Pehea e hana ai i ka palaoa pancake - 9 mau ʻanuʻu i kēlā me kēia lā

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ʻO nā wahine e hoʻoholo e aʻo pehea e hana ai i ka palaoa pancake i ka home ke kū nei i ka pilikia o ke koho ʻana i nā mea, no ka mea hoʻomākaukau ʻia ka mea ʻono me ka waiū, kefir a i ʻole ka wai. Makemake kekahi kuke i ka palaoa palaoa, hoʻohana kekahi i ka palaoa a i ʻole ka palaoa kulina.

I nā lā kahiko ma Rūsia, hoʻomākaukau nā pancakes no Maslenitsa. Ua manaʻo ʻia kahi mea leʻaleʻa, puni, gula kahi hōʻailona o ka haʻalele ʻana o kahi hoʻoilo pololi. Mahalo i ka palaoa buckwheat a me ka kirīmiwa kawa, loaʻa nā pancake mānoanoa, i lawelawe ʻia ma ke ʻano he papa nui. ʻO kahi māmā, nā kaula i hoʻopaʻa ʻia me nā lua i makemake nui ʻia i kēia lā, a lawelawe pinepine ʻia nā pancakes ma ke ʻano he mea ʻono.

He paʻakikī ke haʻi aku i ka huaʻai pancake palaoa i pololei. Hoʻomaʻa a lahilahi nā pancakes i kuke ʻia ma kefir, a hoʻohui ka palaoa kulina i ke kala ʻē a me ka ʻono i ka pā. Nānā ʻole i ka papa kuhikuhi i koho ʻia, ʻaʻole e hoʻohoka ka hopena.

Eia nā papa hana palaoa pancake i makemake nui ʻia. ʻO ke koho āu e makemake ai, i hui pū ʻia me nā huahana hou, e kōkua e hōʻoluʻolu i ka ʻohana me kahi mea ʻono maikaʻi loa.

E nānā iki wau i nā mea huna o ke kuke ʻana a me ka ʻike calorie. ʻAʻole ia he mea hūnā e ʻai ka poʻe he nui i nā pancakes me ka kirīmi kawa, ka waiū kope, ka Jam a me ka meli. ʻO ka hopena, ukana ka ʻai i ka ʻōpū a māʻona i ke kino me nā calorie. Inā mālama pono ʻoe, e hoʻohana i nā meaʻai calorie haʻahaʻa.

ʻO ka palaoa pancake maʻamau me ka waiū

Nui a hewahewa nā ala e hoʻomākaukau ai i nā pancake, akā ʻo ka mea makemake nui ʻia ʻo ka papa hana waiū maʻamau. No ka mea aia ʻo Maslenitsa ma kahi o ke kihi, ʻōlelo aʻoaʻo iā ʻoe e hoʻolohe i ka papa kuʻuna.

ka waiū 700 ml
palaoa 100 g
hua moa moa 3 pcs
pata 30 g
kaʻaila mea kanu 30 ml
paʻakai ½ tsp.
kō 1 tsp

Kalepona: 180 kcal

Proteins: 4.8 g

Momona: 7.1 g

Kāpikaʻa: 22 g

Whisk i nā hua i loko o kahi pola hohonu a hoʻohana i kahi whisk e huli i ka nui like like. Hoʻohui i nā hua i kuʻi ʻia me ka hapalua o ka waiū a kāwili.
Hoʻohui iki i ka palaoa i loko o ka hopena i hui ʻia, e hoʻohui i ka ghee a hui maikaʻi. ʻO ka hopena kahi ʻōpala e like me kefir-momona ʻole i ke kūlike.
Hoʻomoʻa i nā pancake i loko o kahi kōleka i kāka ʻia. E hōʻiliʻili i kahi hapalua o ka bata i ka paila a ninini i ka pola. E paʻa ana i ka pā ma ka ʻau, e hohola i ka palaoa i kahi neʻe puni.
Fry i kēlā me kēia pancake ma nā ʻaoʻao ʻelua. E kau i nā pancake i hoʻopau ʻia ma kahi pā, ua pelu mua ʻia me ka envelope.

E like me kaʻu ʻike, ʻo ka ʻai o ka pancake i kuke ʻia i ka waiū he 180 kcal no 100 mau gram. He hōʻeuʻeu ka hōʻailona, ʻoiai ka momona o ka waiū, ka nui o ke kō a me ka waiūpili e hoʻopili i ka helu o nā calorie i ka huahana i hoʻopau ʻia.

Pancake palaoa ma ka wai

Inā makemake ʻoe i nā pancake, akā ʻaʻohe waiū ma ka lima, mai hoʻoluhi. Maʻalahi e hana i nā pancakes maikaʻi me ka wai. E hoʻomālamalama ka hana i ka meaʻai ke lawelawe ʻia me ka jam a i ʻole ka yogurt homemade.

Nā Pono:

Ka wai - 600 ml.
Palaoa - 300 g.
ʻO nā hua - 3 pcs.
Soda - 0,1 tsp.
Kōpaʻa - 2 tbsp. puna.
ʻO ka paʻakai - 0.5 tsp.
ʻAkika Citric - 0.5 tsp.
ʻO kaʻaila Olive - 1 tbsp he puna.

Pehea e kuke ai:

E wāwahi i nā hua i loko o kahi pola hohonu, paʻi me kahi mea kāwili, e hoʻomoʻi i ka hapalua lita o ka wai a kāwili. E hoʻonā i kahi liʻiliʻi o ka waikawa citric i ka wai i koe.
Hoʻohui i ka palaoa me ka soda kope a me ka paʻakai i loko o kahi pahu kaʻawale. Hoʻohui i nā hua i kuʻi ʻia i loko o ka hopena palaoa i hoʻopili ʻia, kāwili ʻia me kahi mea kāwili a waiho i ka palaoa no ke kolu o ka hola. A laila hoʻohui i ka waikawa citric i hoʻoheheʻe ʻia i ka wai a kāwili.
Hoʻomoʻa i nā pancakes ma nā ʻaoʻao ʻelua i kahi kōpena preheated me kahi aila mea kanu liʻiliʻi. Hoʻohui ʻia kēia mau pancake me nā hoʻopiha like ʻole.

ʻO ka mana o nā pancakes ma ka wai ka liʻiliʻi o ka caloric ma muli o ka nele o ka waiū a me ka waiūpaka. Ma ka awelika, aia he 135 kcal no 100 mau hua o ka huahana. ʻAʻole hōʻeha kekahi mau pancake no ka ʻaina kakahiaka i ke kiʻi.

ʻO ka palaoa pancake me kefir

Inā makemake ʻoe i nā pancakes ea, lahilahi a ʻono hoʻi, e hoʻohana i kefir no ka kuke ʻana. Hoʻomākaukau ʻia kahi mea ʻono mai ka palena iki o nā huahana a ʻaʻole lawe i ka manawa nui.

Nā Pono:

Kefir - 3 mau aniani.
ʻO ka palaoa - 2 mau kīʻaha.
ʻO nā hua - 2 pcs.
Kōpaʻa - 1 tbsp. he puna.
ʻO ka paʻakai - 0.5 tsp.

Hoʻomākaukau:

E uhaʻi i nā hua manu, keʻokeʻo keʻokeʻo mai nā yolks. Mash i nā yolks me ke kō, e hui me nā aniani ʻelua o kefir a kāwili a hiki i ka laumā. Hoʻohui mālie i ka palaoa.
Kuʻi i nā keʻokeʻo me ka hoʻohui o ka paʻakai a hiki i ka loaʻa ʻana o kahi puʻupuʻu fluffy. E ninini i ke kefir i koe i loko o ka palaoa a me nā hua manu i kuʻi ʻia. E hoʻoulu.
Hoʻomoʻa i nā pancakes i loko o kahi kōkō i hamo ʻia i loko o kahi kōpana wela. Fry ma kēlā me kēia ʻaoʻao a hiki i ka brown brown.

ʻO ka ʻike calorie o nā pancake kefir ma ka awelika 175 kcal no 100 mau mākau. ʻOi aku ka haʻahaʻa o ka mea hōʻike i ka hoʻohālikelike ʻana i ka hōʻike waiū. ʻO kēia ma muli o ka ʻokoʻa o nā calorie ma waena o nā mea wai nui.

Pehea e hana ai i ka palaoa hū pancake

ʻOi ka palaoa hū no ka hana ʻana i nā pancake maikaʻi loa. He mea maʻalahi ka hana ʻana i kahi mea ʻono mai ia ʻano palaoa. ʻO ka mea nui e hoʻoholo pololei i ka nui no hoʻokahi pancake. ʻO ka hopena he kakahiaka kakahiaka nui loa ia.

Nā Pono:

Kefir - 700 ml.
ʻO ka palaoa palaoa - 1.5 kīʻaha.
ʻO nā hua - 2 pcs.
Kōpaʻa - 3 tbsp. puna.
ʻO kaʻaila mea kanu - 4 tbsp. puna.
Hū maloʻo - 11 g.
Vanillin, paʻakai.

Hoʻomākaukau:

E ninini i kefir i loko o kahi pola, e hoʻohui i kahi wahi o ka vanillin, kahi punetune o ka hū maloʻo, kahi puna o ka paʻakai a me ke kō. Hoʻohui i nā mea āpau.
E kuʻi i nā hua i loko o ka hopena i hui ʻia, e hoʻomoʻi i ka palaoa a kāwili i ka palaoa. ʻO ka hopena he huina homogeneous, kahi i kūlike i like me ka momona momona momona.
E wahī i ka ipu me nā kiʻi ʻoniʻoni a kau i loko o ka umu i hoʻomehana mua ʻia i 40 kekelē, pio. E mālama i ka palaoa mehana no hoʻokahi hola. I kēia manawa, e hoʻonui ia i ka leo.
Ma hope o ka hala ʻana o ka manawa, kāwili i ka palaoa hū a hoʻowali me kahi pā. ʻO ka hopena, e noho iki ka nui a lilo i wai.
Hoʻomoʻa i nā pancakes hū ma nā ʻaoʻao ʻelua i loko o ka pola i hamo ʻia me ka aila i hoʻomaʻemaʻe ʻia. ʻAila i ka pā ma mua pono o ka hoʻomoʻa ʻana i ka pancake mua.

ʻO ka pae calorie o nā pancakes hū i loko o ʻelua haneri kilocalories, ke hāʻawi ʻia e hoʻopau ʻia ka huahana i kona ʻano maʻemaʻe.

Inā ʻai ʻia me ka Jam a me ka waiū kope, e pāpālua ʻia ka mea hōʻike.

Pehea e hana ai i ka palaoa pancake mānoanoa a lahilahi

Palaoa lahilahi

ʻAʻole maʻalahi ka kuke ʻana i nā pancakes lahilahi, ʻaʻole hiki ke hoʻonā ʻia me ka ʻike ʻole i kekahi mea huna culinary. E māhele wau i ka ʻenehana kuke pololei a me nā mea huna a pau.

Nā Pono:

Waiu - 0.5 l.
ʻO nā hua - 3 pcs.
ʻO ka palaoa - 2 mau kīʻaha.
Kōpaʻa - 1 tbsp. puna.
ʻO kaʻaila mea ʻai, soda.

Hoʻomākaukau:

Pākuʻi i nā hua me ka mea kāwili me ke kō a me ka paʻakai. E hoʻohui i kahi palaoa a me ka soda i ka hopena a hui.
E hoʻomoʻi i kahi spoonful o ka aila mea kanu, ka hapalua o ka waiū a me ka palaoa i koe i ka palaoa, kāwili. E ninini i ka waiū i koe, hoʻoulu a noho i 15 mau minuke.
Hoʻomoʻa i nā pancakes lahilahi i kahi kōkena wela i hamo ʻia.

Kāpena palaoa mānoanoa

ʻO ka papa aʻe e mahalo ʻia e ka poʻe pā o pancakes lush. Ua hoʻāʻo wau i nā loina he nui a noho i kēia. Hāʻawi iā ʻoe e hana i nā pancakes porous e komo i loko o ka jam a me ka syrup.

Nā Pono:

ʻO nā hua - 2 pcs.
Waiū - 300 ml.
Kōpaʻa - 2 tbsp. puna.
Palaoa - 300 g.
Hoʻomoʻa palaoa - 2.5 tsp.
ʻO ka waiū Ghee - 60 g.
Paakai.

Hoʻomākaukau:

Pākuʻi i nā hua me ke kō a me ka waiū. I kahi kīʻaha ʻokoʻa, e hoʻohui i ka palaoa i kānana ʻia a me ka palaoa hoʻomoʻa. Hoʻohui i nā hui a kāwili i ka palaoa. Pākuʻi ghee a hoʻowali. E waiho iā ia no 5 mau minuke.
Hoʻomoʻa i nā pancakes mānoanoa i loko o kahi kōkō i hamo ʻia ma kēlā me kēia ʻaoʻao no hoʻokahi a me ka hapa minuke. E lawelawe me kāu topping punahele.

Me he mea lā ʻaʻole ʻokoʻa loa nā mea hoʻomoʻa, akā hōʻike piha wale ʻia nā ʻokoʻa i nā pancake mākaukau wale nō. E hoʻāʻo i nā ʻōkuhi a e ʻike ʻia ka ʻokoʻa.

ʻO ka palaoa choux maikaʻi me ka waiū

Makemake ʻoe i nā pancake? Hiki iā ʻoe ke hana maʻalahi iā lākou inā ʻoe e aʻo pehea e hana ai i ka pā choux. E hoʻomanaʻo, pili ka hopena i ka maikaʻi o ka waiū. No ka pancake custard, ʻoi aku ka maikaʻi o ka waiū momona.

Nā Pono:

Milk - 1 kīʻaha.
ʻO nā hua - 2 pcs.
Pata - 50 g.
Palaoa - 1 kīʻaha.
Kōpaʻa - 6 tbsp. puna.
Ka wai wela - 0.5 mau kīʻaha.
ʻO ke kō Vanilla - 1 ʻeke.
ʻO ka paʻakai, ka soda, kaʻaila hoʻomaʻemaʻe.

Hoʻomākaukau:

Kuʻi i nā hua i loko o kahi pola hohonu. E hoʻomoʻi i ka waiū, ke kō a me kahi wahi o ka paʻakai i ka hopena o ka huʻa hua. Hoʻohui i ka waiūpaʻa i hoʻoheheʻe ʻia i ka ʻauʻau i ka palaoa a kāwili.
E hoʻohui i ka palaoa i kānana ʻia i ka hopena hopena a kāwili ʻia me ka hoʻohana ʻana i kahi spatula lāʻau. Ke waiho nei ia e ninini i ka wai paila, vanillin a me ka soda. Hoʻohui i nā mea āpau a waiho i ka palaoa no ka hapalua hola.
Hoʻomoʻa i nā pancake custard i ka waiū i loko o kahi kōpana wela me ka aila. Ke ʻike ʻia nā puka, huli mālie.

Hoʻomaʻa wikiō

ʻOiai ka maʻalahi, kūpono nā pancake custard ma kēlā me kēia pākaukau. A ʻaʻole ia he mea kānalua, no ka mea, akahai a palupalu lākou.

ʻO ka palaoa kū hoʻokahi i kahi ʻōmole plastik

I kēia manawa, e nā hoa wahine, e aʻo aku wau iā ʻoukou pehea e hana ai i ka palaoa i loko o kahi ʻōmole soda i ka home. E ʻike koke ʻoe i ka maʻalahi o kēia kuke maʻalahi e kuke.

Nā Pono:

ʻO ka palaoa - 10 tbsp. puna.
Waiu - 600 ml.
ʻO nā hua - 2 pcs.
ʻO kaʻaila mea kanu - 3 tbsp. puna.
Kōpaʻa - 3 tbsp. puna.
Paakai.

Hoʻomākaukau:

No ka hoʻomākaukau ʻana i ka palaoa pancake, pono ʻoe i kahi ʻōmole pālolo 1.5 lita a me kahi kini wai liʻiliʻi. ʻO ka mea mua, e ninini i ka palaoa i loko o ka ipu i holoi ʻia, a laila hoʻohui i nā hua manu māmā, aila mea kanu a me ka waiū.
E kau i ke kō a me ka paʻakai i loko o ka hue hope loa. Uhi a hoʻoluliluli a hoʻohui ʻia nā mea hoʻohui. Mākaukau ka palaoa pancake.
E hoʻomoʻa i nā pancakes, hoʻomehana i kahi pūkana aila, e wehe i ka uhi a ninini i kahi palaoa i lalo o ka pā. E hoʻoholo i ka nui o ka hui iā ʻoe iho. ʻO ka mea nui ka uhi ʻana i ka lalo o ka pā. Huli ma hope o ka minuke.

ʻO kahi meaʻai maʻalahi e kōkua iā ʻoe e hana i ka palaoa pancake maikaʻi. He mea nui ia i ka wā o ka kuke ʻana, e kīloi wale ʻoe i hoʻokahi ipu hao, a i ka kuke kuke ʻana, hoʻokomo pū ʻia ka papa inoa o nā kīʻaha lepo i nā puna, nā ipuhao a me nā bola.

Hiki paha ke hana i ka palaoa pancake me ka ʻole o nā hua

Manaʻo kekahi kuke ʻaʻole hiki ke hana i ka palaoa maikaʻi me ka hua ʻole. ʻO ka ʻoiaʻiʻo, ʻo ka ʻike ʻana i kekahi mau hana hoʻopunipuni, hana ʻana i nā pancake me ka ʻole o nā hua he mea paʻakikī ʻole. ʻO ka mea nui ka likelika o ka hui ʻana.

Nā Pono:

Ka waiū - 250 ml.
Ka wai - 250 ml.
ʻO ka palaoa - 20 tbsp. puna.
ʻO kaʻaila mea kanu - 90 ml.
Kōpaʻa - 4 tbsp. puna.
ʻO ka paʻakai - 1 tsp.
ʻO ka vīneka a me ka soda - 0.25 teaspoon i kēlā me kēia.

KOKE:

Hoʻohui i ka palaoa i kānana ʻia me ke kō a me ka paʻakai. E ninini i ka wai me ka waiū i loko o ka paila hopena a kāwili. E hoʻohui i ka aila i hoʻomaʻemaʻe ʻia a kuʻi ʻia me ka mea kāwili. ʻO ka hopena he ʻōpala.
E hoʻokaʻawale i ka nui no 30 mau minuke. I kēia manawa, e hoʻokuʻu ka palaoa i ka gluten, ma muli o ka hopena o nā pancake e hoʻomoʻa maʻamau. E hoʻomoʻi i ka soda i kinai ʻia i ka palaoa i ka palaoa ma mua o ka palai ʻana.
Hoʻomoʻa i nā pancakes i loko o ka skillet preheated me ka waiūpaka. Kuke i kēlā me kēia ʻaoʻao no 45 kekona.

He aha ka mea e hiki ke hana ʻia mai ka palaoa pancake ma mua o pancakes

Ua ʻike anei ʻoe hiki ke hoʻohana ʻia i ka palaoa pancakee e hana i nā ipu ʻono ʻino ʻē aʻe? E pili ana i ka hoʻomoʻa ʻana wikiwiki a maʻalahi hoʻi. Ma muli o ka mālama ʻia ʻana o ka ʻōpala i loko o ka pahu hau no ka manawa lōʻihi, ʻōlelo aku wau i nā mea ʻohana lawehana e nānā pono i nā loina aʻu e kaʻana like ai ma lalo.

Keke pancake

ʻO ka meaʻono i nīnau ʻia ʻo ia ka hui maikaʻi o pancakes, kokoleka a me ka waiūpalani ʻalani. ʻOiai ʻo ka mea hoʻomaka hiki ke hoʻomanawanui i ka hana o ka hana keke.

Nā Pono:

ʻO ka tī liʻiliʻi momona - 400 g.
ʻO ka waiū kokoleka - 100 g.
Waiu - 0.5 l.
Palaoa - 250 g.
Kōpaʻa - 50 g.
ʻO nā hua - 3 pcs.
Hoʻomoʻa palaoa - 1 teaspoon.
Nā hua hou - 300 g.
Ka wai lemon - 15 ml.
ʻO nā pistachios ʻokiʻoki, ka paʻakai, ka aila mea kanu.

Hoʻomākaukau:

E hoʻomākaukau i ka palaoa. Hoʻohui i ka waiū me nā hua, kō, paʻakai, palaoa a me ka palaoa kahu. Pākuʻi i ka hopena hopena me kahi mea kāwili a hoʻokaʻawale ʻia no ka hapalua hola. Ma hope o ka hala ʻana o ka manawa, hoʻomoʻa i nā pancake, kālua i kēlā me kēia ʻaoʻao a hiki i ka huluhulu gula.
Hana i ka hoʻopiha. ʻOhi i ka waiū kokoleka i palupalu me ka tī tī. ʻO ka hopena he kirimalu ea. Mash i nā hua i loko o kahi pola ʻokoʻa.
Uhi i kēlā me kēia pancake me ka papa o ka holika, a hohola i kahi liʻiliʻi o ka berry puree ma luna o ka kirimalu.
Hōʻiliʻili i ka palaoa. E hoʻonani i ka mea ʻono me nā hua hou, nā pistachios a me nā syrup kokoleka.

ʻO Clafoutis

ʻO Clafoutis kahi casserole i hana ʻia mai ka palaoa pancake a me nā hua kau a hua paha. Hoʻohana nā mea kuke Farani i hana i ka masterpiece i nā hua me nā ʻauamo a me nā pōhaku. ʻO ka hopena, hāʻawi nā hua i ka wai liʻiliʻi, kahi hopena maikaʻi i nā ʻano onaona o ka mea ʻono.

Nā Pono:

Waiu - 100 ml.
Pākuʻi 20% - 200 ml.
Pata - 50 g.
ʻO nā hua - 3 pcs.
Palaoa - 75 g.
Sugar - 100 g.
Laau vanilla - 1 pc.
Berry.

Hoʻomākaukau:

E wāwahi i nā hua i loko o kahi pola hohonu, e hoʻomoʻi i ka palaoa, kō a me ka vanilla, kāwili.
E ninini iki i ka waiū a me ka waiū i loko o ka paila hopena, e ʻono pono.
E kau i kekahi mau hua ma lalo o nā tini muffin a hoʻouhi me ka ʻōpala.
Ke waiho nei ia e hoʻouna i ka pā i ka umu. Ma nā kekelē ʻelua haneli, e hoʻomākaukau ka mea ʻono i 25 mau minuke.

Hana wela.

Pahu pudina ʻo Yorkshire

Hoʻopiha ʻia nā pōpō maikaʻi i hana ʻia i ka palaoa pancake, hoʻomākaukau ʻia e like me ka ʻenehana Pelekane, me ka hoʻopihapiha ʻana, a lawelawe ʻia i ke ʻano maʻemaʻe me kaʻiʻo palai a i hoʻohana ʻia paha ma kahi ʻaoʻao no ka pipi i hoʻomoʻa ʻia. I nā hihia āpau, ʻike ʻia he ʻono loa ia.

Nā Pono:

Waiū - 200 ml.
Pata - 50 g.
Palaoa - 125 g.
ʻO nā hua - 2 pcs.
Paakai.

Hoʻomākaukau:

E kāwili i ka palaoa me nā hua manu, e hoʻomoʻi i ka paʻakai, e ninini i ka hapahā o ka waiū a kāwili.
E ninini i ka waiū i koe, kāwili. E hoʻonoho i ka palaoa hopena no kekahi mau hola.
E kau i kahi ʻāpana o ka bata i ka palaoa me ke anawaena o 8-10 cm, e hoʻouna i ka umu no ka hoʻomehana.
Hoʻopiha i nā tini wela me ka palaoa pancake a hoʻokomo i ka umu no ka hapalua hola. Hoʻomoʻa ma 220 kekelē.

E like me kāu e ʻike ai, ʻo ka palaoa pancake ka mea kūpono no ka hoʻomākaukau ʻana i nā ʻano mea ʻai culinary āpau. E hoʻomaopopo i ka ʻike i loaʻa a e ʻoluʻolu i ka ʻohana me nā mea ʻono kupaianaha.

Nā ʻōlelo aʻoaʻo pono

ʻO ka manaʻo o nā chefs makemake nui i ka hana ʻana i nā pancake ka hana maʻalahi loa. I ka wā e pili ana i ka kuke ʻana, kū pinepine lākou i nā pilikia like ʻole. Ma ka ʻāpana hope loa o ka mea, e māhele wau i kekahi mau ʻōlelo aʻoaʻo kūpono no ka hana ʻana i nā pancake "kūpono", a e lilo ia i alakaʻi. Ua hoʻāʻo wau i nā ʻōlelo aʻoaʻo āpau i ka hoʻomaʻamaʻa a ua hōʻoia pinepine i ko lākou hopena.

Pehea e hoʻomoʻa pono ai i nā pancakes

E like me kāu e noʻonoʻo ai, ʻo ka hana ʻana i nā pancake e koi ai i kekahi mau mākau a me kahi ʻike. Ehia mau mea e ninini ai i ka palaoa, i ka manawa e hoʻohuli ai ia, i ka wā e kī ai nā nīnau nui loa. E nānā i nā ʻōlelo aʻoaʻo ma lalo e kōkua iā ʻoe e hana i nā meaʻai ono.

ʻO ka mea nui ka papa kahi i hoʻomākaukau ai nā mea ʻai. ʻO kahi skillet iron me ka lalo mānoanoa ka mea ʻoi loa. Ma luna ona, hoʻomoʻa ʻia ka pancake, loaʻa kahi kala nani. E hana pū kekahi pan pancake me ka uhi Teflon a me nā ʻaoʻao haʻahaʻa.
E hoʻomoʻa mua i ka ipu ma mua o ka hana ʻana i nā pancake. Uhi i ka lalo me kahi papa o ka paʻakai nui a wela a hiki i ka wā e pouli ai. Lulu i ka paʻakai ma mua o ka kuke ʻana a holoi i nā pā me kahi kāwele pepa.
E hamo i ka lalo o ka ipu me ka ʻaila mea ʻai a i ʻole kahi ʻāpana o ka puaʻa.Inā he aila i loko o ka palaoa, hamo ma mua o ka hana ʻana i ka pancake mua. Inā ʻaʻole hele ka waiūpelu i ka palaoa, hamo i nā pā ma mua o ka hoʻomoʻa ʻana i kēlā me kēia pancake.
Hoʻopiha i ka ladle 2/3 piha me ka palaoa pancake a ninini i waenakonu o ka pola preheated. E paʻa i ka pā ma kahi kihi a kaʻapuni i nā ʻaoʻao e puʻunaue i ka palaoa ma luna o ka ʻili. Inā lumpy ka pancake mua, mai hopohopo. E kōkua kēia i ka hoʻoholo ʻana i ka nui e ninini i ka palaoa e hana i ka pancake a lahilahi.
Hoʻomoʻa ma kahi wela wela. I ka manawa e pala ai nā kihi, e hoʻohuli i kahi ʻaoʻao ʻē aʻe e hoʻohana ana i ka fork a i ʻole spatula lāʻau.
E kau i nā pancake i hoʻopau ʻia ma ka pā o ke anawaena kūpono. ʻAila i kēlā me kēia pancake me ka waiūpaka. I mea e maloʻo ʻole ai, e mālama ma lalo o ke poʻi. Ma hope, ʻolokaʻa i nā pancake i loko o nā enope, nā paipu a i ʻole nā huinakolu a lawelawe me ka jam, ka waiū waiū a i ʻole ka waiʻawa kawa

Mahalo i kēia mau ʻōlelo aʻoaʻo, hiki iā ʻoe ke hoʻomākaukau maʻalahi i nā pancake ʻono a nani hoʻi e leʻaleʻa ai i kou hale me ka ʻono a me ka ʻaʻala. E hoʻomanaʻo, ʻo nā mea ʻono maikaʻi loa ka mea i puka mai i waho o ka pā i kēia manawa. ʻAʻole wau e paipai e hoʻopanee i ka hoʻāʻo ʻana.

Pehea e hana ai i ka palaoa lump-free

Inā loaʻa nā lumps i ka palaoa, ʻaʻole hiki iā ʻoe ke helu i nā mea ʻono, a me nā pancake nani. ʻO ka mea pōmaikaʻi, nui nā ala e kōkua ai i ka hoʻoponopono ʻana i ka pilikia.

E hana i ka palaoa me ka ʻole o nā lumps, wai, ʻo ia ka wai, ka waiū a i ʻole kefir, ninini ʻia i loko o ka palaoa. ʻO ka hopena, ʻoi aku ka maʻalahi o ka nui e hoʻowali a maʻalahi hoʻi e haki nā lumps.
I mea e hoʻopau ai i nā puʻupuʻu, kāwili mua kekahi mau kuke i ka palaoa mānoanoa, a laila ninini iki i ka wai i hāʻawi ʻia e ka meaʻai a me ka hui.
I ka hihia o ka palaoa nui loa, ʻaʻole ia e koi ʻia e hoʻohui i ka palaoa i ka ipu. ʻOi aku ka maikaʻi e lawe i kahi o ka palaoa, e hoʻomoʻi i ka palaoa a kāwili, a laila e hui pū me ke koena i koe.

E kōkua kekahi o nā kiʻina i luna i ka hoʻomākaukau ʻana i ka palaoa pancake a kūpono ka hopena.

Ma kēia memo, hoʻopau wau i ka ʻatikala. Lana koʻu manaʻo e kōkua ia i ka hoʻomākaukau ʻana o nā pancakes ʻaʻala, palupalu a ʻono hoʻi me ka waiū, kefir a me ka wai, e kūpono ma nā pākaukau a pau. Keu a ka 'ono!

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