Pehea e kuke ai i nā pancakes kalo
ʻO kekahi o nā mea ʻono maikaʻi loa i hoʻohanohano ʻia ka meaʻai Belarusian he pancakes ʻuala. Ua pālahalaha ʻia ka papa ʻaina, mahalo i kona kumu, a puni ka honua, a hiki nō hoʻi i nā keiki ke hoʻomanawanui i ka hoʻomākaukau maʻalahi ʻana. ʻOiaʻiʻo, ua hana ʻia ka ipu ʻuala i nā mea hou he nui, a i kēia lā ua pūʻiwa ka poʻe kuke me nā huahana me ka ʻiʻo, ka tī, ka pulupulu, a me nā koho vegetarian wīwī. Hoʻohui ʻia, hiki ke hoʻokō ʻia ka ipu kīʻaha me nā sausa hoihoi.
Hoʻomākaukau no ka kuke ʻana
He maʻalahi ka ʻenehana a me ka pūʻulu o nā huahana a hiki i nā mea āpau. Pono ʻoe i kaʻuala (ma kahi o 1 kg), ʻakaʻakai (1 poʻo waena), ka palaoa (kahi mau punetēpu), nā hua manu (2-3 pcs.), ʻAila mea kanu no ka palai ʻana. Mai nā lako kīhini, pono ʻoe i kahi grater a i mea hana meaʻai no ka ʻoki ʻana i nā mea hana a me ka pā palai.
Kūkākūkā ka poʻe loea Culinary i ke koho ʻana i nā ʻano starchy, kahi hopena maikaʻi i ka ʻono o nā pancakes ʻuala. Inā hiki ʻole kēia, hiki iā ʻoe ke hoʻohui i ka starch ma ke ʻano he huahana ʻē aʻe. ʻAʻole kūpono nā ʻōpala uala ʻōpio, no ka mea, aia i loko o lākou ka starch liʻiliʻi loa.
E kōkua nā mea ʻala e hana i nā pancakes ʻuala ma ka home kū hoʻokahi, e loaʻa i ka pā ka ʻono kumu i kēlā me kēia manawa.
Hoʻomākaukau e like me kēia: hoʻohui i kekahi mau punetēpō o ka palaoa, nā hua manu, nā ʻokiʻoki i kāpala ʻia, ka paʻakai, nā mea ʻala i kālai ʻia i kaʻuala maka. E kāwili pono i nā mea āpau e kiʻi i kahi homogeneous mass, a laila kālua e like me ke kumu o nā pancakes, e hohola ana me kahi puna a hana i loko o ka ipu hao. Fry ma nā ʻaoʻao ʻelua a hiki i ka huluhulu gula i ka aila i hoʻomaʻemaʻe ʻia.
ʻO ka papa hana maʻamau no nā pancakes ʻuala
Hāʻawi ka papa kuʻuna maʻamau i ka palaoa me ka hapa liʻiliʻi o ka wai, ʻo ia hoʻi, ma hope o ka haki ʻana i kaʻuala, kaomi i ka wai a ninini.
- uala 5 pcs
- hua moa moa 2 pcs
- palaoa 3 tbsp. l.
- ʻakaʻakai 1 pc
- paʻakai ¼ tsp
- mea ʻala e ʻono ai
Kalepona: 199 kcal
Proteins: 3 g
Momona: 13.2 g
Nā Kāpelu: 17.6 g
Peel i nā ʻōpala ʻuala, wili i ka grater maikaʻi, a hoʻokahe i ka wai i hopena.
E hoʻomoʻi i ka palaoa a me nā hua, e hoʻoulu a hiki i ka laumā.
Preheat i ka pā palai, ninini i ka aila mea kanu. Lawe i ka nui o kaʻuala me ka punetune, hoʻokomo i loko o ka pā palai, hana i nā pancakes i loko o ka pōʻai a i ʻole ke ʻano oblong.
Fry no 5 mau minuke ma kēlā me kēia ʻaoʻao.
E hoʻomoe i kahi kāwele pepa, i luna me nā pancakes ʻuala. No laila lākou e hāʻawi aku ai i ka nui o ka ona a me ka momona i ka napkin, e hoʻowali a hoʻowali.
ʻO kahi hoʻohui maikaʻi loa ka waiʻawaʻawa a me ka wai kālika me nā mea kanu. ʻAʻohe mea e kaupalena iā ʻoe ma aneʻi, pili ia i ka ʻono.
Pancakes ʻuala Lenten
E lilo kahi mea ʻai ʻuala i mea hoʻohui kūpono ma ka papa ʻaina. I mea e lewa ai nā pancake, e hoʻohui i kahi kī o ka palaoa bakena i ka palaoa.
Nā Pono:
- ʻO kaʻuala - 8 pcs.
- ʻO ka paʻakai a me ka pepa ʻeleʻele e ʻono ai.
- Soda kuke - he pinch.
- ʻO ka palaoa palaoa - 5 tbsp. l.
- ʻAilā Sunflower - 4 tbsp. l. i ka palaoa a no ka palai ʻana.
Pehea e kuke ai:
- ʻUala Grate. Hiki paha iā ʻoe ke makemake i nā pancakes textured hou aʻe, kahi e koho ai i nā lua grater nui. E hoʻopau i ka wai i loaʻa.
- E ninini i ka palaoa a me ka palaoa bakena i loko o ka paila (ʻaʻole pono ʻoe e kinai), ninini i ka aila sunflower. Hui a hiki i ka laumania.
- E hoʻokomo i kahi punetune o kaʻuala potato i hōʻiliʻili ʻia i loko o ka aila wela i loko o ka pā palai, kāwili i kēlā me kēia ʻaoʻao no 5 mau minuke a hiki i ka huluhulu gula.
- E kau i nā pancakes uala i hoʻopau ʻia ma kahi kāwele pepa e hoʻopau ai i ka nui o ka aila.
I ka paʻi kālika
Hiki iā ʻoe ke hana i nā pancakes ʻuala me kahi kālika kālika ʻano ʻole. He kumu kēia koho a e ʻoluʻolu i ka ʻohana holoʻokoʻa.
Nā Pono:
- 1 kg kaʻuala;
- 3 tbsp palaoa;
- 1 aniani o ka aila sunflower;
- paʻakai e ʻono;
- 1 kē kē kēa o nā pī kēna kēpau
- 1 kālika o kālika
Hoʻomākaukau:
- Hoʻomaʻu maikaʻi ʻia kaʻuala, lawe ʻia ka wai momona.
- Hoʻohui ʻia ka paʻakai a me ka palaoa i ka nui o kaʻuala, ua hui maikaʻi ʻia nā mea āpau.
- Hoʻomoʻa ʻia nā pancakes i loko o ka pākana preheated no 5 mau minuke ma kēlā me kēia ʻaoʻao.
- I ka mea kāwili, ʻokiʻoki ʻia nā pīni i kahi ʻano momona me ka hoʻohui ʻana o kekahi mau punetēpō o ka aila sunflower, paʻakai (i ka ʻono), a me kālika.
- Hoʻomaʻa ʻia ka ipu i hoʻopau ʻia me ka mea ʻono a lawelawe ʻia ma ka papa.
ʻO ka meaʻai maʻalahi no pancakes me ka ʻole o nā hua
E hoʻopiʻi ka meaʻai i nā mea vegans, nā mea maʻi maʻi āpau, a me ka poʻe e hoʻokē ʻai ana a makemake paha e ʻoki i nā calories.
Nā Pono:
- ʻO kaʻuala - 8 pcs.
- Kāloti - 1 pc.
- Onions - 1 pc.
- ʻO ka palaoa - 3 tbsp. l.
- Mea ʻala.
- ʻAilika mea kanu.
Hoʻomākaukau:
- ʻOkiʻoki ʻia kaʻuala ma kahi grater, hoʻohui ʻia ka paʻakai, waiho ʻia no 10 mau minuke e hoʻokaʻawale i ka wai.
- Lawe ʻia ka wai, kāloti ʻokiʻoki, ʻaka, a hoʻohui ʻia kāu mea ʻala punahele.
- Kālua ʻia nā tortilla i loko o ka pā. Hoʻohui i nā sausa inā makemake ʻia.
Nā mea hoʻonanea a me nā kumu maoli no nā pancakes ʻuala
Makemake kēlā me kēia wahine hale e hoʻopūʻiwa i ka poʻe i aloha ʻia a hoʻomaʻamaʻa iā lākou me nā mea ʻono, no laila kūpono kēia mau ʻōkuhi aʻe no kēia mau kumu.
Me ka tīhi a me nā aniani
ʻO nā pancakes ʻuala me ka tī he koho maikaʻi loa ia no ka poʻe makemake e hana i kahi ipu i maʻa mau ʻia, hoʻoheheʻe.
Hiki iā ʻoe ke hoʻohui i kekahi ʻano tī paakiki i ka mana kuʻuna. No kahi papa kuhikuhi 8-potato maʻamau, e hoʻohana i ka 100 gram o ka huahana. Mai poina i ke kakaka.
Me ka ʻiʻo mīkī
ʻO kahi koho ʻē aʻe e hōʻoluʻolu iā ʻoe iho a me nā mea aloha. Ua like lākou me nā keʻokeʻo maʻamau. No ka kuke ʻana, pono ʻoe i ka ʻiʻo kuʻi ʻia, a ʻo nā mea i koe i koe ka mea like, ʻokoʻa wale nō ka ʻenehana palai.
Nā Pono:
- Mīkini kīʻaha - 300 g.
- ʻElima mau ʻuala.
- 1-2 hua moa.
- ʻO ka palaoa - 3 tbsp. l.
- 1 onioni waena.
- ʻO ka paʻakai a me nā mea ʻono e ʻono ai.
Pehea e kuke ai:
- Hoʻomoʻa palaoa uala e like me ka papa kuʻuna.
- Hana mākou i nā pancakes ʻuala. ʻO ka mea mua, hoʻomoe i kahi pancake lahilahi.
- A laila hana mākou i kahi ʻāpana lahilahi o ka ʻiʻo lī ʻia.
- Uhi i ka hoʻopiha ʻana o ka ʻiʻo me ka ʻuala ma luna.
- A ʻo kahi hopena, loaʻa ka ʻiʻo manu i waena o ka palaoa.
- Fry ma luna o ka wela mehana, uhi ʻia no 7 mau minuke ma kēlā me kēia ʻaoʻao.
ʻAʻohe ʻokoʻa nā pancakes ʻuala minced mai ka mea āu e hoʻohana ai e hana i nā meatballs a i ʻole nā meatballs. ʻO kaʻaila kawa a i ʻole ka ʻono e pili ana iā ia ka mea kūpono i kēia papa hana.
Me nā ʻalalā
ʻO nā pancakes ʻuala me nā hua hou kekahi papa hana hoihoi me kahi ʻono ʻokoʻa a me ka ʻaʻala hoʻowalewale. Hiki iā ʻoe ke hoʻohana i nā momona porcini, chanterelles, champignons, nā waiū waiū i hoʻomoʻa mua ʻia i ka pā me nā ʻaka. E hoʻomoʻi i 300 mau gāmaka i kālua ʻia i ka papa hana maʻamau, e kāwili pono a kālailai no kahi o 5 mau minuke a hiki i ka huluhulu gula.
Me ka zucchini
ʻO nā huahana Zucchini a me kaʻuala e kāhāhā iā ʻoe me kā lākou ʻono lahilahi a hou.
Nā Pono:
- 6 uala;
- 1 zucchini waena;
- 1 onioni;
- 2 mau hua manu;
- Palaoa palaoa 3;
- nā mea ʻala punahele.
Hoʻomākaukau:
- ʻOkiʻoki i nā mea kanu, kaomi i ka wai momona loa.
- Hoʻohui i ke koena o nā mea hoʻohui, hana i kahi homogeneous mass.
- Hoʻomoʻa ʻia nā pancakes ʻuala i ka aila mea kanu no 5-7 mau minuke ma kēlā me kēia ʻaoʻao a hiki i ka huluhulu gula.
- Hāʻawi ʻia ke pā i ka wela, ʻaʻahu ʻia me nā sausa a i ʻole ka waiʻawa kawa me nā mea kanu.
ʻO ka ʻike calorie
ʻAʻole koi nā mea ʻai meaʻai i ka nui o ka pancakes ʻuala ma muli o kā lākou waiwai waiwai. Loaʻa i ka 100 gram he 268 kcal. A ʻo ka ʻike calorie o hoʻokahi ma ka awelika mai 53 a 70 kcal.
Inā ʻoe e hoʻohui i kahi puna o ka momona momona momona, hoʻohui i 40 kcal hou aʻe. Eia kekahi, hoʻokumu ʻia ka waiwai o ka meaʻai i nā huaʻaleʻale.
Inā ʻoe e kuke e like me ka papa kuʻuna Belarusian kuʻuna - me ka ʻole o ka palaoa a me nā hua manu, hoʻemi ʻia ka nui o ka calorie i 150-190 kcal. ʻO kahi kīʻaha me ka ʻiʻo mīkī i loaʻa ka waiwai ikehu o 280 kcal, akā pili ia i ka ʻano o kaʻiʻo.
Inā ʻoe ma ka papaʻai, ʻoi aku ka ʻai o nā pancakes ʻuala i ka nui o ka nui a me ke kakahiaka.
Nā ʻōlelo aʻoaʻo pono
E kōkua nā ʻōlelo aʻoaʻo maʻalahi iā ʻoe e hana i nā pancakes ʻuala i ka piko o ke kuke ʻai.
- Hoʻomaikaʻi nā ʻaka i ka mea ʻono a pale i ka ʻulala ʻana o ka ʻuala.
- Ma hope o kaʻeleʻele, kau i nā pancakes kaʻuala ma kahi kāwele pepa e lawe i ka nui o kaʻaila a hoʻonani i kaʻono.
- Mai hoʻohui i ka palaoa hou aʻe ma mua o ka mea i ʻōlelo ʻia i ka papa kuhikuhi i mea ʻaʻole ia e lilo i "rubbery".
- Hoʻomaʻu maikaʻi ʻia kaʻuala, ʻoiai hoʻohana kekahi i kahi mea hana meaʻai a i ʻole mincer.
- Loaʻa i kahi palaoa rosy a crispy inā wela ka pā.
Eʻoliʻoli ka pancakes ʻuala ma ka papa ʻaina o kēlā me kēia lā a ma ka papa kuhikuhi no ka Makahiki Hou. Inā ʻoe e hoʻomākaukau i kēia pā me nā ʻōlelo olakino, hōʻoia ka kūleʻa. Me ka hoʻohuihui ʻana i nā hua moa, ka ʻiʻo mōʻaukū, ka tī, e ʻoi aku ka maikaʻi ma mua o ka maʻamau a e hoʻopūʻiwa iā ʻoe me kona kumu. E mālama pono iā lākou me nā mea ʻono: ka waiʻawaʻawa me nā mea kanu a me nā mea kanu, mayonnaise, mustard, kālika ... aia he mau haneli he nui i kēia kumuhana - hiki iā ʻoe ke hoʻowalewale palekana.