Pehea e kuke ai i ka grouse lāʻau i ka umu a me ka mea kuke lohi

Send

He manu laha ʻole ʻo Capercaillie paʻakikī e loaʻa a hiki i ka mea hahai holoholona akamai. Eia nō naʻe, hiki ke kī ʻia i kekahi manawa. Pono ʻoe e kuke pono a akahele. Inā ʻole, ʻo ka kuke pono ʻole ʻana e lilo ai i mea pio pio. Pehea e pili ana i ka naʻau?

Kūleʻa ka manu. ʻAʻole ia he mea kupanaha no ka ʻike ʻole o nā chef loea i ʻike i ka kuke ʻana iā ia i ka umu a me ka mea kuke lohi. I ka manawa like, makemake wau i ka pā e ʻai a lawe mai i ka leʻaleʻa.

ʻO kaʻiʻo Capercaillie ʻeleʻele, ʻono a momona, akā paʻakikī. Pili pono ke ʻono i ke kau a me ka papaʻai. Ma kahi kikoʻī, i ka hāʻule, hānai ka manu i nā lingonberry, no laila hoʻohui ʻia kahi ʻono lingonberry. Ma hope o ka hoʻomaka ʻana o ka hoʻoilo, hoʻololi ka pāʻani i nā nila, no laila ʻike ʻia kahi ʻono coniferous i ka hoʻomaka o ke kau puna.

ʻO ka kuke kuke he mau hiʻohiʻona e pili ana i ka hoʻopau ʻana o ka paʻakikī, ka hoʻoponopono ʻana i ka ʻono, ka pulu ʻana i ka vīnega.

ʻAʻole pulu ka manu o ka hāʻule, e loaʻa kēia i ka hopena maikaʻi ʻole ma ka saturation lingonberry. Lilo ʻia ka puna i nā kaʻina hana wai no ʻelua mau lā. I kēia hihia, paipai ʻia e kāwili i ka vīnega me ka wai lingonberry.

ʻAʻohe o nā waihona manu i nā manu moa, no laila maloʻo ka ʻiʻo. Hoʻopau ʻia ka mea maikaʻi ʻole e ke kuʻi ʻana me nā ʻāpana liʻiliʻi o ka puaʻa. Hiki i ke kuke ʻana ke hala ma mua o ʻekolu mau hola.

Kaʻai me ka champignons a me ka tī

grouse wahie 1 ʻāpana
200 bata
champignons 500 g
ʻaila ʻaila kakapa 100 g
kaʻaila kawa 200 ml
cognac 1 kīʻaha. l.
ka pepa, ka paʻakai e ʻono

Kalepona: 280kcal

Kumuʻiʻo: 18 g

Momona: 20 g

Kāpikaʻa: 2 g

E hoʻopili pono i kaʻiʻo me ka aila a hoʻomoʻa i ka umu no 3-4 mau hola ma 180 kekelē.
ʻOhi i nā ʻalalā a hoʻolapalapa i ka wai me ka paʻakai. E holoi me ka wai maʻemaʻe, wili.
Lawe i ka manu i hoʻopau ʻia mai ka umu, kau ma luna o kahi pā ākea, ʻokiʻoki i mau ʻāpana.
E kau pū i nā ʻūlū me ka waiʻawa kawa a me ka cognac i loko o ka wai i koe i loko o ka pala ma hope o ka hoʻomoʻa ʻana, e kāpīpī me ka tī ma luna. E paʻa i ka palapala me nā mea i loko o ka umu no ʻelima mau minuke.
E hoʻohui i kaʻaila, ka paʻakai a me ka pepa i ka hopena. Hoʻohui i nā mea āpau a ninini i ka hopena hopena i loko o ka pā.

Hoʻopiha ʻia ʻo Capercaillie me ke ake

He manu laha ʻole ʻo Capercaillie i hiki ʻole ke kūʻai ʻia ma kahi mākeke nui. Hiki iā ʻoe ke mālama i ka manawa, kipa i kahi hale ʻaina a kauoha iā ia ma laila, i ka waiho ʻana i ahu kālā he nui no kahi mea ʻono. Eia naʻe, ʻoi aku ka hoihoi o ka hoʻomākaukau ʻana i kahi hana culinary ma ka home.

E māhele wau i ʻelua mau hoʻomaʻamaʻa mahalo ʻole iā ʻoe e kahaha wale ai, akā hauʻoli pū hoʻi i kou ʻohana a me nā hoaaloha. Inā ʻaʻa ʻoe e kau i kēia mau kīʻaha ma ka pākaina hoʻoliʻiliʻi, e pupule nā malihini, no ka mea ʻaʻohe mea e hāʻawi iā lākou i kekahi mea e like me kēlā.

Nā Pono:

ʻO Capercaillie - 3 kg.
Palaoa palaoa - 250 g.
Ka puaʻa puaʻa - 100 g.
Pata - 100 g.
ʻO ka hua - 2 pcs.
ʻO ka paʻakai, ka pi, ka pepa.

Pehea e kuke ai:

E holoi i ke kupapaʻu i hana ʻia i nā manawa he nui, ka paʻakai māmā. Wehe i nā ʻōlinolino a me nā ʻōlelo ʻēheu.
E hele i ke ake puaʻa ma waena o ka mea wili ʻai, kāwili me ka palaoa i hoʻū ʻia i ka waiū, ka pepa, nā hua manu, ka bata a me ka paʻakai.
Hoʻopiha i ke kupapaʻu me ka hopena hopena, kau i kahi pepa bakena, hoʻouna i ka umu ma kahi o 4 mau hola ma 180 kekelē. I ka wā o ka kuke ʻana, ninini i ka wai e hana ma lalo o ka pā palai. E nānā i ka pā, no ka mea, ʻo nā manawa ke kokoke.

Hoʻomoʻa mākou i ka umu

ʻO kēlā me kēia manu holoholona ka moemoeā o ka waiwai pio e like me ka lāʻau grouse. Alualu lākou iā ia i ka puna, akā koi ʻia kahi palapala. ʻO ka hapanui pinepine, loaʻa nā poʻe ʻimi i nā wahine e kaupaona ana a i 3 kilogram. ʻO nā kāne he ʻeono kilokani manu, ʻike pinepine lākou i ka pinepine.

Nā Pono:

ʻAilau lāʻau - 1 kupapaʻu.
ʻO ka puaʻa puaʻa - 300 g.
Mele - 2 pcs.
ʻO kaʻuala - 2 pcs.
Onions - 1 poʻo.
Mayonnaise - 150 g.
Kōpaʻa, mākeke, palaoa palaoa, hoʻāla ʻiʻo.

Hoʻomākaukau:

Pinch a puʻu i ka manu. Wehe i nā ʻōpū, nā poʻo, nā ʻūhā, nā ʻēheu.
E kau i ke kupapaʻu i ka paʻakai no nā hola he ʻumi. E pulu i kahi anu. I ka hopena o ke kaʻina hana, holoi holoi.
ʻO nā mea me ka ʻāpala, ʻuala a me ka hoʻopiha ʻana i ka ʻaka. Eʻokiʻoki i nā mea āpau i nā ʻāpana liʻiliʻi, hoʻohui i ke kō, ka paʻakai a me ka pepa, kāwili.
E hohola i nā pepa kini mānoanoa ma kahi pālahalaha, a kau i ke kupapaʻu mea i hoʻokomo ʻia ma luna. I loko o kahi pahu liʻiliʻi, e kāwili i ka sinapi a me ka mayonnaise a kāhili me ka hopena i hui ʻia.
I kahi kīʻaha ʻokoʻa, e kāwili pū i nā palaoa a me nā mea ʻono i nā kaulike like. E kāpīpī pono i kēia nui ma ka manu.
E kau i ka momona puaʻa ʻokiʻoki a puni i kahi pepa bakena. Mahalo iā ia, e lilo ka pā i palupalu a momona. Hoʻomau ia e wahī i ka pepa a hoʻouna i ka umu.
Hoʻomoʻa no kahi o 5 mau hola ma nā kekelē 170-190. Aia ka manawa a me ka mahana i ka nui o ka manu a me ka umu. E hoʻohuli i ke kupapaʻu i mau manawa i ka hola e moa pono ai. Hiki iā ʻoe ke hoʻohui i kekahi wai i ka pepa bakena.

I ka hopena o ka hoʻomoʻa ʻana, hemo i ka ipu mai ka umu, kau ma luna o kahi pā a hoʻonaninani ʻia me nā mea kanu a me nā mea kanu. ʻO ka hopena, e lilo ka helehelena i mea makemake nui aʻe.

Pehea e kuke ai i ka lāʻau grouse i kahi mea kuke lohi

Inā kuke ʻoe i kaʻiʻo grouse wahie me ka pololei, lilo ia i mea momona a palupalu. Hāpai wau e kamaʻilio e pili ana i ka pāʻani kuke i kahi kuke lohi.

Nā Pono:

ʻAilau lāʻau - 1 kupapaʻu
Kulou - 3 poʻo
Lingonberry - 3 mau kīʻaha
Flour - 2 puna
ʻAilā Sunflower - 100 g
Lard, nā mea ʻala, ka paʻakai.

Hoʻomākaukau:

E ʻoki i ka pāʻani i ʻeono mau ʻāpana, ʻokiʻoki i ka ʻāʻī, ʻēheu a me nā wāwae. Hoʻopiha i kēlā me kēia ʻāpana me ka puaʻa, kāpīpī me ka paʻakai a me nā mea ʻala, ʻolokaʻaila i loko o ka ʻaila a kāwili i nā ʻaoʻao ʻelua i ka pā.
Hoʻomoʻa i ka palaʻai mai ka ʻāʻī, ʻēheu a me nā wāwae. I ka pau ʻana o ka kuke ʻana, hoʻomoʻi i ka ʻakaʻakai a kuke a palupalu.
E hoʻokomo i kaʻiʻo i kālua ʻia i loko o ka ipu multicooker a ninini i nā mea āpau me ka broth (me ka ʻole o ka wai.
Pani i ka poʻi o ka mea hana kīhini, hoʻoulu i ka mode simmering a kuke no 60 mau minuke.
ʻO ka hapahā o ka hola ma mua o ka pau ʻana o ka papahana, ninini i nā lingonberry me ka palaoa i hoʻoheheʻe ʻia i ka wai, e kāwili pono i nā mea āpau.

E lawelawe i ka mālama me kaʻuala, buckwheat, laiki a i ʻole nā mea kanu hou.

Mea ʻono maikaʻi a maʻalahi hoʻi

ʻO Capercaillie kahi manu nui e noho ana i nā ululāʻau. E like me nā pāʻani āpau, mānoanoa a maloʻo kaʻiʻo. ʻO kēia ke koi ʻana i kahi ala kūikawā.

Nā Pono:

ʻAilau lāʻau - 1 kupapaʻu.
ʻO kaʻaila Olive - 150 ml.
Kāloti - 2 pcs.
Pākuʻi 20% - 1.5 l.
Hoʻohui ʻala, paʻakai.

Hoʻomākaukau:

Hana i ka pāʻani. E ʻoki i nā ʻeheu, ka ʻāʻī a me nā wāwae. E ʻokiʻoki i ke kupapaʻu i mau ʻāpana waena a pulu i ka wai anuanu no 2-4 mau hola. Hoʻololi i ka wai i kēlā me kēia manawa.
E hoʻomaloʻo pono i kaʻiʻo, kāpīpī me nā mea ʻala a me ka paʻakai. Hoʻohana wau i kahi kāwili hana homemade mākaukau. Inā ʻaʻohe ou, ginger, paprika, kālika, pepa, basil, nutmeg e hana.
ʻAʻole pono ʻoe e hoʻopili i ka ʻala o ka pāʻani me nā mea ʻala. E lawe ma kahi o ʻekolu puna teaka o nā mea ʻala ʻokoʻa no hoʻokahi kupapaʻu. Ua lawa.
E hoʻokomo i nā ʻāpana o ka ʻiʻo me nā mea ʻala i loko o kahi pola nui, e hoʻomoʻi i kahi waina ʻulaʻula a hoʻowali. Māmā no 2-3 mau hola.
E hoʻokomo i nā kāloti diced i loko o kahi pā palai, e hoʻonui i 50 mau mililiter o ka kirima a me ka aila ʻoliva. Inā mānoanoa ka kirima, kāwili me kahi wai liʻiliʻi.
ʻO ka manawa kēia e hoʻouna ai i ka hakahaka i ka umu. I ka wā o ke kuke ʻana, pono e ʻū ka lāʻau grouse i ka kirimalu no ʻekolu mau hola i ka mahana o 180 kekelē. No laila, e hoʻohui i ka kirimalu i kēlā me kēia manawa.

Paipai ʻia e kāhiko i ka pāʻani i hoʻomoʻa ʻia me nā ʻuala i kāwili ʻia, kupu ʻo Brussels, nā lau ʻai hou a i ʻole ka berena palaoa palu.

Hoʻomākaukau wikiō

No nā ʻono exotic, e hoʻū i ka ʻiʻo i loko o ka nī lingonberry. No ka hoʻomākaukau ʻana, kuʻi pū i nā lingonberry me ke kō a hoʻolapalapa i ka nui o ka hopena i loko o ka ipu kō no kekahi mau minuke.

ʻO nā keu pono o kaʻiʻo grouse lāʻau

I ka hopena, e kamaʻilio e pili ana i nā waiwai kūpono o kaʻiʻo grouse lāʻau. ʻO ka mea mua, kōkua ia i ka hoʻomaikaʻi ʻana i ka hana o ka lolo a me ka hōʻeleu ʻana i ka synthes protein. Loaʻa iā ia nā wikamina he nui e kōkua i ka normalize o ka ʻōnaehana hopohopo.

He hopena maikaʻi paha ia i ka hana o ka ʻōnaehana digestive. ʻOiaʻiʻo, ma muli o ke kiʻekiʻe o ka ʻike kalori, ʻaʻole koi nā meaʻai i nā meaʻai e ʻai pinepine i ka pāʻani.

Hoʻohana ʻia ʻo Capercaillie e hoʻomākaukau i nā pā i kūpono moho no ka papa kuhikuhi o ka makahiki hou. Hele maikaʻi ke pāʻani me ka kirimalu, nā lau, nā hua, nā hua. No ka ʻohi ʻana, paipai nā mea loea loea ʻoihana i ka hoʻohana wale ʻana i ka vīnega, akā me ka waina ʻulaʻula, nā mea ʻala, a me nā mea kanu like ʻole.

Inā ʻakaʻaka ka laki a aia kēia pāʻani iā ʻoe, e hana pono i kahi pā. Ma kēia ala e mahalo ai ʻoe i ka ʻono maikaʻi loa o ka ʻaukā wahie a loaʻa i kahi ʻike culinary maikaʻi loa.

Send