Aloha au iā ʻoe - tī tī! ʻO nā meaʻai māmā, nā pā liʻiliʻi a me nā ipu momona

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ʻO ka tī kaʻi kahi huahana waiū hū hū nui. A no kēia mea he mea aloha ke aloha iā ia, ʻoiai me ka nānā ʻole i nā waiwai kūpono. Hiki iā ʻoe ke hana maʻalahi i kahi mea ʻono, salakeke, mea ʻai, keke, mea ʻaina ʻole mai ia mea. Hiki iā ʻoe ke koho i kahi pā no nā mea me nā niho ʻono, akā no nā poʻe makemake ʻole i nā kīʻaha curd. Aia kekahi ma kahi e hoʻololi ai nā mea hoʻohui hou i ka ʻono maʻamau a nui a hiki ʻole iā ʻoe ke hoʻoholo koke i nā mea i hana ʻia ai.

ʻO nā mea ʻono a me ka ʻono loa o ka hale tī

ʻO nā kīʻaha curd maʻamau ma ka home he ʻano like ʻole o nā pā, pasta no nā sanewika, nā ʻūpala, nā pōpō tī a me nā dumplings. He kūpono hoʻi nā mea hope loa i hiki ai iā lākou ke hoʻopaʻa a ʻai mau i kahi ʻaina awakea a i ʻole kakahiaka kakahiaka ma ka lima.

Paukū tī

Nui nā koho no ka hana ʻana i ka curd, he ponoʻī ko kēlā me kēia wahine hale, akā hoʻomākaukau pinepine lākou i nā pōpō palaoa momona, a ʻokoʻa iki wale kekahi i kekahi. Aloha lākou no ka maʻalahi a me ka loaʻa o nā mea hana nui: ka tī tī, nā hua manu, kahi palaoa liʻiliʻi a me ke kō. E makemake paha kekahi i ke koho ma lalo.

ʻO kāna ʻokoʻa nui ka loaʻa ʻole o ke kō, kahi kūpono i nā mea mālama i kahi ola olakino e helu ana i "kēlā me kēia calorie" nāna e mahalo i ka hui maikaʻi ʻana o ka tī tī me nā mea kanu. ʻAʻohe palaoa palaoa a semolina paha ma aneʻi, ʻo ia hoʻi, loaʻa nā keke ʻaʻohe gluten. ʻO ka hoʻohui o nā kāloti kuʻi e hoʻonui i ka nui o nā lawelawe me ka ʻole o ka hoʻonui ʻana i ke kumukūʻai o ka pā hope loa. A inā ʻaʻole ʻae ʻia kekahi i nā hua moa, ʻaʻole lākou ma laila, lawe ka palaoa olonā i ka hana "hoʻohui".

hale tī 200 g
kāloti 1 pc
pepa ʻono 1 pc
hua moa moa 1 pc
palaoa olonā 2 tbsp. l.
basil 1 sprig
nā mea kanu hou no ka hoʻonaninani
ka paʻakai, nā mea ʻono e ʻono

Kalepona: 140kcal

Proteins: 14.2 g

Momona: 6.3 g

Nā Kāpelu: 6.7 g

E hoʻomākaukau i nā mea pono āpau, holoi a maloʻo i nā mea kanu a me nā mea kanu. Kāloti maka, ʻālohilohi ʻoi aku ka maikaʻi, ka manunu maikaʻi. ʻO kona nui, inā makemake ʻia, hiki ke hoʻonui ʻia, ʻaʻole e pili kēia i ka ʻono, a ʻo ka hopena, e loaʻa hou nā cheesecakes iā ʻoe!
ʻOki maikaʻi i nā mea kanu a me ka basil a hana i kahi "kāwili".
E kāwili pono i nā kāloti wili maikaʻi a me ka tī liʻiliʻi, inā ʻūlū ʻia i loko o ke kūlike, wili mua ʻia me kahi puna i kahi paʻi.
ʻOi aku ka maikaʻi e lawe i nā pepelu waihoʻoluʻu nunui, hemo i nā hua mai iā lākou, wili i loko o nā pahu liʻiliʻi, e kāwili me ka curd-carrot a me nā mea kanu.
Hoʻokomo i kahi hua manu i loko o ka nuipa (hiki iā ʻoe ke hana me ka ʻole), hui maikaʻi.
E ninini i ka palaoa flaxseed i loko o nā mea kanu me ka tī tī, kāwili hou.
Hoʻohui i nā mea ʻala āpau, no ka laʻana, turmeric, nutmeg, adjika ʻōmaʻomaʻo maloʻo, ginger. Hoʻohui i ka hoʻowali hoʻā i ka nui curd.
Kau i kahi aila liʻiliʻi ma kou poho lima, ʻolokaʻa i nā kinipōpō, pālahalaha (hiki iā ʻoe ke ʻolokaʻa i ka sesame).
He maikaʻi ke hoʻomoʻomo i ka pā palai, kālua e like me nā cheesecakes mau me kahi aila liʻiliʻi, a hoʻomoʻa paha i kahi kuke lohi a umu paha.

Hiki iā ʻoe ke lawelawe iā lākou ʻaʻole wale ka waiū kirī awaawa, akā ʻo ka ketchup, tkemali, a me ka horseradish (e like me kou makemake). Kūleʻa pono kēlā mau pahu ʻaina tī me nā salakeke mea kanu.

ʻO Dumplings me ka tī liʻiliʻi a me ka milo

Ma lalo iho nei kahi papa hana no ka dumplings, akā ʻaʻole momona me nā hua puaʻa, akā me ka pepa a me ka nutmeg. E hoʻāʻo, malia paha makemake nui ʻoe iā lākou a hāʻawi ʻoe i ka mea maʻamau.

Nā Pono:

ʻAhi tī - 0.3 kg.
Nutmeg - 0.5 pcs.
ʻO ka hua - 2 pcs.
Pāpaka 82% - 40 g.
ʻO ka palaoa - 0.3 kg.
Spinach - 0.2 kg.
ʻO ka paʻakai e ʻono.
Semolina - 50 g.
Ka wai - 40 ml.
ʻAilika - 1 tbsp. l.
ʻO ka pepa ʻeleʻele (honua) - e ʻono.

Pehea e kuke ai:

E holoi holoi i ka milo, waiho i loko o kahi colander i mea ke aniani ka wai keu, a laila hiki iā ʻoe ke hoʻomaloʻo me ka kāwele i hana ʻia i ka pepa multilayer. E hoʻoheheʻe i ka hapalua o ka waiūpata, e hoʻomoʻi i ka milo i ʻokiʻoki ʻia, kāwili no kekahi mau minuke ʻelua, e hoʻowali i kekahi manawa.
Inā he palaoa ka tī, ʻoi aku ka maikaʻi e ʻānai iā ia ma kahi sieve, kaomi i ka milo a hui pū me ia, ka pepa, e hoʻohui i ka nutmeg, hui pono.
E hoʻomākaukau i ka palaoa, e hui i ka palaoa a me ka semolina, e hoʻomoʻi i nā hua paʻakai, e ninini i ka waiūpaʻa, e hoʻohui i ka wai i nā ʻāpana, e kāwili a hiki i ka loaʻa ʻana o kahi palaoa paʻakikī. Hoʻopili i ka pepa, hoʻokomo i loko o ka pahu hau no ka hapalua hola.
E kāpīpī i ka papa ʻaina me kahi palaoa liʻiliʻi, e ʻolokaʻa i kahi palaoa lahilahi o ka palaoa, ʻokiʻoki i nā pōʻai (ma kahi o 6-7 cm kēlā me kēia) me kahi punahelu kūpono. E kau i kahi liʻiliʻi o ka hoʻopihapiha ma kēlā me kēia pōʻai, pelu i ka hapalua, pinch maikaʻi i nā kihi. Hoʻololi i kahi papa ʻoki a maloʻo ma kahi o ka hapalua hola.
E lawe mai i ka wai paʻakai i kahi baila, kau i nā dumplings, kali a hiki i ko lākou piʻi ʻana, hopu iā lākou ma kahi pā, kau i nā ʻāpana pata liʻiliʻi ma luna.

E lawelawe me ka momona kawa, e ʻai kekahi mau gourmets iā lākou me ka horseradish a i ʻole ka ketchup.

Kuki kuki hale sesame

ʻO nā biscuit ʻono, ʻōpala a nani hoʻi me nā ʻanoʻano sesame crunchy sesame. Hana mau ia, no laila mai hopohopo, ʻoiai ʻoe ke kuke no ka manawa mua. ʻO kekahi mea maikaʻi ke waiho hou ia no ka manawa lōʻihi.

Nā mea hoʻohui (no nā lawelawe he 8):

Sugar - 100 g.
Pata - 100 g.
ʻO ka palaoa - 0.4 kg.
ʻAhi tī - 0.4 kg.
Nā ʻanoʻano sesame - 25 g.
ʻO ka hua - 2 pcs.
Vinegar 9% - 7 ml.
Soda - 2 g.

Hoʻomākaukau:

E wili i ka tī liʻiliʻi me ke kō me kahi kō, hoʻohui i ka waiūpaʻa i ʻoki ʻia i loko o nā cubes, kuʻi i nā hua, hui maikaʻi.
E kānana i ka palaoa ma kahi sieve i loko o ka kāwili curd, kāwili, kinai i ka soda i loko o ka punetune o ka vīnega, ninini i ka palaoa, kāwele pono.
E hoʻā i ka umu e wela ai a 180 kekelē. E ʻōwili i nā kinipōpō mai ka palaoa pala, e ʻānai mālie ma waena o kou mau lima, e hoʻū i nā ʻanoʻano sesame.
E hohola i nā kuki ma ka pepa bakena, uhi mua ʻia i ka pā a i ʻole ka pepa, e hoʻomoʻa no kahi o ka hapalua hola.

ʻO Sochniki

He aha ka mea i ʻoi aku ka ʻono ma mua o kahi ʻono wela, bewitching onaona o kahi wai momona me ka waiū anuanu i loko o kahi mug misted, a ʻoi aku paha ka maikaʻi me ka kirimalu. Kūʻai ka papahele - hiki iā ʻoe ke hoʻohui i ka palaoa a me ka hoʻopihapiha: nutmeg, grated lemon zest, cinnamon, nā ʻāpana kokoleka a marmalade paha, nā nati, nā cloves, vanilla.

Nā mea hoʻohui (no nā lawelawe he 8):

100 g bata;
200 g o ka tī lū 5-9%;
70 g kō;
240 g palaoa;
hua moa + yolk;
vanillin - e ʻono;
1 tsp pauka pulehu;
50 g kaʻaila kawa 15-20%.

Hoʻomākaukau:

I mea e hoʻomaikaʻi ai i ka ʻono, hamo i ka tī liʻiliʻi ma o kahi kānana, keu hoʻi inā he "lumpy" ia, e hui pū me ka vanilla, ka palaoa, ke kō, e hoʻohui i ka yolk a me ka waiʻawa kawa, hui maikaʻi
E hoʻomaʻamaʻa i ka palaoa, a laila hoʻohui i ka pauka kuke, hua manu, kō, pata waiū, kāwili i kahi palaoa palupalu a palupalu hoʻi. Hana kinipōpō.
E hoʻokaʻawale i ke kāne gingerbread i nā ʻāpana 8, e ʻolokaʻa i nā pancakes oval. E kau i kahi punetune o ka hoʻopihapiha ma ka hapalua, e uhi me kekahi.
E kau i ka wai wai ma ka pepa bakena i kāwili ʻia me ka pepa bakena, waiho i loko o ka umu i hoʻomehana mua ʻia (190 kekelē), e hoʻomoʻa no kahi o ka hapalua hola a hiki i ka wā e puka mai ai kahi kukui gula māmā.

Nā papa hana hoihoi a wikiwiki hoʻi mai ka tī tī

Ke hoʻohana nei i ka tī liʻiliʻi, hiki iā ʻoe ke hoʻomākaukau i nā mea like ʻole e ʻono ai i nā kīʻaha "wikiwiki" o nā pae ʻokoʻa o ka paʻakikī.

Ua hiki mai ka puna!

ʻO kahi salakea huamona maʻalahi me ka tī liʻiliʻi a me ka radish, hiki iā ʻoe ke hoʻohui i nā piko iā ia. E ʻohi i nā mea kanu aʻa momona, a i ʻole me ka ʻawaʻawa e ʻike ʻia iki.

Nā Pono:

ʻO kahi pūpū radish.
0.5 kg o ka tī tī.
ʻO kahi ʻōpuʻu ʻōmaʻomaʻo.
ʻO kahi pūpū dill.
ʻO ka kirīmi kawa a me ka paʻakai e ʻono.

Hoʻomākaukau:

E ʻeli pono i nā hua i hoʻolapalapa ʻia, ʻokiʻokiʻoki, a ʻoluʻolu loa.
E hoʻokomo i ka tī liʻiliʻi i loko o kahi pola salakeke hohonu, e hoʻomoʻi i ka paʻakai, e hoʻomoʻi i ka paprika, e hoʻowali maikaʻi a wili me kahi puna.
Anuanu i loko o ka pahu hau.
E ʻokiʻoki i ka radish i mau ʻāpana liʻiliʻi, kāwili me nā hua a me nā greens ʻokiʻoki ʻia (hiki ke hoʻohana ʻia i nā pihi radish, keu hoʻi inā ʻohi ʻia ke aʻa aʻa), hui pū me ka tī, ka paʻakai, ka wā me ka waiʻawa kawa, hui mālie.

E kau i nā mea āpau i loko o kahi pā, hoʻonohonoho me nā dill sprigs, hiki iā ʻoe ke kāpīpī me nā walnuts ʻānai.

Salakeke Blizzard

ʻO kekahi mana o ka salakeke curd kumu, akā i ka mana "hoʻoilo". Kūpono ia i kahi ma ka pākaina hoʻolauleʻa: kuke wikiwiki ia, nani ke nānā aku, lilo i mea ʻono.

Nā Pono:

ʻAhi tī - 0.5 kg.
ʻO nā pī ʻōmaʻomaʻo - 1 kini.
ʻ. Aʻa celery liʻiliʻi.
ʻO Prunes - 150 g.
ʻO nāʻalela (meaʻono a me ka momona) - 2 pcs.
ʻO nā kukama pickled - 2 pcs.
Mayonnaise a me ka sinapi - 2 tbsp kēlā me kēia l.
ʻO ka paʻakai a me ka pepa e ʻono.
Onions ʻōmaʻomaʻo - 1/2 pūpū.
He koloka kā Garlic.
ʻO Tomato - 1 pc.

Hoʻomākaukau:

E ʻoki i ka peel mai nā ʻāpala, ʻokiʻoki i loko o nā cubes, ʻānai i ka celery, hamo i ka tī liʻiliʻi i ʻole nā hua, ʻokiʻoki maikaʻi i nā kukama.
Holo maikaʻi ka maloʻo maloʻo a hoʻopiha i ka wai i ka pō e pehu. Wehe i nā hua, wili (waiho i ʻelua mau ʻāpana no ka hoʻonaninani).
E ninini i ka wai mai kahi hue o ka peas, haki i ke kālaki me kahi kaomi, kāwili ʻia me ka paʻakai, nā ʻāpala, nā prun, nā seleri a me nā tī tī.
E hoʻomoʻa i ka saladi curd me ka hui ʻana o ka mayonnaise a me ka sinapi, e kāwili mālie. E ʻokiʻoki i ka ʻōmato i nā ʻāpana, waiho i nā prun i nā ʻāpana, e hoʻonaninani i ka piko o ka salakeke.

Pā ʻaihue ʻaʻano moloā

ʻO kēia pā moloā palaualelo "no ke kaʻina, i kāhea ʻia me ka ʻōlelo hoʻomākeʻaka i loko o kā mākou ʻohana:" he kālā ka loaʻa kālā! ", Ke hoʻohana ʻia nā koena a pau mai ka ʻaina kakahiaka a me ka ʻaina awakea. Inā i ka nānā ʻia ʻana o ka ʻōpala berena kahi ʻeke kahi i loaʻa ai, a me ka hapalua ʻāpana o ka waiū waiū a i ʻole ka waiū pēpē i loaʻa i loko o ka pahu hau, ma loko o 20 mau minuke wale nō e hoʻopiha ʻia ke keʻena me kahi ʻala leʻaleʻa o ka cheesecake homemade. Hiki iā ʻoe ke lawe i ka waiū momona maʻamau, a hoʻololi i nā hua quail me hoʻokahi moa, inā ʻaʻole pāpā ʻia e ka papaʻai.

Nā Pono:

Bagel - 1-2 pcs.
ʻAhi tī - 100 g.
ʻApika - 2-3 pcs.
ʻO nā hua moa Quail - 2 pcs.
Ka waiū waiū - 3 tsp.
Wai - kīʻaha ½.
Turmeric, kinamona, nutmeg e ʻono.

Hoʻomākaukau:

E hoʻonā i ka waiū kope i loko o ka wai mehana, hoʻokomo i ka ʻeke i loko o kahi pā hohonu, ninini me ka waiū momona, kaomi i lalo me kahi kīʻaha, e hoʻomoe ia i lalo, huli iā ia a palupalu like. ʻO ka manawa hōʻike i ka waiū e pili ana i ka "makahiki" o ka donut, pono ia e hōʻoia i ka pulu ʻole.
E hamo i nā 'āpiʻi i loko o ka pala. He kūpono a wikiwiki hoʻi e hana i kēia me kahi grater liʻiliʻi no ka nutmeg a i ʻole ka ihi, i ʻole e hamo i ka hapa nui o nā hua ma ka papa o ka maʻamau, a laila holoi pū nō hoʻi. Hiki iā ʻoe ke hana me ka ʻole o nā apricots, akā me lākou e loaʻa ai ka hoʻopihapiha i kahi kala nani, lilo i mea ʻala a me ka ʻono.
E hoʻoneʻe i ka curd me ka turmeric, puree apricot, cinnamon, nutmeg. Inā maʻamau ka huahana, ʻaʻole ka tī, e hoʻohui pū i ka vanila. Hoʻokomo i nā hua i loko o ka hoʻopihapiha, hui hou.
E hamo i kahi pepa bakena me ka waiūpata, kāpīpī māmā me ka semolina, kau i ka ʻeke, hoʻopiha i ka waena me ka hoʻopihapiha.
Hoʻomoʻa i kahi cheesecake palaualelo i ka umu i hoʻomehana mua ʻia i 180 kekelē. ʻO ka māka mākaukau ke ʻano o ka ʻala ʻono o ka pā i hoʻomoʻa ʻia.

Dond donuts

ʻO nā keiki a me nā mākua makemake ʻole i kēia mea ʻono he niho onaona, pono ʻoe e nānā! ʻOiaʻiʻo, ʻaʻole hiki ke hāʻawi ʻia i nā papaʻai papaʻai, ʻoiai i ka lōʻihi, akā i kekahi manawa pono ka hoʻonani ʻana i nā lālā o ka hale. ʻO ka mea nui ʻaʻole e lawe ʻia aku, a laila ʻo kekahi mau ʻāpana o nā donuts airy me kahi "tan" makemake e hōʻeha ʻole i kou olakino. ʻO kekahi hapalua hola, a me kahi pā me kahi puʻu pōpō ʻaʻala e hoʻonaninani ai i ka papaʻaina, me ke kāhea ʻana aku i ka ʻohana e ʻākoakoa no kahi kīʻaha kī.

Nā Pono:

0.4 kg o ka tī liʻiliʻi;
1 kīʻaha palaoa;
1 kīʻaha kō;
kaʻaila mea kanu - no ka palai ʻana;
1 hua manu;
he wahi kīʻaha kope kuke;
vanilla e ʻono.

Hoʻomākaukau:

E hoʻokaʻawale i ka aila, e kāwili pono i ke koena o nā mea a hiki i ka nalo ʻana o nā puʻupuʻu.
Hoʻomaʻamaʻa maikaʻi i ka aila i loko o ka pā palai, a ma hope o ke ʻano o ka haze, hoʻēmi i ke ahi.
Fry mau ʻāpana palaoa a hiki i ka huluhulu gula. Hoʻokomo ʻaʻole i ʻoi aku ma mua o 2-3 mau ʻāpana i ka manawa.
Hopu me kahi puna slotted, waiho i nā pōpō i loko o kahi ipu hohonu.

E kāpīpī i kahi paheʻe leʻaleʻa mai kahi kānana ma luna me ka hui ʻana o ke kinamona a me ka kō kō.

ʻO Soufflé "Carlson's Dream"

"Super" ono a me ka nani curd Dessert. Maʻalahi e hoʻomākaukau, a inā ʻaʻole ʻoe e noʻonoʻo i ka manawa hoʻonohonoho o nā jelly i loko o ka pahu hau, wikiwiki. E nānā maikaʻi ka soufflé curd ma ka papa hoʻolauleʻa, akā hiki ke "ʻoluʻolu" i kēlā me kēia lā ke ola.

Nā Pono:

0.5 kg o ka nui curd;
0.25 kg kaʻaila kawa 30%
0,1 kg o ka waiū kope;
20 g popo kokoleka;
palaoa kokoleka e ʻono ai;
10 tbsp. waiū;
3 tbsp paukū koko;
0.2 kg o nā kuki pōkole;
35-45 g gelatin.

Hoʻomākaukau:

E hoʻoulu i ka kirīmiwa me ka nui curd, ka waiū kope, nā kokoleka a me nā kinipōpō kokoleka.
E hoʻokuʻu i ka gelatin i ka wai i ka mahana o ka lumi no ka hapalua hola.
I loko o ka ipu hao me ka lalo mānoanoa, hoʻomehana i ka waiū iki, kau i ka gelatin pehu, hoʻowali, a hiki i ka wā e pau loa ai (mai hoʻolapalapa!).
Hoʻohui i ka gelatin me ka curd mass, kāwili, hoʻokaʻawale i nā ʻāpana like 3.
E hoʻowali i ka ʻāpana mua me ka palaoa koko, kāwili i ka lua me nā ʻāpana liʻiliʻi o nā kuki, a e hoʻomālamalama ke kolu.
Hoʻopili i kahi kīʻaha saladi hohonu a puni me ke kiʻi ʻoniʻoni, e hoʻomoe i nā papa i ke kaʻina aʻe: 1 - ka nui māmā, 2 - me ka koko, 3 - me nā kuki, 4 - me ka koko hoʻi, 5 - kukui. Hoʻopulu i ka piko o ka soufflé e hiki mai ana, e hoʻouna iā ia e paʻakikī no 6 mau hola i loko o ka pahu hau.
Lawe i waho, uhi i ke kīʻaha salakeke me kahi pā pālahalaha, akā mālie akā huli ʻoi loa ia, e wehe pono i ke kiʻi ʻoniʻoni.

Hiki ke kāpīpī i ka piko o ka meaʻono me nā nati a me nā kokoleka, kāhiko ʻia me nā hua-hua hou a mai ka compote paha.

Nā ʻōpala i hoʻomoʻa ʻia

Kūpono kēlā mau ʻāpala no ka meaʻai māmā awakea a i ʻole kahi ʻaina ahiahi māmā: hiki ke pani ʻia nā hua pālua, inā makemake ʻia, me nā ʻāpala maloʻo, nā prunes a i ʻole ka hui ʻana. Hiki iā ʻoe ke hoʻopili i kahi keiki i ka kuke ʻana, e hoʻonoi wale kēia i ka meaʻai, no ka mea, hana lima ʻia ia.

Nā Pono:

100 g o ka tī liʻiliʻi;
'ohia - 4 pcs.;
1 tbsp kalima awaawa maikai;
2 kele. nihi kua
1 tbsp huawaina;
1 kō kō kō;
kō kō no ka lepo ʻana.

Hoʻomākaukau:

E holoi i nā ʻāpala, e hoʻoneʻe pono i ka waena, wili i ka tī liʻiliʻi a kāwili pū me nā nati, ka kirīmiʻawa, nā huaʻala a me nā kō. Hoʻopiha i nā ʻāpala me ka hoʻopihapiha, ʻokiʻoki i nā wahi he nui me kahi niho niho i mea e paʻa ai ko lākou ʻano i ka manawa o ka hoʻomoʻa ʻana. E kau i kahi moʻo, ninini i kahi wai liʻiliʻi, e hoʻomoʻa no kahi hapahā o ka hola i kahi mahana ma kahi o 185 kekelē. E kiʻi i nā ʻāpala, e ʻalalā iki, e pīpī me ka kō kō mai kahi kānana.

ʻO Buckwheat a me nā ʻāpana moa o ka tīhi no nā keiki

ʻAʻohe mea e hoʻopaʻapaʻa e pili ana i ka pono o ka tī tī, keu hoʻi no kahi kāne e ulu ana. Akā i kekahi manawa hiki ʻole ke hoʻāʻo e hānai i kahi pēpē. Pono ʻo Mom e hoʻoikaika a moemoeā iki, no ka mea pili pono ke olakino o ka pēpē i ka meaʻai. I kēia mana, ʻaʻole ʻike iki ʻia ka tī liʻiliʻi i loko o ka pā. Hiki ke hoʻokuʻu ʻia i kahi kāwili ʻia o nā cereala a me nā tīhi ma loko o ka mea wili ʻai.

Nā Pono:

ʻO Buckwheat groats - 60 g.
ʻAhi tī - 150 g.
Huamoa - 1 pc.
Pāʻawaʻawa kawa - 50 g.
Kōpaʻa - 30 g.
Holo ʻaila. - 30 g.
ʻO ka paʻakai e ʻono.

Hoʻomākaukau:

Hoʻokaʻina, holoi, paila i ka palaoa. E hōʻoluʻolu iki, e kāwili me ka mea kāwili me ka tīhi, ka hua manu, ke kō. E ʻōwili i nā kinipōpō liʻiliʻi ma waho o ka nuipa, e ʻai māmā ma nā ʻaoʻao 2. Hoʻololi i kahi moʻo, ninini ma luna o kaʻaila kawa, e hoʻomoʻa no nā mau minuke 5-7 i ka umu wela. Hiki iā ʻoe ke lawelawe i nā kinipōpō me ka salakeke mea kanu.

Hoʻomākaukau wikiō

Nā ʻōlelo aʻoaʻo pono

Ke hana nei i nā pōpō hī, e hoʻohui i ka kinamona e uhi i ka waikawa i ka curd. ʻOiai e haʻalulu ka lima, ʻaʻole e ʻeha ka ipu. A inā ʻoe e hoʻohana i ka soda, a laila ... hiki ke kaumaha i ka hopena.

Ke kuke ʻana i ka dumplings me ka hoʻopiha curd ʻono a me nā hua pālaʻi, e hoʻū iho i loko o ka wai paila me ka paina o ka paʻakai, a kuke a hiki i ka lana ʻana me nā puna kō he ʻelua.

No ka hoʻomākaukau ʻana i kahi paʻi sanima a i ʻole kirima i kuke ʻole ʻia, e lawe wale i ka tī wai, ʻo ia ka 100% ʻoiaʻiʻo o kona hou! ʻO ka ʻona ʻana me nā huahana waiū he maʻi nui loa a paʻakikī - ʻo kēia ka ʻoiaʻiʻo o ke ola, ʻaʻole wale kahi "moʻolelo weliweli" hoʻolaha ʻē aʻe.

He hua momona ka hale tī, he mea ʻaneʻane hiki ʻole ke hōʻino iā ia, no laila mai makaʻu a hoʻohana i kou manaʻo, e ʻoluʻolu e hoʻohui i nā mea pono ʻole "a laila hānau ʻia nā hana culinary!

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