Pehea e hana ai i nā pancakes - 3 i nā ʻanuʻu hehi
I kēia lā ʻatikala, e haʻi wau iā ʻoe pehea e kuke ai i nā pancake me ka waiū, ka wai a me kefir. ʻIke ka poʻe āpau mai ka wā kamaliʻi e pili ana i kēia leʻaleʻa, akā ʻo ka mōʻaukala o ke kumu o ka pā i waiho i kahi huna nui no nā mea he nui. E wehe au i ka pale o ka hūnā a noʻonoʻo i ka mōʻaukala o ka hana ʻana i nā pancakes ma ka hopena o ka ʻatikala.
Pehea e hana ai i nā pancakes me ka waiū
ʻO Pancakes kahi ipu maʻalahi e pili ana i ka hoʻomākaukau. ʻO ka maʻa mau, kālua ʻia ka palaoa pancake me ka kirīmi kawa a me ka palaoa palaoa. Hoʻohana kekahi mau papa hana i ka palaoa hū.
ʻAʻole paʻakikī ka palaoa Buckwheat i ke kūʻai ʻana, akā hui maikaʻi ʻole ia a hui ʻia me ka palaoa palaoa i nā kaulike like. Lawe ʻia i mau hola e hoʻomākaukau i ka palaoa hū.
Hoʻokomo ʻia ka kirīmi kawa i nā loina kuʻuna me ka kūpono ʻole, ʻoiai ke ʻoluʻolu loa nā mea ʻai i hoʻomākaukau ʻia. A ke noʻonoʻo ʻoe i ka ʻoiaʻiʻo e ʻai ka poʻe iā lākou me nā mea ʻono momona, lilo lākou i mau meaʻai kaumaha a momona.
- hua manu 2 pcs
- palaoa 200 g
- waiū 500 ml
- kaʻaila mea kanu 30 ml
- paʻakai 2 g
- kō 5 g
Kalepona: 147 kcal
Nā Proteins: 5.5 g
Momona: 6.8 g
Nā Kāpelu: 16 g
Hoʻohui i nā hua, ke kō a me ka paʻakai i loko o ke pola. Ua lawa ʻelua mau hua manu. Inā ʻoe e hoʻohana i nā hua hou, e lūlū ka palaoa. E ninini i ka waiū i loko o kahi pola me nā hua a paʻi pono me ka mea kāwili ma hope o ka hoʻohuihui ʻana.
E hoʻohui i ka palaoa i kānana ʻia i nā ʻāpana liʻiliʻi. E hoʻonui kēia hana i ka palaoa me ka oxygen, i loaʻa i nā pancakes kahi ʻano lahilahi a palupalu hoʻi. ʻO ka mea hope loa, e loaʻa iā ʻoe kahi palaoa, ʻo ke kūlike o ia ʻano me ka waiʻawa kawa waiū.
Hoʻohui kekahi mau kuke kuke i ka pauka a i ʻole ka soda kopa. Wahi a lākou, hoʻomaikaʻi kēia mau mea i ka maikaʻi o ka ʻai i hoʻopau ʻia. ʻAʻole hāʻawi ʻia lākou i kaʻu papa kuhikuhi, no ka mea ʻaʻole lākou e lawe i kahi hopena kūikawā.
Hoʻohui i kaʻaila hope loa a kāwili i nā mea āpau. Pale ka pata i nā pancake mai ka hoʻopili ʻana i ka pā i ka wā o ka hoʻomoʻa ʻana, e maʻalahi ai ke huli a kuke.
Preheat i ka pā palai. E ninini i kahi paʻakai i loko o ka pā, a ma hope o ka pouli ʻana, hemo me ka napeke a hoʻohui i kahi aila liʻiliʻi.
Ke hoʻohana nei i kahi ladle, ninini i kekahi o ka palaoa i ka pola. I ka manawa koke, e hoʻonui iki ana i ka pā i nā ʻaoʻao, e hoʻokaʻawale like ma luna o ka papa hana. I 2 mau minuke wale nō, huli i ka pancake me kahi spatula lāʻau.
Hoʻololi i kahi pā ma hope o kekahi mau minuke 2. Hoʻomoʻa i nā pancake āpau i ke ala like. Paipai wau e hohola ma luna o kahi ipu ʻaila. Uhi ʻia me kahi poʻi ma luna.
I kēia manawa ʻike ʻoe pehea e hana ai i nā pancakes me ka waiū. Inā loaʻa iā ʻoe nā mea huna o ka kuke ʻana, e hoʻomaʻamaʻa wau iaʻu iho me lākou. E waiho iā lākou i nā manaʻo.
ʻOi aku ka maikaʻi e lawelawe i nā pancakes wela me ka quince jam, syrup berry a i ʻole ka kirīmiwa kawa manoanoa.
Pehea e hana ai i nā pancakes i ka wai
ʻO ka Pancakes kahi punahele a nā poʻe he nui. Hoʻomoʻa nā wahine hale iā lākou e like me nā meaʻai me ka kefir, ka waiū, yogurt a me ka wai. E noʻonoʻo wau i ka koho hope loa ma ka haʻi ʻana iā ʻoe pehea e hana ai i nā pancakes i ka wai.
Hoʻomoʻa ʻia nā pancakes i kuke ʻia i ka wai kahi ipu maʻalahi a me ka hoʻokele waiwai. Kūpono ia no ka poʻe e ʻeha nei i nā meaʻai āpau a me nā mea nani i lahilahi a makaʻu hoʻi i ka loaʻa ʻana o ke kaumaha.
Nā Pono:
- ʻO ka palaoa - 2 mau kīʻaha.
- ʻO nā hua - 2 pcs.
- Ka wai - 750 ml.
- Pata - 100 g.
- ʻO kaʻaila mea kanu - nā kīʻaha 0.25.
- Soda, kō, paʻakai.
Hoʻomākaukau:
- E ninini i ka hapalua o ke aniani o ka wai i loko o kahi enamel a i ʻole ke kīʻaha kīʻaha, a laila hoʻohui i nā hua, ka paʻakai, ke kō a kāwili i nā mea āpau. E loaʻa iā ʻoe kahi kāwili o kahi kūlike homogeneous.
- E ninini i ka palaoa i loko o kahi pola, e hoʻoliʻiliʻi, e hoʻowali i nā manawa āpau. E hoʻāʻo e hana i ka palaoa a me ka manuahi mai nā puʻu palaoa.
- E ninini i ka wai mehana a hoʻoulu. E lawe i ka nui o ka wai i like ka palaoa me ka waiū awaawa wai. E hoʻohui i kahi aila mea kanu a hoʻoulu.
- E hoʻomākaukau i ka pā. ʻO kahi huahana hao hao pōkole me kahi lima ʻoluʻolu kūpono no ka palai ʻana. He kūpono ia e kaʻana like i ka palaoa ma nā kīʻaha a hoʻohuli i nā pancake. E hamo i ka pā palai me ka ʻaila a me ka wela.
- Ke hoʻohana nei i kahi ladle, ninini i ka palaoa i waenakonu o ka pā a hāʻawi like. ʻO kahi lāʻau T e maʻalahi ka hana. Hana ia me ka wikiwiki e like me ka hiki, no ka mea hopu koke ia ma kahi wela.
- Ke palaunu ka pancake ma kekahi ʻaoʻao, huli mālie iā ia me kahi pahi a i ʻole spatula kūikawā. E kau i nā pancake i hoʻopau ʻia ma kahi pā, hamo me ka waiūpaka.
Hoʻomākaukau wikiō
I kēia manawa ʻike maopopo ʻoe pehea e hana ai i nā pancakes i ka wai. Ke hoʻohana nei i ka meaʻai, hana maʻalahi i kahi lāʻau. Ke waiho nei ia e waiho i ka meli, ka waiʻawa kawa, a i ʻole ka Jam ma ka papa, e kāhea i ka ʻohana a lawelawe i ka mea ʻai.
Pehea e kuke ai i nā pancake kefir
Ke hoʻomau nei i ke kumuhana o ke kamaʻilio ʻana, e noʻonoʻo pehea e kuke ai i nā pancake me kefir. Kūpono lākou i ka ʻaina kakahiaka a i ʻole ka ʻaina awakea. Kaulana ka meaʻai Lūkini no kāna pancakes lush a me nā pancakes ʻala. E hoʻomanaʻo kākou i ka lā nui o ka wā puna - Maslenitsa. I kēia lā, hoʻomoʻa ʻia nā pancake a pelu pono ʻia i nā paila nui.
ʻAʻole ʻokoʻa ka ʻenehana kuke ma muli o kefir mai ka hana maʻamau. Hoʻohui ʻia nā mea hoʻohui i ke kaʻina kūpono, kāwili ʻia ka palaoa a kālua ʻia nā pancake. Hiki ke hoʻopili i nā pancakes i hana ʻia. Hoʻohana pinepine lākou i ka momona, ka puaʻa ate, ka ʻiʻo a me nā huahana ʻē aʻe. Inā makemake ʻoe i nā pancakes mānoanoa, e hoʻolohe i ka kuke ʻana me kefir.
ʻOiaʻiʻo ua ʻono mua ʻoe i nā pancakes openwork, i ʻike ʻia e kahi ʻono kupaianaha a me ka helehelena maikaʻi loa. Hoʻāʻo ka poʻe kuke he nui e hana hou i ka pā i ka lumi kuke, akā ʻaʻole lākou i holo. E hōʻike wau i ka mea huna o ka hana ʻana i ia mau pancakes. Ke hoʻohana nei i ka meaʻai, e hauʻoli ʻoe i kou ʻohana me ka mālama "perforated".
Nā Pono:
- Kefir - 500 ml.
- ʻO nā hua - 2 pcs.
- Ka waiū - 250 ml.
- Palaoa - 300 g.
- Soda, kō, ʻaila no ka palai ʻana.
Hoʻomākaukau:
- E wela kefir ma kahi kapuahi ʻaila a i ʻole microwave.
- E haki i nā hua i loko o ke pola o kefir, e hoʻohui i ke kō me ka soda a kāwili. Inā hana pololei ʻia, e hoʻomaka ka wai e hu.
- E hoʻohui i ka palaoa i kānana ʻia i nā ʻāpana liʻiliʻi. Ma hope o ka hoʻohuihui ʻana, loaʻa iā ʻoe kahi palaoa e like me ka kirimona ʻawaʻawa i ka momona.
- Hoʻohui i ka waiū i hoʻolapalapa ʻia. E hoʻonui ka waiū i ka palaoa.
- Fry i nā pancakes ma nā ʻaoʻao āpau a hiki i ke gula ʻōmaʻomaʻo i loko o ka ipu hao i hoʻomehana ʻia a me ka aila. E uhi ʻia kēlā me kēia pancake me nā lua. ʻO kēia ka pono o ka soda a me kefir.
Hele maikaʻi ke kīʻaha pau me nā mea mālama, nā uala a me ka waiū waiū.
Hoʻomaʻa wikiō
Mōʻaukala Pancake
Ua hoʻokumu ʻia nā Pancakes e ka Slavs Hikina, no laila ua manaʻo ʻia lākou he ipu o ka meaʻai Lūkini. ʻAʻole ʻae like nā mana ʻē aʻe i kēia manaʻo a mākaukau e ʻaʻa iā ia.
Wahi a ka poʻe Kina, ʻo ka ʻāina hānau o pancakes ka Celestial Empire. I ka ʻoiaʻiʻo, ua like nā pancakes Kina me nā tortillas maʻamau, a ʻo ka papa ʻaina nā aniani. Aia kekahi manaʻo hoʻopaʻapaʻa hou, e like me ka mea ma ʻAigupita kahiko kahi hānau o pancakes. Akā, ua hoʻohana ko ʻAigupita i nā ʻenehana ʻokoʻa a me nā mea hoʻohui.
Ma ka panalāʻau o Lūkia hou, ma mua o ka hoʻokumu ʻia ʻana o ka mokuʻāina, kuke nā kānaka i nā pancakes no nā lā nui. Me kā lākou kōkua, hana ʻia nā mōhai a me nā kilokilo. ʻAʻole ʻokoʻa ka ʻenehana kuke Slavic mai ka mana o kēia manawa. ʻO ka mea koe wale nō ka hoʻopiha.
Ua makemake ʻia nā pancake e ka poʻe Pelekania, nāna i hoʻokolohua me nā mea hoʻohui a loaʻa kahi hopena maikaʻi.
Hana nā Kelemania a me Palani i nā pancakes lahilahi. Loaʻa kēia i ka makemake e mālama i ke kiʻi. I ka manawa like, hoʻopiha lākou i ka ipu me ka cognac a me nā mea inu ʻona ʻē aʻe.
ʻO ka nui o nā pancakes ʻEulopa Hikina ka nui. ʻOiai hoʻokahi Czech, Slovak a i ʻole Romanian pancake ka mea e lawa pono ai.
ʻO nā pancakes i hana ʻia ma ʻAmelika Hema ka mānoanoa. Hāʻawi ʻia lākou me ka mea awaawa a awaawa hoʻi. ʻO ke kumu o ka palaoa ka palaoa kulina a me ka kirimona kaumaha.
https://www.youtube.com/watch?v=2Ek_DwC6zYg
Nā ʻōlelo aʻoaʻo pono
He ʻano pilikino ko kēlā me kēia wahine hale i ka hana ʻana i nā pancake, me ka hoʻohana ʻana i nā ʻōlelo huna a me nā ipu punahele. Hoʻomaopopo ka poʻe loea novice he maʻalahi ka hoʻomākaukau o kēia ipu Lūkini. Ke hiki mai i ka kuke ʻana, ʻaʻohe mea i hiki mai. Hāʻawi wau i ka hopena o ka ʻatikala i nā mea huna o ka hana ʻana i nā pancake ʻono.
- Ma mua o ka kuke ʻana, e hoʻomaʻemaʻe i kou manaʻo, holoi i kou mau lima, kau i kahi ʻāpana ʻoluʻolu, hoʻā i ke mele a noʻonoʻo nui. ʻAʻohe mea e keʻakeʻa i ka kuke ʻana. Ma kahi pākaukau maʻemaʻe, pono e loaʻa nā mea pono e pono ai e hoʻomākaukau i kahi mea hana.
- E kānana i ka palaoa i mau manawa me ka ʻole. No laila e māʻona ia me ka oxygen a loaʻa i nā pancakes ea. E ninini i ka wai, ka waiū a me nā wai ʻē aʻe i loko o ka palaoa. I kēia hihia, he mea nui ka hoʻohui ʻana i ka aila mea kanu i ka palaoa. Ināʻole, e pili nā pancakes i ka pā.
- ʻO kahi pūkana hao kiloi ka mea kuke kuke maikaʻi loa. E mālama pono i ka hoʻomehana ʻana a me ka hamo ʻana me ka ʻaila. Kūpono nō hoʻi ʻo Lard no kēia kumu. I ke kaʻina o ka palai ʻana, hamo i ka pā palai e pono ai.
- ʻO ka pancake mua ka mea e hōʻike i ka mākaukau a hoʻohana pololei i nā mea pono. E hoʻāʻo pono e ʻike i nā mea e hoʻohui a pehea e hoʻoponopono ai i ka ʻono.
- Ke hana ʻana i nā pancake, mai hana ʻoe ma ke ʻano he kiʻi. Pono ke kīʻaha i ka hoʻokalakupua. Hāpai mālie i ka pā a ninini i ka palaoa i kahi kahawai lahilahi. Hoʻohuli mau i ka pā e māhele i ka palaoa i kaulike.
- ʻO ka nani o ka pā i hoʻopau pono ʻia i ka hoʻokaʻawale ʻana i ka palaoa a me ka huli ʻana o ka pancake. Hoʻololi nā chef loea i ka mālama ʻana, hoʻolei iā ia i ka pā. Inā makemake ʻoe e haku i kēia hana, pono ʻoe e hoʻomaʻamaʻa. I ka hala ʻana o ka manawa, e aʻo e hoʻomoʻa i nā pancake i nā pā he nui i ka manawa like.
- Ka mea huna hope loa. Hoʻomoʻa i nā pancakes ma mua o ka pāʻina ʻana. Mālama wale ʻia nā mea ʻono ʻole a me nā ʻano ʻaʻala.
Ua pau ka ʻatikala i ka pehea e kuke ai i nā pancake me ka waiū, kefir a me ka wai. Me ka mea e lawelawe ai i ka mea ʻono, hoʻoholo ʻoe. Aia ia i kāu ʻano a me kāu kālā. Hoʻohui maikaʻi ʻia ʻo Pancakes me ka jam, pâté, kaʻaila kawa, shrimp, butter, caviar a me nā huahana ʻē aʻe. Ike iā' oe!