No ke aha e pono ai ka piʻina pickled, loaʻa paha iā ia kahi pōʻino? Ke ʻano o ka huahana a me nā lula no ka hoʻohana
ʻO ka pickled ginger kahi meaʻai kūpono i ka ʻokoʻa a me ka hoʻopoina ʻole ʻana o ka ʻono, akā maikaʻi pū kekahi no ke kino holoʻokoʻa. Hoʻohui ka poʻe he nui i kēia ʻāpana me Iāpana, ʻaʻole ia he mea kupanaha: he hoa hele ʻole ia o ka sushi a me nā ʻōwili.
Kūpono ka poʻe Kepanī i kēlā me kēia mea hiki ke ʻike piha i ka aftertaste, komo i ka pungency a hopu i kona ʻala lahilahi e hoʻomohala i ke aloha i ka mea ʻala. I ka hoʻāʻo ʻana i ka mea ʻala i ka manawa hoʻokahi, e aloha mau loa paha ʻoe me ia.
Huina kemikala huahana
Eia hou, ua wehewehe ʻia ehia mau kilocalories (Kcal) i loko o ka ginger pickled, he aha nā BZHU a me KBZHU, he aha nā huaora a me nā micro a me nā mea macro i loaʻa i ka huahana.
Nā wikamina
- Nā huaʻai B (B1, B2, B4, B5, B6, B9).
- ʻO nā wikamina E, K, C, PP.
- ʻO Alpha Tocopherol.
- Kolina.
- Folates.
- ʻAkika (folic, pantothenic nikotinic).
KBZHU no 100 gram
- Loaʻa nā Caloric - 42.12 kcal.
- Nā Proteins - 0.51 g.
- Momona - 0.40 g.
- Kālika - 11.88 g.
ʻO Micro a me macronutrients
Huli nā mea:
- Mea hao.
- Manganese.
- Keleawe.
- Selenium.
- Kiniki
Nā Macronutrients:
- Pāpaʻakai.
- Kalipuna.
- Makanekiuma
- Sodoma.
- Pākuʻi.
ʻO ka huahana hea ke olakino - ʻulaʻula a ʻulaʻula paha?
Mahalo ka poʻe he nui: no ke aha e huli ai i ka aʻa a me ka melemele melemele iki a poni, a i ʻole ʻulaʻula hoʻi ma hope o ke kohi ʻana. A no ke aha he keʻokeʻo a melemele paha ka huahana i ke kuke ʻana i ka home?
Ke moe nei ka mea huna āpau i ka ʻoiaʻiʻo e loaʻa ai kahi malumalu momona, koi ʻia kahi aʻa ʻōpio, nā mea o ia mea, ke pili aku i ka vīnega a i ʻole ka waina, pena ia i ke kala i makemake ʻia. I ka hoʻomaʻamaʻa, ua lilo kēia i mea paʻakikī: ʻo ka loaʻa ʻana o ka mea kanu kūpono a mālama iā ia i ka marinade no kekahi mau lā he hana luhi a paʻakikī hoʻi.
I kēia manawa e hoʻohui i ke kala ʻulaʻula a ʻulaʻula paha i ka wai marinade e hoʻohui i ka wai beet a i ʻole ka waihoʻoluʻu meaʻai... No ka loaʻa ʻana o ke kala keʻokeʻo a melemele paha, pickled ke aʻa i ka laiki a i ka vīnega waina.
ʻOkoʻa ka ʻulaʻula ʻulaʻula mai ke keʻokeʻo wale i ka ʻono: ʻano like kā lākou hui kemika a me nā waiwai kūpono. Eia nō naʻe, ʻoi aku ka nui o nā mea ʻaihue i loko o ka mea ʻalani ʻalani, no laila ʻoi aku ke kiʻekiʻe o ka nui o ka calorie e 100 gram. Nui ka waiwai o ka ʻāʻī keʻokeʻo i ka zinc a waiwai ka ʻulaʻula i ka magnesium.
Hoihoi... I kekahi mau ʻāina (mau mokuʻāina ma ʻAmelika a me ʻEulopa), pāpā ʻia ka waihoʻoluʻu ʻai, no laila ʻaʻole ʻoe e ʻike i ka ʻulaʻula ma kā lākou papa.
He aha nā pono a me nā pōʻino i ke olakino kanaka?
Ma hope o ke kohi ʻana i ka laekane, ʻaneʻane like ka nui o nā waiwai kūpono e like me ka huahana hou, loaʻa iā ia kahi ʻaʻala a me ka ʻono momona, a lilo kekahi o kāna mau calorie. No kēia mau waiwai i kaulana ia i waena o nā mea kūʻai aku.
Ma waena o nā pono pono o ke aʻa e pono e kahiʻā:
- Ka hopena maikaʻi i ka lolo a me ka ʻōnaehana.
- Hoʻonui i ke kani o ke kino.
- Kōkua ʻeleu i ke kaua ʻana i nā virus a me nā bacteria.
- ʻO ke kiʻekiʻe o ka calcium a me ka magnesium, kahi e normalize ai i ka hana o ka puʻuwai a me nā kīʻaha koko.
- Hoʻomaʻemaʻe ka hoʻohana mau ʻana o ka waihona pickled i ke koko o ka nui o ke kō a me ka cholesterol.
- Hoʻopili ia i ka lua o ka waha a kōkua e kāpae i ka ʻala maikaʻi ʻole mai iā ia.
- Loaʻa iā ia kahi helu kiʻekiʻe o nā mea antioxidant i loaʻa nā prophylactic waiwai i ke kaua me ka maʻi ʻaʻai.
- He hopena maikaʻi ia ma nā ʻōnaehana hānau kāne a wahine.
- Loaʻa iā ia kahi hopena rejuvenating ma muli o nā mea kū hoʻokahi i hoʻokumu ʻia.
- Hoʻonui i ke ahonui o ke kino, mahalo i nā aila kūpono i kāna ʻano.
I loko nō o ka ʻoiaʻiʻo o ka ʻalani pickled he nui nā pono pono, he contraindications kekahi. I kekahi mau hihia, hiki ke hōʻeha i ke kino.
- Hoʻohālikelike ʻia ʻo Ginger no ka poʻe i loaʻa ka pilikia me ka gastrointestinal tract. Hoʻonāukiuki ka vīneka a loaʻa ka hopena maikaʻi ʻole i nā paia ʻeha o ka ʻōpū a me nā ʻōpū.
- ʻO ka poʻe i loaʻa nā pōhaku e hōʻole i ka hoʻohana ʻana i ka mea ʻono. Hiki i ka spice ke hoʻonāukiuki i ka ʻehaʻeha, a me ka hopu ʻana inā he maʻi mau ka maʻi.
- Pāpā ʻia ka huahana no ka poʻe ʻike ʻia me ka hanu kiʻekiʻe, no ka mea, hoʻonui ia i ke kahe o ke koko.
- I ka wā o ka hāpai ʻana a me ka lactation, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka ʻaʻa pickled, no ka mea hiki i kāna ʻoi ke hoʻonāukiuki i ka ʻōpū, no ka makuahine a me ka pēpē.
- Mai ʻoi aku i ka helu o kēia wī, e like me ka ʻai nui ʻana, hiki i nā hopena maikaʻi ʻole ma ke ʻano o ka maʻi diarrhea, ka luaʻi a me nā hopena maʻi ʻili ma ka ʻili.
No ka hapanui o ka poʻe, e pōmaikaʻi wale ka pīkaʻi pickled, akā ʻaʻole e ʻai i ka nui o ia mea.
Ka hopena ma ke kino i ka wā ʻōpio a ma hope o 50 mau makahiki
Ma muli o kāna ʻano kemika, ʻoi aku ka waiwai o ka pickled ginger no nā mākua o nā makahiki āpau... Hoʻokomo maʻalahi kahi kino ʻōpio i nā mea momona o ke aʻa, akā kū ka nīnau: pehea ka hopena o ka mea ʻono i ka poʻe ma luna o 50?
I ka loaʻa ʻole o nā contraindications, he mea maikaʻi loa ka mea ʻala i ka poʻe ʻelemākule. He hopena maikaʻi ia ma ka mokuʻāina o nā meaola a kōkua i ka normalization o nā hana ola he nui.
Kōkua ka pīpiʻi pickled i nā kaʻina hana aʻe i ke kino ʻelemakule:
- hoʻoikaika i ka pale ʻana a me normalize i nā hana o nā meaola;
- mahalo i kona aila pono, hakakā ia i ka huhū a me ke koʻikoʻi;
- pale i ka ulu ʻana o nā koʻohune pathogenic;
- hoʻopau i ka hōʻoluʻolu e pili ana i nā maʻi e pili ana i ka makahiki;
- hāʻawi i ka ikaika o ke kino a pale i ka haki;
- e hoʻolohi i ke kaʻina hana kūnewa.
Ma hope o 50 mau makahiki, hele a mae ke kino o ke kanaka a pili pinepine kēia me ka exacerbation o nā maʻi a me ka loaʻa kaumaha. Hāʻawi nā mea i ka ginger i ka normalization o ke kino holoʻokoʻa.
- kōkua i ke kaʻina o ka lahilahi ʻana o ke koko;
- pale i ka ulu ʻana o nā tumors;
- hoʻomaikaʻi i ke kani o ka mākala;
- pale i ka hoʻokumu ʻia ʻana o nā plake kolesterol i loko o ke koko;
- Hoʻoikaika i ka gum a me ka enamel niho.
Hōʻike i nā loiloi maikaʻi he nui e pili ana i ka ginger pickled he momona maoli ia i ke kino me nā mea pono a kōkua i ka hemo ʻana i nā maʻi he nui.
No ke aha makemake ʻoe i kekahi manawa e ʻai?
Ke hemahema kekahi o ke kino, koi ia e ʻai i kahi mea ʻala iki. Kū paha ka pono no kēia huahana ma muli o nā pilikia a me nā maʻi aʻe:
- nāwaliwali nāwaliwali;
- mimikō;
- migraines a me nā poʻo poʻo pinepine;
- kaumaha;
- hana pololei ʻole o ke kelepaʻi thyroid;
- hana pono ʻole o ka pancreas;
- ʻoi loa ke kōkōlika;
- nā maʻi o ka maʻi urinary.
Nānā... E hoʻolohe i kou kino: malia paha ʻo ka makemake e ʻono i ka ʻāpana pickled hōʻailona i ka maʻi a i ʻole nāwaliwali o ke kino.
Pehea e ho ohana?
Ehia mau manawa e hiki ai iā ʻoe ke ʻai?
Pono e mahele i ka hapa o ka lā i 3-4 mau pāʻina. Mai ʻai i kāu haʻawina o kēlā me kēia lā i ka manawa.
Ehia mau mea āu e ʻai ai i kēlā me kēia lā?
No kahi kanaka olakino, ma kahi o 100 mau gram o ka huahana i manaʻo ʻia he maʻa mau. E hoʻomaulia i kāu pilikino ponoʻī, pono ʻoe e hoʻohana i 2 mau gram i kēlā me 1 kilokilo o kou kaumaha.
He aha e hana ai inā ʻai nui ʻoe?
Inā ʻai nui ʻoe i kahi huahana, ʻike paha ʻoe i nā ʻōuli penei:
- abdominal eha;
- pā o ka luaʻi;
- puʻuwai puʻuwai;
- pāhoehoe.
I kekahi mau hihia, hiki i ka ʻai nui ʻana i ka mea ʻala ke kumu i kahi hopena maʻi. I mea e hoʻopau ai i nā hopena maikaʻi ʻole, pono ʻoe:
- Inu wai a waiū paha. E hoʻoliʻiliʻi ka wai i ka paʻa o ka huahana pickled i ka gastrointestinal tract.
- Paipai ʻia e inu i kahi lāʻau i manaʻo ʻia e hoʻomaʻemaʻe i ka ʻōpū.
- E hoʻēmi i ka haʻawina o kēlā me kēia lā e ka hapalua a haʻalele paha i ka ginger no kekahi mau pule.
Ma mua o ka hoʻohui ʻana i kahi huahana i ka papaʻai, pono ʻoe e nīnau i ke kauka e pale aku i nā hopena maikaʻi ʻole.
Ua loaʻa ka mahalo nui ʻia i ka ginger pickled no nā hopena maikaʻi i ke kino. Ke hoʻohana pololei ʻia, ʻaʻole hiki iā ia ke hoʻomāʻona i ke kino me nā mea pono, akā hana pū kekahi me kahi mea prophylactic e kūʻē i nā maʻi koʻikoʻi.