ʻO Sushi a me nā ʻōwili ma ka home - nā ʻono a me nā meaʻai kuke

ʻO ka poʻe makemake e aʻo pehea e hana ai i ka sushi a me nā ʻōwili ma ka home ʻike paʻakikī i ka hana. I ka ʻoiaʻiʻo, ʻo ka ʻaoʻao ʻē aʻe he ʻoiaʻiʻo. ʻO ke kīʻaha a mākou e leʻaleʻa ai i nā hale ʻaina i haku ʻia e nā mea kuke Kepani, me ka hoʻohui pū ʻana i ka moʻomeheu me ka hana.

Mahalo i ka ʻono mua, ka laiki a me nā sushi iʻa iʻa i loaʻa koke ka kaulana i ka honua. ʻO ka mea maʻamau, hoʻomākaukau ka mea ʻai me ka lima, akā i kekahi mau hale kūkulu aia kahi hana automated kūikawā e kūlike me ka hana i ʻoi aku ka maikaʻi ma mua o ka mea kuke. Inā ʻoe e noʻonoʻo he paʻakikī ka kuke ʻana o ka sushi a me nā ʻōwili i ka home, e hoʻāʻo wau e hōʻoia iā ʻoe ma ka haʻi ʻana aku iā ʻoe i nā ʻano ʻono a me nā ʻanuʻu wikiō he nui.

ʻO nā ʻōwili kahi ipu Iapana kuʻuna i kapa ʻia ʻo nā sushi roll. ʻO Sushi kahi kahi laiki i hoʻolapalapa ʻia i hoʻopaʻa ʻia kahi ʻāpana iʻa me ke kaula o ka limu maloʻo.

Ma ke akamai ʻana i ke ʻano o ka hana ʻana i ka sushi a me nā ʻōwili, hiki iā ʻoe ke hoʻohana i kou noʻonoʻo a hoʻokolohua me ke ʻano a me ka hoʻopihapiha, kahi e kōkua ai iā ʻoe e hana i nā palapala ʻokoʻa. Hiki paha i ka wā e hiki mai ana e lilo kekahi o nā mea hoʻomoʻa i kahi culinary masterpiece.

Nā mea hoʻohui no ke kuke ʻana

No ka hoʻomākaukau ʻana i ka sushi a me nā ʻōwili, pono ʻoe i kahi huahana āu e ʻike ʻole ai ma ka home. E hoʻomaka ai, e hele i ka supermarket a kūʻai i nā mea hoʻohui aʻe.

1. Laiki kūikawā no ka sushi a me nā ʻōwili... Kūʻai ʻia i loko o nā mākeke nui i nā pūʻolo 500 gram. Kūpono hoʻi ka laiki maʻamau no ke kuke ʻana inā kuke pololei.
2. Nori... Nā lau lahilahi o ke ʻōmaʻomaʻo ʻōmaʻomaʻo, e pili ana i ka limu maloʻo. I ka mua, ua like ka pepa me ka pepa, akā palupalu i ka pili ʻana me ka wai.
3. ʻO Wasabi... ʻO kahi nīoi, aniani ʻōmaʻomaʻo māmā i hana ʻia mai ka horseradish Kepani. ʻOkoʻa ia mai horseradish maʻamau i kahi ʻono ʻoi aku ka maikaʻi. ʻOi aku ka maikaʻi ʻaʻole e ʻai i ka pasta me kahi puna. Aia i kou mau lima, e hoʻomaopopo ʻoe i ke kumu.
4. ʻO Mirin... Hoʻohana ʻia ka waina laiki i ke kuke ʻana. Inā ʻaʻole ʻoe e ʻike, e hana ʻia kahi ʻāpana kūikawā mai ka waina, ka laiki, a i ʻole ka vīneka cider apple.
5. Mīkini kope... Malū a hoʻopiha i ka ʻono o ka sushi a me nā ʻōwili. Ma mua o ka hoʻouna ʻana i ka sushi i kou waha, koi ʻia e hoʻū iho i loko o ka pā.
6. No ka hoʻopiha ʻana... Hoʻohana nā kuke i nā iʻa kai paʻakai a paʻakai liʻiliʻi paha: salemona, ʻelela a i ʻole salemona. Hoʻohana ʻia nā ʻano like ʻole o ka tī paakiki, nā kukama, nā ʻōpala, nā lāʻau pāpaʻi. Hāʻawi ʻo Sushi a me nā ʻōwili i kahi lumi kūpono no ka hoʻāʻo ʻana. ʻO nā moa, nā moa, nā caviar iʻa, nā pepa ʻulaʻula, nā heʻe, nā kāloti a me nā omelet kūpono no ka hoʻopihapiha.
7. Kapeta ʻohe... Mālama ʻoi aku ka wikiwiki o ka pelu ʻana i nā sushi, maʻalahi a maʻalahi hoʻi.

I kēia manawa e kaʻana like wau i kēlā me kēia me ka meaʻai no ka sushi a me nā ʻōwili, a hiki i ka mea kuke novice ke haku. Hoʻohana pinepine wau iā lākou no ke kuke ʻana. Lana koʻu manaʻo e haʻaheo lākou i kahi o kāu puke kuke.

Kaʻaʻai sushi kahiko

• raiki 200 g
• mackerel 200 g
• vīneka laiki 1 tbsp l.
• pickled ginger 10 g
• ʻo ka soy 50 ml
• kō 1 tsp
• paʻakai 1 tsp

Kalepona: 156 kcal

Proteins: 12.1 g

Momona: 5.7 g

Nā Kāpelu: 11.5 g

• ʻO ka mea mua, e kuke i ka raiki e like me nā kuhikuhi kuke ma ka pūʻolo. E hoʻomoʻi i kahi hui o ka paʻakai, kō a me ʻeono puna o ka vīnega i ka raiki maʻalulu.

• E ʻokiʻoki i ka mackerel paʻakai i loko o nā ʻāpana i hoʻokahi a me ka hapalua kenetimita ka mānoanoa. E ninini i nā ʻāpana iʻa me ka vīnega laiki a waiho no ka hapahā o ka hola.

• E kau i ke kiʻi ʻoniʻoni ma kahi papa ʻoki, luna me ka iʻa a laila laiki. He mea nui ka papaʻai laiki e kū pono ai. E kau i ke kiʻi ʻoniʻoni ma luna a kaomi i lalo me kahi mea kaumaha ma luna.

• Ma hope o ʻekolu mau hola, hemo i ke kiʻi ʻoniʻoni, a ʻoki i ka iʻa a me ka laiki i loko o nā cubes ʻelua kenimika ka mānoanoa. Paipai wau e ʻoki i ka pā me kahi pahi i hoʻū ʻia i ka wai.

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ʻAe, ʻaʻohe mea abstruse a paʻakikī i ka kuke ʻana. Paipai wau e lawelawe iā ia me ka luʻi a me ka mea soy. ʻAi nā Connoisseurs o nā meaʻai Kepani i ka sushi me nā chopsticks. Inā ʻaʻole, e lawe i nā ʻāpana me kou mau lima.

Kaʻaʻai sushi momona

I kēia manawa kahi papa ʻelua no ka hana ʻana i ka sushi momona. Paipai wau e lawelawe i ka pā i ka hopena o ka pāʻina.

Nā Pono:

• Kokoleka - 200 g.
• Rice - 200 g.
• Kōpaʻa - 2 tbsp. puna.
• Pākuʻi laikini.

Pehea e kuke ai:

1. E hoʻolapalapa i ka laiki i ka wai me ke kō a me ka hau.
2. E hoʻoheheʻe i ka kokoleka a ninini i ka pepa i uhi ʻia i ka wax. Hoʻopulu maikaʻi i ka kokoleka.
3. E hohola pono i ka laiki i hoʻalulu ʻia ma ka pepa ʻelua, kāpīpī me ka paʻi licorice ma luna, e hana i ʻōwili. Wehe i ka pepa.
4. Hoʻololi i ka ʻōwili i ka pepa kokoleka a uhi ʻia i loko o kahi paipu. Ma hope o ka culinary masterpiece, waiho i loko o ka pahu hau no kekahi mau hola.
5. Ke paʻakikī ke kokoleka, hemo i ka huahana mai ka pahu hau, wehe i ka pepa ʻelua, a ʻokiʻoki i ka ʻōwili i mau ʻāpana.

No kahi mana momona, kūpono ka jam, ka meli a i ʻole nā ​​mea mālama. Aia ia i ka manaʻo, nā ʻono a me nā makemake. Hoʻokolohua e loaʻa nā mea hoʻohui pono.

Pehea e hana ai i nā ʻōwili ma ka home

He nui nā kamaʻāina ʻEulopa e like me ka meaʻai Kepani, kahi e lawe ai i kahi ʻono hou i ke ola me nā kuʻuna kuʻuna. Kipa ka poʻe i nā hale ʻāina hikina a kauoha i ka sushi a me nā ʻōwili.

ʻO nā lola kahi hoʻololi a hoʻomaikaʻi maikaʻi o ka sushi. Hoʻomoʻa ʻia ka laiki i hoʻolapalapa ʻia me nā iʻa, avocado, kukama a me nā mea hana ʻē aʻe ma kahi pepa nori, a laila ʻōwili ʻia ka hale ʻai a ʻokiʻoki i mau ʻāpana.

Hāʻawi kahi cafe hikina a i ʻole hale ʻaina i nā wili mosaic a me nā kala, i lawelawe ʻia ma ka papa ma ke ʻano o kahi mea hoʻonani nani. Eia nō naʻe, hiki iā ʻoe ke hoʻonohonoho i kahi papa ʻaina Kepanī i ka home.

ʻO Rolls "Philadelphia"

Nā Pono:

• Nori.
• Rice - 100 g.
• Kukama - 2 pcs.
• Salemona paʻakai māmā - 200 g.
• ʻO ka tī ʻo Philadelphia - 100 g.
• ʻApokila - 1 pc.
• Mele - 1 pc.
• ʻO ka vīnega raiki - 1 pc.
• Wai - 1 kīʻaha.

Hoʻomākaukau:

1. Kupa laiki. ʻO nā hua laiki e pau pono e paʻakikī.
2. E ʻokiʻoki i ka kukama, ʻāpala a me ka avocado i loko o nā cubes lahilahi he ʻumi kenimika ka lōʻihi.
3. E hoʻonoho i kahi hapa nori ma kahi moena ʻohe. E alo ka ʻaoʻao ʻōlinolino i lalo. ʻO luna me kahi lahilahi lahilahi i hoʻowai ʻia i loko o ka vīnega laiki.
4. E kau i ke kiʻi ʻoniʻoni ma ka papa ma kahi e kokoke ana iā ia, a laila hoʻohuli i ke kapeta ʻohe ma luna ona e moe ai ke ʻōwili i kahi papa raiki ma ke kiʻi ʻoniʻoni.
5. E kau i ka hoʻopihapiha ma ka nori, e hohola i kahi papa o ka tī ma ka pepa. Mai hoʻonui nui, no ka mea, he kikoʻī ka tī. A laila e waiho i nā pahu hua a me nā mea kanu.
6. Noho ia e ʻōwili ma ke wili ʻana i ke kapeta. E ʻokiʻoki i ka ʻōwili i hoʻopau ʻia i mau ʻāpana, kau i kahi ʻāpana o salemona paʻakai i kēlā me kēia.

Paipai wau e lawelawe i nā ʻōwili ʻo Piladelapia ma kahi pā nui, i kāhiko ʻia me ka ginger a me ka wasabi. E hoʻomaopopo he wela loa ka paʻi ʻōmaʻomaʻo. Ua lawa ʻelua mau pi i ʻūlū ʻia. ʻAʻole hiki iā ʻoe ke hana me ka ʻole o ka soy, aʻu e paipai nei e ninini i loko o kahi pā liʻiliʻi.

Rolls "Kaleponi"

ʻO ka kuke ʻana i nā ʻōwili Kepani "i loko o waho" i hoʻomaka mua ʻia ma ʻAmelika. Ua haku ʻia ka papa ʻaina e kekahi mea kuke ʻAmelika i hana ma ke ʻano he kuke ma kekahi o nā hale ʻaina Kaleponi. ʻO ka leʻaleʻa ke nānā aku chic a kōkua i ka hoʻonani ʻana i ka papa ʻaina.

Nā Pono:

• Rice - 2 mau kīʻaha.
• Nā lāʻau pāpaʻi - 100 g.
• Avocado - 2 pcs.
• Kukama - 2 pcs.
• Piha Trout - 100 g.
• ʻO ka vīnega raiki - 50 g.
• ʻO ka caviar Tobiko - 150 g.
• Nori - 1 pūʻolo.
• ʻO ka tī, ka mayonnaise, ka mea soy.

Hoʻomākaukau:

1. Hoʻomoʻa i ka laiki e like me ka ʻenehana i wehewehe ʻia ma ka pūʻolo, a laila kāwili me ka vīnega laiki. E ʻokiʻoki i nā lāʻau pāpaʻi, nā kukama a me nā iʻa trout me nā avocado i mau ʻāpana.
2. E hoʻokaʻawale i ka hapalua o ka lau nori a hoʻopiha i ka laiki i hoʻolapalapa ʻia. E kau i ka pale ma luna o ka moena ʻohe. E uhi i ka laiki me ka papa o ka caviar tobiko. Ua lawa hoʻokahi puna.
3. E hoʻohuli i ka moena nori a kāhili me ka mayonnaise. E kau i ka hoʻopiha ma luna, e hana i kahi ʻōwili ākea. Ke waiho nei ia e ʻoki i ka ʻōwili i ʻāpana.

Hoʻomaʻa wikiō

He manawa kūpono kāu e leʻaleʻa ai i kou ʻohana me nā mea hana culinary mai Iapana mai. Kūpono nā ʻōwili no ka ʻaina awakea maʻamau a no ka papa kuhikuhi o ka makahiki hou.

Pehea e ʻohi ai i ka ginger no ka sushi a me nā ʻōwili

ʻO Ginger ka mea ʻono a puni India e hiki ai ke hoʻāla i ka makemake wale ma kona helehelena a me kona ʻala. Inā makemake ʻoe e komo i ka moʻomeheu o Iapana, me ka haʻalele ʻole ʻana i kou home, pickle ginger pono.

Inā hoʻokomo ka papa kuhikuhi i nā ʻōwili a i ʻole sushi, e mālama i kēia mea ʻono mea ʻono ma mua. Hiki iā ʻoe ke kūʻai i ka ʻohi pickled ma nā mākeke nui āpau, akā hiki iā ʻoe ke hana i ka mea hoʻonaninani iho.

ʻO ka papa kuhikuhi maʻamau no ka ʻohiʻohi pickle

Ke koho ʻana i ka lī, e alakaʻi ʻia e ka helehelena. Paipai wau e kūʻai i kahi aʻa hou, ʻoi aku ka maikaʻi o ia no ke koʻi ʻana. Maʻalahi ke kuhikuhi ʻana i kahi lau aʻa maikaʻi. He ʻili translucent ʻoluʻolu ia e hiki ke maʻalahi ʻia me nā kui.

Nā Pono:

• Aʻa laʻa - 200 g.
• ʻO ka vīnega raiki - 0.5 mau kīʻaha
• Kōpaʻa - 3 tbsp. puna.
• ʻO ka paʻakai - 1 tbsp he puna.

Hoʻomākaukau:

• Peel i ke aʻa aʻa a ʻokiʻoki i mau ʻāpana lahilahi. E kāpīpī i nā paʻi gingerbread me ka paʻakai a waiho e hoʻokomo.
• Hana i ka marinade. E ninini i ke kō, i kahi paʻakai liʻiliʻi i loko o kahi pola me ka vīnega laiki a kāwili. E hoʻolapalapa i nā mea o ka ipu hao e hoʻonā i nā mea hana. E holoi i ka ginger o kēia manawa a uhi me ka marinade.
• Ma hope o ke anuanu i lalo, kau i nā pā me ka ginger a me ka marinade ma kahi ahi liʻiliʻi a hoʻolapalapa no ka hapalua hola.
• Hoʻololi i nā ʻike o nā pā i kahi ipu aniani a hoʻouna i ka pahu hau no ʻeono mau hola.

Inā ʻoe e ʻimi kokoke ana i ka meaʻai Kepanī, paipai wau i ka pena ʻana i ka ʻalani a me ka ʻāpana o ka beetroot. E hahao iā ia i loko o kahi pahu me ka mea ʻala pickled. E kala nā beets i ke kāʻei a palupalu i ka ʻono. Ua pena ʻia ka Horseradish a me ka mastic momona me ke kōkua o ka wai o ka beetroot.

ʻAina inu waiʻona waiʻona waiʻona waiʻona

Hana kekahi mau mea kuke i ka wai māmona waiʻona. No kēia kumu, e koi ʻia ana kekahi mau puna o ka mea inu ikaika, kahi e hoʻololi ai i nā ʻano o ka mea ʻala.

Nā Pono:

• Aʻa laʻa - 250 g.
• Kōpaʻa - 2.5 tbsp puna.
• ʻO Vodka - 1 tbsp. he puna.
• ʻO ka waina Rose - 2 tbsp. puna.
• ʻO ka vīnega raiki - 90 ml.

Hoʻomākaukau:

1. E holoi i ke aʻa, a ihi a hoʻolapalapa i ka wai i hoʻolapalapa no hoʻokahi mau minuke. Ke hoʻomaloʻo koke, ʻokiʻoki i nā ʻāpana lahilahi a waiho i loko o kahi pā kīʻaha.
2. Hana i ka marinade. Hoʻohui i ka vodka me ka waina, kō a me ka paʻakai, a hoʻolapalapa i ka hopena i loaʻa. E hoʻomoʻi i ka vīnega laiki i ka wai marinade, e hoʻoulu a ninini i ka wai ma luna o ke kāwaha.
3. E hoʻomaʻalili a hiki i ka huli ʻana o ka ginger pickled a pink.

Hele maikaʻi ka mea ʻono me ka sushi, nā ʻōwili, nā iʻa iʻa a me kaʻiʻo. Hoʻohui kekahi mau loea no ka lumi kuke i ka ʻohi pickled i salads e hoʻonui ai i ka ʻono.

E hoʻomanaʻo, ʻo ka ʻai nui ʻana i ka ʻōpala pickled ke alakaʻi i nā hopena maikaʻi ʻole o nā pilikia ʻōpū.

No ka pono o ka pono, e hoʻomaopopo wau i nā keu pono o ka pickled ginger. Hoʻonui ka meaʻai māmā i ka digestion, kōkua e hoʻōla i ka lāʻau make a lilo i ka paona, hoʻonui i ka hana, a hoʻoikaika i ka metabolism. Hoʻomaʻamaʻa ʻo Ginger i ka hana puʻuwai, hoʻomaikaʻi i ka ʻili, hemo i nā toxins mai ke kino.

Pehea e ʻai ai i ka sushi a ʻōwili pololei

ʻO Sushi a me nā ʻōwili nā kīʻaha Kepanī e hoʻonui hou i ka poʻe o ka poʻe puni honua a puni. ʻO ka ʻai ʻana o ia ʻano meaʻai e koi ai i ka mālama pono ʻana i kekahi mau loina a me nā lula. Inā hana pololei ʻia, ʻoliʻoli i ka ʻono maoli o nā mea ʻono. Inā ʻaʻole makemake lākou ia.

Inā nānā ke kanaka i loko o kahi pā sushi a hoʻonohonoho i kahi kauoha, e lawe lākou iā ia i kahi kīʻaha o ke tī ʻōmaʻomaʻo onaona. Hāʻawi ʻia ka mea inu me ka uku ʻole, akā ʻaʻole mau. E lawelawe ka mea lawelawe i ka mea ʻono a me kahi kāwele ʻūlū. E kū i kahi papa ma ke pākaukau, kahi e ʻike ai ʻoe i kahi moku kuʻi kuikahi. E ninini ʻia ka sīko i loko ona a he wahi wasabi liʻiliʻi, kahi mea hoʻāo aupuni, e hoʻohui ʻia inā makemake ʻia.

ʻAi ʻia nā sushi a me nā ʻōwili me nā chopsticks a i ʻole me nā lima lima ʻole. Loaʻa ka lua o nā koho no nā kāne wale nō. Inā hoʻopuni ʻia kahi lede e nā poʻe kokoke, hoʻowahāwahā paha ʻo ia i ke kānāwai.

Hoʻomoʻu sushi a i ʻole ʻolokaʻa i ka ʻono. ʻAʻole wau e koi aku e hoʻowīwī loa i kahi ʻāpana i loko o kahi wai ʻona. ʻOi aku ka lū i ka lihi o ka iʻa a i ʻole ke kaʻe o ka ʻōwili. A laila hoʻokomo i ka tidbit āpau i kou waha. Inā ʻoe e nahu mai nā ʻāpana liʻiliʻi, e kuhi hewa lākou.

ʻAi i kahi ʻāpana o ka ginger ma hope koke iho. Inā ʻaʻole ʻoe makemake i ka ʻōlepele pickled, e mālama ia i kou waha no kahi manawa pōkole. Kūleʻa ʻo Ginger i ka ʻono ma mua o ka hoʻāʻo ʻana i kahi ʻōwili ʻokoʻa.

Kakaikahi ka poʻe i ʻike he mea maʻamau ka inu ʻana i ka sushi me ka tī ʻōmaʻomaʻo, i lawelawe ʻia me ka uku ʻole ʻia i nā ʻoihana i mahalo nui ʻia. Hoʻonui ka inu i ka digestion a ʻaʻole pili i ka ʻono.

Inā ʻoe e hana ana i kahi ʻahaʻaina kaina Kepani ma ka home, e hana ʻia ka pia i kūʻai ʻia a kūʻai ʻia e ka hale. E hoʻohaʻahaʻa maoli iā ʻoe iho i ka honua o nā ʻano Kepanī, pono ʻoe i kahi ʻōmole o ka sake. E komo kūpono kēia inu raiki i ke kiʻi.

Makemake wale wau iā ʻoe e makemake nui a aloha ʻē. Ike iā' oe!

E nānā i ka wikiō: Hawaiian Sushi Bake Recipe. The Aimless Cook by @jaydelcorro (Iulai 2024).