ʻO nā kīʻaha ʻono maikaʻi i loko o kahi kuke lohi a i loko o ka umu umu

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Hiki ke kāhea kūpono ʻia i ka paukū kahi huahana kūikawā, i loaʻa nā mea pono āpau e pono ai no ke kanaka. ʻO nā kīʻaha mai kahi mea kanu hana mana loa kahi mea maoli i loaʻa no ka poʻe i ʻeha i ka ʻōpū a me nā maʻi puʻuwai.

Aia kekahi heluna nui loa o nā ʻōpala paukena - nā hupa a me nā palaoa, nā casserole a me nā pai, nā uala i kāwili ʻia a me nā mea hou aku. Ma ke ʻano he kuke, kuke ka poʻe mea hale i ka ʻumeke i ka umu. Akā hiki iā ʻoe ke hoʻohana i nā mea kupaianaha o nā pono o ko ka hale ponoʻī - microwave a me kahi multicooker. I kēia hihia, ʻoi aku ka momona o ka meaʻai a waiwai i ka ʻono.

ʻO ka ʻike calorie

ʻO ka paukena kahi mea kanu momona haʻahaʻa, no laila hiki ke hoʻohana ʻia e ka wahine maikaʻi i ka wā o ka papaʻai. Hoʻomoʻa ʻia i nā ʻenehana kuke ʻokoʻa, e ʻokoʻa iki ia i ka lakio o nā protein, nā momona a me nā haʻalā, a me ka helu o nā calorie no 100 mau mika.

Inā mākou e hoʻomoʻa i ka palaʻai i loko o kahi kuke lohi me ka ʻole o ka hoʻohui ʻana i nā mea ʻē aʻe, e loaʻa iā 45.87 kcal ma 100 gram. I ka manawa like, ʻo ka ʻike o nā protein he 1.24 g, nā haʻuwai ʻaukā - 6.09 g a me nā momona - 1.71 g.

E ʻokoʻa iki ka ʻike calorie i loko o ka hawewe. No laila no 100 mau māmala he 56 kcal, 0.6 g momona, 15.4 g o nā haʻihaʻi a me 2.6 g protein.

Hoʻomoʻa mākou i ka palaʻai i kahi kuke lohi

Ke hoʻohana nui nei nā wahine hale i kēia manawa i kahi multicooker, no laila ua ʻike ʻia nā mea ʻono he nui i hoʻopili ʻia no kēia mea pono hale.

Pāʻālua maʻamau

ʻO kahi ala wikiwiki a maʻalahi hoʻi.

E holoi pono ʻia kahi ʻōpala liʻiliʻi a ʻokiʻoki ʻia i loko o nā wedge waena. ʻOi aku ka maikaʻi e waiho i loko o kahi pola me ka ʻili i lalo.
E ninini i ka hapalua o ke aniani o ka wai a pīpī māmā me ke kō. E hoʻonui kēia i ka ʻono.
Hoʻomoʻa i ka mode "Baking" no ka hapalua hola.
E kau i ka mea ʻono i hoʻopau ʻia ma kahi pā a ninini i ka meli ma luna.

Porridge pauka

ʻO Porridge kekahi o nā pākaukena punahele. ʻOluʻolu a lahilahi i ka ʻono, he hale waiho o nā wikamina a me nā meaola. Kūpono kēia ipu no nā gourmets liʻiliʻi loa. E noʻonoʻo i kahi papa kuʻuna, a ma hope e hiki iā ʻoe ke hoʻokolohua ma ka hoʻohui ʻana i nā sereala ʻokoʻa a me nā hua maloʻo.

ʻumeke 500 g
wai 150 ml
ʻōmaka 70 g
raiki 160 g
kō 150 g
waiū 320 ml
paʻakai ½ tsp.

Kalepona: 92 kcal

Proteins: 2.6 g

Momona: 3.6 g

Nā Kāpelu: 13.5 g

Lawe i ka hapalua kilokika o ka palaʻai, ihi a ʻokiʻoki i loko o nā pahu nui.
E hoʻokomo i kaʻuala i kahi kuke lohi a hoʻonui i 150 ml o ka wai, e hoʻonui i 70 g o ka waiūpaka. Hoʻonohonoho i ke ʻano "Baking" no 25-30 mau minuke. Inā ʻoe e hoʻomākaukau ana i ka porridge no kahi keiki, e palu i nā ʻāpana i ka puree.
Ke pau ka manawa, e hoʻohui i ka 160 gram o ka laiki i holoi ʻia, kekahi o ka paʻakai a me 150 gram o ke kō. ʻOi aku ka maikaʻi o ka lawe ʻana i ka paʻakai maikaʻi. A laila hoʻohui i ka 320 ml o ka waiū a kāwili. Ma ke ʻano "Milk porridge", kuke ʻia ke pā no 30 mau minuke. Inā ʻaʻohe ʻano e like me ia, hoʻonohonoho i ka "Extinguishing" no 50 mau minuke.
Ke kani ka beep, hiki iā ʻoe ke wehe pono i ka uhi a kau i ka lāʻau ma luna o nā pā, ma hope o ka hoʻohui ʻana i kahi vanilla liʻiliʻi.

Hiki iā ʻoe ke kuke i ka porridge me ka hoʻohui o nā hua maloʻo, nā nati a me ka meli, ka mint a me ke kinamona.

ʻO kaʻuala me kaʻiʻo a me nā mea kanu

ʻO ka paukena me kaʻiʻo a me nā mea kanu e lilo i hoʻokahi o nā koho no kahi kīʻaha o kēlā me kēia lā, a me kahi mālama no ka papa ʻaina ʻoliʻoli. ʻO kaʻiʻo i lilo i momona, nā mea kanu - kahi ʻaoʻao maikaʻi loa.

E holoi a ihi i ka ʻumeke hapalua kilogram, 1 kāloti, 1 onion, kekahi mauʻuala waena. E holoi wale i kahi kōmato 1 a me 1 ka pepa bele. A laila ʻokiʻoki i nā mea āpau i nā pahu nui. E ʻokiʻoki i ka ʻaka i loko o nā apo hapalua.
Fry i nā kāloti me nā aniani i ke ʻano "Baking".
ʻOiai ke hoʻomākaukau ʻia nā ʻaka a me nā kāloti, hoʻomākaukau i kekahi ʻiʻo. ʻO ka ipu calorie haʻahaʻa loa he moa. Eʻokiʻoki i kahi paona o kaʻiʻo i loko o nā pahu 2 cm.
Hoʻohui i kaʻiʻo i nā ʻakaʻakai a me nā kāloti a kālua i ke ʻano like no 10-12 mau minuke. Mai pani i ka uhi.
E hoʻomākaukau mua i nā mea kanu i loko o ka pola multicooker a kāwili. E hoʻomoʻi i ke kālika kālī ʻoki ʻia iā lākou. E hoʻomoʻi i ka paʻakai, ka ʻono a me nā mea kanu e ʻono ai.
Pono nā mea aloha i nā kīʻaha momona e hoʻonohonoho i ke ʻano "Stew" no 1 hola. Hiki i nā mea makemake i nā meaʻai palai ke koho i ka hoʻonohonoho Bake a kuke no 40 mau minuke.

ʻO nā mea ʻelua i ka mua a ma ka mana ʻelua, huli ka ipu i mea maʻamau a ʻono. Mālama nā mea kanu i kā lākou pilikino a hāʻawi i kēlā me kēia mea i kahi ʻono ʻokoʻa.

Pehea e hoʻomoʻa ai i ka palaʻai i ka hawewe

ʻAʻole ʻai iki nā ipu ʻumeke i kuke ʻia i ka hawewe uila ma ka home. Hoʻohui, kuke wikiwiki lākou ma mua o ka mea kuke lohi.

ʻAi hoʻomākaukau wikiwiki loa

Hiki ke hoʻomākaukau i kahi mea ʻono kaʻuala ʻono i loko o ka hawewe uila i loko o kekahi mau minuke. Eia kekahi, ʻaʻole e ʻoluʻolu wale ia, akā maikaʻi pū kekahi.

Pehea e kuke ai:

ʻEli ʻia ka paona o kaʻuala a ʻokiʻoki ʻia i mau ʻāpana like kaulike.
E kau i ka palaʻai i loko o ka umu hawewe a hoʻomoʻa i ka mana piha no 5 mau minuke. A laila lawe i waho, kāwili a kālua i ka mana like no kekahi mau minuke 6. Hoʻoholo ʻia ka mākaukau e ka palupalu.
E kau i nā ʻāpala ma luna o ka pā a kāpīpī me ke kō a me ka kōpaʻa. Hiki i nā mea aloha cinnamon ke hoʻohui i kahi pinch. Hiki iā ʻoe ke hoʻohana i ka meli ma kahi o ke kō.

E lilo ka Dessert i ipu punahele no nā mākua a me nā keiki.

ʻO kaʻuala me kaʻuala a me nā kōmato

Peel 6-7 mau uala waena a me kahi onioni waena. Peel i kahi ʻāpana mea kanu o ke kaupaona he 0.5 kg a hemo i nā ʻanoʻano. Eʻokiʻoki i nā mea āpau i nā pahu liʻiliʻi, ʻokiʻoki i loko o nā apo hapalua.
E ninini i kahi sunflower a i ʻole ka aila ʻoliva i loko o kahi pā palai, e hoʻokomo i nā ʻaka a me nāʻuala a me ka paʻakai liʻiliʻi. E hoʻouna i kēia i ka umu no 15 mau minuke, e hoʻohuli iā ia ma ka mana piha.
E hoʻohui i ka palaʻai i nā mea kanu a kuke no 7 mau minuke ʻē aʻe.
I kēia manawa, ʻokiʻoki i nā ʻōmato i loko o nā pōʻai liʻiliʻi, kau iā lākou ma luna o ka paukena, kāpīpī ʻia me ka pepa a me ka paʻakai. E kāpīpī i nā tōmato ma luna me kahi tī kaha grated.
E hoʻokomo i loko o ka hawewe uila i 20 mau minuke ʻē aʻe.

ʻOluʻolu ka ipu i nā meaʻai meaʻai.

ʻO kaʻuala me ka meli a me nā hua puaʻa

ʻO kahi mea ʻono ʻoluʻolu, ʻoluʻolu a ʻono hoʻi kahi mea kanu me ka meli a me nā hua puaʻa. Hiki iā ʻoe ke kuke ʻaʻole wale i ka umu, akā i ka hawewe.

ʻO ka paukena, kaupaona ʻia 2 kg, holoi maikaʻi, ʻili a me nā ʻanoʻano, ʻokiʻoki i mau ʻāpana liʻiliʻi.
E hamo i nā pā no ka umu hawewe me ka waiūpata a waiho i ka paukū ma laila, uhi me ke kō a kāpīpī māmā i ka wai. Hiki iā ʻoe ke lawe hou i ke kō, a i 300 gram.
Hoʻomoʻa i ka meaʻono no 12 mau minuke ma 800 watts. Ma hope o kēlā, hiki iā ʻoe ke hoʻohui i kahi hua hua liʻiliʻi a me ke kinamona, kahi puna o ka meli, kāwili a waiho i loko o ka hawewe no 3 mau minuke i ka mana like.
E hoʻonani me nā lau mint hou ke lawelawe.

E hoʻopiʻi ʻo Dessert i nā gourmets picky loa.

Nā ʻōlelo aʻoaʻo pono

No ke kuke ʻana i nā mea ʻelua i ka multicooker a i loko o ka hawewe uila, pono ʻoe e koho i ka mea kanu pono. Hāpai nā wahine hale ʻike i kēia mau ʻōlelo aʻoaʻo.

Kūʻai wale i nā lau ʻai papa. ʻO ka ʻoiaʻiʻo ma ka mākeke hiki iā ʻoe ke kūʻai i kahi ʻano hoʻonaninani, nani ia, akā ʻaʻole kūpono i ka meaʻai.
ʻAʻole pono e ʻoki ʻia ka huelo. I ka hua pala, hāʻule wale ia. Paʻa ka ʻili akā ʻaʻole paʻakikī.
Mai kūʻai i nā hua nui loa. Ua ʻoi paha lākou. ʻAʻole e ʻoi aku ka lōʻihi o kahi mea kanu i ʻoki ʻia ma mua o hoʻokahi pule ke ʻole ka hau

ʻO nā kīʻaha e like me nā manaʻo i manaʻo ʻia he maikaʻi no ka mea maʻalahi lākou e hoʻomākaukau. Hiki i nā wahine hale novice ke haku iā lākou. ʻO ka paukena kahi waihona maoli o nā meaola me ka ʻike haʻahaʻa haʻahaʻa. No laila e ʻai ia no ke olakino e like me kou makemake.

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