Pehea e hana ai i nā kukama paʻakai māmā ma ka home

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Ma waho o ka puka aniani, ke holo nei ke kau o nā hua a me nā lau. I kēia wā, hana nā hostesses i nā pickles ʻokoʻa. ʻO kekahi mau kōmato paʻakai, nā hua ʻalalā ʻē aʻe, a me kekahi kāpeti. Mai kēia ʻano, makemake au e hana hou i nā kukama paʻakai, i hōʻike ʻia e kahi ʻano crispy a me kahi ʻono ʻokoʻa.

ʻO nā kukama paʻakai māmā kahi huahana i hoʻomākaukau ʻia e ka paʻakai wā pōkole. ʻO kēia ka manaʻo gula ma waena o nā pickles no ka hoʻoilo a me nā mea hou. Kaulana ka meaʻai māmā i waena o nā mea kuke Lūkini, Polani, Ukrainian a me Belarusian.

E māhele wau i kahi hōʻuluʻulu o nā meaʻai aʻu e hoʻohana ai i kēlā me kēia makahiki e hana i kahi crunchy ma ka home. Eia hou, e hōʻike wau i kekahi mau mea huna e hiki ai i ka mākaukau i ka hoʻomākaukau ʻana i nā kukama paʻakai māmā.

ʻO ka ʻike Calorie o nā kukama paʻakai māmā

ʻO ka mea kanu ʻo 95% ka wai, a ʻaʻole ʻoi aku ka nui o ka calorie i 12 kcal no 100 mau gram o nā meaʻai māmā.

ʻO nā kukama paʻakai māmā he olakino maikaʻi. Nui lākou i ka fiber, kahi e kōkua ai i ka wikiwiki i ke kaʻina digestive. Loaʻa i ka huahana nā antioxidant kūlohelohe e hoʻomaʻemaʻe i ke kino o nā radical free a me nā mea radioactive.

I nā kukama paʻakai māmā, nui a hewahewa nā kumumanaʻo i pili i ka hoʻokumu ʻia ʻana o nā hono a me nā iwi o ka iwi, kahi e kōkua ai e hoʻoikaika i ka ʻōnaehana pale. A inā hoʻohana ʻia ka vīnega i ka wā o ka paʻakai ʻana, pale ka huahana i ke kino mai ka bacteria pathogenic, hoʻoponopono i ka ulu ʻana o nāʻiʻo adipose a normalize hoʻi i ka ʻōpelu wahie.

Hāʻawi ka ʻai maʻamau i ka pohō kaumaha, a me ka ʻono hou i hui pū ʻia me ka ʻaʻala ʻokoʻa e uku no ka waiwai haʻahaʻa haʻahaʻa.

Kuke Kukama Paakai koke

E hoʻomaka kākou me kahi papa hana wikiwiki. Nui nā loea culinary i makemake iā ia no ka maʻalahi a me ka hoʻolimalima manawa haʻahaʻa. Hoʻokahi pō e lawa ai ka ʻono a me ka ʻala o nā kukama e hiki ai i ko lākou piko.

kukama 2 kg
wai 3 l
maloʻo dill 3 sprigs
lau 4 mau lau
peppercorn ʻeleʻele 5 mau hua
lau bay 1 lau
paʻakai 3 tbsp. l.

Kalepona: 11 kcal

Proteins: 0.8 g

Momona: 0,1 g

Kāpikaʻa: 1.7 g

E hoʻomākaukau i nā kukama ma mua o ka manawa. Holoi i ʻano like a me ka nui me ka wai a pulu no ʻelua mau hola. ʻO ka mea aʻe, ʻoki i nā wēlau o kēlā me kēia mea kanu a hana i mau ʻoki lonikū. E wikiwiki kēia i ke kaʻina hana kuke.
Lawe i kahi ipu hao ʻekolu lita. ʻO ka mea mua, kau i nā mea kanu ma lalo, e hoʻonui i ka pepa a me ka laurel. Hoʻopiha i ka ipu me nā kukama, e hoʻohui i ka paʻakai. Uhi me ka wai hau a kau i kekahi mau mea kanu ma luna o nā kukama.
Uhi a haʻalele i ka pō. I ke kakahiaka, e hoʻoneʻe i ka ipu me nā kukama paʻakai liʻiliʻi i ke anuanu.

Wahi a kēia meaʻai, hoʻomākaukau wikiwiki ʻia nā kukama paʻakai liʻiliʻi. A i ʻole e hōʻino a huahana a mālama i kona ʻono, e mālama i nā hue i loko o ka pahu hau.

ʻO nā kukama paʻakai māmā me kālika a me ka dill

I ka meaʻai honua, ʻo kālika a me ka dill i manaʻo ʻia nā mea pono maikaʻi loa no ka hana ʻana i kahi mea ʻono, me ka meaʻai māmā i paʻakai ʻia, a inā ʻoe e hoʻohui i kahi horseradish a me coriander i ka brine, loaʻa iā ʻoe kahi culinary masterpiece. ʻAʻole e waiho kēlā ʻano ʻala me kekahi i ka makaʻala ʻole.

Nā Pono:

Kukama - 2 kg.
Ka wai - 3 liters.
ʻO ka paʻakai - 3 punetēpu.
Dill - 2 mau pūpū.
Kālika - 16 cloves.
ʻO ka horseradish pākaukau - 2 punetēpu.
ʻO Coriander - 2 teaspoons

Pehea e kuke ai:

E ninini i ka wai hau ma luna o nā kukama a kali i kekahi mau hola e pulu maikaʻi.
Hana i ka ʻūlū. E hana i kēia, e kāwili i ka wai a me ka paʻakai a hoʻolapalapa.
E kau i kekahi mau lālā o ka dill, kekahi horseradish a kālua ʻia i kālika i ka lalo o kahi ipu maʻemaʻe. E kau i nā kukama ma luna o nā greens. E uhi i nā mea kanu me nā mea kanu i koe a kāpīpī ʻia me ka coriander.
E ninini i ka koʻi i nā kukama. Uhi i nā hue o nā koʻi me kahi pā liʻiliʻi. I kahi lā, mākaukau ka huahana no ka hoʻāʻo ʻana. E mālama anuanu i nā pickles i ka brine.

ʻAe, paʻakikī e manaʻoʻiʻo me ke kōkua o nā hana maʻalahi hiki iā ʻoe ke kiʻi i kahi mea maikaʻi maikaʻi loa e lilo i mea hoʻohui maikaʻi loa i nā uala i kāwili ʻia a i ʻole nā uala palai, akā he ʻoiaʻiʻo kēia.

Pehea e hana ai i nā kukama pickled crispy

Inā makemake ʻoe e hōʻoiaʻiʻo ʻia e kiʻi i nā kukama paʻakai māmā i ka home, e hoʻohana i ka papa kuhikuhi aʻe. Hoʻokumu ʻia ia i ka hoʻohana ʻia ʻana o ka wai mineral, hāʻawi i kahi crunch ʻoluʻolu.

Nā Pono:

Kukama - 1 kg.
Kālika - 3 koloka.
ʻO ka paʻakai - 2 punetēpu.
ʻO ka wai mineral me ka gas - 1 lita.
ʻO Dill a me ka pāhiri e ʻono ai.

Hoʻomākaukau:

Ma ka lalo o kahi ipu maʻemaʻe, e hana i kahi uluna o nā mea kanu hou a me nā kālika ʻokiʻoki, a ma luna e waiho i kahi lālani o nā kukama ʻokiʻoki. E hana hou i nā papa a pau kou mau kukama. E kau i nā mea kanu i koe ma luna o nā mea kanu.
E hoʻonā i ka paʻakai i ka wai mineral. E ninini i nā kukama me ka hopena hopena, e uhi me kahi uhi a hoʻouna i ka pahu hau. I ke kakahiaka, e pīhoihoi nā kukama ma ka wai mineral iā ʻoe me kahi crunch ʻoluʻolu a me kahi ʻono ʻokoʻa.

Hoʻomākaukau wikiō

He meaʻai wikiwiki kēia a ʻono hoʻi. Maikaʻi nō hoʻi no ka mea kūpono i ke kuke ʻana i nā kukama paʻakai māmā i kēlā me kēia manawa. E kākau pono i kāu puke kuke.

ʻO nā kukama paʻakai wela i loko o kahi hue

Nui nā ala e kuke ai i nā kukama māmā. Hoʻokumu ʻia kekahi i ka paʻakai maloʻo, ʻoiai kekahi e hoʻokumu ʻia i ka hoʻohana ʻana i ke anuanu anuanu a wela paha. ʻO ka mea mua, e kamaʻilio e pili ana i ke ʻano wela, no ka mea, ʻoi aku ka wikiwiki o kēia ma mua o ka hoa anu.

Nā Pono:

Kukama - 1 kg.
ʻO ka paʻakai - he punetēpō no ka lita o ka wai.
Dill - 4 mau umbrellas.
Kālika - 3 mau ʻeke.
Nā lau Currant - 4 pcs.
Nā lau Horseradish - 3 pcs.

ʻO ke kuhi ʻana i kēlā me kēia me kēia:

E holoi i nā kukama me ka wai, ʻoki i nā wēlau. E holoi a hoʻomaloʻo i nā greens, ihi a ʻokiʻoki i ke kālika inā makemake ʻia.
E kau i kahi kālika a me nā mea kanu ma lalo o ka hue. Hoʻopiha i ka ipu me nā kukama, uhi me kahi papa o nā greens i koe.
E kau i kahi ipu o ka wai ma ke kapuahi, e hoʻomoʻi i ka paʻakai a hoʻolapalapa. E ninini i nā kukama me ka brine wela. E waiho i nā koʻi i loko o ka lumi no hoʻokahi lā, a laila waiho i loko o ke anuanu.

ʻOi aku ka ʻono o kēia ipu, akā inā makemake ʻoe e hoʻokaʻawale iā ia, e hoʻohui i kekahi mau ʻāpana i kālai ʻia i ka hue. ʻO ka hopena, e loaʻa i nā kukama kahi ʻono momona a me ka ʻono apple. Hiki iā ʻoe ke hoʻohui i kahi meli liʻiliʻi a i ʻole kāu mau mea ʻala punahele i kēia meaʻai. ʻAʻole e hōʻeha kēia mau mea iā ʻoe.

ʻO nā kukama paʻakai i loko o kahi ʻeke

Mālama nā wahine hoʻokipa mākaukau i nā kukama paʻakai liʻiliʻi ʻaʻole wale i nā ipu a me nā ipu hao, akā i nā ʻeke ʻeke. Nui nā pono o kēia ʻenehana kuke. Hoʻopili kēia i ka maʻalahi, ka wikiwiki kuke kiʻekiʻe a me nā hopena maikaʻi loa.

Nā Pono:

Kukama - 1 kg.
Dill - 1 pūpū.
Kālika - 1 poʻo.
ʻO ka paʻakai - 1 punetēpē.

Hoʻomākaukau:

E holoi i nā kukama me ka wai a ihi iā lākou. E ʻokiʻoki i kēlā me kēia i nā ʻāpana e wikiwiki i ka hana kuke. Hoʻokomo i nā mea ʻai i hoʻomākaukau ʻia i loko o kahi ʻeke.
E hoʻokaʻawale i ke poʻo o ke kālika i loko o nā cloves, ihi, ʻokiʻoki i mau ʻāpana a hoʻouna i nā kukama me ka ʻoka dill.
Hoʻohui i ka paʻakai i ka ʻeke, hoʻoluliluli a hoʻomaʻalili i kahi lā.

ʻO nā kukama paʻakai māmā i hoʻomākaukau ʻia i loko o kahi ʻeke e kūpono no kēlā me kēia pāʻina. He meaʻai māmā kupaianaha ia no nā ʻuhane a me kahi hoʻohui maikaʻi i nā ipu ʻē aʻe. E hoʻomanaʻo wale nō e hemo i ka paʻakai i koe ma mua o ka lawelawe ʻana. Hoʻohui ʻia me nā mea kanu hou, e hana nā kukama i kahi kiʻi culinary kupaianaha.

He aha ka mea maikaʻi e kuke ai - ka wai a me ka wai mineral

ʻO ka papa hana maʻamau no ka kuke ʻana i nā kukama e pili ana i ka hoʻohana ʻana i nā mea kanu, ka paʻakai, ka aneto, ke kālika a me ka horseradish me ka hoʻohui o ka wai maʻamau. Akā he nui nā mea hoʻomoʻa e pili ana i ka wai mineral me ka gas. Mahalo wau i ka ʻano hea e hāʻawi ai i ka hopena maikaʻi?

Inā mākou e kamaʻilio e pili ana i ka ʻono o nā kukama paʻakai māmā, he pilikia ia e ʻike i ka ʻokoʻa. I ka manawa like, hāʻawi ka soda i kahi crunch hou i ka huahana i hoʻopau ʻia, no laila kūpono kāna hoʻohana inā ʻoe e ʻimi no kahi mālama crunchy i hoʻohiki ʻia.

Nā ʻōlelo aʻoaʻo pono

Ua loiloi au i nā mea ʻono a me nā ʻono ʻono a me kēlā me kēia meheu. I ka hopena, e kaʻana wau i nā lula maʻalahi e pili ana i ka ʻaʻohe kikoʻī kikoʻī, akā kahi ʻenehana kuke nui. Ma hope o nā ʻōlelo paipai, e loaʻa mau nā hopena maikaʻi loa.

E hoʻohana i nā mea kanu liʻiliʻi, ikaika, lahilahi o ka lōʻihi a me ke ʻano no kāu meaʻai māmā. ʻO kēia ka mea huna o ka paʻakai paʻakai ʻana. ʻAʻole kūpono nā kukama melemele.
I ka paʻakai ʻana, komo nā kukama i ka wai, no laila e lawe wale i ka wai hoʻomaʻemaʻe, kānana ʻia no ka kuke ʻana. Inā makemake ʻoe i kahi meaʻai māmā crispy, e kōkua ka wai mineral sparkling iā ʻoe e hoʻokō i kāu pahuhopu.
Paipai ʻia i nā kukama paʻakai i loko o ke kīʻaha, pālolo a i ʻole nā ipu enamel.
E pulu i kou mau kukama ma mua o ka kuke ʻana. ʻO 4 mau hola ka lōʻihi lōʻihi o ke kaʻina hana o ka wai.
No ka ʻohi ʻana, kūpono ka paʻakai pōhaku ʻoi, i hoʻohana ʻia no ka salting ʻana o ka salemona a me ka mackerel. ʻAʻole hiki ke kiʻi i kahi meaʻai māmā me ka paʻakai ʻē aʻe.
ʻO nā kukama māmā liʻiliʻi wale nō i loaʻa i ka marinade nīoi wale nō. Paipai wau iā ʻoe e hoʻohui i kahi dill, kālika, nā pepa ʻeleʻele, nā lau bay a i ʻole nā lau currant i ka wai.
Ke hoʻohana nei i ka brine wela, hiki i ka ipu ke mākaukau i hoʻokahi lā. I ke kumu o ka hoʻohana ʻana i ka brine anuanu, hoʻomākaukau piha i 3 mau lā.

Ua lohe pinepine au mai nā hoaaloha i nā kukama paʻakai liʻiliʻi e lilo i huahana paʻakai i nā lā ʻelua. I mea e pale ʻole ai i kēia, e mālama iā lākou i loko o ka pahu hau, a hoʻohui i nā mea kanu hou i ka brine, i ka emi ʻana o nā kukama. Lana ka manaʻo, mahalo i kēia ʻatikala, e loaʻa koke iā ʻoe kahi pā o kēia mea ʻono maikaʻi i loko o kāu pahu hau. Ike iā' oe!

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