Pono nā kīʻaha India ʻĀina e hoʻāʻo
I ka ʻoiaʻiʻo, inā ʻoe e hoʻomākaukau i nā mea e pili ana i ke kumuhana o ka meaʻai India, loaʻa iā ʻoe kahi paʻi multivolume kupaianaha. Nui a lehulehu nā kuke kūloko a ʻaʻole hiki i kahi kipa ʻana i India ke ʻono iki i ka hapaʻumi o nā kīʻaha aupuni. He koho nui loa ko kēlā me kēia mokuʻāina hiki ke ʻono wale ʻia ma aneʻi. I ka nānā mua wale ʻana paha me he mea ʻono nei nā kīʻaha India - ʻona wale nō, akā manaʻoʻiʻo iaʻu, i ka meaʻai aupuni he nui nā meaʻai me nā mea ʻala ʻole, nā mea ʻono maikaʻi a me nā mea inu.
ʻO ka ʻike ākea e pili ana i ka meaʻai India
Ua mālama ʻia kekahi mau hiʻohiʻona a me nā kuʻuna o nā meaʻai India i ka ʻāina - hāʻawi lākou i ka mea nui i nā mea kanu, nā ʻano mea ʻala he nui, i ka manawa like ʻaʻole ʻoe e ʻike i ka pipi ma ka papa kuhikuhi. E manaʻo maoli ka mea ʻai ʻole e like me kahi paradaiso gastronomic hoʻokahi manawa ma India. ʻAʻole ʻai nā kamaʻāina i ka ʻiʻo a iʻa paha.
He mea hoihoi! Ma kahi o 40% o nā kamaʻāina e ʻai wale i ka meaʻai o nā mea kanu.
I ka wā i hala, ua hoʻolauna ʻia nā ʻano mea like ʻole i ka meaʻai India e Mongols a me nā Muslim. Hoʻohui ʻia, ua hoʻohuli ka manaʻo hoʻomana o ka poʻe noho i nā kū hoʻokahi o nā kīʻaha lahui o nā kīʻaha India - ʻoi aku ma mua o 80% o ka heluna kanaka kūloko he Hindu, ka mea i kāpae i kekahi hana ʻino. ʻO ke kumu o ka hoʻomana he ʻuhane kekahi mea ola, i loaʻa kahi ʻāpana akua. ʻO ia ke kumu o ka hapa nui o ka poʻe ma ʻInia he mau mea ʻai, akā i ka manawa like me nā kīʻaha lahui ʻInia kahi momona, ʻono maikaʻi, ʻona, aila.
ʻO ke kumu o ka papaʻai ka laiki, nā pi, nā lau
ʻOiai ke kamaʻilio nei mākou e pili ana i ka vegetarianism i loko o kahi mokuʻāina kikoʻī, ua ʻike ʻia kahi ʻano nui o nā ʻanoʻai mai nā cereal, nā lau, nā legume i ka meaʻai kūloko. ʻO ka mea kaulana ka sabji - ka mea ʻai lau me ka meli, i hoʻowali ʻia me nā mea ʻala like ʻole. ʻAi ʻia me ka laiki, nā pōpō berena.
Maikaʻi ke ʻike! Ma India he mea maʻamau ka hoʻohana ʻana i ka laiki basmati palaoa lōʻihi. No nā legume, aia ma mua o hoʻokahi haneli mau ʻano o ka pi i ka ʻāina wale nō; ʻo nā pīpī, nā līlī, nā pīni, a me nā dal kekahi i makemake nui ʻia.
Pono e hoʻolaʻa ʻia kahi voluma kaʻawale i loko o ka encyclopedia o ka meaʻai kuʻuna India i nā mea ʻala a me nā mea ʻala. ʻO ka curry ka mea makemake nui ʻia, ma ke ala, ʻaʻole ia he mea ʻala wale nō, akā ʻo ka inoa hoʻi o kahi ipu ʻalani ʻalani alani. ʻO kēia mea ʻalani ka mea e hāʻawi ai i ka mea ʻala i kahi ʻala mānoanoa a me kahi ʻono ʻokoʻa.
Hoʻohui ʻia nā mea ʻono i ka curry, he paʻakikī loa ke helu ʻana iā lākou āpau, malia paha, ʻaʻole hiki i nā Indians pono ke inoa pololei i ka meaʻai. ʻIke ʻia no ka mea i loko o ka haku mele: cayenne, ʻulaʻula a me ka pepa ʻeleʻele, kāleka, ginger, coriander, paprika, cloves, cumin, nutmeg. ʻOiai ʻokoʻa ke ʻano o ka curry, aia mau ka turmeric. Hoʻomaopopo ʻia he ʻohana pilikino ko nā ʻohana India no ka hana curry, hāʻawi ʻia mai ia hanauna a ia hanauna.
Nā keke ma kahi o ka berena
ʻAʻole ʻae ʻia ka hoʻomoʻa ʻana i ka palaoa i ke ʻano i hoʻomoʻa ʻia ia ma ʻEulopa ma India. E lawelawe i nā pōpō pālahalaha a i ʻole ka berena pita lahilahi. ʻO kahi kīʻaha kuʻuna India i kapa ʻia ʻo chapatis, hele pū ia me kēlā me kēia pāʻina mai ka papa mua a hiki i ka mea ʻono.
He mea maʻalahi ka papa hana kuke, hiki i kēlā me kēia wahine wahine ke hana hou iā ia - e kāwili i ka palaoa wīwī, ka paʻakai, ka wai, e ʻai i nā pōpō me ka ʻaila ʻole (inā e kuke i waho, e hoʻohana i ke ahi hāmama. ʻO ke keke i hoʻopau ʻia e like me ka pōpō, no ka mea, pupuhi, nā mea kanu, nā legume i hoʻohui ʻia i loko, ʻai wale ʻia lākou me ka mea kālaki
ʻO kekahi ʻano maʻamau o nā mea i hoʻomoʻa ʻia i India ʻo samosas - nā pai triangular i kālua ʻia me nā hoʻopiha like ʻole. ʻO ka manawa pinepine hoʻomākaukau lākou no ka papa ʻaina. ʻO ka palaoa o samosas maoli he palupalu, ʻeleʻele, hoʻoheheʻe, pono e hoʻomehana pono ʻia ka hoʻopihapiha.
He mea hoihoi! Ināʻaʻohe mau huʻa ma ka palaoa, hoʻomākaukau nā pai e like me ka papa hana kumu a me ka hoʻokō ʻana i ka ʻenehana. ʻAʻole pono ʻoe e wela i ka aila no kēia.
ʻO ka meaʻono maʻamau ka yogurt ʻono
I India, hoʻomākaukau ʻia nā ipu he nui mai ka waiū. ʻAʻole ʻokoʻa ʻo Yogurt; hoʻohui ʻia nā hua a me nā hua.
Maikaʻi ke ʻike! He mea maʻamau ke kau i nā papa mua me ka yoghurt maoli ma mua o ka lawelawe ʻana.
Hoʻohui, ʻo ka yoghurt ke kumu o kahi mea inu hōʻoluʻolu a ma ka manawa like he mea momona - lassi. Hoʻohui i ka wai, ka hau iā ia, kuʻi a hiki i kahi huʻa mānoanoa. ʻO ka hopena kahi mea inu e hōʻoluʻolu maikaʻi i ka wā wela. Pākuʻi ʻia ka hua, ka ʻaikalima a me ka kalima i ka inu.
ʻO kekahi ʻōlelo aʻoaʻo kōkua:
- ʻaneʻane ʻaneʻane loa nā meaʻai āpau ma India, no laila, inā ʻaʻole ʻoe makemake i nā kīʻaha pepa, e haʻi i ka poʻe kali - ʻike i ka nīoi, e hoʻohui lākou i nā mea ʻala i ka mālama, akā ʻoi aku ka liʻiliʻi;
- i nā hale ʻaina, a ʻoi aku ma nā mākeke, ʻaʻole mālama mau ʻia nā lula hoʻomaʻemaʻe, no laila koi ikaika ʻia ʻaʻole e hoʻāʻo i nā hua maka a me nā mea kanu ma mua o ke kūʻai ʻana;
- i India aia kahi hemahema nui o ka wai maʻemaʻe, inu wai, kapu loa ʻia ka inu wai piula, pono ʻoe e kūʻai i ka wai ʻōmole;
- ʻoi aku ka maikaʻi o ka hōʻalo ʻana i ka hoʻohana ʻana i ka hau e like me ka hana ʻia mai ka wai piula.
Mea ʻai kuʻuna India
E like me ka mea i hōʻike ʻia ma mua, ʻokoʻa loa ka ʻāpana India, a aneane hiki ʻole ke uhi i nā kīʻaha āpau i kūpono i ka maka o ka poʻe mākaʻikaʻi. Ua hoʻoholo mākou e hoʻomaʻalahi i ka hana a hoʻomākaukau i ka nānā ʻana i nā ipu India 15 maikaʻi loa.
Kīʻē
Aia he hōʻike hōʻike e hōʻike ana i ka curry, kahi ipu India, i hoʻomākaukau mua ʻia he mau makahiki i hala aku nei. ʻO kēia ka inoa o ka mea ʻāpana kaulana wale nō, akā, he kīʻaha lahui pū kekahi. Hoʻomākaukau ʻia ia mai nā legume, nā mea kanu, i kekahi manawa ua hoʻohui ʻia ka ʻiʻo a, ʻoiaʻiʻo, he hui holoʻokoʻa o nā mea ʻala. Hiki i kahi ʻāpana pau ke loaʻa i ʻelua mau kakini mea ʻala. Hāʻawi ʻia ka ipu i hoʻopau ʻia me ka laiki.
Maikaʻi ke ʻike! Hāʻawi ʻia nā lau Betel me ka curry a ʻai ʻia i ka hopena o ka pāʻina ʻana. Hoʻopili ʻia ka betel nut a me kahi ʻāpana o nā mea ʻala i nā lau. ʻAe ʻae ʻia ʻo ia kahi ʻano o nā meaʻai e hoʻomaikaʻi ai i ka digestion.
ʻAʻohe meaʻai hoʻokahi no ka hana ʻana i ka curry, ʻokoʻa ka ʻenehana ma muli o ka ʻāpana o India, a me nā makemake culinary i loko o kahi ʻohana hoʻokahi. He mea nui ia ʻo ka curry kahi ipu India, akā ua kaulana ia i nā ʻāina he nui a puni ka honua. I kēia lā aia nā pā Thai a me Iapana, a mākaukau hoʻi lākou ma Pelekane. I India, hiki i ka pā ke ʻono a ʻono a ʻono hoʻi.
Hāʻawi ka soup
ʻO kahi laʻana maʻamau o ka hoʻohui ʻana i nā mea kanu, nā legume (peas), ka laiki, nā curry i hoʻokahi ipu India he dal. Pono ka Soup no kahi ʻaina awakea India, komo pū me nā legume a i ʻole nā pī, ʻai ʻia me ka laiki, kaka kaka.
Kāhea ʻia ka supana India ʻaʻole wale kahi kīʻaha aupuni, akā he lāhui, no ka mea hoʻomākaukau pono ʻia me ka hoʻonui ʻole ʻia i kēlā me kēia ʻohana. Hāʻawi ʻia ka papa mua i ka wela a me ke anuanu. Wahi a nā kamaʻāina he nui nā ʻano o ka hana ʻana i ka sup i maʻalahi e hoʻomākaukau iā ia i ka makahiki holoʻokoʻa me ka ʻole e hana hou.
Nā mea hana nui: nā ʻakaʻakai, kālika, nā tōmato, kahi mea ʻala, yogurt. Hoʻomoʻa ʻia ke kīʻaha, hoʻomoʻa ʻia, hoʻomoʻa ʻia a kāwili ʻia hoʻi. Kaukaʻi ʻia i ka pūʻulu o nā huahana, ke ʻano o ka hoʻomākaukau, lawelawe ʻia ka mea mālama no ka ʻaina kakahiaka, ʻaina awakea a i ʻole no ka mea ʻono.
Lākeke Malia
Hoʻomoʻa ʻia kekahi kīʻaha ʻĀina kaulana i nā pōpō uala a me ka tī paner. Hoʻohui pū i nā mea kanu, nā mea ʻala, nā nati.
ʻO ka inoa o ka inoa - meatballs (jacket) i ka waiū cream (malay).
Maikaʻi ke ʻike! ʻO Paneer kahi palima, palakiika maʻamau i ka meaʻai India. ʻAʻole hoʻoheheʻe ka huahana hoʻopau, loaʻa kahi acidity haʻahaʻa. ʻO ke kumu o ka tīhi kahi hale tī i hana ʻia mai ka waiū, ka wai lemon a me nā waikawa meaʻai.
Kāhea nā kamaʻāina i ka ipu capricious no ka mea koi ia i ka mālama pono ʻana. Inā ʻoe e kuke me ka ʻai ʻole ʻole, e lilo ka ʻahu malay i mea ʻono ʻole. Ma ke ala, ʻoiai ma India ʻaʻole ia e hoʻomākaukau kūleʻa ʻia. ʻO ka hopena, ʻaʻole nānā ka poʻe mākaʻikaʻi i ka meaʻai. Inā hoʻomaka kahi haku maoli i ka kuke ʻana, e lilo ʻoe i mea leʻaleʻa e ka ʻono lahilahi o nā pōpō mea kanu i ka mea kō.
Hoʻohālikelike i nā kumukūʻai noho me ka hoʻohana ʻana i kēia palapala
Palak Panir
ʻO ka papa inoa o nā kīʻaha India kaulana loa me ka spinach a me ka cheese cheese, nā mea ʻala a me nā mea ʻai i hoʻohui pū ʻia. ʻOiaʻiʻo, i ka unuhi palak ʻo ia hoʻi ka spinach, a ʻo ka paneer kahi ʻano o ka tī palupalu e like me ka Adyghe. Mea lahilahi ke kīʻaha India, me kahi ʻono momona momona. Hāʻawi ʻia me ka laiki, nā pōpō berena.
'Lelo Aʻoaʻo! No ka poʻe hoʻomaka e hoʻomaʻamaʻa wale i ka moʻomeheu India a me ka meaʻai aupuni, makemake ʻia e kauoha aku i ka palak paneer me kahi liʻiliʻi o nā mea ʻala i mea e ʻike ai i ka ʻono maoli a momona o ka pā.
Biriani
I mea e mōakāka ai, hiki ke kapa ʻia ka ipu aupuni mākaukau i ka pilaf India. Loaʻa ka inoa mai kahi huaʻōlelo Persian no ka palai ʻana. Hoʻomākaukau ʻia e like me kēia ʻenehana - kālua ʻia ka raiki basmati me ka hoʻohui ʻia o ka aila ghee, nā lau, nā mea ʻono. Hoʻomaopopo nui ʻia kēlā me kēia wahi i kā lākou ʻāpana o nā mea ʻala, kahi kuke algorithm; hoʻohana pinepine ʻia ka safona, kumine, kumine, kāleka, ke kinamona, ka ʻōlani, a me nā cloves.
He mea hoihoi! ʻAʻole hiki ke kāhea ʻia ʻo Biriani i kahi kīʻaha India maoli, ʻoiai nā mea kālepa Persian i lawe i kāna papa hana i ka ʻāina.
Pakora
Hoʻohui ka inoa o kahi kīʻaha alanui India i nā mea kanu, ka tī a me kaʻiʻo i kālua ʻia i ka paila. I ka meaʻai Slavic, aia kahi analogue, akā ʻo ka mea ʻokoʻa wale nō ma India, ma kahi o ka palaoa, hoʻohana ʻia ka palaoa pea - wili lākou i nā pipi (hummus beans). A ʻo kahi hopena, palupalu ka palaoa, palaoa, a loaʻa i ka pā ka waiwai waiwai hou aʻe, no ka mea, kiʻekiʻe ka pī i ka protein.
Hana ʻia ka pakora maʻamau loa mai nā mea kanu; hoʻohana lākou i kahi kumu ʻokoʻa - ka paukena, ʻuala, eggplant, cauliflower, broccoli, kāloti, kaʻuala. Hāʻawi ʻia ka pā i hoʻopau ʻia me ka ʻāpala a i ʻole ka kōmato koali
'Lelo Aʻoaʻo! Inā makemake ʻoe e kuke i ka pakora iā ʻoe iho, ʻo ka mea nui ke koho i ka mahana kūpono a mālama iā ia.
Thali (tali)
Unuhi ʻia, ʻo ka inoa o ka ipu Inia thali he tray me nā mea pono. ʻO ka ʻoiaʻiʻo, ʻo ia - ma kahi ipu nui waiho lākou i nā pā liʻiliʻi me nā pā like ʻole. I ka manawa mua, ʻaoʻao ʻaoʻao i lawelawe ʻia ma kahi lau maiʻa, ma ke ala, i kekahi mau wahi lawelawe ʻia e like me kēia - i ke ala kahiko.
ʻO kahi mea pono i ka thali ka laiki, nā mea kanu i hoʻopaʻa ʻia, papad (kahi palaoa i hana ʻia mai ka palaoa lentil), nā chapatis (nā pōpō berena), nā mea ʻai chutney, a me nā ʻākala i lawelawe ʻia. ʻO ka maʻamau, hoʻomākaukau ʻia nā kīʻaha 6 ma ka home, ʻoiai kahi cafe a hale ʻaina paha e lawelawe ana i 25 mau kīʻaha. Hoʻololi ʻia ke koho ʻana o nā mālama ʻia e ka ʻāina.
Chapati
ʻO ka keke berena kaulana paha ma India ʻo chapati. Hoʻomākaukau wikiwiki ʻia ka pā, no ka mea koi ia i ka palena iki o nā huahana - ka palaoa palaoa āpau. Hoʻohana ka ipu India i kahi palaoa kūikawā i kapa ʻia atta. Hoʻomoʻa ʻia nā palaoa pālahalaha i loko o ka pola maloʻo me ka ʻole o ka ʻaila. No laila, maikaʻi nā tortillas no ka poʻe makemake ʻole e loaʻa nā calorie keu.
'Lelo Aʻoaʻo! E ʻai wale ʻo Chapatis i ka wela. ʻAʻole ʻike ka poʻe mākaʻikaʻi he nui i kēia a i loko o nā hale ʻaina hoʻohana lākou ia - lawelawe lākou i ka pā o nehinei. Paipai ʻia e kauoha i nā palaoa pālahalaha e pono ai i mea e hāʻawi ʻia ai kahi kīʻaha moa hou ma ka papa.
Naana
ʻO kekahi o nā ipu punahele loa ma India ka palaoa pālahalaha. Hoʻohui ʻia ʻo Yogurt a me ka aila mea kanu i ka palaoa hū mau. Hoʻomoʻa ʻia ka palaoa pālahalaha i ka umu tandoori ʻInia.
I India, aia kahi koho nui o nā tortillas, nā mea mākaʻikaʻi ʻike e hoʻāʻo i ka pata naan (me ka waiū), naan chiiz (me ka tī), nā kālika naan (me ka kālika).
Hiki ke ʻono iā Naan i loko o nā cafe India, hale ʻaina, lawelawe ʻia nā tortillas ma ke ʻano he meaʻai ponoʻī a hoʻopiha ʻia paha me ka ʻiʻo, kaʻuala a me ka tī.
Nā moa Tandoori
ʻO ka noho ʻana ma India a me ka hoʻāʻo ʻole ʻana i ka moa tandoori mea like ia me ka ʻole ma kēia ʻāina exotic. No laila, ʻo ka tandoor kahi umu brazier India kuʻuna. Ma mua, ua mānoanoa ka moa i ka yogurt a, ʻoiaʻiʻo, nā mea ʻala (ʻo ka cayenne pepa ka mea kuʻuna a me nā pepa wela ʻē aʻe). Ma hope o ka hoʻomoʻa ʻana o ka manu i ka wela nui.
Maikaʻi ke ʻike! I India, loaʻa nā pahu mea ʻala kūikawā no ka hoʻomaʻemaʻe ʻana i ka moa a me ka hana ʻana i ka moa tandoori. I ka mana kumu, i manaʻo ʻia i nā kamaʻāina, lilo ka ipu i mea ʻono loa, a no ka poʻe mākaʻikaʻi e hoʻemi ʻia ka nui o ka pepa lepo. Hāʻawi ʻia ka moa me ka laiki a me nā palaoa naan.
ʻO Alu Gobi
Hoʻomaopopo ke ʻano o ka ipu lahui India mai ka inoa - alu - ʻuala, a me gobi - cauliflower. Hoʻohui hou i nā kōmato, kāloti, ʻaka, mea ʻala. ʻAi ʻia lākou me ka laiki, nā palaoa pālahalaha, holoi ʻia me ka tiī masala India.
No ke aha i lilo ai ka pā i mea lahui a kaulana? Hiki ke kūʻai aku i nā huahana no ka hoʻomākaukau ʻana i kēlā me kēia mākeke, me ka nānā ʻole i ke kau.
ʻO Navrathan Korma
ʻO ka pā kahi mea kāwiliʻai i kuke ʻia i ka kalima a me ka nati nut. Aia 9 mau mea hoʻohui i ka ipu aupuni, ʻoiai ʻeiwa mau mea makamae ka inoa, a ʻo ka mea hānai he mea ʻai. Hāʻawi ʻia me ka laiki a me nā palaoa hū ʻole.
'Lelo Aʻoaʻo! No ka mea kuke, hiki iā ʻoe ke hoʻohana i ka waiū niu a i ʻole yogurt maoli ma kahi o ka kirimalu.
ʻO Jalebi
Nui nā koho ʻana o nā meaʻono a me nā mea ʻono i ka papa ʻaina ʻĀina. ʻO Jalebi kahi manawa ʻalani ʻalani waiwai nui i ʻike ʻia i kēlā me kēia kihi o India. Hoʻomākaukau ʻia ka mālama mai ka palaoa, ninini ʻia i loko o ka aila i hoʻolapalapa ʻia, a laila hoʻopulu ʻia i ka syrup kō. Mānoanoa ka ʻai aupuni, momona, akā lilo ia i mea momona, ʻono, a no laila kiʻekiʻe loa i nā kalory.
ʻO nā kuʻuna a me nā loina o nā meaʻai India e ʻokoʻa i ka ʻāina. Akā i ka laulā, hiki ke ʻike ʻia nā hiʻohiʻona he nui - spicy, spicy, vegetarian.
ʻO ka meaʻai India kekahi o nā kala like ʻole i ka honua a inā makemake ʻoe e kamaʻāina me ka moʻomeheu o ka ʻāina, e nānā pono i nā gastronomic.
Nā meaʻai alanui ma India: