ʻO ka hope aʻe he papa o ka avocado a me ka ʻōpae. Ke waiho nei ia i ka paʻakai, ninini me ka ʻaila ʻoliva a kāpīpī me ka wai lemon. Mai hoʻoluliluli.

Ua kaʻanalike aku au i ʻekolu mau papa kuhikuhi no ka ʻai ʻana i nā avocados maka. ʻOiaʻiʻo ua hoʻokele ʻoe e ʻike pono i kahi huahana kūlohelohe a maikaʻi hoʻi. E mahalo i ka ʻono, kuke i kahi o nā pā ma ka home.

Nā ʻōkuhi Avocado

He olakino loa ʻo ʻAvocados. Loaʻa iā ia nā wikamina, nā momona a me nā kumuwaiwai e pono ai i ke kino o ke kanaka. ʻAʻole mālama ka Vegetarians i ka hua no ka mea he pani maikaʻi loa ia no kaʻiʻo a me nā hua. Loaʻa i nā hua pala kahi meaʻono nutty a hoʻopiha i nā meaʻai ʻē aʻe.

Nui nā koho no ka hoʻohana ʻana i ka hua. Hiki iā ʻoe ke ʻai maka, hoʻomākaukau i nā salakeke a me nā sanika, e hoʻohui i ka sup a i ʻole ka sushi.

Salakeke kai

Nā Pono:

• kukama - 1 pc.
• heʻe kēpau - 0.5 kēpau.
• ʻōpae - 200 g.
• avocado - 1 pc.
• mayonnaise.
• ʻoliva.

Hoʻomākaukau:

1. Peel i ka hua, wehe i ka lua a ʻokiʻoki i mau pahu. ʻOkiʻoki a me ka kukama.
2. Hoʻomoʻa a ʻokiʻoki i nā ʻōpae. E ʻokiʻoki i nā ʻoliva i nā ʻāpana.
3. E ninini i nā mea i helu ʻia i loko o kahi pola nui, e kāwili pono a me ke kau me ka mayonnaise. Mākaukau ke pā.

Salakeke moa

Nā Pono:

• avocado - 1 pc.
• ka umauma moa i hoʻolapalapa ʻia - 400 g.
• salakeke lettuce - 1 pc.
• ʻaila mea kanu.
• wai lemi.
• paʻakai.

Hoʻomākaukau:

1. E ʻokiʻoki i ka umauma moa i mau ʻāpana liʻiliʻi.
2. E ʻokiʻoki i ka avocado i ka hapalua, e hemo i ka lua, e hoʻoneʻe i ka ʻili a ʻokiʻoki i mau ʻāpana. I mea e pale ai i ka pulp mai ka loli ʻana o ke kala, e kāpīpī i ka hua ʻokiʻoki me ka wai lemon.
3. E ninini i ka sāleta me ka wai, e hoʻomaloʻo me kahi kāwele pepa a hoʻouna i ka pahu hau no ʻelua a ʻekolu mau minuke. ʻO ka hopena, e crispy nā lau.
4. E kau i nā lau lettuce i haehae ʻia e ka lima i loko o nā pā, kau i ka avocado ma luna, ka paʻakai a kāpīpī me ka aila.
5. E kau i ka moa moa i luna. E hoʻoulu ma mua o ka lawelawe ʻana.

Salakeke iʻa

Nā Pono:

• avocado - 1 pc.
• pepa ʻono - 1 pc.
• salemona paʻakai - 100 g.
• iʻa ʻulaʻula i hoʻolapalapa - 100 g.
• ʻO ka caviar ʻulaʻula.
• ʻaila ʻoliva.

Hoʻomākaukau:

1. E hoʻomoʻa i ka pepa, ka avocado a me ka iʻa a me ke kau me ka ʻaila.
2. E hoʻonohonoho i ka salakeke ma nā papa i mahele ʻia a kāhiko ʻia me ka caviar ʻulaʻula ma luna. ʻO ka hopena kahi ipu ʻono a nani hoʻi.

Ua kaʻanalike aku au i kekahi mau papa ʻaina salad e pili ana i ka hoʻohana ʻana i ka avocado. ʻOno a olakino kēlā me kēia pā.

Pehea e ʻai ai i ka avocado no ka pohō kaumaha

ʻO nā waiwai kūikawā o nā hua avocado i ʻike ʻia no ka manawa lōʻihi. I nā lā kahiko, me kā lākou kōkua, hakakā lākou i nā maʻi, mālama i ka ikaika. I ka hapanui o nā hihia, hoʻohana ʻia ia no ka hana ʻana i nā salakeke. Loaʻa i ka hua nā huaʻai kūpono maikaʻi a kōkua i ka hakakā pono ʻana i ka momona.

Hoʻoweliweli pinepine ka hui ʻana o nā hua i ka poʻe. A ʻaʻole he mea kupanaha, no ka mea, he 75% momona o nā avocados. No laila, he mea lapuwale ka manaʻo o ka nalo ʻana o ke kaupaona me ka hoʻohana ʻana i kahi huahana momona. Eia nō naʻe, ke kamaʻilio nei mākou e pili ana i nā momona momona - monounsaturated fatty acid. Pono ke kino iā lākou no ka mea kōkua lākou i nā hopena kemika maʻamau a hoʻohaʻahaʻa i nā pae kolesterol.

ʻO ka hoʻohaʻahaʻa ʻana i kāu pae kolamu e hoʻonui ai i ka maikaʻi o ka hoʻoikaika kino a puhi ʻia nā calorie i ka wikiwiki. ʻO Avocados kahi kumu maikaʻi loa o nā huaora a me nā mea i hāpai i ka hoʻopau ʻana i ka nui o ka wai mai ke kino.

ʻO kahi papaʻai e pili ana i ka avocado e ʻae iā ʻoe e hemo i kekahi mau kilokika i hoʻokahi pule, inā ʻoe e hāhai i ka papaʻai papaʻai a me nā lula.

1. E ʻai i 4 mau manawa i ka lā i nā manawa mau. Hoʻokaʻawale ʻia nā meaʻai māmā.
2. E kāpae i ke kō, nā mea inu ʻona a me nā meaʻai i piha i nā haʻuki kūpilikiʻi mai ka papaʻai. Hoʻopili kēia i nā meaʻono, soda a me ka berena keʻokeʻo.
3. Pono ka ʻaina kakahiaka i ka hapalua o ka avocado i hoʻopiha ʻia me ka tī momona momona. Inu i kahi mea hoʻopuka me ka decoction lāʻau a i ʻole ka tī ʻōmaʻomaʻo.
4. No kaʻaina awakea, e ʻai i ka palaʻai mea kanu a me ka salakeke o nā hua manu, ʻākena, nā mea kanu, a me ka kukama. ʻO ka wā me ka ʻaila ʻoliva.
5. ʻO ka mea ahiahi ahiahi kahi meaʻono i hana ʻia mai ka avocado a me ka ʻalani.
6. Hōʻike ʻia ka ʻaina awakea e ke kīʻaha o kefir, ka hapalua o ka avocado a me kekahi mau ʻāpana o ka bipi wīwī.

No laila ua aʻo ʻoe pehea e ʻai ai i ka avocado no ka hoʻēmi kino. I ka wā o ka papaʻai, ʻae ʻia e inu i ka nui o nā lau nahele a me nā tī ʻōmaʻomaʻo. E nānā pono hoʻi i ka wai Sassi, kahi e wikiwiki ai i ka pohō kaumaha a kōkua i ka hoʻomaʻemaʻe wikiwiki i ke kino o nā toxins a me nā toxins.

Avocado - nā pono, ʻono a me ka ʻaʻala i hoʻokahi ʻōmole. Inā ʻaʻole ʻoe e ʻai i kēia hua a i ʻole nā ​​kīʻaha i hoʻomākaukau ʻia ma ke kumu ma ka home, ke paipai nei wau e hoʻāʻo. Bon makemake, olakino maikaʻi a ʻike koke iā ʻoe.

E nānā i ka wikiō: Pehea Hoi Au (Iulai 2024).